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  • hookedonpilates
    Martina Is An Inventor,
    @hookedonpilates

Images by hookedonpilates

Get those legs strong for ski season! Maybe you don’t think of PILATES when you think of getting strong for ski season but you should 3 sets of 15 Forward Step Up will shape up those thighs for long descents! #in #denver or #goldencolorado  check out @centerstrength #skidenver #denverfitness #denverlove #pilates #pilateslover #physicaltherapist #personaltrainer #legs #womenfitness #skiing #snow #epicpass #ikonpass
Work that core... work those planks... use the Hooked on Pilates Handibands to add a different challenge... confuse those muscles!👍💪😊#Pilates #planks #resistancebands #exercise #core #osteoporosis #muscleconfusion #hookedonpilates #physicaltherapy #personaltraining #womenfitness #strong #fit #madeinusa #supportsmallbusiness
Working my Attitude to target my gluteal... exercise done with the Hooked on Pilates Minimax with point toward me... square shoulders as best you can... rock forward as you lift back leg in your Attitude position... for 15 reps and stay and micro pulses for 15 reps. If you’re looking for unique holiday gifts for your favorite PILATES lover... please check out my website hookedonpilates.com thank you for your interest and support!🙏 exercise done at the most fabulous PILATES studio in #Denver @centerstrength come check us out #denverfitness #denverlove #PILATES #pilateslovers #pilatesbody #arcbarrel #physicaltherapy #personaltrainer #exercise #womenfitness #gluts #attitude #womenwellness #womenhelpingwomen #holidaygifts #hookedonpilates #supportsmallbusiness #madeinusa
Working my Attitude to target my gluteal... exercise done with the Hooked on Pilates Minimax with point toward me... square shoulders as best you can... rock forward as you lift back leg in your Attitude position... for 15 reps and stay and micro pulses for 15 reps. If you’re looking for unique holiday gifts for your favorite PILATES lover... please check out my website hookedonpilates.com thank you for your interest and support!🙏 exercise done at the most fabulous PILATES studio in #Denver  @centerstrength come check us out #denverfitness  #denverlove  #PILATES  #pilateslovers  #pilatesbody  #arcbarrel  #physicaltherapy  #personaltrainer  #exercise  #womenfitness  #gluts  #attitude  #womenwellness  #womenhelpingwomen  #holidaygifts  #hookedonpilates  #supportsmallbusiness  #madeinusa 
Who knew that a stability chair could be an excellent doghouse! Everyone is welcome .... even some dogs @centerstrength PILATES centers in #Denver and #goldencolorado #pilates #stabilitychair #pilateslovers #doghouse #dog #denverfitness #denverlove #denverliving #pilatesbody
Doing Offering with adjustable, latex free Hooked on Pilates Handibands. I’m holding onto the handles and my feet are in the larger foot loops because I’m wearing shoes. I’ve the Handibands adjusted to give me moderate resistance at the extended portion. You can get your own pair or gift them to your favorite PILATES lover by going to my website!😊#PILATES #pilateslovers #pilatesgirl #physicaltherapy #persontrainer #exercise #shoulders #osteoporosis #womenwellness #healthy #yogagirl #fitness #fitnesslovers #resistancebands #resistancebandsworkout
Doing Offering with adjustable, latex free Hooked on Pilates Handibands. I’m holding onto the handles and my feet are in the larger foot loops because I’m wearing shoes. I’ve the Handibands adjusted to give me moderate resistance at the extended portion. You can get your own pair or gift them to your favorite PILATES lover by going to my website!😊#PILATES  #pilateslovers  #pilatesgirl  #physicaltherapy  #persontrainer  #exercise  #shoulders  #osteoporosis  #womenwellness  #healthy  #yogagirl  #fitness  #fitnesslovers  #resistancebands  #resistancebandsworkout 
Working the #obliques from a stretched position on the Hooked on Pilates Minimax... it’s a great #exercise! #pilates #arcbarrel #pilatesprops #physicaltherapy #personaltrainer #core #pilateslovers #yogagirl #womenfitness #madeinusa #supportsmallbusiness
Working spinal extension,inner thighs and arms with pull-ups on the reformer!  If you are looking for a full body workout that is good for your joints... you have to try PILATES! In #Denver or #golden Colorado checkout @centerstrength #denverfitness #physicaltherapy #pilatesreformer #hookedonpilates #womenfitnesd #pilatesbody #denverlove #wellness #pullup #strong #healthylifestyle
Are you looking for holiday gift ideas for your favorite business travelers? Think about the Hooked on Pilates Handibands - which can be attached inside a door jamb from either end ( handles or foot loops) and they are adjustable so you can workout in small spaces. The Handibands can also be used free of a door for mat work-because they are adjustable you can fit them to your size tall or petite.👏😊#Pilates #resistancebands #resistancebandsworkout #physicaltherapy #personaltrainer #travel #businesswoman #businessowner #supportsmallbusiness #madeinusa #exercise #fittravel #womenwellness #womenhealth #
Are you looking for holiday gift ideas for your favorite business travelers? Think about the Hooked on Pilates Handibands - which can be attached inside a door jamb from either end ( handles or foot loops) and they are adjustable so you can workout in small spaces. The Handibands can also be used free of a door for mat work-because they are adjustable you can fit them to your size tall or petite.👏😊#Pilates  #resistancebands  #resistancebandsworkout  #physicaltherapy  #personaltrainer  #travel  #businesswoman  #businessowner  #supportsmallbusiness  #madeinusa  #exercise  #fittravel  #womenwellness  #womenhealth  #
My yeti just gave birth to a YT... this can happen if you keep your mountain bike for 8 years! Here’s to exploring on a 29er! #mountainbiking #yt #yeti #ytjeffsy #pilates #womenfitness #pilatesgirl #colorado #29er #strong #healthy #denver
Headed to Santa Barbara to teach PILATES for pelvic floor and other women’s health issues for @hermanwallacepelvicrehab ... flew over the #grand canyon! So beautiful! #pilates #womenshealth #physicaltherapy #personaltrainer #womensfitness #pelvicfloor #osteoporosis #chiropractor #nature #southwest #pilatesgirl #pilateslovers #yogagirl
Do you want meld barre and Pilates? The hooked on Pilates Minimax will allow you to do barre moves, arc barrel moves and reformer moves and then hang it on a hook to store! Get your own at my website! #pilates #barre #pilatesgirl #barregirl #physicaltherapy #personaltrainer #womenwellness #womenfitness #osteoporosis #healthy #instafitness #fitlife
Find beauty and workouts outside! The Hooked on Pilates Handibands are adjustable to your height and fitness... like a Pilstes studio you can stash in your purse! #nature #pilates #coreexercises #physicaltherapy #stretch #pilateslovers #supportsmallbusiness #womenwellness
This is a surprisingly hard exercise, especially if you try to go for one minute. Give it a try and let me know how it felt to you.... please note you do not need a ball to do... the ball makes the exercise more comfortable #pilates #physioball #squats #womenwellness #physicaltherapy #personaltrainer #instagood #osteopotosis #chiropractic #quads #instafif #pilatesgirl
Adjust your Hooked on Pilates Handibands to your height and fitness and you’re off to a good workout anywhere! #pilates #exercise #resistancebands #strong #personaltrained #instafit #travel #travelfitness #physicaltherapy #supportsmallbusiness #madeinamerica
Multitasking with the Hooked on Pilates Minimax... hamstrings, gluts spine and shoulders working beautifully to create stability! You can get your own incredibly lightweight and versatile Minimax by going to my website! 😊#pilatesprops #womenfitness #stability #spine #lowbackexetcise #physicaltherapy #personaltrainer #hookedonpilates
Make your planks look like ramps! Head high,pelvis open ..not flexed and heels low... squeeze quads,gluts and abs as you hold your perfect plank! Note placing your hands up on something decreases the difficulty and also less weight bearing pressures in wrists! #exercise #planks #womenhealth #core #personaltrainer #pilates #physicaltherapy #chiropractor #coreexercises #womenfitness
Working balance, core and pecs with the Hooked on PILATES Handibands attached inside a door jamb... what makes these bands different is that they are adjustable from either end, one end has a handle the other foot loops and either end can be inserted in a door jamb! Get your own st Hookedonpilates.com! #instafit #exercise #resistancebands #supportsmallbusiness #travel #womeninbiz #resistancebandsworkout #physicaltherapy #pilatesgirl
Punching, curling and targeting the core and especially those #obliques with the Hooked on Pilates Minimax... the most comfortable and versatile Pilates arc barrel which easily stores by hanging on a hook! Get your own and I’m sure you will agree! You also will be supporting a small business manufacturing in USA! 🙏PILATES #pilatesgirl #physicaltherapy #pilateslovers #pilatesprops #hookedonpilates #womeninbiz #madeinusa #supportsmallbusiness #exercise #core #coreexercises
Punching, curling and targeting the core and especially those #obliques  with the Hooked on Pilates Minimax... the most comfortable and versatile Pilates arc barrel which easily stores by hanging on a hook! Get your own and I’m sure you will agree! You also will be supporting a small business manufacturing in USA! 🙏PILATES #pilatesgirl  #physicaltherapy  #pilateslovers  #pilatesprops  #hookedonpilates  #womeninbiz  #madeinusa  #supportsmallbusiness  #exercise  #core  #coreexercises