Welcome to the @ifbb_pro_league Family, Dora! Very happy to see another great and dedicated athlete becoming PRO in the best Bodybuilding confederation #ifbbproleague Another well deserved earned Pro Card. Great job, and let’s keep representing our sport with all our hearts 💜
“Do you take Bcaa’s or Amino Acids? Which one? When? How many scoops?”
That’s the one I take and recommend, it’s called Pharmgrade Platinum from MPASupps.com (use promo code Nat15 for a special discount). I take 2-3scoops between sets throughout my workout.
Why Pharmgrade? All athletes participating in strenuous activity are increasing creatine kinase (CK) levels and tearing down muscle tissue -- causing systemic inflammation and potential muscle catabolism.
“13 grams of pharmaceutical grade Essential Amino Acids (EAAs) plus above clinical dosing of Mediator® brand Phosphatidic Acid (PA) at 800mg will counter the potential loss of amino acids, and lessen the spike in CK levels from rigorous training”
Featured at the Muscle In The Morning! Thank you Dave Palumbo @huge285 @official_rxmuscle for another feature. If you haven’t checked out their YouTube Channel yet, do it! Stay tuned to all the news of the Bodybuilding World.
When you want to be the best you ever been, you have to invest in yourself. You have to sacrifice a few things in order to get others. You have to prioritize what will get you closer to your goals. You have to make sure you are doing everything you can to reach your best potential, and this includes your training, recovery time, your diet, therapy sessions, sports massages... literally everything you do. Graston on Delts and Traps tonight — By using this technique to break down the scar tissue and fascia restrictions caused by soft tissue trauma, my doctor uses this technique to help prevent injuries and increase function which is extremely important to athletes or those who are constantly “stressing” their muscles. #healthfirst#olympia19 @mrolympiallc @arnoldsports @bevsgym @tgflex @garyudit @jmmanion @t_manion
Be the girl who smiles politely when people look at her. Be the girl that says the positive when everyone else is complaining. Be the girl who gives advice from the heart. Be an example to others! #passion#followyourheart 📸 @brandonseye