an online Instagram web viewer
  • imr44nk
    Imran Khan
    @imr44nk

Images by imr44nk

I might be broken and in pain, but can’t have those excuses for these 4 stunners.

Out at #powiscastle 
#halfterm #daddysgirls #sisters #awesomefoursome 
#theydrivemecrazy
Great day with my girls first #Judo comp. 
Arissa came πŸ₯‡ in her class and Amelia took home πŸ₯‰ with a very sore calf
So proud of them both. As I can’t train at the moment, I can put more time into their sports and hopefully win many more trophies πŸ† .
Great comp put on by #wilmslowleisurecentre #judoclub @britishjudo 
Got a bit carried away shouting for my kids πŸ™ˆ
Pic with their coach, Simon.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #raw #judo #britishjudo
Great day with my girls first #Judo  comp. Arissa came πŸ₯‡ in her class and Amelia took home πŸ₯‰ with a very sore calf So proud of them both. As I can’t train at the moment, I can put more time into their sports and hopefully win many more trophies πŸ† . Great comp put on by #wilmslowleisurecentre  #judoclub  @britishjudo Got a bit carried away shouting for my kids πŸ™ˆ Pic with their coach, Simon. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #raw  #judo  #britishjudo 
Amelia and Arissas first #Judo competition. Time to let their wild crazy energy get unleashed onto the competitors.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#girlsthatfight #martialarts #wilmslow #britishjudo #makemeproud #fightnight
Went over to see this cheesy smiling guy in the photo, @inpeak πŸ˜‚
Close to where I am, to get this back seen to and get me back to full mobility. 
Very informative and a very good session which seemed to give positive results.
Hopefully this is the start of the comeback πŸ‘πŸΌ
Thanks James. 
Very knowledgeable and I have some freedom of movement after first session πŸ‘πŸΌ.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #rehabtime #raw #l5s1
Went over to see this cheesy smiling guy in the photo, @inpeak πŸ˜‚ Close to where I am, to get this back seen to and get me back to full mobility. Very informative and a very good session which seemed to give positive results. Hopefully this is the start of the comeback πŸ‘πŸΌ Thanks James. Very knowledgeable and I have some freedom of movement after first session πŸ‘πŸΌ. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #rehabtime  #raw  #l5s1 
Aaaah well, now we have got to the bottom of my pain that I’ve had on/off for two years, and minor back aches for the previous 5/6 years.
#Discbulge on L5-S1 #vertebrae so causing pain in the L5 nerve or S1 spinal nerve.
Bollocks.
Feeling a bit shocked possibly a little sad/depressed. But there will be no surgery, hopefully I can get this under control with #physio and rest and #ice. Not going to rush this, but hopefully I will look back at this post in the near future and think β€œwhat a p***y” πŸ˜‚πŸ˜‚
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #rehabtime #raw #l5s1
Aaaah well, now we have got to the bottom of my pain that I’ve had on/off for two years, and minor back aches for the previous 5/6 years. #Discbulge  on L5-S1 #vertebrae  so causing pain in the L5 nerve or S1 spinal nerve. Bollocks. Feeling a bit shocked possibly a little sad/depressed. But there will be no surgery, hopefully I can get this under control with #physio  and rest and #ice . Not going to rush this, but hopefully I will look back at this post in the near future and think β€œwhat a p***y” πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #rehabtime  #raw  #l5s1 
#worldbookday 
My cute little Allana as #thegruffalo 
#mykidsrock #school β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
#worldbookday  My cute little Allana as #thegruffalo  #mykidsrock  #school  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
Breaking news. Man takes wife to gym!! Last weeks gym attempt to get @afsh4nk to #bench #deadlift #squat didn’t work. She did cardio πŸ™ˆπŸ™ˆ
I was a man πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΎπŸ‹πŸΎ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
Breaking news. Man takes wife to gym!! Last weeks gym attempt to get @afsh4nk to #bench  #deadlift  #squat  didn’t work. She did cardio πŸ™ˆπŸ™ˆ I was a man πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΎπŸ‹πŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
It #snowed today.
I’ve done no gym all week, being too busy at work is affecting my rehab and lifting. I am currently fat lazy ass status. 
But...it snowed today ❄️❄️ and I liked it πŸ˜€πŸ˜€
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
It #snowed  today. I’ve done no gym all week, being too busy at work is affecting my rehab and lifting. I am currently fat lazy ass status. But...it snowed today ❄️❄️ and I liked it πŸ˜€πŸ˜€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
After being struck down with #manflu #fever #virus, this is first day back in #gym for two weeks.
Top single 132.5kg then double at 125kg and triple at 120kg.
Some #cgb and called it a day, still got annoying cough. 
Going to attempt #skwaats tomorrow πŸ™ˆ
Thanks to @oracleperformance for the top handouts as always πŸ‘πŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
After being struck down with #manflu  #fever  #virus , this is first day back in #gym  for two weeks. Top single 132.5kg then double at 125kg and triple at 120kg. Some #cgb  and called it a day, still got annoying cough. Going to attempt #skwaats  tomorrow πŸ™ˆ Thanks to @oracleperformance for the top handouts as always πŸ‘πŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
My eldest Amelia 
International #goalkeeper in the making βš½οΈβš½οΈπŸ†
#football #girlswhoplaysports
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
My eldest Amelia International #goalkeeper  in the making βš½οΈβš½οΈπŸ† #football  #girlswhoplaysports  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
Bloody #manflu
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
#benchpress day.
A little stronger than last week, #forearm pain stayed away.
132.5kg x1
130kg x2 (excitable spotter on rep 2)πŸ™ˆ @15before50 πŸ˜‚ I’ll teach you better next time 
125kg x2
120kg x3
Whole bunch of assistance work, #binch is feeling strong #ohp #latpulldown #seatedrow #tricepdips #closegripbench
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
#benchpress  day. A little stronger than last week, #forearm  pain stayed away. 132.5kg x1 130kg x2 (excitable spotter on rep 2)πŸ™ˆ @15before50 πŸ˜‚ I’ll teach you better next time 125kg x2 120kg x3 Whole bunch of assistance work, #binch  is feeling strong #ohp  #latpulldown  #seatedrow  #tricepdips  #closegripbench  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
After another #legpress day yesterday, no vids, back to a solid #benchpress #paused day today.
115kg x3
120kg x3
125kg x3
Videos in reverse
Getting close to my first 140kg for 2 years πŸ’₯πŸŽ‰πŸΎ
Whole bunch of #hypertrophy assistance afterwards #strictoverheadpress #latpulldown #seatedrows #tricepdips
Fifth week I’ve been on slight #caloriedeficit to strip off excess crisps weight, 101.6kg today πŸ‘πŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #fitnesslifestyle #fitness #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #bodybuilding
After another #legpress  day yesterday, no vids, back to a solid #benchpress  #paused  day today. 115kg x3 120kg x3 125kg x3 Videos in reverse Getting close to my first 140kg for 2 years πŸ’₯πŸŽ‰πŸΎ Whole bunch of #hypertrophy  assistance afterwards #strictoverheadpress  #latpulldown  #seatedrows  #tricepdips  Fifth week I’ve been on slight #caloriedeficit  to strip off excess crisps weight, 101.6kg today πŸ‘πŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #fitnesslifestyle  #fitness  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #bodybuilding 
Had a larger than normal breakfast (been on a slight calorie deficit since New Year). Much leaner 102kg from my fat sack of crap 108.9kg over Xmas πŸ˜‚πŸ˜‚
But bench didn’t go quite to plan, no spotter so didn’t feel confident going 3 sets for 4-6 reps.πŸ™ˆπŸ™ˆ
Slight sharp pain in right forearm, but survived.
120kg 5x3, not the greatest pauses 😁
#latpulldown #seatedrow #milatarypress #ohp#overheadpress β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Had a larger than normal breakfast (been on a slight calorie deficit since New Year). Much leaner 102kg from my fat sack of crap 108.9kg over Xmas πŸ˜‚πŸ˜‚ But bench didn’t go quite to plan, no spotter so didn’t feel confident going 3 sets for 4-6 reps.πŸ™ˆπŸ™ˆ Slight sharp pain in right forearm, but survived. 120kg 5x3, not the greatest pauses 😁 #latpulldown  #seatedrow  #milatarypress  #ohp #overheadpress  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
And today’s pointless #icantsquat video shows my #noquads #nocalves life
#pauselegpress 3x8 @140kg
Some #hacksquats #biceps and on to hopefully a good bench session this weekend
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
And today’s pointless #icantsquat  video shows my #noquads  #nocalves  life #pauselegpress  3x8 @140kg Some #hacksquats  #biceps  and on to hopefully a good bench session this weekend β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
One of the funniest shows 
This would probably be banned nowadays 
#marriedwithchildren #albundy β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
One of the funniest shows This would probably be banned nowadays #marriedwithchildren  #albundy  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding