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  • heatherward_healthandhappiness
    Heather Ward
    @heatherward_healthandhappiness

Images by heatherward_healthandhappiness

Are you team pumpkin or team marg!? I say have pumpkin in the am and marg in the pm🙋‍♀️😂
Are you team pumpkin or team marg!? I say have pumpkin in the am and marg in the pm🙋‍♀️😂
I was having a cases of the Mondays then this song came on and I got in a good sweat sesh💦💪🙌 It’s impossible to not be happy if you listen to some music that makes you want to karaoke dance😁🎤
I was having a cases of the Mondays then this song came on and I got in a good sweat sesh💦💪🙌 It’s impossible to not be happy if you listen to some music that makes you want to karaoke dance😁🎤
When your pre workout matches your shirt you know it’s gonna be a good day😁Happy Saturday friends✌️ #plantbasedpreworkout #energize #beachbodydoesitright
A moms dream come true😍😍😍 A handsome man cooking Mexican while you sip on wine he brought home because he knows it will make you happy after a long week🙌 #thekiddos❤️ #tacosaladfriday #momlife #happyfriyay
A moms dream come true😍😍😍 A handsome man cooking Mexican while you sip on wine he brought home because he knows it will make you happy after a long week🙌 #thekiddos ❤️ #tacosaladfriday  #momlife  #happyfriyay 
Camilla didn’t love this when she was a baby but now she jumps up in the table instantly🙋‍♀️👏 She knows what’s up!👍 #chiropracticcare #whynotfeelyourbest
Time for some tired momma juice and crushing a workout😁 Might just wash my hair today...still undecided🤷‍♀️✌️#energize #tiredmomma #getitgetit #plantbasedpreworkout
Superfoods for dessert😍🙌🍦
Tropical strawberry vegan Shakeology 
Unsweetened coconut milk
Frozen black berries
Frozen 1/4 avocado
Frozen 1/2 banana
1 tlbs cashew butter
1/2 cup ice
Coco chips just because
Superfoods for dessert😍🙌🍦 Tropical strawberry vegan Shakeology Unsweetened coconut milk Frozen black berries Frozen 1/4 avocado Frozen 1/2 banana 1 tlbs cashew butter 1/2 cup ice Coco chips just because
Tonight’s dinner was delish!! Chicken cordon bleu, acorn squash with maple and pecans, and green beans👍
Tonight’s dinner was delish!! Chicken cordon bleu, acorn squash with maple and pecans, and green beans👍
Camilla and I are looking for some good rainy day chicken dinner ideas?! Got any?? #rainyday #whatsfordinner #dinnerideas
Fall vibin’ ✌️
Fall vibin’ ✌️
✌️ week...we’re ready for the weekend😁💕
✌️ week...we’re ready for the weekend😁💕
Finally some nice weather for dinning outside😎 #humiditybegone