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  • holisticrendezvous
    Blair Horton, Nutritionist
    @holisticrendezvous

Images by holisticrendezvous

Happy Saturday!! ✨Let’s talk coffee! Coffee is a hot topic in the wellness world and I think a lot of people are confused... is it a yes or a no? As most topics are, it’s more complicated than that! It’s all about how you use it! A lot of people rely on coffee in the morning and throughout the day to keep them energized and focused. While coffee can be fine to have daily, most overuse it because of this reliance. I help my clients heal their bodies so that they are able to enjoy coffee and have energy naturally as well. I love using herbal alternatives for myself and others to allow them to enjoy a coffee flavor without overdoing the caffeine, especially in the afternoon. I’m so stoked on this product that is a coffee alternative! @mellowrooster is a local company, the owner is amazing, and the product is delicious! I tried it hot and as a cold brew! Loved it allllll. Fav way to sip is with collagen, butter, and MCT duh. 
AND GUESS WHATTTT. Caps=excitement btw. You can get free shipping this weekend using the code holisticrendezvous ! Grab your partayyy hats🎉🎉🎉. That’s $5 off. Go get it, drink it, and then put on some @champagnepapi Best I Ever Had. 
#holisticrendezvous
Happy Saturday!! ✨Let’s talk coffee! Coffee is a hot topic in the wellness world and I think a lot of people are confused... is it a yes or a no? As most topics are, it’s more complicated than that! It’s all about how you use it! A lot of people rely on coffee in the morning and throughout the day to keep them energized and focused. While coffee can be fine to have daily, most overuse it because of this reliance. I help my clients heal their bodies so that they are able to enjoy coffee and have energy naturally as well. I love using herbal alternatives for myself and others to allow them to enjoy a coffee flavor without overdoing the caffeine, especially in the afternoon. I’m so stoked on this product that is a coffee alternative! @mellowrooster is a local company, the owner is amazing, and the product is delicious! I tried it hot and as a cold brew! Loved it allllll. Fav way to sip is with collagen, butter, and MCT duh. AND GUESS WHATTTT. Caps=excitement btw. You can get free shipping this weekend using the code holisticrendezvous ! Grab your partayyy hats🎉🎉🎉. That’s $5 off. Go get it, drink it, and then put on some @champagnepapi Best I Ever Had. #holisticrendezvous 
I am attracting unconditional love, abundance, high vibrational experiences, sacred connections... What do you want to manifest or attract into your life? Manifestation is all about putting your desires out there and then opening yourself up to receive. It’s about figuring out what you want and then TAKING ACTION. Sometimes the power comes in simply the realization of what you want. 
#holisticrendezvous
I am attracting unconditional love, abundance, high vibrational experiences, sacred connections... What do you want to manifest or attract into your life? Manifestation is all about putting your desires out there and then opening yourself up to receive. It’s about figuring out what you want and then TAKING ACTION. Sometimes the power comes in simply the realization of what you want. #holisticrendezvous 
Breakfast snackage on the new loungey front porch swing. It’s a slice of my seed bread with @co_yo_usa , avocado, salt, pepper, red pepper flakes, and olive oil! 
Happy Thursday! What are your weekend plans? 
#holisticrendezvous
Breakfast snackage on the new loungey front porch swing. It’s a slice of my seed bread with @co_yo_usa , avocado, salt, pepper, red pepper flakes, and olive oil! Happy Thursday! What are your weekend plans? #holisticrendezvous 
Super simple lunch that is hitting all the spots. @ancientharvest garbanzo bean pasta, @safecatchfoods tuna, 1/2 avocado, spinach, olive oil, and a bunch of spices. And obviously my favorite @rowdymermaidkombucha on the side! 
#holisticrendezvous
Super simple lunch that is hitting all the spots. @ancientharvest garbanzo bean pasta, @safecatchfoods tuna, 1/2 avocado, spinach, olive oil, and a bunch of spices. And obviously my favorite @rowdymermaidkombucha on the side! #holisticrendezvous 
WOOO!! Partayyy! I finally have a discount code for you guys for my ALL TIME favorite sheets and duvet covers! @alterrapure is everything when it comes to high quality sheets. They use 100% organic and fair trade percale cotton, which is the most cozy and crispy fabric around. This company is so transparent and truly provides the highest quality bedding! You can use my code ‘holisticrendezvous’ for 15% off! YAY!

#holisticrendezvous
WOOO!! Partayyy! I finally have a discount code for you guys for my ALL TIME favorite sheets and duvet covers! @alterrapure is everything when it comes to high quality sheets. They use 100% organic and fair trade percale cotton, which is the most cozy and crispy fabric around. This company is so transparent and truly provides the highest quality bedding! You can use my code ‘holisticrendezvous’ for 15% off! YAY! #holisticrendezvous 
Story time... this drink takes me all the way back to high school and the Sonic drive in. My girl (@alexandratobin_ ) and I used to leave class to get cherry limeades. We only had to dodge ‘Jack in the Box.’ Literally a box in the parking lot that this guy named Jack sat in...true rebels with a cause. Then we would blast the AC, some @tpain , and head to Sonic for the beloved Cherry Limeade. T-Pain was definitely a must on most car rides… what happened to him? T-Pain, if you are reading this, bring us some new music bro!

Anyways, this recipe is delicious and way better for you than Sonic’s cherry limeade. In fact, I consider this cherry limeade a health tonic due to all the beneficial ingredients it contains. If only we had a special machine to make those fluffy little ice balls…you guys know what type of ice I’m talking about, right? I really have no other way to explain them, but they are THE BEST, so Sonic…I’ll give that one to you. Anyways. Find this recipe on my site and enjoyyyy! 
#holisticrendezvous
Story time... this drink takes me all the way back to high school and the Sonic drive in. My girl (@alexandratobin_ ) and I used to leave class to get cherry limeades. We only had to dodge ‘Jack in the Box.’ Literally a box in the parking lot that this guy named Jack sat in...true rebels with a cause. Then we would blast the AC, some @tpain , and head to Sonic for the beloved Cherry Limeade. T-Pain was definitely a must on most car rides… what happened to him? T-Pain, if you are reading this, bring us some new music bro! Anyways, this recipe is delicious and way better for you than Sonic’s cherry limeade. In fact, I consider this cherry limeade a health tonic due to all the beneficial ingredients it contains. If only we had a special machine to make those fluffy little ice balls…you guys know what type of ice I’m talking about, right? I really have no other way to explain them, but they are THE BEST, so Sonic…I’ll give that one to you. Anyways. Find this recipe on my site and enjoyyyy! #holisticrendezvous 
Happy Sunday! I hope everyone is having a stellar weekend. I woke up this morning and made this ballin peach salsa, so I figured I would share it with you all! Recipe details below⤵️ ✨4-5 cups peaches, diced
✨1 head cilantro, chopped
✨1 red onion, diced
✨1-2 jalapeños, minced
✨juice of 3 limes
✨2 T olive oil
✨salt and pepper to taste

I made this for a birthday potluck we are having at our house since our peach tree is going hardddd. It’s delicious though and you should make it too while peaches are in peak season! 
#holisticrendezvous
Happy Sunday! I hope everyone is having a stellar weekend. I woke up this morning and made this ballin peach salsa, so I figured I would share it with you all! Recipe details below⤵️ ✨4-5 cups peaches, diced ✨1 head cilantro, chopped ✨1 red onion, diced ✨1-2 jalapeños, minced ✨juice of 3 limes ✨2 T olive oil ✨salt and pepper to taste I made this for a birthday potluck we are having at our house since our peach tree is going hardddd. It’s delicious though and you should make it too while peaches are in peak season! #holisticrendezvous 
Did you know that your nutrient needs change throughout your cycle? I’m currently in my luteal phase so I’m focusing on foods that help detoxify excess estrogen, along with high quality carbohydrates to prevent irritability that can come with a drop in estrogen! Roasted vegetables are amazing for this, especially sweet potatoes. They are sweet and help curb cravings and keep you feeling 💯! It’s also still super important to balance blood sugar, so healthy fats such as avocado and olive oil along with a good protein source are great choices! I love adding in red meat during this time to boost iron before menstruation! How do you support your cycle during the different phases? 
PS I can’t wait to share the project I’ve been working on that will help you guys grasp all of this information and make it easy to implement!! In fact, I need your help! Head to my stories to answer some questions and help a sister out! 
#holisticrendezvous
Did you know that your nutrient needs change throughout your cycle? I’m currently in my luteal phase so I’m focusing on foods that help detoxify excess estrogen, along with high quality carbohydrates to prevent irritability that can come with a drop in estrogen! Roasted vegetables are amazing for this, especially sweet potatoes. They are sweet and help curb cravings and keep you feeling 💯! It’s also still super important to balance blood sugar, so healthy fats such as avocado and olive oil along with a good protein source are great choices! I love adding in red meat during this time to boost iron before menstruation! How do you support your cycle during the different phases? PS I can’t wait to share the project I’ve been working on that will help you guys grasp all of this information and make it easy to implement!! In fact, I need your help! Head to my stories to answer some questions and help a sister out! #holisticrendezvous 
Hardcore nerding out over the massive collards that we found at the Crested Butte farmers market last weekend! These are seriously the biggest collard greens I have maybe ever seen. I put my head in the photo for reference 😂😂! #holisticrendezvous
Hardcore nerding out over the massive collards that we found at the Crested Butte farmers market last weekend! These are seriously the biggest collard greens I have maybe ever seen. I put my head in the photo for reference 😂😂! #holisticrendezvous 
When I first saw this quote on a post I was like yasss, praise. (@laurencurtain I believe this originated with you..slay girl) Anyways, if this doesn’t mean anything to you... let me break it down a little bit. By now, you may have heard me talking about the 4 different phases in a woman’s cycle, 2 of which are the luteal and follicular phases. The luteal phase is the second half of your cycle and occurs before your period. During this phase you begin turning inwards and your energy begins to decrease. This is also called the romantic phase, so you may need your partner to be a little more lovey dovey towards you... and you MAY be a little more emotional 😜 ! On the other side, the follicular phase, after menstruation and before ovulation... well this is the time to PARTAYYY. The follicular phase is full of vibrance and energy. You are ready to put things into action... and ready to get a little frisky. So hopefully that puts things into a little perspective. I’m nearing the end of my luteal phase, so my emotions are definitely a little heightened and I find myself wanting a little more rest. Honor your body and find people who will honor you as well!

#holisticrendezvous
When I first saw this quote on a post I was like yasss, praise. (@laurencurtain I believe this originated with you..slay girl) Anyways, if this doesn’t mean anything to you... let me break it down a little bit. By now, you may have heard me talking about the 4 different phases in a woman’s cycle, 2 of which are the luteal and follicular phases. The luteal phase is the second half of your cycle and occurs before your period. During this phase you begin turning inwards and your energy begins to decrease. This is also called the romantic phase, so you may need your partner to be a little more lovey dovey towards you... and you MAY be a little more emotional 😜 ! On the other side, the follicular phase, after menstruation and before ovulation... well this is the time to PARTAYYY. The follicular phase is full of vibrance and energy. You are ready to put things into action... and ready to get a little frisky. So hopefully that puts things into a little perspective. I’m nearing the end of my luteal phase, so my emotions are definitely a little heightened and I find myself wanting a little more rest. Honor your body and find people who will honor you as well! #holisticrendezvous 
Currently sitting in IKEA and wishing I was back in the mountains, so reminiscing on this weekend in Crested Butte. Anyone else feeling The Sound of Music vibes?! Anyways, I also have a discount code for you all for this @shanti_bar  that I took with me as a perfect hiking// trampoline snack. Use the code 25Shanti23zwy for 25% off. Holllaaaa. 
#holisticrendezvous
Currently sitting in IKEA and wishing I was back in the mountains, so reminiscing on this weekend in Crested Butte. Anyone else feeling The Sound of Music vibes?! Anyways, I also have a discount code for you all for this @shanti_bar that I took with me as a perfect hiking// trampoline snack. Use the code 25Shanti23zwy for 25% off. Holllaaaa. #holisticrendezvous 
I just woke up to the most epic views in Crested Butte (peep the stories) and timehop reminded me of this photo shoot with @keenist.co that happened a year ago! I’m swooning over these bowls all over again! It’s so much fun to get to create with other like minded individuals and help their vision come to life! I’ll take these salads on repeat for the rest of the summer, thanks! 
#holisticrendezvous
I just woke up to the most epic views in Crested Butte (peep the stories) and timehop reminded me of this photo shoot with @keenist.co that happened a year ago! I’m swooning over these bowls all over again! It’s so much fun to get to create with other like minded individuals and help their vision come to life! I’ll take these salads on repeat for the rest of the summer, thanks! #holisticrendezvous 
I’m like a kid on Christmas right now. I couldn’t sleep last night and was up at 6 this morning excited for the day. Friday Friday Friday! I’m heading to Crested Butte this morning for the weekend and I am clearly stoked about it! 
Anyways, summer nights are my all time favorite for backyard roommate dinners! We made bison burgers, Japanese sweet potatoes, bacon, and then made them into each of our hearts desire. Mine is the salad, duh. 
Who has been to CB?! I can’t wait to explore, be with friends, and reset in nature! 
#holisticrendezvous
I’m like a kid on Christmas right now. I couldn’t sleep last night and was up at 6 this morning excited for the day. Friday Friday Friday! I’m heading to Crested Butte this morning for the weekend and I am clearly stoked about it! Anyways, summer nights are my all time favorite for backyard roommate dinners! We made bison burgers, Japanese sweet potatoes, bacon, and then made them into each of our hearts desire. Mine is the salad, duh. Who has been to CB?! I can’t wait to explore, be with friends, and reset in nature! #holisticrendezvous 
Celebrating this morning with the most amazing toasts. I know it’s not #toasttuesday , but can’t #toastthursday be a thing too? It doesn’t glide off the tongue quite as well. 
Anyways, this GF toast recipe is for a special project and I don’t hate recipe testing/ tasting it at all. I loaded this with @nancysyogurt cream cheese and then topped one with avocado and the other with fresh peaches from the tree in our front yard. Then I drizzled with olive oil and cracked some salt and pepper on top. My typical favorite thing to layer on avo toast is @ancientorganics ghee, but switched it up a little this morning. Who wants this bread recipe though?!? 🙋🏻‍♀️🙋🏻‍♀️ #holisticrendezvous
Celebrating this morning with the most amazing toasts. I know it’s not #toasttuesday  , but can’t #toastthursday  be a thing too? It doesn’t glide off the tongue quite as well. Anyways, this GF toast recipe is for a special project and I don’t hate recipe testing/ tasting it at all. I loaded this with @nancysyogurt cream cheese and then topped one with avocado and the other with fresh peaches from the tree in our front yard. Then I drizzled with olive oil and cracked some salt and pepper on top. My typical favorite thing to layer on avo toast is @ancientorganics ghee, but switched it up a little this morning. Who wants this bread recipe though?!? 🙋🏻‍♀️🙋🏻‍♀️ #holisticrendezvous 
Salad with one of my all time favorite recipes dumped on top. I can’t wait to get this one into your hands. Lentil, Carrot, and Avocado salad is complete bae!! Also, I tried out these new @supereats vegan jalapeño cheddar puffs from the @thegoodnaturebox #sponsored ! They were maybe one of my favorite products in the box, so if you want to try them, use the code AugGoodNatureBox23 for 10% off online! 
#holisticrendezvous
Salad with one of my all time favorite recipes dumped on top. I can’t wait to get this one into your hands. Lentil, Carrot, and Avocado salad is complete bae!! Also, I tried out these new @supereats vegan jalapeño cheddar puffs from the @thegoodnaturebox #sponsored  ! They were maybe one of my favorite products in the box, so if you want to try them, use the code AugGoodNatureBox23 for 10% off online! #holisticrendezvous 
Add this to the list of things you should be making this week... Green Goddess Dressing. Because you’re a fucking goddess and it’s seriously so damn easy and probably my all time favorite dressing. I make it every week and sometimes want to just drink it like a smoothie. Find the recipe by searching ‘green goddess dressing’ on the blog, link in bio 😘😘 In other news, I’m really happy that it’s not 85+ degrees in my house right now. 
#holisticrendezvous
Add this to the list of things you should be making this week... Green Goddess Dressing. Because you’re a fucking goddess and it’s seriously so damn easy and probably my all time favorite dressing. I make it every week and sometimes want to just drink it like a smoothie. Find the recipe by searching ‘green goddess dressing’ on the blog, link in bio 😘😘 In other news, I’m really happy that it’s not 85+ degrees in my house right now. #holisticrendezvous 
Views with my peeps, the cutest chubby chipmunk, and breakfast on the go. 
I spent my morning resetting in nature and my afternoon/ evening deep cleaning my home. Physically and energetically. Feelin 💯! In my jar... oats, @mammachia chia seeds, raspberries, coconut milk, and some vanilla pea protein powder. 
#holisticrendezvous
Views with my peeps, the cutest chubby chipmunk, and breakfast on the go. I spent my morning resetting in nature and my afternoon/ evening deep cleaning my home. Physically and energetically. Feelin 💯! In my jar... oats, @mammachia chia seeds, raspberries, coconut milk, and some vanilla pea protein powder. #holisticrendezvous 
I just tried out one of the new @dailyharvest harvest bowls and it was SO yummy. I added an egg and some roasted parsnips to this bowl to make it perfection! 
#holisticrendezvous
I just tried out one of the new @dailyharvest harvest bowls and it was SO yummy. I added an egg and some roasted parsnips to this bowl to make it perfection! #holisticrendezvous