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  • ironandcurls
    JMW
    @ironandcurls

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A friendly (super competitive) challenge between Radnor's finest. Office Ryan burned 21.5 cals in 30 seconds on the Assault Bike!
A friendly (super competitive) challenge between Radnor's finest. Office Ryan burned 21.5 cals in 30 seconds on the Assault Bike!
These are a few of my favorite things 🎶

@patsymurphy484 
@rjtrue90 
@zachpresto 
@coleslaw06
These are a few of my favorite things 🎶 @patsymurphy484 @rjtrue90 @zachpresto @coleslaw06
Happy #nationaldogday to this guy whose heart is as big as his head. 
#whorescuedwho
Alone but never lonely. 
#dogmomAF #dogparents #singledogmom
This giant fluffy wolf of love turned 2 yesterday!! This dude has been my best friend, my confidant, my cuddlebug, my protector, and my rock since he was 10 weeks old. He had a rough start to life and a few transitions early on but turned into the happiest, most chill, funny, social, loved boy there is. Everyone who meets him instantly falls in love, and it's pretty clear why. Cheers to my wolf. 
#whorescuedwho
This giant fluffy wolf of love turned 2 yesterday!! This dude has been my best friend, my confidant, my cuddlebug, my protector, and my rock since he was 10 weeks old. He had a rough start to life and a few transitions early on but turned into the happiest, most chill, funny, social, loved boy there is. Everyone who meets him instantly falls in love, and it's pretty clear why. Cheers to my wolf. #whorescuedwho 
Not pictured: a killer massage, personal training session, tub of cookies, flowers, sparkling rosè, athletic wear, travel bag, hair accessories, balloons... do my friends know me or what?! Big ups to my @clublamaison family for making this birthday another one for the books. Y'all are the real CLM.V.P.s ;)
Not pictured: a killer massage, personal training session, tub of cookies, flowers, sparkling rosè, athletic wear, travel bag, hair accessories, balloons... do my friends know me or what?! Big ups to my @clublamaison family for making this birthday another one for the books. Y'all are the real CLM.V.P.s ;)
#tbt Those pinup days.

@show_ponyyy
#tbt  Those pinup days. @show_ponyyy
I have beautiful friends.
I have beautiful friends.
The gals accept their award for Best Summer Day Camp at the Best of the Main Line Awards (Club La Maison), chill with Swoop, and swoon for Prince Harry.
The gals accept their award for Best Summer Day Camp at the Best of the Main Line Awards (Club La Maison), chill with Swoop, and swoon for Prince Harry.
#transformationtuesday #butitssunday 
On the left- January 2017. I was on the tail end of a toxic marriage, sleeping as much as I could to avoid reality, eating pretty much only fast food, extremely stressed out, anxious, depressed, full of guilt, shame, and being punished for working out. This is the heaviest I've ever been.
On the right- This week! Meal prepping, training as much as I can, A FREE WOMAN, spending time outdoors, spending time with my friends!!!, loving me. 
#girlswholift #grrrlarmy #ishallnotflagnorfail #gainsbyselflove
#transformationtuesday  #butitssunday  On the left- January 2017. I was on the tail end of a toxic marriage, sleeping as much as I could to avoid reality, eating pretty much only fast food, extremely stressed out, anxious, depressed, full of guilt, shame, and being punished for working out. This is the heaviest I've ever been. On the right- This week! Meal prepping, training as much as I can, A FREE WOMAN, spending time outdoors, spending time with my friends!!!, loving me. #girlswholift  #grrrlarmy  #ishallnotflagnorfail  #gainsbyselflove 
First there was the #doggles. Then there was what he learned to do with them. **I PROMISE I had nothing to do with this this. When I let him out of the car this is how I found him** #eyecare #copilot
First there was the #doggles . Then there was what he learned to do with them. **I PROMISE I had nothing to do with this this. When I let him out of the car this is how I found him** #eyecare  #copilot 
So far so good with my @bonescoffeecompany samples. From L to R: Strawberry Cheesecake, S'Morey Time, Maple Bacon, Electric Unicorn (fruity pebbles), Peanut Butter & Jelly. So far I've had the last 2 in my new French press from @bedbathandbeyond and my taste buds are doing the happy dance.
So far so good with my @bonescoffeecompany samples. From L to R: Strawberry Cheesecake, S'Morey Time, Maple Bacon, Electric Unicorn (fruity pebbles), Peanut Butter & Jelly. So far I've had the last 2 in my new French press from @bedbathandbeyond and my taste buds are doing the happy dance.
Took it light for some box squats with the SSB bar. Hung kettlebells on the end to force instability... probably should have thrown the belt off for that but oh well. Sixth set = fatigue!  #ishallnotflagnorfail #powerbelly #builtinbra
Took it light for some box squats with the SSB bar. Hung kettlebells on the end to force instability... probably should have thrown the belt off for that but oh well. Sixth set = fatigue! #ishallnotflagnorfail  #powerbelly  #builtinbra 
How to ensure bae is the coolest kid at daycare. 
#doggles #eyecare
After being violently ill all of Sunday and stuck in bed with a leftover migraine today...
After being violently ill all of Sunday and stuck in bed with a leftover migraine today...
#fbf the day I brought home the mini marshmallow who would make me a mama and change my life. #dogmom #singledogmom #fluffball #tinyfloof
Daytime Dog // Moonlight Mallow 
#dogbeach
Daytime Dog // Moonlight Mallow #dogbeach