Congratulations. Great job champ. Team ironfit bc .would like to thank @ifbbprocarlosrabiei and @ironfit_nutrition for all the hard work he put into my prep would not be able to get to where I am without you. Ready to grow even more with you coach.💪💪💪also like to thank my friends and most of all my Costco buddy doing bodybuilding on a budget yeah buddy!!!!! @dennyguemos #classicbodybuildingcompetitor#herewegrow#bcabba#ironfitnutition
@Regran_ed from @canadian_national_proqualifier - 📣📣📣GOOD MORNING FRIENDS🙌🏽💪🏽😃📣📣📣
PLEASE REPOST !!! 🙌🏽💪🏽🇨🇦
🎉🇨🇦 WE ARE #2weeksout FROM WITNESSING CANADA’S BEST BODYBUILDERS, FIGURE, FITNESS, PHYSIQUE, and BIKINI COMPETITORS TAKE TO THE @canadian_national_proqualifier STAGE!! 🙌🏽💪🏽🇨🇦 On October 20th,2018, the Delta Toronto Airport and Conference Centre, 655 Dixon Rd, in Toronto, will be buzzing with excitement and anticipation as @canadianphysiquealliance athletes take to the stage with the coveted IFBB PRO-CARD in their sights!!! 🏆🥇🥈🥉
There will be 14 Pro Cards awarded to Overall Winners in the Open and Masters Categories. 🏆...
✅Crossovers are allowed at this event.
♦️OVERALL WINNERS WILL RECEIVE TWO NIGHTS HOTEL ACCOMMODATIONS WHEN COMPETING AT THE 2019 IFBB PRO LEAGUE CHAMPIONSHIPS @toprosupershow ♦️ STAY TUNED! ▪️
✅CPA MEMBERSHIP be sure to have your 2018 @canadianphysiquealliance Membership www.canadianphysiquealliance.com to join 👌🏽...
✅TO REGISTER head over to our website www.canadianproqualifier.com the link is in our bio ⬆️ 👌🏽...
✅ TAN HAIR AND MAKEUP you can also find a direct link to @absolutetouchinc On our website to book your services 👌🏽...
✅OFFICIAL PHOTOGRAPHER @stonephotostudio @stonephotostudio2
You can find them on Facebook at Stone Photography Studio and
The link to their website is
After October 1, 2018 rooms can continue to be booked at the group rate of $155 per night by contacting email@example.com subject to availability. ✅
Free shuttle service to and from Pearson International Airport.
#ifbbproleague#npconline#cpa#canadian#competitors#fitspo#bodybuilding#fitness#bikini#figure#physique#fitfam#instafit#instagood#preplife#muscle#flex#gnc#allmax#stonephotography#absolutetouch - #regrann
Prejudging done ✅ @kassgfit
Everything happened so fast! Regardless of the outcome I’m proud of my self for pushing this far, thank you everyone for all the support. 💜😘
.Team iron fit bc Kassy the girl on the right side 😀🙌💪👊👍👌👏
Happy Friday Fam!
Today we’re excited to announce that we are carrying the @ironfit_nutrition Line! This is an awesome, Canadian company, and with our commitment to carry as many good quality local brands as possible, they’re a clear choice.
⚡️”What’s on the label is in the bottle”⚡️
What we like is that IronFit has a commitment to simple, effectively dosed formulas with NO blends. Proprietary blends, like you might find on many shelves south of the border, often mean the products are filled with cheap ingredients - you simply don’t know how much of each ingredient is in there.
❇️Our feature today is on IronWhey!❇️
❓What’s in it?
This protein is actually a mixture of whey concentrate and isolate with digestive enzymes.
❓But isn’t whey isolate the better option?
Not necessarily. Many people take whey isolate because it’s leaner and faster digesting, but the filtration process often takes out some of the important micronutrients and co-factors present in whey concentrate. By including both, the fat and carbohydrate content is kept low, while the protein content and nutrient content is kept high.
❓How does it taste?
Incredible. If you’re a chocolate fiend (like me), this might be one of the best-tasting chocolates available. Just ask @ColtonBritzius over at @Maxxpoco
❓What makes it different?
✅Bromelain! This digestive enzyme helps break down protein & prevent stomach issues
✅High BCAA content - Over 6 grams
✅Concentrate & Isolate blend - high protein & micronutrient content while keeping fat & carbs low
❓How much am I getting?
4 lbs for only 71.99! Each scoop packs 26 grams of high quality protein with a whopping 6 grams of BCAAs. No amino spiking here.
@ironfit_nutrition would like to announce the launch of it’s new web site www.ironfitnutrition.com on April 25, 2018! To celebrate the countdown, Iron Fit Nutrition is giving away a product everyday until the launch! All you have to do is share the daily post and tag 3 friends, the random chosen winner will get to choose what ever product they like! Must include the hashtag #ironfitnation to be eligible to win! Come like our page and we can’t wait to announce more exciting news to come!
A day late, meant to post this yesturday but a back/glute hammstring transformation!
Left photo- a few weeks out from provincials june 2017
Right photo- right before van pro july 2018
I had to look back at this and realize how far I have come this year. As i have had alot of self doubt after this last show. Im not big enough, im not conditioned enough, i let myself go alot more then i wanted to this off season. But looking at this photo it reminds me of how hard i did work and how much can chnage in just a year!
Happy with the progress in my rear delts/back and definitely my glutes and hamstrings!!! Because of amazing training from @ifbbprocarlosrabiei and making sure i did hammies and glutes after every workout and cardio session! I can definitely see why now you made me do it!! "Never give up on your dreams, just work hard to get there! Anything is possible." Team Iron fit bc