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  • hollanhawaii
    Hollan
    @hollanhawaii

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Me on Wednesday...is it Friday!? 😂 🐢 #honu #kauai
Me on Wednesday...is it Friday!? 😂 🐢 #honu  #kauai 
No pigs harmed in the making of this tempeh bacon. I have the recipe for this and lots of creations to make with it, in Good Food Gratitude. 
At 41 the greatest gift to my health is being vegan. I have more energy and drive then I did at 21 or 31. 
Cookbook goes on pre sale so soon. Looking for a jump start on your health? I am offering personal coaching for a limited time. Head on over to my website link in my bio. .
Captured by the beautiful @blendamontorophotography .
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#vegan #cookbook #health #bacon #love #selflove #veganbacon #foodporn #food #healthyeating #tempeh
No pigs harmed in the making of this tempeh bacon. I have the recipe for this and lots of creations to make with it, in Good Food Gratitude. At 41 the greatest gift to my health is being vegan. I have more energy and drive then I did at 21 or 31. Cookbook goes on pre sale so soon. Looking for a jump start on your health? I am offering personal coaching for a limited time. Head on over to my website link in my bio. . Captured by the beautiful @blendamontorophotography . . . . . . #vegan  #cookbook  #health  #bacon  #love  #selflove  #veganbacon  #foodporn  #food  #healthyeating  #tempeh 
Avocado toast is a vegans dream!  Savory, crispy, filling and oh so tasty.  There are so many ways to prepare it.  In this pic we have homemade herb oil, avocado, sprouts, cherry tomatoes, and salt on local oat bread.  And YES this is one of over 100 recipes in Good Food Gratitude that is about to hit the press in just a few weeks!  Recipe is on the website, link is in bio @hollnahawaii <3
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#avotoast #vegancleanse #vegan #vegancookbook #kauai #hawaii #love #veganbreakfast #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight #babyvegan #newvegan
Avocado toast is a vegans dream! Savory, crispy, filling and oh so tasty. There are so many ways to prepare it. In this pic we have homemade herb oil, avocado, sprouts, cherry tomatoes, and salt on local oat bread. And YES this is one of over 100 recipes in Good Food Gratitude that is about to hit the press in just a few weeks! Recipe is on the website, link is in bio @hollnahawaii <3 . . . . . . . #avotoast  #vegancleanse  #vegan  #vegancookbook  #kauai  #hawaii  #love  #veganbreakfast  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight  #babyvegan  #newvegan 
I find so much Joy in sharing food with others. It fills me to know I filled you with good food. As I started seeing food as medicine, I started sharing the health benefits of being conscious of what you eat. As I dive deeper in knowing myself, I see that the thoughts I feed myself are what set up my mental health. Good food and Gratitude are what guide me to being happy most of the time and being clear enough to listen to my intuition. 
The cookbook is named, Good Food Gratitude because this was the recipe for me to step
Outside of my circumstances to create the life of MY DREAMS.
15 years ago I would have just cooked you a meal.
10 years ago, I would of just taught you about what food does to your health.
5 years ago, I would say food is important but mental health is equally important.
Today I would tell you to find the recipe that works for your life and I can meet you where you are at!  It’s your journey. 
If you need help or tools with your life recipe sign up for my life cleanse. I customize it to you and your needs.
Sign up on the website link is here @hollanhawaii or add your email below and I will be in touch! .
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#babyvegan #vegancleanse #vegan #cookbook #kauai #hawaii #love #newvegan #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight
I find so much Joy in sharing food with others. It fills me to know I filled you with good food. As I started seeing food as medicine, I started sharing the health benefits of being conscious of what you eat. As I dive deeper in knowing myself, I see that the thoughts I feed myself are what set up my mental health. Good food and Gratitude are what guide me to being happy most of the time and being clear enough to listen to my intuition. The cookbook is named, Good Food Gratitude because this was the recipe for me to step Outside of my circumstances to create the life of MY DREAMS. 15 years ago I would have just cooked you a meal. 10 years ago, I would of just taught you about what food does to your health. 5 years ago, I would say food is important but mental health is equally important. Today I would tell you to find the recipe that works for your life and I can meet you where you are at! It’s your journey. If you need help or tools with your life recipe sign up for my life cleanse. I customize it to you and your needs. Sign up on the website link is here @hollanhawaii or add your email below and I will be in touch! . . . . . #babyvegan  #vegancleanse  #vegan  #cookbook  #kauai  #hawaii  #love  #newvegan  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight 
I have been thinking about the why? The why of what I’m trying to accomplish by having my page, my cookbook, my website.
The why is to inspire and support you in making changes. I want to meet you where you are at. I want to ease you into what goals you have and how to get there.
Before the cookbook release I am offering personal coaching and cleanses.  Details on coaching & this turmeric shot recipe is on the blog. Link is in my bio @hollanhawaii  Message me with any other questions!

This beautiful shot of superstar turmeric shots was done by the talented @blendamontorophotography

#tummeric #vegancleanse #vegan #cookbook #kauai #hawaii #love #fallsalad #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight
I have been thinking about the why? The why of what I’m trying to accomplish by having my page, my cookbook, my website. The why is to inspire and support you in making changes. I want to meet you where you are at. I want to ease you into what goals you have and how to get there. Before the cookbook release I am offering personal coaching and cleanses. Details on coaching & this turmeric shot recipe is on the blog. Link is in my bio @hollanhawaii Message me with any other questions! This beautiful shot of superstar turmeric shots was done by the talented @blendamontorophotography #tummeric  #vegancleanse  #vegan  #cookbook  #kauai  #hawaii  #love  #fallsalad  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight 
Full recipe and how to’s for this Kale Mac Nut Papaya Salad are #ontheblogtoday  I promise you will never think of Kale the same again! Link is in my bio @hollanhawaii .
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#vegansaladdressing #vegansalad #vegan #cookbook #kauai #hawaii #love #fallsalad #picnic #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight
Full recipe and how to’s for this Kale Mac Nut Papaya Salad are #ontheblogtoday  I promise you will never think of Kale the same again! Link is in my bio @hollanhawaii . . #vegansaladdressing  #vegansalad  #vegan  #cookbook  #kauai  #hawaii  #love  #fallsalad  #picnic  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight 
I want to be like Mother Nature
Free wild and organized
I want to be like water and carve my path
Easily moving with the flow
I want to be like the river, moving gracefully
Connecting to something larger then me
I want to be like the mountains, standing tall
And making waterfalls out of rain
I want to be like a valley, beautifully deep
Where the truth lies inside
I want to be like a flower, slowly blooming
No matter where I reside
I want to be like the desert, wide and open 
Needing little to survive 
I want to be the ocean,  going with the tides, traveling all over the planet giving life
I want to be like the moon everyday in a new phase
Still consistent at controlling the waves
I want to be like the wind , fierce and gentle at the same time 
Moving freely still pushing the clouds along 
I want to be like the sun, fiery and bright 
no matter where I go I cast light
I want to be a volcano Bursting into light glowing energy 
Birthing a new life. 
I want to be like Mother Nature
I want to be like Mother Nature Free wild and organized I want to be like water and carve my path Easily moving with the flow I want to be like the river, moving gracefully Connecting to something larger then me I want to be like the mountains, standing tall And making waterfalls out of rain I want to be like a valley, beautifully deep Where the truth lies inside I want to be like a flower, slowly blooming No matter where I reside I want to be like the desert, wide and open Needing little to survive I want to be the ocean, going with the tides, traveling all over the planet giving life I want to be like the moon everyday in a new phase Still consistent at controlling the waves I want to be like the wind , fierce and gentle at the same time Moving freely still pushing the clouds along I want to be like the sun, fiery and bright no matter where I go I cast light I want to be a volcano Bursting into light glowing energy Birthing a new life. I want to be like Mother Nature
In 2011 I didn’t have the restaurant but I had a dream. One part of that vision was to be published in Veg News Magazine. I wrote them and let them know if they were ever looking for a recipe contributor I was their girl.  Today that part of the dream came true. Veg News  is publishing my recipes and I am a recipe contributor.  They finally wrote me back this year, 7 years later. You know what…. I was ready for them. (Full post is on the blog, click the link in my bio @hollanhawaii  to read the rest. <3)
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#vegan #gfree  #whatsfordinner #healthylifestyle #goodfoodgratitude #love #cookbook #dreamscometrue #veganbaking #kauai #hawaii #ocean #veganlasagna #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #pursuepretty #flashesofdelight
In 2011 I didn’t have the restaurant but I had a dream. One part of that vision was to be published in Veg News Magazine. I wrote them and let them know if they were ever looking for a recipe contributor I was their girl. Today that part of the dream came true. Veg News is publishing my recipes and I am a recipe contributor. They finally wrote me back this year, 7 years later. You know what…. I was ready for them. (Full post is on the blog, click the link in my bio @hollanhawaii to read the rest. <3) . . . . . . . . #vegan  #gfree  #whatsfordinner  #healthylifestyle  #goodfoodgratitude  #love  #cookbook  #dreamscometrue  #veganbaking  #kauai  #hawaii  #ocean  #veganlasagna  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #pursuepretty  #flashesofdelight 
If potatoes are bad for you I don’t want to be in this world. Following a vegan diet I am always looking for foods that make me feel satiated. Potatoes always do the trick. I Change up what potatoes I use whether they be yucan, russet, red, golden, or sweet potatoes. I cut them up and toss them with a little olive oil and salt. That’s it. I have found the trick with roasting potatoes to be using a high oven temperature. I have an electric oven and roast them at 450 for about 25 minutes. About halfway through I  flip them.
I serve them as a side with sauce. Throw them on a salad or use them in my killer quesadilla recipe.
Complete recipe link in bio.
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#vegan #gfree #potatoes #potato #recipe #recipes #healthylifestyle #healthy #goodfoodgratitude #love #cookbook #dreamscometrue 
Photo by the talented @blendamontorophotography 
Cookbook guru @anthonyjwbenson
If potatoes are bad for you I don’t want to be in this world. Following a vegan diet I am always looking for foods that make me feel satiated. Potatoes always do the trick. I Change up what potatoes I use whether they be yucan, russet, red, golden, or sweet potatoes. I cut them up and toss them with a little olive oil and salt. That’s it. I have found the trick with roasting potatoes to be using a high oven temperature. I have an electric oven and roast them at 450 for about 25 minutes. About halfway through I flip them. I serve them as a side with sauce. Throw them on a salad or use them in my killer quesadilla recipe. Complete recipe link in bio. . . . . . . . . . #vegan  #gfree  #potatoes  #potato  #recipe  #recipes  #healthylifestyle  #healthy  #goodfoodgratitude  #love  #cookbook  #dreamscometrue  Photo by the talented @blendamontorophotography Cookbook guru @anthonyjwbenson
Final shoot = Cookbook coming
This has been a four year labor of love. So many times I wanted to rush it but I knew it wasn’t ready. It was worth all the wait.
It will be here so soon. In the meantime if you are interested in a personal plan that we sculpt together for you to start making changes in your diet, cooking techniques, support, and learning what works for YOU go to my website or send me a message.
Photo by the talented @blendamontorophotography 
Cookbook guru @anthonyjwbenson .
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#vegan #cookbook #love #health #support #cleanse #turmeric
Final shoot = Cookbook coming This has been a four year labor of love. So many times I wanted to rush it but I knew it wasn’t ready. It was worth all the wait. It will be here so soon. In the meantime if you are interested in a personal plan that we sculpt together for you to start making changes in your diet, cooking techniques, support, and learning what works for YOU go to my website or send me a message. Photo by the talented @blendamontorophotography Cookbook guru @anthonyjwbenson . . . . . . . . . #vegan  #cookbook  #love  #health  #support  #cleanse  #turmeric 
Even though we are in the midst of an end of Summer heat wave here on Kauai…I’m already getting those #fallfeels.  Yes even in Hawaii we start to feel Fall and the season shift :) Since the weekend (and October) are just around the corner how about we celebrate with some GF Pumpkin Oat Pancakes!  Lot’s of variations for this recipe so let your create sparkles fly!  Recipe is on the blog -> Link is in my bio @hollanhawaii <3
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#veganpancakes #beach #veganbaking #vegan #cookbook #kauai #hawaii #love #ocean #picnic #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight #glutenfreepancakes
Even though we are in the midst of an end of Summer heat wave here on Kauai…I’m already getting those #fallfeels . Yes even in Hawaii we start to feel Fall and the season shift :) Since the weekend (and October) are just around the corner how about we celebrate with some GF Pumpkin Oat Pancakes! Lot’s of variations for this recipe so let your create sparkles fly! Recipe is on the blog -> Link is in my bio @hollanhawaii <3 . . #veganpancakes  #beach  #veganbaking  #vegan  #cookbook  #kauai  #hawaii  #love  #ocean  #picnic  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight  #glutenfreepancakes 
These could possibly change your life forever.  My Famous Chocolate Chip Cookies.  Vegan (of course) and gluten free.  Let the love affair begin.  Recipe is on the blog!  Link is in my 
bio -> @hollanhawaii
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#vegannachos #beach #veganbaking #vegan #cookbook #kauai #hawaii #love #ocean #picnic #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight #vegancleanse
These could possibly change your life forever. My Famous Chocolate Chip Cookies. Vegan (of course) and gluten free. Let the love affair begin. Recipe is on the blog! Link is in my bio -> @hollanhawaii . . . . . . . #vegannachos  #beach  #veganbaking  #vegan  #cookbook  #kauai  #hawaii  #love  #ocean  #picnic  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight  #vegancleanse 
Good morning beauties!  Thinking about this Lavender farm on Maui <3 and wishing I was there.  Also if you missed my last post I share about my past health struggles and how my health has been healed through food.  And how I'm offering for the first time a personalize coaching plan to help others do the same.  The meals are delicious, I'm as close to being in your kitchen as I can get.  Most importably though you are not alone in making these changes -> @hollanhawaii the link is in my bio <3 Have a wonderful Saturday!
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#vegannachos #beach #veganbaking #vegan #cookbook #kauai #hawaii #love #ocean #picnic #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight #vegancleanse
Good morning beauties! Thinking about this Lavender farm on Maui <3 and wishing I was there. Also if you missed my last post I share about my past health struggles and how my health has been healed through food. And how I'm offering for the first time a personalize coaching plan to help others do the same. The meals are delicious, I'm as close to being in your kitchen as I can get. Most importably though you are not alone in making these changes -> @hollanhawaii the link is in my bio <3 Have a wonderful Saturday! . . . . #vegannachos  #beach  #veganbaking  #vegan  #cookbook  #kauai  #hawaii  #love  #ocean  #picnic  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight  #vegancleanse 
Let me tell you all why my heart is BURSTING this morning, but first let me share this...Some of you know my journey of health began 12 years ago when I was diagnosed with gestational diabetes.  The doctor warned me that I had a 60% chance of developing diabetes 2 within the next decade. To top it off I had struggled with endometriosis and kidney stones. I had surgery twice to try to correct it. It always returned. Seeing that I was just shy of my 30th birthday, I was too young to have these issues. I decided to take my life and health in my hands. The first shift I had with my health, was when 11 years ago I changed my diet to vegan. I am happy to report that my blood work looks better now then it did at 29. 
So my heart is BURSTING because I can see the good that has come from what I've been through and I'm excited to announce my private coaching program that is launching.  If you are looking to dramatically change your eating habits or health consider this program.  Just click the link in my bio > @hollanhawaii and head to my website to get all the details.  Or just send me a DM and I'd love to chat with you and hear more about your story! .
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#vegannachos #beach #veganbaking #vegan #cookbook #kauai #hawaii #love #ocean #picnic #bestofvegan #vegsofig #veganfood #vegansofig #lifestyle #holdthemoments #feelfreefeed #nothingisordinary #livecolourfully #thesparklediaries #thehappynow #petitejoys #photosinbetween #pursuepretty #flashesofdelight #vegancleanse
Let me tell you all why my heart is BURSTING this morning, but first let me share this...Some of you know my journey of health began 12 years ago when I was diagnosed with gestational diabetes. The doctor warned me that I had a 60% chance of developing diabetes 2 within the next decade. To top it off I had struggled with endometriosis and kidney stones. I had surgery twice to try to correct it. It always returned. Seeing that I was just shy of my 30th birthday, I was too young to have these issues. I decided to take my life and health in my hands. The first shift I had with my health, was when 11 years ago I changed my diet to vegan. I am happy to report that my blood work looks better now then it did at 29. So my heart is BURSTING because I can see the good that has come from what I've been through and I'm excited to announce my private coaching program that is launching. If you are looking to dramatically change your eating habits or health consider this program. Just click the link in my bio > @hollanhawaii and head to my website to get all the details. Or just send me a DM and I'd love to chat with you and hear more about your story! . . . . . #vegannachos  #beach  #veganbaking  #vegan  #cookbook  #kauai  #hawaii  #love  #ocean  #picnic  #bestofvegan  #vegsofig  #veganfood  #vegansofig  #lifestyle  #holdthemoments  #feelfreefeed  #nothingisordinary  #livecolourfully  #thesparklediaries  #thehappynow  #petitejoys  #photosinbetween  #pursuepretty  #flashesofdelight  #vegancleanse