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  • healthstartsinthekitchen
    Hayley Ryczek
    @healthstartsinthekitchen

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My Keto Spinach Clam Stuffed Artichoke Hearts are a fun twist on traditional versions of artichoke dip, ditching the crab for clams and covering stuffed artichoke hearts in a deliciously simple alfredo sauce.
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Oh, yeah, and you'll find the 3 main ingredients in your PANTRY, so you can always be prepared for this delicious side dish or appetizer!
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Click the link in my profile to get the FULL Recipe
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#cansgetyoucooking #ad #sponsored #keto #ketocarnivore #newblogpost #blogger #foodvideo #diy #lowcarb #glutenfree #grainfree #primal #healthyfats #highfat #ketodiet @CansGetYouCooking 
https://www.healthstartsinthekitchen.com/recipe/keto-spinach-clam-stuffed-artichoke-hearts/
My Keto Spinach Clam Stuffed Artichoke Hearts are a fun twist on traditional versions of artichoke dip, ditching the crab for clams and covering stuffed artichoke hearts in a deliciously simple alfredo sauce. _____________________ Oh, yeah, and you'll find the 3 main ingredients in your PANTRY, so you can always be prepared for this delicious side dish or appetizer! _____________________ Click the link in my profile to get the FULL Recipe _____________________ #cansgetyoucooking  #ad  #sponsored  #keto  #ketocarnivore  #newblogpost  #blogger  #foodvideo  #diy  #lowcarb  #glutenfree  #grainfree  #primal  #healthyfats  #highfat  #ketodiet  @CansGetYouCooking https://www.healthstartsinthekitchen.com/recipe/keto-spinach-clam-stuffed-artichoke-hearts/
Brunch is a Spicy Tuna Bowl, 100% keto. Watch today’s IG story to see the ‘recipe’ - sous vide & seared tuna with shredded Napa cabbage and spicy sauce #keto #tunapoke #spicypoke #feedfeed #reallife #lowcarb
I kicked off my 41st Birthday Week Celebration with a new dishwasher!!! Thank you to everyone who shared their recommendations, after lots of research (and digging deeper into my purse than I initially planned) I decided on a Bosch 800 series!! So far I’m really happy with it, it is whisper quiet, has 3 racks, stainless interior and works great - but only time will tell if it can keep up! I feel like such a cool-kid with that red light on the floor, since it’s so quiet 🤫 that’s how you can tell it’s on! #bosch #boschdishwasher #birthday #birthdayweek #leo #august #41 #domestic #farmhouse #barnwood #butcherblock
I kicked off my 41st Birthday Week Celebration with a new dishwasher!!! Thank you to everyone who shared their recommendations, after lots of research (and digging deeper into my purse than I initially planned) I decided on a Bosch 800 series!! So far I’m really happy with it, it is whisper quiet, has 3 racks, stainless interior and works great - but only time will tell if it can keep up! I feel like such a cool-kid with that red light on the floor, since it’s so quiet 🤫 that’s how you can tell it’s on! #bosch  #boschdishwasher  #birthday  #birthdayweek  #leo  #august  #41  #domestic  #farmhouse  #barnwood  #butcherblock 
Yess! Keto Gyro Salad for lunch today, who wants one?? #greeksalad #gyro #lamb #tzatziki #keto #lowcarb
My Keto Spinach Clam Stuffed Artichoke Hearts are a fun twist on traditional versions of artichoke dip, ditching the crab for clams and covering stuffed artichoke hearts in a deliciously simple alfredo sauce.
_____________________
Oh, yeah, and you'll find the 3 main ingredients in your PANTRY, so you can always be prepared for this delicious side dish or appetizer!
_____________________
Click the link in my profile to get the FULL Recipe
_____________________
#cansgetyoucooking #ad #sponsored #keto #ketocarnivore #newblogpost #blogger #foodvideo #diy #lowcarb #glutenfree #grainfree #primal #healthyfats #highfat #ketodiet @CansGetYouCooking 
https://www.healthstartsinthekitchen.com/recipe/keto-spinach-clam-stuffed-artichoke-hearts/
My Keto Spinach Clam Stuffed Artichoke Hearts are a fun twist on traditional versions of artichoke dip, ditching the crab for clams and covering stuffed artichoke hearts in a deliciously simple alfredo sauce. _____________________ Oh, yeah, and you'll find the 3 main ingredients in your PANTRY, so you can always be prepared for this delicious side dish or appetizer! _____________________ Click the link in my profile to get the FULL Recipe _____________________ #cansgetyoucooking  #ad  #sponsored  #keto  #ketocarnivore  #newblogpost  #blogger  #foodvideo  #diy  #lowcarb  #glutenfree  #grainfree  #primal  #healthyfats  #highfat  #ketodiet  @CansGetYouCooking https://www.healthstartsinthekitchen.com/recipe/keto-spinach-clam-stuffed-artichoke-hearts/
The number 1 reason I love eating keto is meals like tonight’s dinner... local Grass Fed Ribeye with mushrooms sautéed in butter and my addictively delicious horseradish sauce (recipe on  the blog) #beef #grassfed #keto #ribeye #ketodiet #lowcarb #dinner #eatlocal #knowyourfarmer
Move over Chicken Nuggets, 1995 called, they said your time in the spot light is over, Steak Nuggets are taking over!
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Tender chunks of steak lightly breaded in Keto Friendly Breading and quickly fried, best served with my tangy Chipotle Ranch Dip! It’s going to be love at first bite.
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I mean really, why didn’t think of this sooner?
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And they are totally Keto Friendly, the nuggets themselves are Keto Carnivore, however you’d want to skip the dip
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Click the link in my profile or go to my blog for the full recipe —> https://www.healthstartsinthekitchen.com/recipe/keto-steak-nuggets-with-chipotle-ranch-dip-keto-carnivore/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketocarnivore #newblogpost #blogger #foodvideo #diy #lowcarb #glutenfree #grainfree #primal #healthyfats #highfat #ketodiet
Move over Chicken Nuggets, 1995 called, they said your time in the spot light is over, Steak Nuggets are taking over! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tender chunks of steak lightly breaded in Keto Friendly Breading and quickly fried, best served with my tangy Chipotle Ranch Dip! It’s going to be love at first bite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean really, why didn’t think of this sooner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And they are totally Keto Friendly, the nuggets themselves are Keto Carnivore, however you’d want to skip the dip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my profile or go to my blog for the full recipe —> https://www.healthstartsinthekitchen.com/recipe/keto-steak-nuggets-with-chipotle-ranch-dip-keto-carnivore/⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketocarnivore  #newblogpost  #blogger  #foodvideo  #diy  #lowcarb  #glutenfree  #grainfree  #primal  #healthyfats  #highfat  #ketodiet 
There’s one thing I’ll never say “I’m so lucky to have this job.” Not that I don’t love my job or that I’m not grateful for my amazing life... but simply because what got me here was 100% hard work. 
In reality I put in long hours for years. I taught myself so many new skills in order to have this career. It was not an easy path... A career which is amazingly flexible and casual. A career which still gives me chills, blasting 90’s rap, cooking up a storm, taking photos and writing.... is hardly how I ever thought I’d define ‘work.’ When you FINALLY let the universe take over, stop resisting where you are being led... amazing things happen. We are living in such a wonderful time for creating your own best life. You’re silly if you don’t at least TRY ❤️❤️ Today is another blissfully-busy work day. Project 1: Peach Jalapeño Salsa! Now to figure out which is best, w/green onion, basil & lemon or w/red onion, cilantro & lime.... Vote for your favorite in today’s IG story! (ps this is intended to be served with pork) 
Now the hard part is tasting only what is necessary so I can stay in KETOSIS 😂 and not drinking peach salsa out of the jar like I want to, are both so damn good! 
#farmersmarket #summer #freshisbest #blogger #dayinthelife #livingmybestlife #healthyliving #balance #girlboss
There’s one thing I’ll never say “I’m so lucky to have this job.” Not that I don’t love my job or that I’m not grateful for my amazing life... but simply because what got me here was 100% hard work. In reality I put in long hours for years. I taught myself so many new skills in order to have this career. It was not an easy path... A career which is amazingly flexible and casual. A career which still gives me chills, blasting 90’s rap, cooking up a storm, taking photos and writing.... is hardly how I ever thought I’d define ‘work.’ When you FINALLY let the universe take over, stop resisting where you are being led... amazing things happen. We are living in such a wonderful time for creating your own best life. You’re silly if you don’t at least TRY ❤️❤️ Today is another blissfully-busy work day. Project 1: Peach Jalapeño Salsa! Now to figure out which is best, w/green onion, basil & lemon or w/red onion, cilantro & lime.... Vote for your favorite in today’s IG story! (ps this is intended to be served with pork) Now the hard part is tasting only what is necessary so I can stay in KETOSIS 😂 and not drinking peach salsa out of the jar like I want to, are both so damn good! #farmersmarket  #summer  #freshisbest  #blogger  #dayinthelife  #livingmybestlife  #healthyliving  #balance  #girlboss 
Avocado Fries are one of the hottest foods right now and so is the keto diet. I've perfected how to get that crispy on the outside breading and creamy warm avocado in the center in my Keto Avocado Fries, but promise you won't skip the Chipotle Ranch! Click the link in my profile or goto my blog --> https://www.healthstartsinthekitchen.com/recipe/keto-avocado-fries-with-chipotle-ranch/ #ketorecipes #ketodiet #ketoguido #avocado #avocadofries #lowcarbdiet #lowcarbhighfat
Avocado Fries are one of the hottest foods right now and so is the keto diet. I've perfected how to get that crispy on the outside breading and creamy warm avocado in the center in my Keto Avocado Fries, but promise you won't skip the Chipotle Ranch! Click the link in my profile or goto my blog --> https://www.healthstartsinthekitchen.com/recipe/keto-avocado-fries-with-chipotle-ranch/ #ketorecipes  #ketodiet  #ketoguido  #avocado  #avocadofries  #lowcarbdiet  #lowcarbhighfat 
Eating Keto and missing crunchy croutons on your salad? Or are you Keto Carnivore and looking for a delicious crispy snack?? Either way, you're going to love my Zero Carb Keto Croutons! Click the Link in my profile or head over to my blog —> https://www.healthstartsinthekitchen.com/recipe/zero-carb-keto-croutons-keto-carnivore/ #keto #ketodiet #ketoguido #ketocarnivore #lowcarb #feedfeedglutenfree #feedfeed 
#onmytable
Eating Keto and missing crunchy croutons on your salad? Or are you Keto Carnivore and looking for a delicious crispy snack?? Either way, you're going to love my Zero Carb Keto Croutons! Click the Link in my profile or head over to my blog —> https://www.healthstartsinthekitchen.com/recipe/zero-carb-keto-croutons-keto-carnivore/ #keto  #ketodiet  #ketoguido  #ketocarnivore  #lowcarb  #feedfeedglutenfree  #feedfeed  #onmytable 
Sunday dinner is Meatloaf ❤️ cauliflower-mash for me and mashed potatoes for him. Meatloaf is keto friendly, low-carb, grain-free & gluten-free. #keto #lowcarb #ketodiet #ketodinner #venison #grassfedbeef #primal #glutenfree #grainfree #lchf #dinner #healthyeats
What are you having for lunch today?? I’m playing around in the kitchen with Keto Avocado Fries and Keto Steak Nuggets with Chipotle Ranch, serious yum! #keto #ketodiet #lowcarb #lchf #weightloss #avocado #grainfree #glutenfree #paleo #ketocarnivore (steak nuggets are carnivore)
Did you know you can make Keto Caesar Salad Dressing in less than 1 minute? Tag a friend who needs this recipe! 
1/2 cup Mayo, 1 clove garlic, 1/2 lemon, juiced, 1/2 teaspoon Anchovy Paste — That’s it! 
#keto #ketodiet #highfat #homemade #foodvideo #quick #recipe #lowcarb #easy #healthy
Bye Felicia 👋 This Dishwasher gotta go. Who has an awesome dishwasher they can recommend? I admit I’m abusive, seriously my job is essentially to dirty dishes all day, everyday. I run mine multiple times most days and this @whirlpoolusa has been nothing but trouble and my extended warranty is done. ISO stainless exterior/interior, tall tub and hard food disposal.... now please excuse me while I go wash dishes by hand.... #dishwasher #upgrade #kitchen
Bye Felicia 👋 This Dishwasher gotta go. Who has an awesome dishwasher they can recommend? I admit I’m abusive, seriously my job is essentially to dirty dishes all day, everyday. I run mine multiple times most days and this @whirlpoolusa has been nothing but trouble and my extended warranty is done. ISO stainless exterior/interior, tall tub and hard food disposal.... now please excuse me while I go wash dishes by hand.... #dishwasher  #upgrade  #kitchen 
I don’t think there’s a cuter way to take a break from work, than watching a duck 🦆 play in the water 💦 I’m pretty sure Echo is happy living with us ❤️ I know I’m happy that she’s here! I did a little Live IG today if you want to see more of her cuteness swimming. #duck #echotheduck #silverappleyard #backyardduck #ryczekhomestead #homesteading #summer #swimming
Who’s Keto and LOVES Coffee Drinks? I’ve got the perfect summer treat for you! Doesn’t my Keto Salted Caramel Cold Brew Latte look AMAZING? 
I just couldn’t resist when I saw Torani’s Salted Caramel Syrup during my last trip to Kroger. Available in both sugar and sugar-free versions. 
1️⃣ Start out by lightly whipping roughly 1/2 cup of heavy cream with 1 tablespoon of Torani Sugar Free Salted Caramel Syrup together. A battery operated frother works great. 
2️⃣ Fill 2 large glasses 3/4 of the way full with ice, *cold brew coffee and another splash of Torani Sugar Free Salted Caramel Syrup. 
3️⃣ Carefully spoon the sweetened, salted caramel flavored whipped cream over top your cold brew and sprinkle with sea salt, if desired. Enjoy the deliciousness! 
Torani flavors are crafted to bring out the best in your drinks, so you can make something your own, in a delicious way AT HOME. 
Be sure to search Kroger’s coupon gallery for a $1.00 off @Torani Syrups and Sauces - just clip it to your @Kroger card so you can redeem the next time you shop. So simple! * You can use store bought cold brew or make your own by steeping ground coffee in water for 12-24 hours, I suggest double strength. 
#AD #ToraniEndlessSummer #coldbrew #butfirstcoffee #coffee #icedcoffee #collectivebias #keto #lowcarb #ketodiet
Who’s Keto and LOVES Coffee Drinks? I’ve got the perfect summer treat for you! Doesn’t my Keto Salted Caramel Cold Brew Latte look AMAZING? I just couldn’t resist when I saw Torani’s Salted Caramel Syrup during my last trip to Kroger. Available in both sugar and sugar-free versions. 1️⃣ Start out by lightly whipping roughly 1/2 cup of heavy cream with 1 tablespoon of Torani Sugar Free Salted Caramel Syrup together. A battery operated frother works great. 2️⃣ Fill 2 large glasses 3/4 of the way full with ice, *cold brew coffee and another splash of Torani Sugar Free Salted Caramel Syrup. 3️⃣ Carefully spoon the sweetened, salted caramel flavored whipped cream over top your cold brew and sprinkle with sea salt, if desired. Enjoy the deliciousness! Torani flavors are crafted to bring out the best in your drinks, so you can make something your own, in a delicious way AT HOME. Be sure to search Kroger’s coupon gallery for a $1.00 off @Torani Syrups and Sauces - just clip it to your @Kroger card so you can redeem the next time you shop. So simple! * You can use store bought cold brew or make your own by steeping ground coffee in water for 12-24 hours, I suggest double strength. #AD  #ToraniEndlessSummer  #coldbrew  #butfirstcoffee  #coffee  #icedcoffee  #collectivebias  #keto  #lowcarb  #ketodiet 
I really did it! Got my hair cut today and I’m loving it - which is a very rare occurrence for me. Typically I come home and cry, not today! Who else routinely has a post-hair cut break down?? Thank goodness for those clip in $10 bangs from amazon and all of you encouraging me ❤️❤️❤️ I’m calling it a shaggy lob. NOTE I didn’t color my hair, it just looks much darker since most of my gray is right around my face which is now hidden. I’ll be turning 41 later this month and I’m giving myself the gift of taking better care of myself to celebrate. I’m not talking about expensive spa treatments, I’m talking about reminding myself that I’m worth it. I got lost somewhere along the way forgetting who I am, but no more! More sauna time, more being lazy, more owning what I need when I need it, like a different hair style! #shaghaircut #lob #brunette #saltandpepper #shaggylob #hairstyle #beforeandafter #birthdaymonth #selfcare #healthyliving #goinggray #grayhair
I really did it! Got my hair cut today and I’m loving it - which is a very rare occurrence for me. Typically I come home and cry, not today! Who else routinely has a post-hair cut break down?? Thank goodness for those clip in $10 bangs from amazon and all of you encouraging me ❤️❤️❤️ I’m calling it a shaggy lob. NOTE I didn’t color my hair, it just looks much darker since most of my gray is right around my face which is now hidden. I’ll be turning 41 later this month and I’m giving myself the gift of taking better care of myself to celebrate. I’m not talking about expensive spa treatments, I’m talking about reminding myself that I’m worth it. I got lost somewhere along the way forgetting who I am, but no more! More sauna time, more being lazy, more owning what I need when I need it, like a different hair style! #shaghaircut  #lob  #brunette  #saltandpepper  #shaggylob  #hairstyle  #beforeandafter  #birthdaymonth  #selfcare  #healthyliving  #goinggray  #grayhair 
NEW BLOG RECIPE: Grilled Nectarine Salad with Burrata, Prosciutto and Basil is like summer on a plate. Grab all the fresh produce at your summer farmers market and be prepared to fall in love with your new favorite salad! Click the link in my profile to get this delicious recipe. #vegetarian #farmersmarket #thecookfeed #thefeedfeed #foodgwaker #williamssonoma #BHG #summer #healthyeating #healthyliving #onmyplate #beautifulcuisines #buylocal https://www.healthstartsinthekitchen.com/recipe/grilled-nectarine-salad-with-burrata-prosciutto-and-basil/
NEW BLOG RECIPE: Grilled Nectarine Salad with Burrata, Prosciutto and Basil is like summer on a plate. Grab all the fresh produce at your summer farmers market and be prepared to fall in love with your new favorite salad! Click the link in my profile to get this delicious recipe. #vegetarian  #farmersmarket  #thecookfeed  #thefeedfeed  #foodgwaker  #williamssonoma  #BHG  #summer  #healthyeating  #healthyliving  #onmyplate  #beautifulcuisines  #buylocal  https://www.healthstartsinthekitchen.com/recipe/grilled-nectarine-salad-with-burrata-prosciutto-and-basil/