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    ✨✨hotyogamamma✨✨
    @hotyogamamma

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In between classes, there are fifteen minutes before the next class starts, and I always find a good way to use my time. No time for excuses when you want results.  Gotta find the time to backbend EVERYDAY. 
Join me tomorrow @sweatjunkiefitlife (SUNDAY) for a HOT Pilates/HIIT class at 10am. Or if you want to backbend, stick around for Next Level Yoga class at 12:30pm. #wallwalks #paulthewall #spinehealthy #spinehealth #backbendjunkie #sweatjunkie #hiitworkout #hotpilates
In between classes, there are fifteen minutes before the next class starts, and I always find a good way to use my time. No time for excuses when you want results. Gotta find the time to backbend EVERYDAY. Join me tomorrow @sweatjunkiefitlife (SUNDAY) for a HOT Pilates/HIIT class at 10am. Or if you want to backbend, stick around for Next Level Yoga class at 12:30pm. #wallwalks  #paulthewall  #spinehealthy  #spinehealth  #backbendjunkie  #sweatjunkie  #hiitworkout  #hotpilates 
This pretty little lady is 6 months tomorrow! 💕 She is so much fun!  Truly a smiley baby girl who loves kisses from all her sisters! We are so blessed to have this little addition to our family. #halfbirthday #soloveable #sweetbabyjames
This pretty little lady is 6 months tomorrow! 💕 She is so much fun! Truly a smiley baby girl who loves kisses from all her sisters! We are so blessed to have this little addition to our family. #halfbirthday  #soloveable  #sweetbabyjames 
Rocking their new #hanukkahwear to school this morning! Making her gran appearance, the Elf showed up in a superhero cape with shield by way of tp.🤣
#wegotrolled #sillylittleelf #theycallherhero @lynnrissman
So grateful for this sanctuary I call my second home @sweatjunkiefitlife 🙏🏻I couldn’t ask for a more honest and generous business partner, @weimeijewelry ❤️ My heart is full when I think of how much we have accomplished in such a short time. It is a true pleasure serving our #evanstoncommunity with the healing powers of Hot Yoga. I love my job! I love going to work to help others help themselves. Thank you to our incredibly talented and passionate instructors. @james_____a_____davis @somafit08 @josephinefromage @onearmedyogi @ari.el.yogi @pianoyogind @annie_sees Without you, our #sweatjunkiefamily would NOT be the same. 💕 A BIG thank you to all my family, friends, & students who have supported me along the way, especially my groom @not_hotyogamamma 🙏🏻 Without your support, things would not be possible. #feelingblessed #thanksgiving2018 #thegiftthatkeepsongiving #hotyoga #gratefulheart #sweatjunkieway #evanstonshottest #welikeithotter #butfirstsweat #sweatjunkies #fabfitfam
So grateful for this sanctuary I call my second home @sweatjunkiefitlife 🙏🏻I couldn’t ask for a more honest and generous business partner, @weimeijewelry ❤️ My heart is full when I think of how much we have accomplished in such a short time. It is a true pleasure serving our #evanstoncommunity  with the healing powers of Hot Yoga. I love my job! I love going to work to help others help themselves. Thank you to our incredibly talented and passionate instructors. @james_____a_____davis @somafit08 @josephinefromage @onearmedyogi @ari.el.yogi @pianoyogind @annie_sees Without you, our #sweatjunkiefamily  would NOT be the same. 💕 A BIG thank you to all my family, friends, & students who have supported me along the way, especially my groom @not_hotyogamamma 🙏🏻 Without your support, things would not be possible. #feelingblessed  #thanksgiving2018  #thegiftthatkeepsongiving  #hotyoga  #gratefulheart  #sweatjunkieway  #evanstonshottest  #welikeithotter  #butfirstsweat  #sweatjunkies  #fabfitfam 
Its Holiday time! With the holidays come extra pressure and stress. The way to let go of some stress is through exercise. I ❤️ teaching my students fun and challenging HIIT exercises! There’s so many fun variations to chose and I love making up my own too! I am planning my set for tonight. When students leave with big smiles because they did more than they thought they could do, it reminds me why I love my job. #lovewhatyoudo #sweatjunkieway #hiitjunkie #stressless
Its Holiday time! With the holidays come extra pressure and stress. The way to let go of some stress is through exercise. I ❤️ teaching my students fun and challenging HIIT exercises! There’s so many fun variations to chose and I love making up my own too! I am planning my set for tonight. When students leave with big smiles because they did more than they thought they could do, it reminds me why I love my job. #lovewhatyoudo  #sweatjunkieway  #hiitjunkie  #stressless 
Gosh it feels like my feet are above my shoulders, but clearly they are not! 🦋Here’s to allowing yourself to be both a masterpiece and also a work in progress. Have a great week everyone! Happy Thanksgiving!
Gosh it feels like my feet are above my shoulders, but clearly they are not! 🦋Here’s to allowing yourself to be both a masterpiece and also a work in progress. Have a great week everyone! Happy Thanksgiving!
Shifting hand weight between the heels of my palms and my fingertips in this video. I realize it looks a bit messy, but I want to play more with spider or dome fingers versus perfectly flat hands. It’s true handstands are constantly moving-nothing in still. 
#bothmasterpieceandworkinprogress #yogamamma #presshandstandjunkie #sweatjunkiefamily #pikepresshandstand
Obligatory FIRST SNOW handstand before 9am because it’s snowing!!👏👏👏
Obligatory FIRST SNOW handstand before 9am because it’s snowing!!👏👏👏
Chicagoland Yoga Friends: Meet me on your mat this weekend @sweatjunkiefitlife for a hot class. #evanstonshottest 
It’s been a rough week physically on my body. I got a cold probably from one of my daughters, and I’ve had it for week.  Everybody shares their colds in our house. 🤨 I think it’s been a while since I’ve been sick though, so it was time. I don’t even recall getting sick during my pregnancy but maybe once. Nonetheless, with a chest cold and a scratchy voice, I took a hot yoga class at 4:30pm today and had a great class! I sweat out some nasty cold two nights ago in bed and again today in class. Bye Cold! Soooo looking forward to the weekend and being cold & cough free! 
Join me for a hot class this weekend since it’s going to be cold outside.

Teaching Schedule
🔥 10am Friday Bikram Yoga (90)
🔥5:30pm Friday Bikram Yoga (90)
🔥10am Sunday Hot Pilates/HIIT 🔥12:30pm Next Level Yoga (90)
Chicagoland Yoga Friends: Meet me on your mat this weekend @sweatjunkiefitlife for a hot class. #evanstonshottest  It’s been a rough week physically on my body. I got a cold probably from one of my daughters, and I’ve had it for week. Everybody shares their colds in our house. 🤨 I think it’s been a while since I’ve been sick though, so it was time. I don’t even recall getting sick during my pregnancy but maybe once. Nonetheless, with a chest cold and a scratchy voice, I took a hot yoga class at 4:30pm today and had a great class! I sweat out some nasty cold two nights ago in bed and again today in class. Bye Cold! Soooo looking forward to the weekend and being cold & cough free! Join me for a hot class this weekend since it’s going to be cold outside. Teaching Schedule 🔥 10am Friday Bikram Yoga (90) 🔥5:30pm Friday Bikram Yoga (90) 🔥10am Sunday Hot Pilates/HIIT 🔥12:30pm Next Level Yoga (90)
Don’t mind that crazy @steveharveyfm in the background...Steve cracks me up!😆 Next time, I will put my knees in my armpits...that’s what I was going for here, then to see if I could smell my own feet.👣
Don’t mind that crazy @steveharveyfm in the background...Steve cracks me up!😆 Next time, I will put my knees in my armpits...that’s what I was going for here, then to see if I could smell my own feet.👣
Prepare yourself for cuteness overload! Good ole fashion balloon fun🎈with Baby James Elizabeth and her Daddy.🥰
Prepare yourself for cuteness overload! Good ole fashion balloon fun🎈with Baby James Elizabeth and her Daddy.🥰
I do love fall. Green is starting to disappear, but orange, red, and brown leaves are plentiful. I like to use the changing of leaves as a reminder to shed what is not needed in my own life. Letting go of what doesn’t serve me in a positive way to make room for those things that do. This is time for change and growth. It’s not about keeping up with The Jones’s but rather being a little better version of me than I was last yesterday and last year. Time to self reflect and self evaluate.
I do love fall. Green is starting to disappear, but orange, red, and brown leaves are plentiful. I like to use the changing of leaves as a reminder to shed what is not needed in my own life. Letting go of what doesn’t serve me in a positive way to make room for those things that do. This is time for change and growth. It’s not about keeping up with The Jones’s but rather being a little better version of me than I was last yesterday and last year. Time to self reflect and self evaluate.
Here’s to a great weekend celebrating my sweet little mini, Reese who is turning six. 💕She’s so sweet and funny. She’s thoughtful and kind. She’s smart and loving. Her daddy and I are so proud of her. Hoping her chocolate pancakes come out “hot & fresh” like she wants them for her friends tomorrow for her party. Cant wait to see who wins Pin the Tail on the Mermaid.😘 #mermaidsandpancakes #lovemyreesespieces #birthdaygirlturnssix #yogafirst #backbendjunkie
Here’s to a great weekend celebrating my sweet little mini, Reese who is turning six. 💕She’s so sweet and funny. She’s thoughtful and kind. She’s smart and loving. Her daddy and I are so proud of her. Hoping her chocolate pancakes come out “hot & fresh” like she wants them for her friends tomorrow for her party. Cant wait to see who wins Pin the Tail on the Mermaid.😘 #mermaidsandpancakes  #lovemyreesespieces  #birthdaygirlturnssix  #yogafirst  #backbendjunkie 
Halloween 2018 is a wrap. Next!
Halloween 2018 is a wrap. Next!
My kindergartener told me she prefers to only go to her soccer games on Sundays. She says she does not like to go to soccer practice. Only games. This choice of hers came with a life lesson. On one hand, if your child doesn’t want to go, do you make her? No. On the other hand, if your child doesn’t go to practice, how does she get better as an athlete? Without putting in the time and practice, there is no chance to progress. My girls see me go class regularly, so I know  I am teaching them to hard way is the right way. Let’s hope my walking-the-walk and talking-the-talk pays off.🤞🏼 #chargingscorpionvariation #forearmfridayfun #inversionjunkie🙃 #sweatjunkieway #feelsallgood #iweartodaboa
My kindergartener told me she prefers to only go to her soccer games on Sundays. She says she does not like to go to soccer practice. Only games. This choice of hers came with a life lesson. On one hand, if your child doesn’t want to go, do you make her? No. On the other hand, if your child doesn’t go to practice, how does she get better as an athlete? Without putting in the time and practice, there is no chance to progress. My girls see me go class regularly, so I know I am teaching them to hard way is the right way. Let’s hope my walking-the-walk and talking-the-talk pays off.🤞🏼 #chargingscorpionvariation  #forearmfridayfun  #inversionjunkie 🙃 #sweatjunkieway  #feelsallgood  #iweartodaboa 
Baby sleeping so instead of folding the four loads of clean clothes on the table, I went with foyer yoga. Love the ☀️ shining through this morning. Could keep this @meundies romper on all day. It’s so soft and comfortable.
Baby sleeping so instead of folding the four loads of clean clothes on the table, I went with foyer yoga. Love the ☀️ shining through this morning. Could keep this @meundies romper on all day. It’s so soft and comfortable.
Chicago Yoga Peeps::
Come meet me @sweatjunkiefitlife this Sunday for Next Level Yoga at 12:30pm. It’ll be a fun afternoon of hip openers, inversions, and hand balancing yoga poses. We also take some fun photos as proof to our friends/family that we can bend into a 🥨. See you this weekend, yogis!✌🏼💛🧘‍♀️
Chicago Yoga Peeps:: Come meet me @sweatjunkiefitlife this Sunday for Next Level Yoga at 12:30pm. It’ll be a fun afternoon of hip openers, inversions, and hand balancing yoga poses. We also take some fun photos as proof to our friends/family that we can bend into a 🥨. See you this weekend, yogis!✌🏼💛🧘‍♀️