This post does a phenomenal job of highlighting a main goal of our upcoming workshop.
It’s time to take your yoga/ Kinstretch/ movement practice to the next level by learning a entirely new approach to STRENGTH.
If you are one of the many who have been messaging @Yogadetour and I about reserving your spot for this March 2nd/3rd workshop then I would make sure your alarm is set for 8 am Saturday morning.
We are cutting this workshop off at 35 people so be smart and ready to sign up day 1 of the presale.
Add yourself to our mailing list for the newsletter with the details for sign up to be the first. You can sign up for mine at MarkowTrainingSystems.com
Don’t hesitate to message @YogaDetour or myself if you have any questions.
YD x MTS 📈
I’m so excited 😆
In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.
Communicate with your body loud enough to force adaption
But never so loud that you exceed your current capacity (injury)
And always consistently enough to maintain the importance of that message
How do you program mobility training?
Here is 2 out of 5 reps at each level of resistance. Video is sped up 8X
When it comes to mobility training @FunctionalRangeConditioning is the KING
Spinal Segmentation Variation 174
Here is a variation I love for those struggling with spinal segmentation who are also limited in the hips.
Notice the I’m sitting on the block allowing me dissociate the hips better. You will also see the blocks stacked right behind my lower back. Often times students will round out the lumbar or hinge back instead of moving through the thoracic.
Using tools is a phenomenal way to improve your @kinstretch practice. This is a full class that was requested for the Elite Video Membership that will be going up soon.
Want to learn more? Click the link in my bio or swipe up on the Kinstretch Story link to join the 8 week Online Kinstretch Program currently discounted for $150.
Feel free to reach out with any questions
Who’s got these swimmers from a hip hinge?
Did you guys take my FREE Kinstretch class online yet? Link is in my story.
Click the link in my bio to join me for the 8 Week Online Kinstretch Program📈
Shoutout to all of you who have already signed up. I appreciate you all and am so stoked for get after with you. Look out for an email over the next couple of weeks and continue perfecting your daily C.A.R.’s routine to the best of your ability.
What is your favorite way to deadlift?
Right after a Kettlebell Single Leg DL I would choose the trap bar. In my opinion it is the best option for most people.
With the higher handle it requires even less mobility allowing us to truly groove the hip hinge and add load in a “safer” manner. Unless your competing most people can get away with never doing any conventional deadlifts
Which variation do you use the most? Why?
Here is a preview of the FREE @Kinstretch class we uploaded to my YouTube channel.
We wanted to showcase what it is like to take Kinstretch with us by giving everyone a sample class.
You can see the entire free class by swiping up on my story or clicking the link in my bio.
The online Kinstretch program is 8 weeks long Starting January 14th ending March 10th.
$200 December 26th
What does the program include?
✅18 Classes 60 minutes long
✅ Self Assessment Video Series
✅ Kinstretch Pro Tip Video Series
✅ Facebook Group Forum
✅ Extra Credit Mobility Work Provided
✅ Integrated Strength Training Provided
✅ Go at your own pace
Click the LINK IN OUR BIO or head over to MarkowTrainingSystems.com to reserve your spot now.
Don’t hesitate to reach out with any questions via email or DM.
8 Week Online Kinstretch Program Sign Up is live 🚀
Visit MarkowTrainingSystems.com to reserve your spot now for $150 until December 26th.
What does the program include?
Self Assessment Video Series✅
Kinstretch Pro Tips Video Series✅
Integrated Strength training✅
Extra Credit Mobility Programming✅
Facebook group forum✅
Classes never disappear✅
Don’t hesitate to reach out with any questions!
“My agent got me legit battle axes for Christmas. They work tremendously for capsule cars”
Athletes 👋🏻 be like Noah and do your damn C.A.R.s
Who wants to do @Kinstretch classes with me?👨🏼🦲
South Florida👋🏻 @coachchriscampbell and I are hosting a charity #Kinstretch Class at @nextlevelftl Fort Lauderdale 12/19.
Class is only $15 dollars and 100% of the proceeds will go to the FLIPANY charity.
Link in Story or DM Chris and I to reserve your spot
Not in south Florida? My online Kinstretch program will be available in the next few days. To be the first to know head over to MarkowTrainingSystems.com and sign up for the email when it ask for your email.
Advanced Kinstretch Session with @sportsgirl2324
1️⃣ Passive Range Holds
2️⃣ Kinetic Stretching
3️⃣ 90/90 ISOmp
Online Kinstretch program details will be announced in the next few days👀
Want to make sure your the first to know?
Go to MarkowTrainingSystems.com and add your email to the newsletter list
You are not fragile.
You are not broken.
You are not weak.
But you might not have the prerequisites to properly press overhead.....
😁good news is @markowtrainingsystems has you covered.
Just because you see a lot of mobility work on our pages does not mean all of our clients are not “lifting”
While we systematically increase the capacity of those joints lacking we are still getting stronger working with what we already have.... see figure 24.5 A
🚀 (Figure 24.5 A)
We’re only one email/ message away..... join the squad and be one of those people that do not need a resolution to reach their full potential and more.
Studies show @StickMobility reverses 99.9% of the effects fantasy football has on your spine.
Having the sticks in your living room is such a game changer. Once the dark depression of not winning a million dollars on fan duel sinks it.... there is no better fix then moving the ole spine. Here are a few of my favorites.
Get your sticks with a discount on me. You can swipe up on the story or go to the website below.
Enter MARKOW at check out💸
Here is the horizontal pull variation I love to pair with the step to press from #FunctionalPatterns I posted 3 post back.
Click here to see the push 👉🏻 @ianmarkow
Doing 3 quality supersets with these exercises is definitely atop of my #MakeShitWorkNiceTogether list.
In my opinion once a foundation of adequate capacity is achieved then the next step should be integrating the whole to work efficiently.
All the hip Mobility work in the world won’t make you throw 103 MPH or jump out of the gym.
That hip IR work does make it POSSIBLE to obtain the skill of displaying specific athleticism.
💡PREREQUISITES PRECEDE PRACTICE💡
If your asking a hip to transfer power to a shoulder and that hip can’t even do “hip things” 😬 overtime things might not work out too well.
We are all individuals.
Context will always be king.
Sounds like you should not waste your time guessing and get assessed now.
Don’t worry 😉 it’s what we do
8 week individualized online programming📈 feel free to DM me with any questions.
Extremely excited to announce I will be teaming up with the one and only @yogadetour for a workshop in Toronto March 2nd/3rd. Make sure you are following @YogaDetour
I will be teaching ways to seamlessly integrate mobility training and strength and conditioning into your movement/ yoga practice.
We will be going over certain positions in extreme detail such as backbends, handstands, and squats working on identifying the prerequisites necessary and strategies to obtain them.
I will also be teaching a #Kinstretch class both days that will highlight a few ways the #FRC approach can improve a yoga practice.
Registration opens 12/15 with only 35 spots available. Make sure you set your calendars up with an alert. Well over 35 people have already reached out to reserve their spot 😬 first come, first serve.
Early bird rate starts at $397 plus tax✅
🚨Important Note: I have received inquiries about this as a presentation of FRC. This is absolutely not a FRC/Kinstretch workshop. There is only one way to take those courses. Please go to FunctionalAnatomySeminars.com to sign up for those courses. Thank you
Have you ever done a Detox?
Do you try different diets?
Do you ever do 3 day juice cleanses?
I highly recommend watching this on Netflix. Detox is episode one of the show “A users guide to cheating death”
In the meantime.....
1️⃣Do not eat processed food
2️⃣Drink more water. Then even more.
4️⃣Be consistent with whatever your game plan is unless your game plan is a detox 😭
5️⃣Move as much as possible
Do you need help with nutritional coaching? Feel free to reach out to us @markowtrainingsystems to work with us.
Little Slow Motion from my workout last night. This is a exercise I learned from the online program of #FunctionalPatterns called Training for humans.
I am a huge fan of this exercise for so many reasons. There’s a ton of options to change the intent of the exercise too. Very humbling to coordinate the movement your first few times.
There is obvious connections to MMA but more importantly it has strong correlations with the gait cycle which is very important in my opinion. It’s also never the end all be all😁
Try doing this for 12 reps with a reset every time or even holding the start position and just pressing without the step. Substitute this instead of doing bench press to see how it feels.
Tag someone who needs more rotation in their life.
Too good not to share.
Had a convo with a few of my buddies I hoop with last night. They were talking about other trainers they know and whether or not they are competent.
“I don’t think he is a good trainer because he is not exactly fit”
“When I think of a good personal trainer I think of someone ripped who can run forever”
Our industry truly has some amazing people as well as some horrendous things.
There is a reason @markowtrainingsystems programs are 8 weeks and we tell everyone true change won’t happen until the 6 week mark and that’s not guaranteed. The best things take hard work and consistency.
#Repost @jameelajamilofficial with @get_repost
If influencers and celebrities were actually honest with us about some of these Slimming/detox products... #itburns