an online Instagram web viewer
  • irikjohnson
    Irik William Wallace Johnson
    @irikjohnson

Images by irikjohnson

Great offseason with this Patriot.  Love watching him compete.
#Repost @fasttwitch with @make_repost
・・・
@thatlguy putting all that offseason work into action with the #mnf play of the night! #football #nfl #mondaynightfootball #patriots #fasttwitch
#throwbackthursday to working with this young south Florida speedster @justdoit_cb3 at the @uafootball @allamericagame @fasttwitch #speed #southflorida #underarmour #uafootball #fasttwitch #atlanta #falcon #atlantafalcons #bama #rolltide
#FastFollowTuesday 
Check out the following FT specialists at @ft_saddlebrook for amazing @fasttwitch content! @ftsb_coachtuttle @a_briggs60 @ftperformancelabs @dash.ftperformance @ftsb_coachderek @ftsb_coachmarieliz @ftsb_coachjesssnoot @ftsb_coachbriggs @ferraro.spine #FastTwitchFollow #areyoufasttwitch #underarmour
#FastFollowTuesday  Check out the following FT specialists at @ft_saddlebrook for amazing @fasttwitch content! @ftsb_coachtuttle @a_briggs60 @ftperformancelabs @dash.ftperformance @ftsb_coachderek @ftsb_coachmarieliz @ftsb_coachjesssnoot @ftsb_coachbriggs @ferraro.spine #FastTwitchFollow  #areyoufasttwitch  #underarmour 
#INNOVATE #FASTTWITCH @underarmour @uafootball @fasttwitch 
#Repost @ft_saddlebrook with @get_repost
・・・
Innovation is the foundation of all aspects of Fast Twitch.  With the integration of data based training and the use of new technology, each facet of Fast Twitch has been highly customized to ensure Fast Twitch stays on the cutting edge.

@liveathos
#INNOVATE  #FASTTWITCH  @underarmour @uafootball @fasttwitch #Repost  @ft_saddlebrook with @get_repost ・・・ Innovation is the foundation of all aspects of Fast Twitch. With the integration of data based training and the use of new technology, each facet of Fast Twitch has been highly customized to ensure Fast Twitch stays on the cutting edge. @liveathos
Can’t wait to see this guy compete!! ✅Work Ethic ✅Basketball & Performance IQ ✅Driven ✅Strength/Power to Wgt Ratio

#Repost @fasttwitch with @get_repost
・・・
Good luck to FT Athlete @jamashburn1 as heads up to @brewsterhoops for his first year! #basketball #hoops #fasttwitch #brewsteracademy
Can’t wait to see this guy compete!! ✅Work Ethic ✅Basketball & Performance IQ ✅Driven ✅Strength/Power to Wgt Ratio #Repost  @fasttwitch with @get_repost ・・・ Good luck to FT Athlete @jamashburn1 as heads up to @brewsterhoops for his first year! #basketball  #hoops  #fasttwitch  #brewsteracademy 
#Repost @fasttwitch with @get_repost
・・・
#Repost from @ft_saddlebrook ・・・ Here are some highlights from the 2018 NFL Celebrity Flag Football Event at MetLife Stadium with the Folded Flag Foundation 🇺🇸! 📽 @torrey_mej
#Repost  @fasttwitch with @get_repost ・・・ #Repost  from @ft_saddlebrook ・・・ Here are some highlights from the 2018 NFL Celebrity Flag Football Event at MetLife Stadium with the Folded Flag Foundation 🇺🇸! 📽 @torrey_mej
It’s all about MOVEMENT! #Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
It’s all about MOVEMENT! #Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 1: Movement-Based ✅ The FT methodology starts with a movement-based approach that is built from the ground up. Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod  #fasttwitch  #movementbased  #movement  #performance  #underarmour  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
FT at METLIFE STADIUM with @ft_saddlebrook @ferraro.spine @ftsb_coachtuttle @ftsb_coachbriggs These guys are doing a phenomenal job in Jersey! Check them out ASAP. 
#Repost @fasttwitch with @get_repost
・・・
Always great to see Fast Twitch on the big screens. Great event by @ft_saddlebrook 
#Repost from @ft_saddlebrook ・・・ What an amazing event last night at MetLife Stadium with the NFL Alumni Association 🏈 and Folded Flag Foundation 🇺🇸!
FT at METLIFE STADIUM with @ft_saddlebrook @ferraro.spine @ftsb_coachtuttle @ftsb_coachbriggs These guys are doing a phenomenal job in Jersey! Check them out ASAP. #Repost  @fasttwitch with @get_repost ・・・ Always great to see Fast Twitch on the big screens. Great event by @ft_saddlebrook #Repost  from @ft_saddlebrook ・・・ What an amazing event last night at MetLife Stadium with the NFL Alumni Association 🏈 and Folded Flag Foundation 🇺🇸!
Amazing to be a part of the @propelwater CO:LABS event. Phenomenal coaches and teachers throughout the entire event.  Great to meet and network with some of the best in the business: @gunnarfitness @marcmegna @anatomy @nodaysoff @weediddy @kasenfitness @tropicalvinyasa @vixenworkout @theboxmia @barrecode_miami @harleypasternak @ashliwithani @fasttwitch @fitshop_nmb 
#propel #propelcolabs #propelyeah #fitness #miami #fasttwitch
Amazing to be a part of the @propelwater CO:LABS event. Phenomenal coaches and teachers throughout the entire event. Great to meet and network with some of the best in the business: @gunnarfitness @marcmegna @anatomy @nodaysoff @weediddy @kasenfitness @tropicalvinyasa @vixenworkout @theboxmia @barrecode_miami @harleypasternak @ashliwithani @fasttwitch @fitshop_nmb #propel  #propelcolabs  #propelyeah  #fitness  #miami  #fasttwitch 
Looking forward to being a part of this amazing fitness event with @propelwater #Repost @propelwater with @get_repost
・・・
We’re bringing the Co:Labs Fitness Festival to Miami this weekend (June 2nd)! Don’t miss your chance to break a sweat with some of Miami’s top trainers and workout to a live performance by @wyclefjean. Spots are limited, so get your tickets now! ✅DM for discount codes!! #PropelYeah #propel #propelcolabs #fitness #miami #miamibeach #performance #fasttwitch
Looking forward to being a part of this amazing fitness event with @propelwater #Repost  @propelwater with @get_repost ・・・ We’re bringing the Co:Labs Fitness Festival to Miami this weekend (June 2nd)! Don’t miss your chance to break a sweat with some of Miami’s top trainers and workout to a live performance by @wyclefjean. Spots are limited, so get your tickets now! ✅DM for discount codes!! #PropelYeah  #propel  #propelcolabs  #fitness  #miami  #miamibeach  #performance  #fasttwitch 
Introducing the self-powered 40 degree incline tread sprint! Powered by @tufftread_performance @ft_littleriver @fasttwitch ✅Sport: Hockey ✅Focus: Max effort linear acceleration 
#sprint #tufftread #hockey #movement #fasttwitch #miami #underarmour #speed #velocity #workout
Happy National Puppy Day. #NOVA
Happy National Puppy Day. #NOVA 
THE FAST TWITCH METHOD ✅
#Repost @fasttwitch with @get_repost
・・・
Introducing The Fast Twitch Method. 7 years in the making, it’s time to get the message out. 
This Friday be sure to check out @ft_losangeles @ft_southmiami @ft_deerfield @fasttwitch.nj @ft_littleriver as they will introduce the FT Method as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•

#fasttwitch #thefasttwitchmethod #performance @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
THE FAST TWITCH METHOD ✅ #Repost  @fasttwitch with @get_repost ・・・ Introducing The Fast Twitch Method. 7 years in the making, it’s time to get the message out. This Friday be sure to check out @ft_losangeles @ft_southmiami @ft_deerfield @fasttwitch.nj @ft_littleriver as they will introduce the FT Method as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #fasttwitch  #thefasttwitchmethod  #performance  @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch (@get_repost)
・・・
7 years. 7 facilities. 3 states. 73 staff members. 249,704 training sessions. 10,758 clients. 1 methodology.  Over the next few weeks Fast Twitch will be introducing their performance methodology. #thefasttwitchmethod #fasttwitch #performance #underarmour #sklz #dynamicfitness @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch (@get_repost)
・・・
Fast Twitch's Chief Performance Officer, @irikjohnson, getting some TV time on ESPN today. @underarmour #hermedwards #uaallamerica
#Repost  @fasttwitch (@get_repost) ・・・ Fast Twitch's Chief Performance Officer, @irikjohnson, getting some TV time on ESPN today. @underarmour #hermedwards  #uaallamerica 
#Repost @goldfeet_rie (@get_repost)
・・・
🐰✅ Coming to a court near you! 
Developmental Volleyball Academy going through their first day of testing 🏐
#training #volleyball #fasttwitch #broward #verticaljump #power #jump #deerfieldbeach
@fasttwitch is coming for you.. •
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•

#cheetah #dontlooknow #speed #fast #fasttwitch #accelerate #rapid #compete #stronger #faster #team #teamwork #movefaster #movelonger #movebetter #themovement
Now that’s #fastTwitch! @tclax149 @t3eathlete 
#Repost @fasttwitch.db (@get_repost)
・・・
Congrats to @fasttwitch.db Athlete @tclax149 on his MMA debut win! @theblackzilians 
#Repost @bellatormma (@get_repost)
・・・
@tclax149 debuts with this insane flying knee!! #Bellator186 prelims streaming NOW on Bellator.com

#blackzilians #bellator #mma #fighter #fasttwitch #athlete #florida #deerfieldbeach