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    How to Eat | Dara & Erin
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Who’s meal planning for the week? 
We’ve still got a pie pumpkin kicking around from Halloween, so this Indian Spiced Lentil & Pumpkin Soup is on the list! 
It is so packed with flavour and so SO simple. There’s coconut milk AND peanut butter if you need more convincing.
•
If you make it with canned pumpkin, which is equally delish, it’s a full on pantry meal - meaning, if your life gets wild and mixed up and you can’t follow your meal plan this week (can we get an ‘amen’?) you can feel free to hold off for another week without worrying (and feeling guilty) about wasting food.
Who’s meal planning for the week? We’ve still got a pie pumpkin kicking around from Halloween, so this Indian Spiced Lentil & Pumpkin Soup is on the list! It is so packed with flavour and so SO simple. There’s coconut milk AND peanut butter if you need more convincing. • If you make it with canned pumpkin, which is equally delish, it’s a full on pantry meal - meaning, if your life gets wild and mixed up and you can’t follow your meal plan this week (can we get an ‘amen’?) you can feel free to hold off for another week without worrying (and feeling guilty) about wasting food.
Anyone else getting a head start on their weekend meal prep? You are definitely going to want to add this Butternut Squash Mac and Cheese with Caramelized Onions and Apples to your list. It’s made using crispy and sweet @ontarioapples, perfect for apple (and mac and cheese) season! 🧀🍎It’s also really easy to bake a double batch and pop in your freezer. And trust us, you’re definitely going to want to do just that! Recipe on #howtoeatblog today! (Link in profile). #sponsored #ONappleAday
Anyone else getting a head start on their weekend meal prep? You are definitely going to want to add this Butternut Squash Mac and Cheese with Caramelized Onions and Apples to your list. It’s made using crispy and sweet @ontarioapples, perfect for apple (and mac and cheese) season! 🧀🍎It’s also really easy to bake a double batch and pop in your freezer. And trust us, you’re definitely going to want to do just that! Recipe on #howtoeatblog  today! (Link in profile). #sponsored  #ONappleAday 
Let’s. play. Jeopardy!
Can you guess the question? 🍳
It’s Erin’s key to the most delightfully fluffy 2-minute scrambled eggs. A perfect meal on the fly. 
Scroll on over to see the question AND what other guests answered at last month’s #CanolaConnect dinner with chef @chefeliaherrera & farmer @farminginpearls. 
We had a blast learning to make churros, taking about (incredible) Canadian farmers, Canola oil (also Canadian!), and sitting down to enjoy one of the BEST Mexican meals ever.
So, tell us, whats your answer?
📸 by @joshteewhy #partner @canolaeatwell
Let’s. play. Jeopardy! Can you guess the question? 🍳 It’s Erin’s key to the most delightfully fluffy 2-minute scrambled eggs. A perfect meal on the fly. Scroll on over to see the question AND what other guests answered at last month’s #CanolaConnect  dinner with chef @chefeliaherrera & farmer @farminginpearls. We had a blast learning to make churros, taking about (incredible) Canadian farmers, Canola oil (also Canadian!), and sitting down to enjoy one of the BEST Mexican meals ever. So, tell us, whats your answer? 📸 by @joshteewhy #partner  @canolaeatwell
We’re back at it with sheet pan magic! 
Sheet Pan Perogies with Feta & Lemon  are on the blog today.
And Guys. You can cook the perogies from frozen 🙌🏻🙌🏻🙌🏻
We’re back at it with sheet pan magic! Sheet Pan Perogies with Feta & Lemon are on the blog today. And Guys. You can cook the perogies from frozen 🙌🏻🙌🏻🙌🏻
Who says s’mores are just for the summer time?! Not us, that’s for sure!🍫You NEED these Peanut Butter S’mores Bars in your life ASAP! Recipe in the archives of #howtoeatblog (link in profile).
Who says s’mores are just for the summer time?! Not us, that’s for sure!🍫You NEED these Peanut Butter S’mores Bars in your life ASAP! Recipe in the archives of #howtoeatblog  (link in profile).
The best way to get cozy on a cold Canadian fall day? Homemade No-Knead Oat & Flax Bread. Featuring hearty Canadian grown oats of course! This artisan style loaf is a whole grain-rich version of our favourite bread recipe of all time. And it’s SO much easier than you think. 
See our IG stories for a tutorial on how to make it, or follow the temp link in our profile to see the entire #CroplifeCanada From Farm to Food Cookbook. 
#sponsored
The best way to get cozy on a cold Canadian fall day? Homemade No-Knead Oat & Flax Bread. Featuring hearty Canadian grown oats of course! This artisan style loaf is a whole grain-rich version of our favourite bread recipe of all time. And it’s SO much easier than you think. See our IG stories for a tutorial on how to make it, or follow the temp link in our profile to see the entire #CroplifeCanada  From Farm to Food Cookbook. #sponsored 
Have you ever made your own sushi?🍣Today on the blog we’re showing you just how easy it is. And fun! And then you get to eat it all!! Check out the link in our profile for all the deets!
Have you ever made your own sushi?🍣Today on the blog we’re showing you just how easy it is. And fun! And then you get to eat it all!! Check out the link in our profile for all the deets!
Sheet pan meals for LIFE🙌 If you’re doing some meal prep, add this Sheet Pan Sesame Tofu and Broccoli to your list. It’s sweet, it’s savoury, it’s all made on ONE PAN! You can find the recipe on @canolaeatwell. (Link in profile).
Sheet pan meals for LIFE🙌 If you’re doing some meal prep, add this Sheet Pan Sesame Tofu and Broccoli to your list. It’s sweet, it’s savoury, it’s all made on ONE PAN! You can find the recipe on @canolaeatwell. (Link in profile).
Roasted Tomato, Basil and Fresh Mozzarella Pizza.
After getting to celebrate How to Eat’s first 6 years at the Taste Canada awards this week, we were feeling nostalgic. This recipe is a mashup of our very first #HowToEatBlog recipe and a new delicious favourite. 
Pizza party!
Roasted Tomato, Basil and Fresh Mozzarella Pizza. After getting to celebrate How to Eat’s first 6 years at the Taste Canada awards this week, we were feeling nostalgic. This recipe is a mashup of our very first #HowToEatBlog  recipe and a new delicious favourite. Pizza party!
We’re feeling so overwhelmed after last night’s @tastecanadaawards. We were nominated alongside some Canadian food blogger icons and while we didn’t come away winners, we felt so much love from all the people who were there to support us. Maybe it was just us, but we heard the loudest cheer of the night come our way when our names were read as nominees. 
THANK YOU to all our fellow RDs, home economists, chefs, farmers and food enthusiasts who were there to celebrate with us and who always make us feel valued in this amazing food community.
#tastecanada #feelinglikewinners #foodbloggers #dietitiansofinstagram
We’re feeling so overwhelmed after last night’s @tastecanadaawards. We were nominated alongside some Canadian food blogger icons and while we didn’t come away winners, we felt so much love from all the people who were there to support us. Maybe it was just us, but we heard the loudest cheer of the night come our way when our names were read as nominees. THANK YOU to all our fellow RDs, home economists, chefs, farmers and food enthusiasts who were there to celebrate with us and who always make us feel valued in this amazing food community. #tastecanada  #feelinglikewinners  #foodbloggers  #dietitiansofinstagram 
Who doesn’t love a good DIY rice bowl?! 🍚 These Korean-Style Kimchi Beef Bowls from @peanutscanada are the perfect family meal. We’re going to show you why and how you can make them too today on the #howtoeatblog Facebook page. We’ll be cooking them up LIVE at 8pm EST. Grab a bowl and come join us! #sponsored
Who doesn’t love a good DIY rice bowl?! 🍚 These Korean-Style Kimchi Beef Bowls from @peanutscanada are the perfect family meal. We’re going to show you why and how you can make them too today on the #howtoeatblog  Facebook page. We’ll be cooking them up LIVE at 8pm EST. Grab a bowl and come join us! #sponsored 
There’s nothing we like more than cooking up a homemade meal for our families. But we also enjoy trying out a new restaurant or revisiting some of our fave spots. And since having kids, we’ve been enjoying eating out as a family too. Hello delicious @pizzalibretto Pizza! 🍕So today on the blog we’re sharing our top tips to make dining out with kids enjoyable! Because sharing a meal around the table with your family, whether it’s homemade or in a restaurant, is one of the most important things you can do to help foster a happy and healthy relationship for your kids and help them become adventurous eaters. Read more by clicking the link in our profile!
There’s nothing we like more than cooking up a homemade meal for our families. But we also enjoy trying out a new restaurant or revisiting some of our fave spots. And since having kids, we’ve been enjoying eating out as a family too. Hello delicious @pizzalibretto Pizza! 🍕So today on the blog we’re sharing our top tips to make dining out with kids enjoyable! Because sharing a meal around the table with your family, whether it’s homemade or in a restaurant, is one of the most important things you can do to help foster a happy and healthy relationship for your kids and help them become adventurous eaters. Read more by clicking the link in our profile!
We are having a moment with all those beautiful fall veggies! And we will be celebrating them tonight when we cook up this Roasted Root Vegetable Salad we created in partnership with @canolaeatwell. We’ll be LIVE on the #howtoeatblog Facebook page at 8pm cooking up this beauty, sharing lots of nutrition tips and tricks, and of course, dancing💃 You definitely don’t want to miss that! #sponsored
We are having a moment with all those beautiful fall veggies! And we will be celebrating them tonight when we cook up this Roasted Root Vegetable Salad we created in partnership with @canolaeatwell. We’ll be LIVE on the #howtoeatblog  Facebook page at 8pm cooking up this beauty, sharing lots of nutrition tips and tricks, and of course, dancing💃 You definitely don’t want to miss that! #sponsored 
Avocado Toast is totally still cool over here, and it’s the perfect lazy Saturday lunch. Today’s version is topped with a  drizzle of sesame oil, a squeeze of lime juice and some toasted almonds and sesame seeds. And lots of flakey salt of course!
Happy Saturday! 🥑
Avocado Toast is totally still cool over here, and it’s the perfect lazy Saturday lunch. Today’s version is topped with a drizzle of sesame oil, a squeeze of lime juice and some toasted almonds and sesame seeds. And lots of flakey salt of course! Happy Saturday! 🥑
We could eat this salad every single day. 🥗 Roasted Sweet Potato Lentil and Kale Salad with Tahini is up on #howtoeatblog today. Because we want to put tahini on everything! (Temporary link in bio)
We could eat this salad every single day. 🥗 Roasted Sweet Potato Lentil and Kale Salad with Tahini is up on #howtoeatblog  today. Because we want to put tahini on everything! (Temporary link in bio)
The Carrot Ginger Dressing of our Dreams is on #HowToEatBlog today! ⚠️ warning: Prepare for a flavour explosion 💥 (temp link in profile)
The Carrot Ginger Dressing of our Dreams is on #HowToEatBlog  today! ⚠️ warning: Prepare for a flavour explosion 💥 (temp link in profile)
Pan Fried Dumplings! Easy. Homemade. Do it! 🥟 🥟 
Recipe in the #HowToEatBlog archives.
Pan Fried Dumplings! Easy. Homemade. Do it! 🥟 🥟 Recipe in the #HowToEatBlog  archives.
Today is #WorldEggDay! And we’re celebrating with these Cheesy Scrambled Egg Stuffed Sweet Potatoes 🥚🧀 #sponsored. The recipe is up on #howtoeatblog today (temporary link in profile). If you need some more ideas, you can check out @eggsoeufs for lots of delicious ways to cook up some eggs. So tell us, how will you be celebrating #WorldEggDay??
Today is #WorldEggDay ! And we’re celebrating with these Cheesy Scrambled Egg Stuffed Sweet Potatoes 🥚🧀 #sponsored . The recipe is up on #howtoeatblog  today (temporary link in profile). If you need some more ideas, you can check out @eggsoeufs for lots of delicious ways to cook up some eggs. So tell us, how will you be celebrating #WorldEggDay ??