Self-care isn’t a new concept, but it’s a habit worth picking up. Setting aside time for yourself and following through can give you a whole new perspective on life. As challenging as it can be to find the time, self-care pays off by preparing you to tackle the next big obstacle with a clearer head and a fuller heart. This ritual will get you in the habit of looking after the most important person in your life: you. Lounging in bed, enjoying an extended cup of coffee and treating sore muscles with Full Spectrum Cannabis Infused Balm is the start of Self Care Sunday. Live your HIGHNMIGHTY LIFE
While it may not feel like it in the moment, a little bit of discomfort goes a long way in terms of personal development. Putting yourself in new and unfamiliar situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical. Few people actually enjoy the feeling of being uncomfortable. The challenge is to get past that initial feeling of wanting to return to the norm, so you can grow and benefit from that discomfort. Be you. Be Strong. Live your HIGHNMIGHTY LIFE.
It takes courage to speak your mind, to share a message you believe in with the world. Receiving criticism is an unpleasant experience, but it is also inevitable. If your actions in the world are significant then you will draw detractors. There is no way to avoid criticism because we can never please everyone. Do what works for you. Never give up. Never Surrender. Live your HIGHNMIGHTY LIFE.
There is nothing like the vibration of LOVE. It makes us feel good and it makes others feel good. Having a positive, loving impact on someone else can help change your own outlook and attitude. Experts say that performing acts of kindness boosts mood and ultimately makes one more optimistic and positive. Blessed to have had the example of kindness. Happy Birthday Ms Violet. You are the light.
It’s easy to fall for the lovely lady Cannabis Sativa. The euphoric and soothing effects it can have, make it a top choice for many people who experience stress and anger. Do what works for you.
Adult consumption only.
Studies have shown that the human immune system can be activated when exposed to the cold. This enhances someone’s ability to fight infections. Just as Cannabis activates our Endocannabinoid System, cold temperatures are another way to activate that system. Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one. Thirty’s years of growing up in frigid Chicago weather and now... it’s currently 57 degrees and I’m dressed for a blizzard. An official California weather Softy. Bein Me. Livin my HIGHNMIGHTYLIFE.
The brain recognizes exercising as a moment of stress. As heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect your brain from stress, a protein called BDNF is released. This BDNF has a protective and also reparative element to memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising. The Endocannabinoid System has been activated, Euphoria sets in, and The Negative Committee shuts up. Be You. Be Strong.
One of the most commonly reported effects of cannabis by users is the perception of time slowing down. On a Sunday, after a busy week, that works out just fine. Relax and Recharge. Do what works for you. Live your HIGHNMIGHTYLIFE.
Photosynthesis and Respiration are the two essential processes that allow life to sustain on earth. Plants help humans breathe by providing us with oxygen, and humans help plants "breathe" by providing them with carbon dioxide.
B R E A T H E
Do what works for you.
Adult consumption only
Exercise can help boost self-esteem, which has a direct effect on mental health. Learning how to nail a yoga pose, finally doing a pull-up with your own bodyweight or lifting a certain amount of weight can leave you with the feeling that you can achieve specific tasks that you set out to accomplish, which is the best way to boost self-esteem. Research strongly suggests that improved mental health is an important and often-overlooked outcome of regular exercise. Wellness can only come from the Balance of Mind and Body. Make decisions that improve the business of your Life.
How you live your morning is how you live your day. Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Taking a few moments in the morning to set my intentions for the day while enjoying that cup of coffee is critical for proceeding in Balance. Cannabis and coffee is a pairing that works for me. Be you.
When you give your best attention to people expressing thoughts and experiences that are important to them, those individuals are likely to see you as someone who cares about their well-being. This fact is especially true when you give your attention only and refrain from interjecting opinions, judgments, and advice. Learning how to resist judgement can contribute to acceptance. Acceptance and love is what we need. Do what works for you. Live your HIGHNMIGHTYLIFE.
Life is about decisions. Decisions made about the business of your life, spiritual growth and happiness should be handled with discipline and not emotion. Cannabis coupled with daily rigorous exercise helps to get rid of the emotional clutter , allows focus on personal growth and helps me to balance the emotion that can arise from anxiety and stress. Do what works for you. Move your ass today.
Getting outside is a surefire way to lift your mood and bring a huge smile to that face. Anyone who has ever felt the joy of completing a long hike knows the deep feeling of happiness and calm that this simple act can bring. Nature has been proven to help calm and reduce anxiety. Live your HIGHNMIGHTYLIFE.
Epsom Salt, Lavender Oil and a dollop of HIGHNMIGHTY Balm, dissolved in a hot bath with music, candles and some herb is a perfect Sunday evening recharge for the Mind, the Body and the Soul. Life’s Miracles. Do What Works for You.
Feminize.. make something more characteristic of or associated with women. In terms of cannabis, Feminized seeds are specifically bred to produce 99% female plants. It is these female plants that produce flowers which over the course of the flowering stage develop into the glistening, fragrant buds that are dried, smoked and used to medicate. They are the pot of green gold at the end of the growing cycle rainbow. Love to the ladies. Be You. Live your HIGHNMIGHTYLIFE
Cannabis’ smell...it’s something you either love or hate. Few people have a neutral opinion of the pungent plant’s distinctive odors. Terpenes, the aromatic components of the cannabis plant’s essential oils, play an important part in the overall effects of cannabis and provide additional therapeutic effects. How delightful the multitude of scents.
Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice. Countless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you. Cannabis helps me smile as it instantly reduces anxiety that can interrupt my natural tendency to be a goofball. Be a goofball. Life is short. Live your HIGHNMIGHTYLIFE.