Overnight oats. Oats are loaded with health benefits, they are full of vitamins and minerals, they help maintain blood sugars, they are loaded with antioxidants and also help the growth of good bacteria in the G.I tract.
The importance of exercising when healing gut problems. Exercise can be an anti inflammatory which can help relieve bloating, it decreases stress and higher stress means more symptoms in the gut, it helps aid digestion.
Gut friendly choc smoothie bowl. Made with banana, coconut kefir, coco milk, cacao, cacao nibs, topped papaya and my two favourite granolas @eastbalicashews @kyndcommunity . Working hard to restore my gut, if anyone is look for an insightful podcast on gut dysbiosis definitely listen to @plant_proof podcast with @theguthealthmd .