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  • healhop_rowing
    HealHop Rowing
    @healhop_rowing

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Jennifer @cannakula is doing big things in the world of wellness...It was great introducing her to HealHop today! #healhop_rowing #workrelaxreflect #meditation #mindfulness #wellness #fitness #rowing #scottsdale #phoenix
HealHop Hiking.  The methods and techniques for relaxation used in HealHop can be applied for other activities such as hiking, biking, rock climbing, surfing, and martial arts.  #walkrelaxreflect #keeptahoeblue #meditation #mindfulness #reflection #hiking #wellness #fitness #nature
Stressful week? Close it out with a relaxing HealHop session at our studio in downtown Scottsdale. All ages and athletic abilities are welcome.  DM or call for information and availability. #healhop_rowing #workrelaxreflect #rowing #meditation #mindfulness #fitness #wellness #scottsdale #phoenix
Do you have a favorite color? What is it? Why do you like it? —————————————Start with simple reflections. As you practice they will become more complex.  #exploringcreativeprocess #reflections #meditation #contemplation #mindfulness #creativity #subconscious #healhop_rowing #workrelaxreflect #fitness #wellness #rowing #scottsdale #phoenix #colors
From slowness comes technique...from technique comes speed...from speed comes Power! Name this movie for a free class! #flowstate #training #healhoprowing #fitness #workrelaxreflect #meditation #mindfulness #rowing #wellness #scottsdale #phoenix @ricky_thedragon_jimenez
My job is to make introspection as comfortable as possible.  To do this, I find the balance between the energizing effect of hip-hop beats with the calming effect of healing sounds.  This is the soundtrack to your 30 minute row. My most exciting responses have been from clients suffering psychologically.  To deliver peace to these individuals is my greatest reward. The meditation has become primary while the physical workout has become secondary. I believe HealHop is best utilized as a form of psychological therapy. #tuning #healhop_rowing #workrelaxreflect #meditation #mindfulness #heartfulness #contemplation #fitness #rowing #wellness #healing #scottsdale #phoenix
My job is to make introspection as comfortable as possible. To do this, I find the balance between the energizing effect of hip-hop beats with the calming effect of healing sounds. This is the soundtrack to your 30 minute row. My most exciting responses have been from clients suffering psychologically. To deliver peace to these individuals is my greatest reward. The meditation has become primary while the physical workout has become secondary. I believe HealHop is best utilized as a form of psychological therapy. #tuning  #healhop_rowing  #workrelaxreflect  #meditation  #mindfulness  #heartfulness  #contemplation  #fitness  #rowing  #wellness  #healing  #scottsdale  #phoenix 
Did you know the number affected by Dementia is at an all time high and it is no longer limited to the elderly? While the cause is still unclear, research shows how exercise and meditation can slow down and even reverse the onset of these diseases.  Due to the cognitive impairment of those affected, it’s often up to their loved ones to recognize symptoms and seek treatment options. #savetheself #prevention #science #healing #exercise #meditation #mindfulness #brainhealth #healhop_rowing #wellness #workrelaxreflect #fitness #scottsdale #phoenix #awareness
Did you know the number affected by Dementia is at an all time high and it is no longer limited to the elderly? While the cause is still unclear, research shows how exercise and meditation can slow down and even reverse the onset of these diseases. Due to the cognitive impairment of those affected, it’s often up to their loved ones to recognize symptoms and seek treatment options. #savetheself  #prevention  #science  #healing  #exercise  #meditation  #mindfulness  #brainhealth  #healhop_rowing  #wellness  #workrelaxreflect  #fitness  #scottsdale  #phoenix  #awareness 
Rowing increases mobility in the ankles, knees and hips. When these joints are loose, your lower body feels lighter and walking feels more natural.  #healhop_rowing #workrelaxreflect #wellness #fitness #rowing #meditation #mindfulness #concept2 #scottsdale #phoenix #mobility Pete Rock - A Little Soul
Pumped to sponsor coach @ricky_thedragon_jimenez and the Dragonsnake MMA team. Martial arts training is another great option for people seeking physical fitness and personal growth.  Ricky and his fighters are doing BIG things...Let’s get it! #martialarts #fitness #boxing #mma #healhop_rowing #meditation #mindfulness #wellness #tempe #scottsdale #phoenix
Private and semi-private class structure gives opportunity for discussion about class themes and our personal journeys. Having an itinerary like this will help clients understand how they are advancing and what to expect next.  Our goal is to move in the right direction, at the right pace.  #healhop_rowing #workrelaxreflect #meditation #mindfulness #heartfulness #wellness #rowing #fitness #concept2 #scottsdale #phoenix
Your objective is to get your mind and body CENTERED in the middle zone. Once you get there, try to sustain it. Graphics like these will help us set goals and track your progress! #healhop_rowing #workrelaxreflect #mindfulness #heartfulness #meditation #fitness #wellness #rowing #concept2 #scottsdale #phoenix #centered
Beginners and drop in clients typically focus on mastering the rowing motion. The next phase of the practice will be shifting their attention inward. A 10 class package ($250) will provide enough time and variety to see if HealHop is something that belongs in your wellness routine.  #healhop_rowing #workrelaxreflect #mindfulness #meditation #heartfulness #fitness #wellness #rowing #concept2 #scottsdale #phoenix #inwardcreatesoutward Twit One - Ymagyne
Repost from @omnamaste @Healhop_rowing has me glowin! Have you guys heard of this place? It's OMMazing! Brian, the instructor, has an evolutionary approach to rowing, meditation, sound healing and mindset coaching.  I'm totally digging it!
------------------------------------------------Loved working with Oprah Book Club author Ericka Brian @omnamaste today...check "Pause, Shift and Refresh" on Amazon! #healhop_rowing #workrelaxreflect #rowing #meditation #mindfulness #heartfulness #wellness #fitness #scottsdale #phoenix
Repost from @omnamaste @Healhop_rowing has me glowin! Have you guys heard of this place? It's OMMazing! Brian, the instructor, has an evolutionary approach to rowing, meditation, sound healing and mindset coaching. I'm totally digging it! ------------------------------------------------Loved working with Oprah Book Club author Ericka Brian @omnamaste today...check "Pause, Shift and Refresh" on Amazon! #healhop_rowing  #workrelaxreflect  #rowing  #meditation  #mindfulness  #heartfulness  #wellness  #fitness  #scottsdale  #phoenix 
"Small and hidden is the door that leads inward, and the entrance is barred by countless prejudices, mistaken assumptions, and fears." - Carl Jung ---------------------------------------------------Start chipping away at those prejudices, assumptions and fears.... New evening class times available. DM for info and availability. #healhop_rowing #workrelaxreflect #meditation #contemplation #mindfulness #heartfulness #fullerin5 #fitness #rowing #wellness #scottsdale #phoenix #doors #inwardcreatesoutward
"Small and hidden is the door that leads inward, and the entrance is barred by countless prejudices, mistaken assumptions, and fears." - Carl Jung ---------------------------------------------------Start chipping away at those prejudices, assumptions and fears.... New evening class times available. DM for info and availability. #healhop_rowing  #workrelaxreflect  #meditation  #contemplation  #mindfulness  #heartfulness  #fullerin5  #fitness  #rowing  #wellness  #scottsdale  #phoenix  #doors  #inwardcreatesoutward 
@zennightsaz is a great place to connect with local businesses and meet likeminded people! Catch me at tonight's block party in downtown Mesa from 6-10pm for a chance to win free classes and shirts! #healhop_rowing #workrelaxreflect #meditation #mindfulness #heartfulness #wellness #fitness #rowing #scottsdale #phoenix #mesa