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  • heatherward_healthandhappiness
    Heather Ward
    @heatherward_healthandhappiness

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I wanted to get my workouts in earlier now that summer is here so I’ve been doing it every morning in the playroom so I don’t have to take her down to the basement. She’s been so good😍👏 Want to do your workouts anywhere...Beachbody on demand is amazing👍 Need a Beachbody coach for some help and accountability? Message me😁 #insanitymax30 #sweatsesh
I wanted to get my workouts in earlier now that summer is here so I’ve been doing it every morning in the playroom so I don’t have to take her down to the basement. She’s been so good😍👏 Want to do your workouts anywhere...Beachbody on demand is amazing👍 Need a Beachbody coach for some help and accountability? Message me😁 #insanitymax30  #sweatsesh 
Got interrupted about 10 times by this cutie and I’m completely okay with that😍 #insanitymax30 #momholdme #momlife #toddlerlife #mondaymotivation
Love this time of year! Happy Saturday night! Kids are now in bed and Ryan and I are listening to old country music enjoying the fiyah❤️🔥🌞🌙⭐️
Love this time of year! Happy Saturday night! Kids are now in bed and Ryan and I are listening to old country music enjoying the fiyah❤️🔥🌞🌙⭐️
Ain’t no shame in my shoulder sweat game😂💦💪 #insanitymax30 #fridayfight #friyayvibes #getitdone #fitnessjourney #momlife
Drinking my energize while they eat dinner because I saved my workout for tonight. I just want to go downstairs and get away for 30 minutes!!! #mommaneedsabreak #hopeimnotupallnight #insanitymax30 #momlifebelike
Trying to kick this sweet tooth by switching to my chocolate shake this week...always helps❤️ Acts like a salad...taste like dessert😍 🙌#chocolatevegan #givemeallthesuperfoods
Trying to kick this sweet tooth by switching to my chocolate shake this week...always helps❤️ Acts like a salad...taste like dessert😍 🙌#chocolatevegan  #givemeallthesuperfoods 
I’ve come far enough in my journey that I don’t beat myself up for eating crap food. 🍰🍝 I’ve been eating whatever I wanted lately because I just felt like it, but everyday(not just Monday) is a new chance to be a healthier, happier, more satisfied version of myself😊 I just feel bad when I eat unhealthy foods! I loved myself yesterday after a huge piece of cake but I certainly didn’t feel my best!!❤️ #cheerstohealthandhappiness #bonebroth #rainydayvibes
I’ve come far enough in my journey that I don’t beat myself up for eating crap food. 🍰🍝 I’ve been eating whatever I wanted lately because I just felt like it, but everyday(not just Monday) is a new chance to be a healthier, happier, more satisfied version of myself😊 I just feel bad when I eat unhealthy foods! I loved myself yesterday after a huge piece of cake but I certainly didn’t feel my best!!❤️ #cheerstohealthandhappiness  #bonebroth  #rainydayvibes 
Take that rainy Monday👊 #insanitymax30 and #liftandhiit the preview for Beachbody’s next program💪 Check it out today on #beachbodyondemand ✌️#mondaymotivation #naptimehustle #fitnessjourney
No way I’d rather spend a Monday morning💜
No way I’d rather spend a Monday morning💜
💖🎈Happy 2nd Birthday Camilla💖 🎈
💖🎈Happy 2nd Birthday Camilla💖 🎈