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  • hotyogamamma
    ✨✨hotyogamamma✨✨
    @hotyogamamma

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Here we go!!!! #sherwoodpandas
Gonna see how many times I can make this press handstand happen on #toetapthursday 🤔 Personal goals are meant to set. They say goals should scare you a little and excite you a lot. #augustgoals #yogagoals #handstandjunkie #inversionjunkie #handstandjunkie #yogaeverydamndaygoals #yogamom #handstandwhereistand @sweatjunkiefitlife #aspiretoinspire
Slipping Day F O U R in (because I forgot it) of #inversionjunkiegirls2 with @aimeemasch and @amyyogamomof3 and Sponsor:: @inversionjunkieapparel ♦️diamond legs in handstand
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Thank you to the hosts for the fun and creativity brought to this challenge. I enjoyed every day of it.  Looking forward to the next one with you! 🙏🏻💗 *
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#foyeryoga #handstandanywhere #stopdropyoga #momlife❤️
Slipping Day F O U R in (because I forgot it) of #inversionjunkiegirls2  with @aimeemasch and @amyyogamomof3 and Sponsor:: @inversionjunkieapparel ♦️diamond legs in handstand ➿➿➿➿➿➿➿➿➿➿➿➿ Thank you to the hosts for the fun and creativity brought to this challenge. I enjoyed every day of it. Looking forward to the next one with you! 🙏🏻💗 * * * * #foyeryoga  #handstandanywhere  #stopdropyoga  #momlife ❤️
Remember the pinwheel toy? They are fun and colorful. I still have a few metallic ones left from our previous home in Falls Church, VA. When we lived in VA, we had a few sightings from Gophers/Groundhog. They lived under the ground in our backyard. We had a very small greenhouse, but we used it for storage, and they liked hanging out under there. The animal control unit couldn’t force these animals out, so they recommended pinwheel toys to scare them out. Kids colorful toys to scare the animals? We tried it, and it seemed to work. True story.
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Inversion : Legs in Pinwheel  Day F I V E of #inversionjunkiegirls2 with @aimeemasch and @amyyogamomof3 and Sponsor @inversionjunkieapparel *
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#handstandvariation #inversionjunkie #challengeyourself #pinwheellegs #keepitchallenging #keepitfun #keepitreal
Remember the pinwheel toy? They are fun and colorful. I still have a few metallic ones left from our previous home in Falls Church, VA. When we lived in VA, we had a few sightings from Gophers/Groundhog. They lived under the ground in our backyard. We had a very small greenhouse, but we used it for storage, and they liked hanging out under there. The animal control unit couldn’t force these animals out, so they recommended pinwheel toys to scare them out. Kids colorful toys to scare the animals? We tried it, and it seemed to work. True story. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Inversion : Legs in Pinwheel Day F I V E of #inversionjunkiegirls2  with @aimeemasch and @amyyogamomof3 and Sponsor @inversionjunkieapparel * * * * #handstandvariation  #inversionjunkie  #challengeyourself  #pinwheellegs  #keepitchallenging  #keepitfun  #keepitreal 
Do you over water your plants because you love your plants so much? I do. I did. I recently learned (from my mom😘) that I was over-watering my plants. I have NO green thumb but I enjoy having green plants around me. In my living space, there has to be a few plants. They comfort me. They are easy on my eyes. I like finding the smallest little growth one day and then seeing it blossom into a mature leaf another day. Now I know the soil needs to be a little clay-like and not so moist. Just wanted to share a little bit about me other than my love of hardstanding.
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Day T H R E E
🐸Frog Legs #inversionjunkiegirls2 with @aimeemasch and @amyyogamomof3  and Sponsored by: @inversionjunkieapparel
Do you over water your plants because you love your plants so much? I do. I did. I recently learned (from my mom😘) that I was over-watering my plants. I have NO green thumb but I enjoy having green plants around me. In my living space, there has to be a few plants. They comfort me. They are easy on my eyes. I like finding the smallest little growth one day and then seeing it blossom into a mature leaf another day. Now I know the soil needs to be a little clay-like and not so moist. Just wanted to share a little bit about me other than my love of hardstanding. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Day T H R E E 🐸Frog Legs #inversionjunkiegirls2  with @aimeemasch and @amyyogamomof3 and Sponsored by: @inversionjunkieapparel
Three hours a day. Three days a week. My daughters’ gymnastics schedule is intense. It will only get harder as they get better. My gymnastics schedule was equally demanding. And I loved every minute of it. I even got a nickname from a couple boys. They were brothers and they called me leotard girl. I guess there are worse names. 🤣 After dropping them off for their gymnastics practice, I got a stroller ride in and found a body of water that called me to do a handstand in #upwardcharger pose (much like now & arrow but straight up instead) for Day T W O of #inversionjunkiegirls2 with hosts 💗 @amyyogamomof3 💗 @aimeemasch (Sorry for the above run on sentence.)
#momlife #girlmom #raisingdaughters #gymnasticsmom #leotardgirl #nicknamed
Three hours a day. Three days a week. My daughters’ gymnastics schedule is intense. It will only get harder as they get better. My gymnastics schedule was equally demanding. And I loved every minute of it. I even got a nickname from a couple boys. They were brothers and they called me leotard girl. I guess there are worse names. 🤣 After dropping them off for their gymnastics practice, I got a stroller ride in and found a body of water that called me to do a handstand in #upwardcharger  pose (much like now & arrow but straight up instead) for Day T W O of #inversionjunkiegirls2  with hosts 💗 @amyyogamomof3 💗 @aimeemasch (Sorry for the above run on sentence.) #momlife  #girlmom  #raisingdaughters  #gymnasticsmom  #leotardgirl  #nicknamed 
Last night, my twins and I went to @sweatjunkiefitlife for a hot yoga class led to music. Class was great. The girls did better than last time. Their stillness and focus is getting better each time. They are getting stronger and they are listening better. After class, I asked baby B for her help capturing a letter L with my legs. I thought she would help let me know up or down with my legs before she took the picture. Nope!🤣 She also cut off a foot. Oh well. This was super hard to align with a perfect 90 degree angle. I remember trying this one a long time ago, and it was hard then and it is hard now too. Love trying it though!
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Day O N E
#inversionjunkiegirls2 “L shape legs”
Hosts: @aimeemasch @amyyogamomof3 
Sponsor: @inversionjunkieapparel
Last night, my twins and I went to @sweatjunkiefitlife for a hot yoga class led to music. Class was great. The girls did better than last time. Their stillness and focus is getting better each time. They are getting stronger and they are listening better. After class, I asked baby B for her help capturing a letter L with my legs. I thought she would help let me know up or down with my legs before she took the picture. Nope!🤣 She also cut off a foot. Oh well. This was super hard to align with a perfect 90 degree angle. I remember trying this one a long time ago, and it was hard then and it is hard now too. Love trying it though! 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Day O N E #inversionjunkiegirls2  “L shape legs” Hosts: @aimeemasch @amyyogamomof3 Sponsor: @inversionjunkieapparel
The life of a mom with a newborn.....Sitting in the car breastfeeding my #2monthold (groceries bags with perishable items and ice cream and all) when I noticed the elderly lady next to my parked car was also in her car. She was wearing a turtle neck (its 80° outside) and a blazer and enjoying a chocolate fudge bar in her driver’s seat. After a couple of minutes of watching her enjoy her treat, and in between nursing and burping my newbie, I noticed she opens up another chocolate fudge bar. I kinda want to sit here a few minutes longer to see if she eats three. #curiousmind #lovetheshow #timetogo #grocerystorechronicles *
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Super excited to join these duo for another yoga challenge. Anyone want to join me? @lenorasquest @nicollias @blondylockz @mad_libs 🤔 Another round of #inversionjunkiegirls2 with @aimeemasch and @amyyogamomof3 with super funky sponsor @inversionjunkieapparel
The life of a mom with a newborn.....Sitting in the car breastfeeding my #2monthold  (groceries bags with perishable items and ice cream and all) when I noticed the elderly lady next to my parked car was also in her car. She was wearing a turtle neck (its 80° outside) and a blazer and enjoying a chocolate fudge bar in her driver’s seat. After a couple of minutes of watching her enjoy her treat, and in between nursing and burping my newbie, I noticed she opens up another chocolate fudge bar. I kinda want to sit here a few minutes longer to see if she eats three. #curiousmind  #lovetheshow  #timetogo  #grocerystorechronicles  * * * * * Super excited to join these duo for another yoga challenge. Anyone want to join me? @lenorasquest @nicollias @blondylockz @mad_libs 🤔 Another round of #inversionjunkiegirls2  with @aimeemasch and @amyyogamomof3 with super funky sponsor @inversionjunkieapparel
Obligatory carousel ride before we journey home. And by journey home, I mean, you never know how well or horrible an infant will do in the car....in Chicago traffic....😬We only have two weeks before the school year begins, so we HAD to leave the house today. with an newborn or not. #imustbecrazy #welovethezoo #jameselizabeth #momlife #girltribe @alilauraa @hudletwins
Obligatory carousel ride before we journey home. And by journey home, I mean, you never know how well or horrible an infant will do in the car....in Chicago traffic....😬We only have two weeks before the school year begins, so we HAD to leave the house today. with an newborn or not. #imustbecrazy  #welovethezoo  #jameselizabeth  #momlife  #girltribe  @alilauraa @hudletwins
Excited to give these puppies a test drive. Just arrived today! Thank you @yogabodyfitness for the FREE bamboo abdominal sliders! I know practice on these wooden bars will be helpful for improving my handstands and one day one-hand handstands🙃 I just took them out the box, and they were taken from me within minutes by my gymnast daughters. #canthaveanythingnice #practiceiseverything #practicemakesprogress #gymnastyogi #yogiatwork #homepracticeisastruggle #daughterswithmuscles
She surprises me everyday with how much she listens to everyone and everything. She is so kind and thoughtful, too. Blessed beyond measure to have this sunshine in my life. Kindergarten starts in two weeks, but until then, lots of cuddling in bed with this one.
She surprises me everyday with how much she listens to everyone and everything. She is so kind and thoughtful, too. Blessed beyond measure to have this sunshine in my life. Kindergarten starts in two weeks, but until then, lots of cuddling in bed with this one.
Another amazing Chicago afternoon in late July. Feeling happy to have led Intermediate/Advanced class @sweatjunkiefitlife with eight determined and smart women. I always drink extra than normal after practicing my favorite yoga lineage #ghoshlineage 👅 One of my favorite things to drink after a hot class is beats, ginger, turmeric, & apples. Taking one of my littles to the juice bar in #evanston 😘She’s enjoying her own acai bowl. Yum! #eatclean #traindirty #hotyoga #sweatjunkie #yogajunkie
Another amazing Chicago afternoon in late July. Feeling happy to have led Intermediate/Advanced class @sweatjunkiefitlife with eight determined and smart women. I always drink extra than normal after practicing my favorite yoga lineage #ghoshlineage  👅 One of my favorite things to drink after a hot class is beats, ginger, turmeric, & apples. Taking one of my littles to the juice bar in #evanston  😘She’s enjoying her own acai bowl. Yum! #eatclean  #traindirty  #hotyoga  #sweatjunkie  #yogajunkie 
A wise friend once shared this with me, and I’d like to share this with all the ladies out there who are practicing yoga and want to soon become pregnant and wondering if they have to quit their practice. 🗣 Make room in YOUR life for baby. Don’t change your life for baby. Keep doing the things you love, like yoga. If it makes you happy and strong. ❤️ Listen to this podcast and follow @henrywins and Dharma Talks for some great insight from some amazing yogis. #weareinthistogether #aspiretoinspire #motivate #empower
A wise friend once shared this with me, and I’d like to share this with all the ladies out there who are practicing yoga and want to soon become pregnant and wondering if they have to quit their practice. 🗣 Make room in YOUR life for baby. Don’t change your life for baby. Keep doing the things you love, like yoga. If it makes you happy and strong. ❤️ Listen to this podcast and follow @henrywins and Dharma Talks for some great insight from some amazing yogis. #weareinthistogether  #aspiretoinspire  #motivate  #empower 
Fascinating stuff here. The study of meditation-the mental benefits of mediation are incredible:
•fights PTSD
•fights anxiety
•fights depression
•fights memory loss
•helps regulate emotions
•improves academic performance
#nerdingout #geeking #sointeresting #mindblown #meditate #mediatation #juststart #mentalawareness #mindfulness #themindisaterriblethingtowaste
In my happy place. Upside down and back bending. Feeling alive. Feeling present. @sweatjunkiefitlife #yogajunkie #sweatjunkie #inversionsmakemehappy #backbendaddict
Friday morning yoga class @sweatjunkiefitlife in #evanston was super fun and challenging today. We went a little renegade and changed things up because of the size of the class and those who showed up on their mats. When classes are small and mighty, I feel obligated to give more of myself to my students and turn the fun up🤩 !  Right in the middle of one front row, I dropped my yoga mat and sat up with my students to practice with them. We sweat through the traditional 26/2 postures plus added some of the #bishnughosh lineage #84asanas into our 90 minutes of #hot yoga🔥. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏼 Turns out we have a few more yogis to add to our #teamsweatjunkies #competitionteam #sweatjunkiefamily @onearmedyogi @lynnvidakovic #hotyoga #handstandjunkie #inversionaddict #yogajunkie #handstands #invertyoself #inversionsmakemehappy #gotmyworkcutoutforme
Friday morning yoga class @sweatjunkiefitlife in #evanston  was super fun and challenging today. We went a little renegade and changed things up because of the size of the class and those who showed up on their mats. When classes are small and mighty, I feel obligated to give more of myself to my students and turn the fun up🤩 ! Right in the middle of one front row, I dropped my yoga mat and sat up with my students to practice with them. We sweat through the traditional 26/2 postures plus added some of the #bishnughosh  lineage #84asanas  into our 90 minutes of #hot  yoga🔥. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏼 Turns out we have a few more yogis to add to our #teamsweatjunkies  #competitionteam  #sweatjunkiefamily  @onearmedyogi @lynnvidakovic #hotyoga  #handstandjunkie  #inversionaddict  #yogajunkie  #handstands  #invertyoself  #inversionsmakemehappy  #gotmyworkcutoutforme 
It happened. They asked me again. So, I gave in and said yes. ”Yes, you can have your own YouTube channel.” Ugh. Mom fail. They really like being on camera. Today we made their first video. Well, we shot it four times. All four times, my phone microphone was off. None of the videos we recorded or uploaded (then deleted) had sound. Again mom fail. Gonna try again tomorrow. The ideas and story lines these kids come up with are too much. Stay tuned. Will share their you tube channel with you soon. #twinsisters #identicaltwins #twinning #momoftwins #clever #youtube #itwasboundtohappen #thelaststraw #theygotwhattheywanted #twins #sisters
It happened. They asked me again. So, I gave in and said yes. ”Yes, you can have your own YouTube channel.” Ugh. Mom fail. They really like being on camera. Today we made their first video. Well, we shot it four times. All four times, my phone microphone was off. None of the videos we recorded or uploaded (then deleted) had sound. Again mom fail. Gonna try again tomorrow. The ideas and story lines these kids come up with are too much. Stay tuned. Will share their you tube channel with you soon. #twinsisters  #identicaltwins  #twinning  #momoftwins  #clever  #youtube  #itwasboundtohappen  #thelaststraw  #theygotwhattheywanted  #twins  #sisters 
This child loves the sunlight....like her mamma. 😘 She also loves to #breastfeed and 💩. Funny and true story...when I was an infant, my mom said I only took the boob-hated bottles. I would throw them instead of drink them. 😜 
#jameselizabeth #fiveweeksold #fourthtrimester #babygirl #mammasgirl #girltribe #babyvideo #raisingdaughters