an online Instagram web viewer
  • healhop_rowing
    HealHop Rowing
    @healhop_rowing

Images by healhop_rowing

HealHop works best when it is personalized for each client.  For new clients I recommend a consultation before starting the program. Together we can design a plan to help you reach your goals....πŸš€ #healhop_rowing #workrelaxreflect #fitness #rowing #meditation #mindfulness #heartfulness #wellness #health #scottsdale #phoenix
This is what healing sounds LOOK like.  In the same way the quality of food we eat can affect us physically, the quality of vibrations we ABSORB can affect us mentally, spiritually.  #listen #healhop_rowing #workrelaxreflect #meditation #rowing #mindfulness #fitness #sound #wellness #scottsdale #phoenix @mindbodymusiccenter
We can learn a lot from dogs.  Observe them....what do you notice? #healhop_rowing #workrelaxreflect #meditation #mindfulness #rowing #wellness #fitness #concept2 #scottsdale #phoenix #dogs
My teacher πŸ‘†πŸ». Who are your teachers? Your influences? Your guides? #gurdjieff #thework #healhop_rowing #workrelaxreflect #meditation #mindfulness #guides #contemplation #wellness #rowing #awareness  #health #fitness #scottsdale #phoenix #seek
Thank you @downs.mov and @remulakbeats .... DM or call to see if HealHop is right for you! #healhop_rowing #workrelaxreflect #meditation #mindfulness #wellness #concept2 #fitness #health #rowing #scottsdale #phoenix
The most difficult part of getting into shape is starting the process.  Don’t be intimidated by a 30 minute row. Those starting a new fitness journey are free to rest whenever they are tired.  The more classes you attend, the less rest you will need. #healhop_rowing #workrelaxreflect #fitness #meditation #mindfulness #rowing #wellness #concept2 #scottsdale #phoenix
Jennifer @cannakula is doing big things in the world of wellness...It was great introducing her to HealHop today! #healhop_rowing #workrelaxreflect #meditation #mindfulness #wellness #fitness #rowing #scottsdale #phoenix
HealHop Hiking.  The methods and techniques for relaxation used in HealHop can be applied for other activities such as hiking, biking, rock climbing, surfing, and martial arts.  #walkrelaxreflect #keeptahoeblue #meditation #mindfulness #reflection #hiking #wellness #fitness #nature
Stressful week? Close it out with a relaxing HealHop session at our studio in downtown Scottsdale. All ages and athletic abilities are welcome.  DM or call for information and availability. #healhop_rowing #workrelaxreflect #rowing #meditation #mindfulness #fitness #wellness #scottsdale #phoenix
Do you have a favorite color? What is it? Why do you like it? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Start with simple reflections. As you practice they will become more complex.  #exploringcreativeprocess #reflections #meditation #contemplation #mindfulness #creativity #subconscious #healhop_rowing #workrelaxreflect #fitness #wellness #rowing #scottsdale #phoenix #colors
From slowness comes technique...from technique comes speed...from speed comes Power! Name this movie for a free class! #flowstate #training #healhoprowing #fitness #workrelaxreflect #meditation #mindfulness #rowing #wellness #scottsdale #phoenix @ricky_thedragon_jimenez
My job is to make introspection as comfortable as possible.  To do this, I find the balance between the energizing effect of hip-hop beats with the calming effect of healing sounds.  This is the soundtrack to your 30 minute row. My most exciting responses have been from clients suffering psychologically.  To deliver peace to these individuals is my greatest reward. The meditation has become primary while the physical workout has become secondary. I believe HealHop is best utilized as a form of psychological therapy. #tuning #healhop_rowing #workrelaxreflect #meditation #mindfulness #heartfulness #contemplation #fitness #rowing #wellness #healing #scottsdale #phoenix
My job is to make introspection as comfortable as possible. To do this, I find the balance between the energizing effect of hip-hop beats with the calming effect of healing sounds. This is the soundtrack to your 30 minute row. My most exciting responses have been from clients suffering psychologically. To deliver peace to these individuals is my greatest reward. The meditation has become primary while the physical workout has become secondary. I believe HealHop is best utilized as a form of psychological therapy. #tuning  #healhop_rowing  #workrelaxreflect  #meditation  #mindfulness  #heartfulness  #contemplation  #fitness  #rowing  #wellness  #healing  #scottsdale  #phoenix 
Did you know the number affected by Dementia is at an all time high and it is no longer limited to the elderly? While the cause is still unclear, research shows how exercise and meditation can slow down and even reverse the onset of these diseases.  Due to the cognitive impairment of those affected, it’s often up to their loved ones to recognize symptoms and seek treatment options. #savetheself #prevention #science #healing #exercise #meditation #mindfulness #brainhealth #healhop_rowing #wellness #workrelaxreflect #fitness #scottsdale #phoenix #awareness
Did you know the number affected by Dementia is at an all time high and it is no longer limited to the elderly? While the cause is still unclear, research shows how exercise and meditation can slow down and even reverse the onset of these diseases. Due to the cognitive impairment of those affected, it’s often up to their loved ones to recognize symptoms and seek treatment options. #savetheself  #prevention  #science  #healing  #exercise  #meditation  #mindfulness  #brainhealth  #healhop_rowing  #wellness  #workrelaxreflect  #fitness  #scottsdale  #phoenix  #awareness 
Rowing increases mobility in the ankles, knees and hips. When these joints are loose, your lower body feels lighter and walking feels more natural.  #healhop_rowing #workrelaxreflect #wellness #fitness #rowing #meditation #mindfulness #concept2 #scottsdale #phoenix #mobility Pete Rock - A Little Soul
Pumped to sponsor coach @ricky_thedragon_jimenez and the Dragonsnake MMA team. Martial arts training is another great option for people seeking physical fitness and personal growth.  Ricky and his fighters are doing BIG things...Let’s get it! #martialarts #fitness #boxing #mma #healhop_rowing #meditation #mindfulness #wellness #tempe #scottsdale #phoenix