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    Hannah (Nam Bachan Kaur)
    @health_coach_hannah

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A witch is a wise women aligned with the Earth, a healer. It’s a word that demand destigmatizion at this crucial time in the planet’s history when we desperately need the medicine of the feminine to rise and rebalance humanity and the Earth - Sarah Durham Wilson 🙌
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Happy full moon 🌕 .
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#fullmoon #witch #wiccan #riseup #wiccansofinstagram #yoga #yogatribe #yogateacher #abundance #beyou #bodybliss #healer #health #healthcoach #spiritjunkie #risesisterrise #wellness #wellnesswarrior #vegan #lightworker #shadowwork #theuniversehasyourback #raiseyourvibration #luna
A witch is a wise women aligned with the Earth, a healer. It’s a word that demand destigmatizion at this crucial time in the planet’s history when we desperately need the medicine of the feminine to rise and rebalance humanity and the Earth - Sarah Durham Wilson 🙌 . Happy full moon 🌕 . . . #fullmoon  #witch  #wiccan  #riseup  #wiccansofinstagram  #yoga  #yogatribe  #yogateacher  #abundance  #beyou  #bodybliss  #healer  #health  #healthcoach  #spiritjunkie  #risesisterrise  #wellness  #wellnesswarrior  #vegan  #lightworker  #shadowwork  #theuniversehasyourback  #raiseyourvibration  #luna 
Two of my favourite health books but they come at health from two completely different places. One promotes high fat, the other high carb but both are backed by science. The reason why I don’t give my clients meal plans is because everyone is different, what works for me may not work for you. What I do instead is work on what works for YOU, look at how you respond to different food and even what you enjoy eating. I support and guide you so you can choose your own food path without rigid rules.
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I am opening up my diary to take on two health coach clients so if you are fed up of following fixed plans that don’t work, if you’ve tried every diet but your body isn’t responding or if you have any health issues that you want support with then message me to set up a free chat to see how I can help ✨
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#beyou #foodfreedom #bodybliss #health #healthcoach #leamingtonspa #warwick #solihull #yoga #yogateacher #raiseyourvibration #spiritjunkie #theuniversehasyourback #vegan #eatclean #bossbabe #yogaeverydamday #balance #goddess #goddesspreneur #selflove #healing #weightloss #adrenalfatigue #hypothyroidism #migraine
Two of my favourite health books but they come at health from two completely different places. One promotes high fat, the other high carb but both are backed by science. The reason why I don’t give my clients meal plans is because everyone is different, what works for me may not work for you. What I do instead is work on what works for YOU, look at how you respond to different food and even what you enjoy eating. I support and guide you so you can choose your own food path without rigid rules. . I am opening up my diary to take on two health coach clients so if you are fed up of following fixed plans that don’t work, if you’ve tried every diet but your body isn’t responding or if you have any health issues that you want support with then message me to set up a free chat to see how I can help ✨ . . . #beyou  #foodfreedom  #bodybliss  #health  #healthcoach  #leamingtonspa  #warwick  #solihull  #yoga  #yogateacher  #raiseyourvibration  #spiritjunkie  #theuniversehasyourback  #vegan  #eatclean  #bossbabe  #yogaeverydamday  #balance  #goddess  #goddesspreneur  #selflove  #healing  #weightloss  #adrenalfatigue  #hypothyroidism  #migraine 
We are made up of energy, the universe is made up of energy and energy needs to flow. When we resist the flow of life we create blockages in our body and mind. .
Blocking flow can come from living the same day over and over again, sticking to ways of thinking and activities because we should even though we don’t want to, not following our hearts, staying stuck instead of rising up to our true power.....
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To flow means to trust our wants and needs, it means allowing ourselves to change our minds, it means following our path and trusting that the universe is guiding us even when we have set backs.
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Once you start to allow all your life force energy to flow then little by little your body will release its blocks, you will awaken and you will live the magnificent life you deserve ✨
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#yoga #yogarebel #abundance #sweatybetty #spiritjunkie #raiseyourvibration #balance #theuniversehasyourback #yoga #yogateacher #yogaeverydamnday #beyou #bodybliss #riseup #healing #health #healthcoach #vegan #leamingtonspa #warwick #manifestation #highvibes #goodvibes
We are made up of energy, the universe is made up of energy and energy needs to flow. When we resist the flow of life we create blockages in our body and mind. . Blocking flow can come from living the same day over and over again, sticking to ways of thinking and activities because we should even though we don’t want to, not following our hearts, staying stuck instead of rising up to our true power..... . To flow means to trust our wants and needs, it means allowing ourselves to change our minds, it means following our path and trusting that the universe is guiding us even when we have set backs. . Once you start to allow all your life force energy to flow then little by little your body will release its blocks, you will awaken and you will live the magnificent life you deserve ✨ . . . #yoga  #yogarebel  #abundance  #sweatybetty  #spiritjunkie  #raiseyourvibration  #balance  #theuniversehasyourback  #yoga  #yogateacher  #yogaeverydamnday  #beyou  #bodybliss  #riseup  #healing  #health  #healthcoach  #vegan  #leamingtonspa  #warwick  #manifestation  #highvibes  #goodvibes 
Breathe in, mentally utter the word “victory” and exhale. You’ll find the strength of a hundred angels behind you - Yogi Bhajan 🙌
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#victory #abundance #sweatybetty #spiritjunkie #wellness #wellnesswarrior #theuniversehasyourback #raiseyourvibration #elevatetheglobe #yoga #yogateacher #yogaeverydamnday #healthcoach #health #eatclean #goddess #goddesspreneur #leamingtonspa #warwick #beyou #bodybliss #highvibes #lovemyjob
Seriously loving my new water bottle ✨ the crystals in the bottle emit an energy that transforms the water. This one is a harmony bottle with rose quartz for love and harmony 🙌
@bewater.water .
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#bewater #raiseyourvibration #vibratehigher #spiritjunkie #elevatetheglobe #wellness #wellnesswarrior #health #healthcoach #sweatybetty #yoga #yogaeverydamnday #yogateacher #selflove #bodybliss #leamingtonspa #warwick #abundance #beyou #lightworker #shadowworker #vegan #eatclean #lovemyjob #healing
Seriously loving my new water bottle ✨ the crystals in the bottle emit an energy that transforms the water. This one is a harmony bottle with rose quartz for love and harmony 🙌 @bewater.water . . . #bewater  #raiseyourvibration  #vibratehigher  #spiritjunkie  #elevatetheglobe  #wellness  #wellnesswarrior  #health  #healthcoach  #sweatybetty  #yoga  #yogaeverydamnday  #yogateacher  #selflove  #bodybliss  #leamingtonspa  #warwick  #abundance  #beyou  #lightworker  #shadowworker  #vegan  #eatclean  #lovemyjob  #healing 
The path of a Yogi is to manifest a beautiful, bountiful and wonderfully blissful tomorrow - Yogi Bhajan 🙌
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I felt truly grateful as I was teaching tonight. Grateful that I get to do a job l love and so grateful that I get to be of service to my students. I’m grateful to see them on their journey as yogis ✨
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#yoga #yogateacher #yogaeverydamnday #yogibhajan #sweatybetty #lululemon #lululemonuk #lovemyjob #bliss #bodybliss #raiseyourvibration #theuniversehasyourback #highvibes #wellnesswarrior #wellness #vegan #health #healthcoach #abundance #spiritjunkie #shadowwork #lightworker #spiritjunkie #leamingtonspa #warwick #southam
The path of a Yogi is to manifest a beautiful, bountiful and wonderfully blissful tomorrow - Yogi Bhajan 🙌 . I felt truly grateful as I was teaching tonight. Grateful that I get to do a job l love and so grateful that I get to be of service to my students. I’m grateful to see them on their journey as yogis ✨ . . . #yoga  #yogateacher  #yogaeverydamnday  #yogibhajan  #sweatybetty  #lululemon  #lululemonuk  #lovemyjob  #bliss  #bodybliss  #raiseyourvibration  #theuniversehasyourback  #highvibes  #wellnesswarrior  #wellness  #vegan  #health  #healthcoach  #abundance  #spiritjunkie  #shadowwork  #lightworker  #spiritjunkie  #leamingtonspa  #warwick  #southam 
Your mind is so powerful. If you think  you can do something then you will do it. If you think you can’t, you won’t succeed.
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I did an online class tonight and the last posture was 108 kundalini frogs!!! A few months ago I found 26 frogs tough so my initial reaction to 108 was to tell myself I couldn’t do it. Luckily I talked myself round so settled into a powerful breath and competed them. I won’t be able to walk tomorrow but I have a new found love of kundalini frogs 🐸 .
Believe in yourself, believe in your power. Things may still be difficult and they make take longer than you want but if you believe you can do it then you can ✨
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#ramatv #gurujagat #kundalini #kundaliniyoga #vegan #beyou #yoga #yogaeverydamnday #yogateacher #healing #healingismessy #abundance #highvibes #healthcoach #health #eatclean #sweatybetty #spiritjunkie #theuniversehasyourback #lightworker #wellnesswarrior #warwick #wellness #raiseyourvibration
Your mind is so powerful. If you think you can do something then you will do it. If you think you can’t, you won’t succeed. . I did an online class tonight and the last posture was 108 kundalini frogs!!! A few months ago I found 26 frogs tough so my initial reaction to 108 was to tell myself I couldn’t do it. Luckily I talked myself round so settled into a powerful breath and competed them. I won’t be able to walk tomorrow but I have a new found love of kundalini frogs 🐸 . Believe in yourself, believe in your power. Things may still be difficult and they make take longer than you want but if you believe you can do it then you can ✨ . . . . #ramatv  #gurujagat  #kundalini  #kundaliniyoga  #vegan  #beyou  #yoga  #yogaeverydamnday  #yogateacher  #healing  #healingismessy  #abundance  #highvibes  #healthcoach  #health  #eatclean  #sweatybetty  #spiritjunkie  #theuniversehasyourback  #lightworker  #wellnesswarrior  #warwick  #wellness  #raiseyourvibration 
My close friends know I have been going through quite a lot recently. I feel truly blessed to be on my journey and I see so much positivity in my life so I choose to post the things that light me up to remind myself of the bigger picture and to inspire others. .
I still have some days though when I feel so much hurt and its those days I am truly thankful for my practice to get me through. I believe in the power of community and in universal love so tonight I would really appreciate some good vibes being sent my way. .
For the next few days I will be practicing a healing meditation for all of you who are in pain and if you are suffering I hope you know you are not alone and high vibes are coming right back to you ✨
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#healingismessy #heartbroken #heartache #raiseyourhorns #raiseyourvibration #yoga #yogateacher #yogaeverydamnday #highvibes #shadowwork #lightworker #bodybliss #healing #healingismessy #wellnesswarrior #wellness #vegan #theuniversehasyourback #spiritjunkie
My close friends know I have been going through quite a lot recently. I feel truly blessed to be on my journey and I see so much positivity in my life so I choose to post the things that light me up to remind myself of the bigger picture and to inspire others. . I still have some days though when I feel so much hurt and its those days I am truly thankful for my practice to get me through. I believe in the power of community and in universal love so tonight I would really appreciate some good vibes being sent my way. . For the next few days I will be practicing a healing meditation for all of you who are in pain and if you are suffering I hope you know you are not alone and high vibes are coming right back to you ✨ . #healingismessy  #heartbroken  #heartache  #raiseyourhorns  #raiseyourvibration  #yoga  #yogateacher  #yogaeverydamnday  #highvibes  #shadowwork  #lightworker  #bodybliss  #healing  #healingismessy  #wellnesswarrior  #wellness  #vegan  #theuniversehasyourback  #spiritjunkie 
Work isn’t work when you are aligned with your passion ✨
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I never thought I’d enjoy revision but I’m recapping so much amazing kundalini information I’ve learnt over the last year. I’m not looking forward to a 3 hour exam but everything im reading is lighting me up so much. I’ve got my coffee, my essential oils and a fab playlist - bliss 🙏🏻
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#starbucks #balance #kundalini #yogaeverydamnday #highvibes #wellnesswarrior #yogateacher #doterra #passion #followyourbliss #bodybliss #raiseyourvibration #selflove #spiritjunkie #beyou #coffee #coffeeaddict #yogibhajan #yogateacher #theuniversehasyourback #healing #healingismessy
Work isn’t work when you are aligned with your passion ✨ . I never thought I’d enjoy revision but I’m recapping so much amazing kundalini information I’ve learnt over the last year. I’m not looking forward to a 3 hour exam but everything im reading is lighting me up so much. I’ve got my coffee, my essential oils and a fab playlist - bliss 🙏🏻 . . . #starbucks  #balance  #kundalini  #yogaeverydamnday  #highvibes  #wellnesswarrior  #yogateacher  #doterra  #passion  #followyourbliss  #bodybliss  #raiseyourvibration  #selflove  #spiritjunkie  #beyou  #coffee  #coffeeaddict  #yogibhajan  #yogateacher  #theuniversehasyourback  #healing  #healingismessy 
Loving my daily practice of the Kriya for strengthening the aura. The aura is the electromagnetic field that surrounds your body, it’s acts as a container for your life force, bringing confidence, love and positivity 🙌
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#yoga #kundaliniyoga #highvibes #yogaeverydamnday #wellnesswarrior #yogateacher #doterra #sweatybetty #bodybliss #vegan #abundance #healing #wellness #health #healthcoach #raiseyourvibration #spiritjunkie #theuniversehasyourback #eatclean #healingismessy #beyou #weightloss #leamingtonspa #warwick #solihull
Loving my daily practice of the Kriya for strengthening the aura. The aura is the electromagnetic field that surrounds your body, it’s acts as a container for your life force, bringing confidence, love and positivity 🙌 . . . #yoga  #kundaliniyoga  #highvibes  #yogaeverydamnday  #wellnesswarrior  #yogateacher  #doterra  #sweatybetty  #bodybliss  #vegan  #abundance  #healing  #wellness  #health  #healthcoach  #raiseyourvibration  #spiritjunkie  #theuniversehasyourback  #eatclean  #healingismessy  #beyou  #weightloss  #leamingtonspa  #warwick  #solihull 
✨Food Freedom ✨
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My 6 week online coaching programme is nearly ready to launch and one of the main things I will be teaching is food freedom. So many healthy plans are super strict most of the time but allow for cheat meals but these often keep us in deprivation mode. We look forward to that one treat and often end up over indulging to make up for lack of food enjoyment when we are on plan. On the other side of this is the anti-diet movement which can be great but can also give people who have restricted for so long too much freedom. They want to be free from dieting so they eat whatever they want regardless of how it affects their body.
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My approach is balance. Our bodies and souls are amazing and deserve nutrients. We deserve to wake up feeling amazing every day but that doesn’t mean we can never eat certain food. Food freedom means letting go of control while fuelling the body. It means enjoying food without guilt. It means eating for love not for punishment ✨
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#foodfreedom #bodybliss #abundance #vegan #highvibes #yogaeverydamnday #wellnesswarrior #yogateacher #doterra #bodybliss #eatclean #healthcoach #health #warwick #sweatybetty #beyou #leamingtonspa #raiseyourvibration #theuniversehasyourback #highvibes #goodvibes #healing #adrenalfatigue #shadowwork #lightworker
✨Food Freedom ✨ . . My 6 week online coaching programme is nearly ready to launch and one of the main things I will be teaching is food freedom. So many healthy plans are super strict most of the time but allow for cheat meals but these often keep us in deprivation mode. We look forward to that one treat and often end up over indulging to make up for lack of food enjoyment when we are on plan. On the other side of this is the anti-diet movement which can be great but can also give people who have restricted for so long too much freedom. They want to be free from dieting so they eat whatever they want regardless of how it affects their body. . My approach is balance. Our bodies and souls are amazing and deserve nutrients. We deserve to wake up feeling amazing every day but that doesn’t mean we can never eat certain food. Food freedom means letting go of control while fuelling the body. It means enjoying food without guilt. It means eating for love not for punishment ✨ . . #foodfreedom  #bodybliss  #abundance  #vegan  #highvibes  #yogaeverydamnday  #wellnesswarrior  #yogateacher  #doterra  #bodybliss  #eatclean  #healthcoach  #health  #warwick  #sweatybetty  #beyou  #leamingtonspa  #raiseyourvibration  #theuniversehasyourback  #highvibes  #goodvibes  #healing  #adrenalfatigue  #shadowwork  #lightworker 
Yoga becomes truly magical when you make your practice your own. .
Tonight I needed to channel my inner warrior so my practice was a short warrior sequence in band tshirt while listening to Linkin Park. It may not be traditional but it’s just what I needed 🙌
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#rock #gunsnroses #tattoo #balance #tattoedmom #linkinpark #chesterbennington #yoga #yogaeverydamnday #wellnesswarrior #yogateacher #sweatybetty #abercrombieandfitch #vegan #healthcoach #warrior #goddess #beyou #selflove #bodybliss #abundance #shadowwork #spiritjunkie #theuniversehasyourback #raiseyourvibration
Yoga becomes truly magical when you make your practice your own. . Tonight I needed to channel my inner warrior so my practice was a short warrior sequence in band tshirt while listening to Linkin Park. It may not be traditional but it’s just what I needed 🙌 . . . . #rock  #gunsnroses  #tattoo  #balance  #tattoedmom  #linkinpark  #chesterbennington  #yoga  #yogaeverydamnday  #wellnesswarrior  #yogateacher  #sweatybetty  #abercrombieandfitch  #vegan  #healthcoach  #warrior  #goddess  #beyou  #selflove  #bodybliss  #abundance  #shadowwork  #spiritjunkie  #theuniversehasyourback  #raiseyourvibration 
Feeling blessed 🙏🏻 tonight’s full moon is a powerful one. The past couple of months have been so energetically challenging so this new moon brings a major shift. It’s a chance for us to have a fresh start and create our future.
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I’ve just got back from a weekend of yoga training. I’ve had so much emotional release recently that it brought physical pain but I’ve had such a shift this weekend. I have a strong sense of who I am and how to show up for the world and I trust that if I stay on my path then the universe will support me. I feel huge change is coming for me and even though it’s scary I know it will be ok so I’m using tonight’s new moon to get super clear about what I want and what I am going to create 🙌
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#newmoon #beyou #highvibes #yogaeverydamnday #yogateacher #yoga #kundalini #kundaliniyoga #blessed #healing #healthcoach #wellness #wellnesswarrior #healingismessy #heartache #spiritjunkie #theuniversehasyourback #abundance #sweatybetty #doterra #essentialoils #leamingtonspa #feelingblessed #lovemyjob #vegan
Feeling blessed 🙏🏻 tonight’s full moon is a powerful one. The past couple of months have been so energetically challenging so this new moon brings a major shift. It’s a chance for us to have a fresh start and create our future. . I’ve just got back from a weekend of yoga training. I’ve had so much emotional release recently that it brought physical pain but I’ve had such a shift this weekend. I have a strong sense of who I am and how to show up for the world and I trust that if I stay on my path then the universe will support me. I feel huge change is coming for me and even though it’s scary I know it will be ok so I’m using tonight’s new moon to get super clear about what I want and what I am going to create 🙌 . . . #newmoon  #beyou  #highvibes  #yogaeverydamnday  #yogateacher  #yoga  #kundalini  #kundaliniyoga  #blessed  #healing  #healthcoach  #wellness  #wellnesswarrior  #healingismessy  #heartache  #spiritjunkie  #theuniversehasyourback  #abundance  #sweatybetty  #doterra  #essentialoils  #leamingtonspa  #feelingblessed  #lovemyjob  #vegan 
I’ve been meditating on love so much recently, getting clear on what I want to bring in to my life and even though it’s causing more pain than I think I can manage I am also working on releasing “love” from my life that is causing more damage than good. When you spend years in a relationship it’s too easy to stay because it’s familiar but I need to honour what I deserve and my true self. I saw a post by the wonderful @madelynmoon that 100% sums up what I’m feeling.
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“Find a partner who looks at your battle scars and thanks them for healing you. I know this world has been hard on you, love, but it’s not all for nothing. You are a warrior. You are a goddess. You are a divine light sent to change something in this world simply by being you. Don’t settle for anyone who tells you otherwise. don’t settle for anyone who looks at your past and dismisses the incredible feats you have accomplished. Don’t be with anyone who acts like your past isn’t important to them. You are the star of your own show. An exciting, thrilling show that anyone would be blessed to make an appearance in. You - ALL of you - deserves to feel love” 🙌
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#healthcoach #healthyfood #healthylifestyle #healing #healingismessy #heartbreak #spiritjunkie #theuniversehasyourback #highvibes #vegan #sweatybetty #yogaeverydamnday #yogateacher #kundalini #yoga #raiseyourvibration #raiseyourhorns #wellness #wellnesswarrior #lightworker #shadowwork #selflove #bodybliss #tattoedmum
I’ve been meditating on love so much recently, getting clear on what I want to bring in to my life and even though it’s causing more pain than I think I can manage I am also working on releasing “love” from my life that is causing more damage than good. When you spend years in a relationship it’s too easy to stay because it’s familiar but I need to honour what I deserve and my true self. I saw a post by the wonderful @madelynmoon that 100% sums up what I’m feeling. . “Find a partner who looks at your battle scars and thanks them for healing you. I know this world has been hard on you, love, but it’s not all for nothing. You are a warrior. You are a goddess. You are a divine light sent to change something in this world simply by being you. Don’t settle for anyone who tells you otherwise. don’t settle for anyone who looks at your past and dismisses the incredible feats you have accomplished. Don’t be with anyone who acts like your past isn’t important to them. You are the star of your own show. An exciting, thrilling show that anyone would be blessed to make an appearance in. You - ALL of you - deserves to feel love” 🙌 . . . #healthcoach  #healthyfood  #healthylifestyle  #healing  #healingismessy  #heartbreak  #spiritjunkie  #theuniversehasyourback  #highvibes  #vegan  #sweatybetty  #yogaeverydamnday  #yogateacher  #kundalini  #yoga  #raiseyourvibration  #raiseyourhorns  #wellness  #wellnesswarrior  #lightworker  #shadowwork  #selflove  #bodybliss  #tattoedmum 
The mantra for being in your power - it builds the radiant body, activates higher chakras, brings you out of depression and dissolved challenges 🙌
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#kundalini #kundaliyoga #yoga #yogibhajan #abundance #yogaeverydamnday #yogateacher #warwick #leamingtonspa #bliss #bodybliss #highvibes #theuniversehasyourback #selflove #spiritjunkie #shadowwork #sweatybetty #wellness #wellnesswarrior #healing #raiseyourvibration