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  • healthandswellness
    Karen Kwan
    @healthandswellness

Images by healthandswellness

Runners! Athletes! And foodies! I’m giving away one copy of #RunFastCookFastEatSlow SIGNED by Shalane Flanagan and Elyse Kopecki! That’s right. Soon one of you can also bake a batch of #SuperheroMuffins and make this Slow Cooker Minestrone with Beef and Lentils (I #putaneggonit 🍳). To enter:
1. FOLLOW @healthandswellness on Instagram and LIKE this post. 
2. TAG all of your friends who would like to #runfasteatslow. One tag per comment. 
3. For one extra entry, visit healthandswellness.com and comment on the blog post for this giveaway.
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Giveaway closes at 11:59 p.m. EST Monday, October 22, 2018 and is open to residents of Canada and the U.S. Winner will be chosen at random. Prize is awarded as is.
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#giveaway #win #runnersofinstagram #instarunners #cookbook #linkinbio
Runners! Athletes! And foodies! I’m giving away one copy of #RunFastCookFastEatSlow  SIGNED by Shalane Flanagan and Elyse Kopecki! That’s right. Soon one of you can also bake a batch of #SuperheroMuffins  and make this Slow Cooker Minestrone with Beef and Lentils (I #putaneggonit  🍳). To enter: 1. FOLLOW @healthandswellness on Instagram and LIKE this post. 2. TAG all of your friends who would like to #runfasteatslow . One tag per comment. 3. For one extra entry, visit healthandswellness.com and comment on the blog post for this giveaway. • Giveaway closes at 11:59 p.m. EST Monday, October 22, 2018 and is open to residents of Canada and the U.S. Winner will be chosen at random. Prize is awarded as is. • #giveaway  #win  #runnersofinstagram  #instarunners  #cookbook  #linkinbio 
Lazy Sundays in the park 🍂. I included this in my list of local faves I shared with the new @google travel site Touring Bird. Check out their travel guides for major cities around the world when planning your next trip 🌎.
#touringbird #googletouringbird #google #toronto #the6ix #travelswellness
So let’s turn it up now! 🔥 See you in June, NKOTB! (Can you tell who’s my fave? 😍😂)
#mixtapetour #nkotb #dirtydancing #newkidsontheblock #jordanknight
I spend way too much time feeling shitty about my running. “I’m not fast enough. I’m not good enough.” This weekend in Chicago was not one of those times, even though it was one of my slowest races ever. Why? Because I learned less than 1 percent of the world will complete a marathon. And I’ve run 12, and my running buddy texted me congrats seconds after I crossed the @ChiMarathon finish line and reminded me it’s a huge accomplishment in and of itself. Much thanks to @nike for an unforgettable race weekend 🖤.
My race recap is up on healthandswellness.com ✌🏼.
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📸: @fredgoris @nikechicago
#mychicagomarathon #justdoit @nikerunning #chicagomarathon #chicagomarathon2018 #irunnation #nikeplus #nrc
I spend way too much time feeling shitty about my running. “I’m not fast enough. I’m not good enough.” This weekend in Chicago was not one of those times, even though it was one of my slowest races ever. Why? Because I learned less than 1 percent of the world will complete a marathon. And I’ve run 12, and my running buddy texted me congrats seconds after I crossed the @ChiMarathon finish line and reminded me it’s a huge accomplishment in and of itself. Much thanks to @nike for an unforgettable race weekend 🖤. My race recap is up on healthandswellness.com ✌🏼. • 📸: @fredgoris @nikechicago #mychicagomarathon  #justdoit  @nikerunning #chicagomarathon  #chicagomarathon2018  #irunnation  #nikeplus  #nrc 
Pretty Portland 🌹... I wrote about the prettiest places to visit, eat and get pretty in the City of Roses for @travelstylemag! Check, check, check it out! 💕
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#linkinbio #travelstylemag #portlandswellness #travelswellness #youcaninportland #exactlylikenothingelse
This just can’t be summer love, you’ll see.
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#motwtour #justintimberlake #JT #summerlove #manofthewoods
‘Cause your shine is something like a mirror. 
#motwtour #justintimberlake #jt #manofthewoods
Man of the woods, it’s my pride.
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#motwtour #justintimberlake #JT #manofthewoods
A most epic visit to Chicago including running @chimarathon, dancing the night away with @3run2, and being surprised with a @nikechicago @nikerunning billboard featuring me! ✨ I didn’t think I could love Chicago any more than I already did, but I do! 💙 
#justdoit #mychicagomarathon #chicagomarathon #choosechicago #chicagoswellness
And now I eat all the food and drink all the drinks! 🙌
#mychicagomarathon #aucheval #baconcheeseburger #foodieswellness
And marathon #12 is in the books! The last half wasn’t great but I’ll cut myself some slack this race 💙. Thank you #NikeChicago for the chance to run in your incredible race (and for including me in this @nikechicago @nikerunning campaign!✨)! #itme #mychicagomarathon #justdoit #swooshfam #marathoner
It’s almost go time! See you on the other side of that finish line @ChiMarathon! #mychicagomarathon #chicagomarathon2018 #chicagomarathon #nikechicago #nikerunning #swooshfam #irunnation
Good night, Chicago! 🌃 Bright and early, we run these streets. Good luck to everyone racing tomorrow! After months of training, you've earned every incredible step!
#mychicagomarathon #chicago #chicagomarathon #justdoit #nikerunning @nikechicago @nikewomen #choosechicago
From not being able to run for one minute a decade ago to running my 12th marathon this Sunday in Chicago. The amazing thing about running is that it helps you realize you’re capable of things you once considered impossible 🖤.
Beyond overwhelmed and honoured to be one of 100 women running @chimarathon featured in this campaign. From non-runner to Nike billboard as a marathoner on Michigan Ave. More details on healthandswellness.com. See you at the course tomorrow!
#linkinbio #justdoit @nikechicago @nikerunning #mychicagomarathon #chicagomarathon #chicagomarathon2018 #swooshfam #nikewomen
From not being able to run for one minute a decade ago to running my 12th marathon this Sunday in Chicago. The amazing thing about running is that it helps you realize you’re capable of things you once considered impossible 🖤. Beyond overwhelmed and honoured to be one of 100 women running @chimarathon featured in this campaign. From non-runner to Nike billboard as a marathoner on Michigan Ave. More details on healthandswellness.com. See you at the course tomorrow! #linkinbio  #justdoit  @nikechicago @nikerunning #mychicagomarathon  #chicagomarathon  #chicagomarathon2018  #swooshfam  #nikewomen 
Back in one of my favourite cities 💜. Marathoners, don’t wear yourself out before the race but if you have a chance to while in Chicago, definitely check out the Wabash Arts Corridor in the South Loop.
#wabashartscorridor #mychicagomarathon #choosechicago #streetart #chicagoswellness #travelswellness
One last sunset run in Toronto 🌅. Three months of training and it all comes down to Sunday in the Windy City!
#mychicagomarathon #chicagomarathontraining #swooshfam #nikeplus #nrc #irunnation