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  • heidicales
    ✨Heidi✨
    @heidicales

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One smile can change SO much - even if you don’t “feel” like smiling. It can change a meltdown into a hug, a moment of loneliness into feeling seen, and it can actually trick your very own mind to believing that something is good and worth smiling about. So maybe, just maybe, “for real” smile again and remember there is definitely definitely at least one thing to smile about. 😘
One smile can change SO much - even if you don’t “feel” like smiling. It can change a meltdown into a hug, a moment of loneliness into feeling seen, and it can actually trick your very own mind to believing that something is good and worth smiling about. So maybe, just maybe, “for real” smile again and remember there is definitely definitely at least one thing to smile about. 😘
My sweet Ava is 6 today!! I remember it all SO vividly! (how could one not?!) 8lbs 14 oz of sheer LOVE entering the world! The wonderful @joshcales and my sweet friend and midwife @ali_nantz with me as we BARELY made it to the hospital in time deep in the heart of Shanghai. 20 minutes later I had my little love in my arms. I love you SO much Ava! You are teaching me everyday how to become the best version of myself. You are radiant, joyful and your smile is contagious. You love anything and everything PINK, would eat pancakes for every meal if I let you and know how to hold your own! 👊🏻 Happy Birthday to my sweet Ava Mae Hope! 💕💕
My sweet Ava is 6 today!! I remember it all SO vividly! (how could one not?!) 8lbs 14 oz of sheer LOVE entering the world! The wonderful @joshcales and my sweet friend and midwife @ali_nantz with me as we BARELY made it to the hospital in time deep in the heart of Shanghai. 20 minutes later I had my little love in my arms. I love you SO much Ava! You are teaching me everyday how to become the best version of myself. You are radiant, joyful and your smile is contagious. You love anything and everything PINK, would eat pancakes for every meal if I let you and know how to hold your own! 👊🏻 Happy Birthday to my sweet Ava Mae Hope! 💕💕
Such a beautiful FALL day ❤️.. all the feels with this diffuser blend tonight. I want to bake something yummy- but I’m tired so this does the trick and makes me feel liked I’ve baked something yummy.
🤷🏻‍♀️😁 🍂2 drops Cinnamon
🍂3 drops Citrus Bliss 🍂3 drops Slim and Sassy
Such a beautiful FALL day ❤️.. all the feels with this diffuser blend tonight. I want to bake something yummy- but I’m tired so this does the trick and makes me feel liked I’ve baked something yummy. 🤷🏻‍♀️😁 🍂2 drops Cinnamon 🍂3 drops Citrus Bliss 🍂3 drops Slim and Sassy
So thankful for the parents of the man I get to call my best friend. Their constant, consistent love speaks volumes to all of us and we get to benefit from the ripple effect of that deep love. Selfless, unconditional, faithful and true. Love you Marm and Papa! .. and I LOVE CAMPING!! ⛺️🔥❤️😉
So thankful for the parents of the man I get to call my best friend. Their constant, consistent love speaks volumes to all of us and we get to benefit from the ripple effect of that deep love. Selfless, unconditional, faithful and true. Love you Marm and Papa! .. and I LOVE CAMPING!! ⛺️🔥❤️😉
Such a beautiful hike today.. #deceptionpass
Totally crushing on these Kombucha’s I found in Oak Harbor! #organichoney #yummm
Wow, it was exactly 2 years ago?! I can hardly believe it was only 2 years that I received my very first bottle of Frankincense in the mail and posted it. Within 5 days of using this oil internally in veggie capsules I had a LIFE CHANGING experience that so deeply effected my health it was undeniable. So began this journey I am still so thankful to be on. Finding a tool that worked meant EVERYTHING to me. God was so good with his perfect timing. Thank you so much to the maker of Heaven and Earth for all the blessings you give. We are all always surrounded by YOUR glory. .
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#giftsfromHim #doterrafrankincense
Wow, it was exactly 2 years ago?! I can hardly believe it was only 2 years that I received my very first bottle of Frankincense in the mail and posted it. Within 5 days of using this oil internally in veggie capsules I had a LIFE CHANGING experience that so deeply effected my health it was undeniable. So began this journey I am still so thankful to be on. Finding a tool that worked meant EVERYTHING to me. God was so good with his perfect timing. Thank you so much to the maker of Heaven and Earth for all the blessings you give. We are all always surrounded by YOUR glory. . . #giftsfromHim  #doterrafrankincense 
I loved this when I saw it and it made me think of a phase my mom always has said “sometimes we just need Jesus with skin on”.. #bejesuswithskinon
I loved this when I saw it and it made me think of a phase my mom always has said “sometimes we just need Jesus with skin on”.. #bejesuswithskinon 
These are the BEST people!!! If you don’t have any of these people in your life - GO GET SOME! A few gems come to my mind 😉 Who has at least one??? Tag them here if you want, it’ll probably make their day- or week! 
#flawsome #thebestkindofpeople
These are the BEST people!!! If you don’t have any of these people in your life - GO GET SOME! A few gems come to my mind 😉 Who has at least one??? Tag them here if you want, it’ll probably make their day- or week! #flawsome  #thebestkindofpeople 
Let go of fear, let go of doubt, let go of personal limitations and truly let the Lord lead me to the place HE wants to take me.. That’s my MO today 🙏🏻 What’s yours??
Let go of fear, let go of doubt, let go of personal limitations and truly let the Lord lead me to the place HE wants to take me.. That’s my MO today 🙏🏻 What’s yours??
I love leading and growing with these amazingly beautiful women!! We all walked GOLD together and accomplished another goal!!! Next stop DIAMOND BABY!!! 💎💎💎💎💎💎💎💎💎💎💎
I love leading and growing with these amazingly beautiful women!! We all walked GOLD together and accomplished another goal!!! Next stop DIAMOND BABY!!! 💎💎💎💎💎💎💎💎💎💎💎
Hugh Jackman is here with us at the dōTERRA convention!!! #thegreatestshowman #dreaming
My dōTERRA momma walked BLUE DIAMOND last night!!!! It’s a huge accomplishment and thousands of lives have been deeply impacted by her gifts, talents and amazing heart!! Thank you for being such an inspiration Victoria! Love you!!! @victoriaplek.oyl #doterradream2018
My dōTERRA momma walked BLUE DIAMOND last night!!!! It’s a huge accomplishment and thousands of lives have been deeply impacted by her gifts, talents and amazing heart!! Thank you for being such an inspiration Victoria! Love you!!! @victoriaplek.oyl #doterradream2018 
You know a car was made just for you when you have an EO holder built in. 💕 ❤️Peppermint: wake ya up!
❤️Wild Orange: make ya smile
❤️Balance: calm ya down
You know a car was made just for you when you have an EO holder built in. 💕 ❤️Peppermint: wake ya up! ❤️Wild Orange: make ya smile ❤️Balance: calm ya down
My little sweets! Off to school again! Praying this year is blessed and full of joy! 💕 #nomorekiddosathome #freedom😜 #yellowshoes💛
I’m SO thankful I can add 2/3 drops of each of these oils to my diffuser at night by my bed and know that it’s going to be super effective for me! This blend is also incredible to use topically on the chest and upper back if you have any respiratory infection going on. The relief and support is really significant! SUPER important to dilute with a carrier oil like fractionated coconut oil or jojoba oil to remove any skin sensitivity possibilities (especially on little people). SAVE THIS PIC for this winter when you need it! If you need oils- well you know where to find me! 😘 .
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#respiratorysupport #breathe #doterraessentialoils #momlife  #naturalmedicine #thankful
I’m SO thankful I can add 2/3 drops of each of these oils to my diffuser at night by my bed and know that it’s going to be super effective for me! This blend is also incredible to use topically on the chest and upper back if you have any respiratory infection going on. The relief and support is really significant! SUPER important to dilute with a carrier oil like fractionated coconut oil or jojoba oil to remove any skin sensitivity possibilities (especially on little people). SAVE THIS PIC for this winter when you need it! If you need oils- well you know where to find me! 😘 . . #respiratorysupport  #breathe  #doterraessentialoils  #momlife  #naturalmedicine  #thankful 
Someone got some  serious battle scars today but he overcame several fears and that was worth it he said ❤️ #mountainbiking #duthiehill
Someone got some serious battle scars today but he overcame several fears and that was worth it he said ❤️ #mountainbiking  #duthiehill 
Soooo sugar anyone?! 😬
Soooo sugar anyone?! 😬