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  • healyourguttowholesome
    Plant Based Nutrition 🌱
    @healyourguttowholesome

Images by healyourguttowholesome

Overnight oats. Oats are loaded with health benefits, they are full of vitamins and minerals, they help maintain blood sugars, they are loaded with antioxidants and also help the growth of good bacteria in the G.I tract.
Overnight oats. Oats are loaded with health benefits, they are full of vitamins and minerals, they help maintain blood sugars, they are loaded with antioxidants and also help the growth of good bacteria in the G.I tract.
Light summer dinners, lettuce cup tacos, filled with guac, roast potatoes, cucumber, tomato and @mylifebio feta cheese.
Light summer dinners, lettuce cup tacos, filled with guac, roast potatoes, cucumber, tomato and @mylifebio feta cheese.
Shopping, what I buy.
Shopping, what I buy.
The importance of exercising when healing gut problems. Exercise can be an anti inflammatory which can help relieve bloating, it decreases stress and higher stress means more symptoms in the gut, it helps aid digestion.
The importance of exercising when healing gut problems. Exercise can be an anti inflammatory which can help relieve bloating, it decreases stress and higher stress means more symptoms in the gut, it helps aid digestion.
Summer rolls the colour of the rainbow for maximum nutrients  with peanut sauce.
Summer rolls the colour of the rainbow for maximum nutrients with peanut sauce.
Satay tofu and rice noodle bowl........recipe coming on website soon. 🌱
Satay tofu and rice noodle bowl........recipe coming on website soon. 🌱
Summer breakfast bowls @coconutbowls
Summer breakfast bowls @coconutbowls
Loving these summer matcha choc chip coconut ice creams made with @matcha_maiden - 1tsp matcha - 200ml of coconut cream -1 Tbs coconut sugar - 1/2 banana - as many dark choc chips you desire
Loving these summer matcha choc chip coconut ice creams made with @matcha_maiden - 1tsp matcha - 200ml of coconut cream -1 Tbs coconut sugar - 1/2 banana - as many dark choc chips you desire
Power House Salad Bowls .
Power House Salad Bowls .
Papaya boats for breakfast πŸš£β€β™‚οΈπŸŒ Filled with @purecocobella vanilla coconut yogurt, banana, blueberries, pumpkin seeds, cacao nibs and coconut flakes.
Papaya boats for breakfast πŸš£β€β™‚οΈπŸŒ Filled with @purecocobella vanilla coconut yogurt, banana, blueberries, pumpkin seeds, cacao nibs and coconut flakes.
Taking a break from study and research. . .
Taking a break from study and research. . .
Banana probiotic smoothie bowl 
Frozen Banana 1.5
Milk 1/4 cup
Coco Bella yog 2tbs
Kefir 2 TVs
Cinnamon 1/2 tsp 
Maca 1tsp 
Vanilla bean 1 splash
Cacao 1tbs . .
Banana probiotic smoothie bowl Frozen Banana 1.5 Milk 1/4 cup Coco Bella yog 2tbs Kefir 2 TVs Cinnamon 1/2 tsp Maca 1tsp Vanilla bean 1 splash Cacao 1tbs . .
Super tummy salads, lite and easy on digestion.
Super tummy salads, lite and easy on digestion.
Humidity overdose. .
Humidity overdose. .
Positive pancakes with a side of rainbow for my birthday @serotonindealer .
Positive pancakes with a side of rainbow for my birthday @serotonindealer .
Nuts for the coco loco @cafeorganicbali . .
Nuts for the coco loco @cafeorganicbali . .
Gut friendly choc smoothie bowl. Made with banana, coconut kefir, coco milk, cacao, cacao nibs, topped papaya and my two favourite granolas @eastbalicashews @kyndcommunity . Working hard to restore my gut, if anyone is look for an insightful podcast on gut dysbiosis definitely listen to @plant_proof podcast with @theguthealthmd .
Gut friendly choc smoothie bowl. Made with banana, coconut kefir, coco milk, cacao, cacao nibs, topped papaya and my two favourite granolas @eastbalicashews @kyndcommunity . Working hard to restore my gut, if anyone is look for an insightful podcast on gut dysbiosis definitely listen to @plant_proof podcast with @theguthealthmd .