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Meditating in Nature๐Ÿis, always much easier, due to calming effects of the natural sounds and harmonies of natural dynamics. It is especially easier near flowing water๐Ÿ’ฆ Flow of the nature helps the mind to flow into relaxation faster and focus deeper. Deep meditation is the ultimate modality for strengthening and conditioning of the central nervous system. Okay?! ๐Ÿ˜‚ ๐Ÿง˜โ€โ™‚๏ธ Meditation session is like a gym session for your brain. Just like physical exercises keep your body healthy, strong and fit. Meditation keeps your mind healthy, strong and fit. Oh and.. You can take this to the doctor and get a dollar back. ๐Ÿ’ช๐Ÿ˜‚๐Ÿค™ :::::::::::::::::::::::::::::::::: #health  #meditation #vipassana #yogalove #technique #igyogafam #gym  #yogafit #yogalife #lowbackstrength #bendyyogisflow #yogastretch #inspiredyogis #yogini #yogapose #instayoga #yogahigh #tagbestapp #ekapadakoundinyasana #yogachallenge #yogaaddict #yogapractice #yogaforlovers #swimming #yogagram #igyoga #yogaplay #hana #maui #hawaii
Meditating in Nature๐Ÿis, always much easier, due to calming effects of the natural sounds and harmonies of natural dynamics. It is especially easier near flowing water๐Ÿ’ฆ Flow of the nature helps the mind to flow into relaxation faster and focus deeper. Deep meditation is the ultimate modality for strengthening and conditioning of the central nervous system. Okay?! ๐Ÿ˜‚ ๐Ÿง˜โ€โ™‚๏ธ Meditation session is like a gym session for your brain. Just like physical exercises keep your body healthy, strong and fit. Meditation keeps your mind healthy, strong and fit. Oh and.. You can take this to the doctor and get a dollar back. ๐Ÿ’ช๐Ÿ˜‚๐Ÿค™ :::::::::::::::::::::::::::::::::: #health  #meditation  #vipassana  #yogalove  #technique  #igyogafam  #gym  #yogafit  #yogalife  #lowbackstrength  #bendyyogisflow  #yogastretch  #inspiredyogis  #yogini  #yogapose  #instayoga  #yogahigh  #tagbestapp  #ekapadakoundinyasana  #yogachallenge  #yogaaddict  #yogapractice  #yogaforlovers  #swimming  #yogagram  #igyoga  #yogaplay  #hana  #maui  #hawaii 
I think it's inevitable. Sooner or later Iโ€™m going to become a beach bum. ๐Ÿ๐ŸŠโ€โ™€๏ธ๐ŸŒˆ๐Ÿ–๐Ÿ˜Ž๐Ÿฅฅ ::::::::::::::::::::::::::::::::::: #maui #hawaii #igers #instagramhub #follow #sun #iphonesia #igdaily #followme #fashion #happy #ocean #hat #instamood #picoftheday #love #iphoneonly #fun #photooftheday #life #instadaily #beautiful #summer #tbt #rayban #picstitch #sky #instagood #bestoftheday #tweegram
I think it's inevitable. Sooner or later Iโ€™m going to become a beach bum. ๐Ÿ๐ŸŠโ€โ™€๏ธ๐ŸŒˆ๐Ÿ–๐Ÿ˜Ž๐Ÿฅฅ ::::::::::::::::::::::::::::::::::: #maui  #hawaii  #igers  #instagramhub  #follow  #sun  #iphonesia  #igdaily  #followme  #fashion  #happy  #ocean  #hat  #instamood  #picoftheday  #love  #iphoneonly  #fun  #photooftheday  #life  #instadaily  #beautiful  #summer  #tbt  #rayban  #picstitch  #sky  #instagood  #bestoftheday  #tweegram 
Just another awesome day with the best ๐Ÿ˜˜๐Ÿ๐ŸŒˆ๐Ÿค™ :::::::::::::::::::::::::::::::::::: #maui #hawaii #igers #instagramhub #follow #sun #iphonesia #igdaily #followme #fashion #happy #mountains  #cute #instamood #picoftheday #love #iphoneonly #fun #photooftheday #girl #instadaily #beautiful #summer #tbt #jj #picstitch #sky #instagood #bestoftheday #tweegram
My first serious mediation๐Ÿ’ก session was taught by my grandfather. They used to call it: Gathering Attention. ๐Ÿง˜โ€โ™‚๏ธ Meditation is like a gym session for your brain. Just like physical exercises keep your body healthy, strong and fit. Meditation sessions also yield in health, strength and give you a certain characteristics of mental fitness. Different meditations are composed of different sets of mental exercises. These meditations, these mental exercises, these mental processes strengthen your brain, speed up your processing and keep your nervous system agile. These are scientific facts now. In fact when your meditation game gets seriouse, your physical game also gets elevated. Oh and.. you can take this to your doctor and get your copay back. ๐Ÿ’ช๐Ÿ˜‚๐Ÿค™ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #health  #meditation #vipassana #yogalove #technique #igyogafam #gym  #yogafit #yogalife #lowbackstrength #bendyyogisflow #yogastretch #inspiredyogis #yogini #yogapose #instayoga #yogahigh #tagbestapp #ekapadakoundinyasana #yogachallenge #yogaaddict #yogapractice #yogaforlovers #swimming #yogagram #igyoga #yogaplay #hana #maui #hawaii
My first serious mediation๐Ÿ’ก session was taught by my grandfather. They used to call it: Gathering Attention. ๐Ÿง˜โ€โ™‚๏ธ Meditation is like a gym session for your brain. Just like physical exercises keep your body healthy, strong and fit. Meditation sessions also yield in health, strength and give you a certain characteristics of mental fitness. Different meditations are composed of different sets of mental exercises. These meditations, these mental exercises, these mental processes strengthen your brain, speed up your processing and keep your nervous system agile. These are scientific facts now. In fact when your meditation game gets seriouse, your physical game also gets elevated. Oh and.. you can take this to your doctor and get your copay back. ๐Ÿ’ช๐Ÿ˜‚๐Ÿค™ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #health  #meditation  #vipassana  #yogalove  #technique  #igyogafam  #gym  #yogafit  #yogalife  #lowbackstrength  #bendyyogisflow  #yogastretch  #inspiredyogis  #yogini  #yogapose  #instayoga  #yogahigh  #tagbestapp  #ekapadakoundinyasana  #yogachallenge  #yogaaddict  #yogapractice  #yogaforlovers  #swimming  #yogagram  #igyoga  #yogaplay  #hana  #maui  #hawaii 
Perfect beach day.. #NoFilter #Maui #Hawaii ๐Ÿ–๐Ÿ˜Ž๐Ÿค™ ::::::::::::::::::::::::::::::::::::::::::::::::: #sunny #instasummer #reflection #beachbody #view #clouds #sand #beauty #amazing #sun #beachbum #instabeach #nature #beachbound #sky #cloudporn #shore #beaches #seaside #beachday #blue #beachlife #beachhouse #beachtime #beach #beautiful #summer
Hereโ€™s another good shot. Of #coconuts of course.๐Ÿ˜‚Couldnโ€™t resist. ๐Ÿ˜Š๐Ÿค™๐Ÿ ::::::::::::::::::::::::::::::::::::::::::::::::::::: #instagramhub #fun #happy #sky #tagbestapp #love #picstitch #picoftheday #tweegram #iphoneonly #instadaily #igers #instagood #instamood #jj #igdaily #follow #sun #fashion #beautiful #followme #me #iphonesia #bestoftheday #summer #photooftheday #maui #hawaii
This thing was almost twice as big as my head. The smaller ๐Ÿฅฅ taste better actually. But this thing makes great fotos. Had a green juice today too, they sell it at a health food store right by us. Surprisingly didn't have to sell one of my kidneys to pay for a 24 oz #greenjiuce, those things are just so disgusting, but full of nutrients and minerals, elexir like #drinking today. Gonna clean up and head to a town called Haiku. It'll be #adventures of Hayk at #Haiku ๐Ÿ˜Š๐Ÿค™๐Ÿ ::::::::::::::::::::::::::::::::::::::::::::::::::::: #instagramhub #fun #happy #sky #tagbestapp #love #picstitch #picoftheday #tweegram #iphoneonly #instadaily #instagood #instamood #jj #igdaily #follow #sun #fashion #beautiful #followme #iphonesia #bestoftheday #summer #photooftheday #maui #hawaii
This thing was almost twice as big as my head. The smaller ๐Ÿฅฅ taste better actually. But this thing makes great fotos. Had a green juice today too, they sell it at a health food store right by us. Surprisingly didn't have to sell one of my kidneys to pay for a 24 oz #greenjiuce , those things are just so disgusting, but full of nutrients and minerals, elexir like #drinking  today. Gonna clean up and head to a town called Haiku. It'll be #adventures  of Hayk at #Haiku  ๐Ÿ˜Š๐Ÿค™๐Ÿ ::::::::::::::::::::::::::::::::::::::::::::::::::::: #instagramhub  #fun  #happy  #sky  #tagbestapp  #love  #picstitch  #picoftheday  #tweegram  #iphoneonly  #instadaily  #instagood  #instamood  #jj  #igdaily  #follow  #sun  #fashion  #beautiful  #followme  #iphonesia  #bestoftheday  #summer  #photooftheday  #maui  #hawaii 
I thought you guys could use some #fresh #colors from #Hawaii. This is one of my favorite spots in the #world. This is not really known #redsandbeach, whereโ€™s no one is there bit you and your #baby.. #sunshine #summervibes #pictureinpicture  #beach #maui #hana #sunkissed #summertime in #november #puregold #zar
Can you tell that we really #love #Hawaii? Weโ€™ve been coming here for a while now. Ohh.. we especially love #Maui. Happy #anniversary detka. #Thanks for being more than #amazing, so much more.. ๐ŸŒˆ๐Ÿ๐Ÿ˜˜
Can you tell that we really #love  #Hawaii ? Weโ€™ve been coming here for a while now. Ohh.. we especially love #Maui . Happy #anniversary  detka. #Thanks  for being more than #amazing , so much more.. ๐ŸŒˆ๐Ÿ๐Ÿ˜˜
Go Forrest, run Forrest, go for it, run... You already wrote for it, go for it, run Forrest, run. I mean you can really get it Forrest, if you really want it Forrest, you just got to go for it, run for it, go for it, run. [Read the pluck on the bench] ๐Ÿ๐Ÿ˜‚๐Ÿค™.............โ€™#zar #forestgump #lahaina #maui #hawaii #movies #quotes #drake #song #quote #life #quoteoftheday #lifestyleblogger #vacation #photooftheday
People think I go on vacations just for fun, we do have fun for sure! But our vacations are restorative, like retreats. If youโ€™re in healthcare and donโ€™t take care of yourself, youโ€™re not serious, what you dong? If youโ€™re a human and donโ€™t take care of yourself, youโ€™re not serious. Get on it!! #zar ๐Ÿ’ช๐Ÿ˜๐Ÿค™ Morning routine while on Maui๐Ÿ ๐Ÿƒ
16oz ๐Ÿ‹ water pre-running
16oz during 3.7 miles of๐Ÿƒโ€โ™€๏ธ 10 minutes of Active Joint Mobilization to prevent injury. Before the run. Complements of #Armenian #Education
4 Sets of Diffeent #Qigong Breathing Exercises while running 
10 post-stretching to relieve #muscle soreness. Compliments of Gregโ€™s Underground Gym Education and #Yoga ..................#cardio #health #gym #exercise #strong #active #health #instagood #lifestyle #train #training #fitness #motivation #cleaneating #determination #instahealth #healthy #photo #eatclean #healthychoices #photooftheday #bodybuilding #workout
People think I go on vacations just for fun, we do have fun for sure! But our vacations are restorative, like retreats. If youโ€™re in healthcare and donโ€™t take care of yourself, youโ€™re not serious, what you dong? If youโ€™re a human and donโ€™t take care of yourself, youโ€™re not serious. Get on it!! #zar  ๐Ÿ’ช๐Ÿ˜๐Ÿค™ Morning routine while on Maui๐Ÿ ๐Ÿƒ 16oz ๐Ÿ‹ water pre-running 16oz during 3.7 miles of๐Ÿƒโ€โ™€๏ธ 10 minutes of Active Joint Mobilization to prevent injury. Before the run. Complements of #Armenian  #Education  4 Sets of Diffeent #Qigong  Breathing Exercises while running 10 post-stretching to relieve #muscle  soreness. Compliments of Gregโ€™s Underground Gym Education and #Yoga  ..................#cardio  #health  #gym  #exercise  #strong  #active  #health  #instagood  #lifestyle  #train  #training  #fitness  #motivation  #cleaneating  #determination  #instahealth  #healthy  #photo  #eatclean  #healthychoices  #photooftheday  #bodybuilding  #workout 
#20 years I've been on the same #message. #Be #Happy #People๐Ÿ˜‚ 
They still trying to figure out the #art of #living. Me?! ๐Ÿ˜Ž I figured out the art of #working, and I'm artfully living. Plus I'm still #street #aggressive.. all day in #original #deep #thinking.. then the #night falls... #zar inking... It'll be #midnight Iโ€™ll still be #killing... with my bare hands #magic man still be #healing... Can you say these words?! I thought so.. Same ear to ear, in the mountains and at work..
#20  years I've been on the same #message . #Be  #Happy  #People ๐Ÿ˜‚ They still trying to figure out the #art  of #living . Me?! ๐Ÿ˜Ž I figured out the art of #working , and I'm artfully living. Plus I'm still #street  #aggressive .. all day in #original  #deep  #thinking .. then the #night  falls... #zar  inking... It'll be #midnight  Iโ€™ll still be #killing ... with my bare hands #magic  man still be #healing ... Can you say these words?! I thought so.. Same ear to ear, in the mountains and at work..
My Sunday night: putt on my best #bulboxer #shoes and went out to #NYC to see Gigi with my best girl Katya ๐Ÿ˜˜ ... itโ€™s rear when you make #friends and a decade later you still feel that things are where you left them off.. I guess #dopeboys never change.. fkn #kid is as #cool as he was 20 years ago.. ๐Ÿคฃ๐Ÿ‘๐Ÿคฆโ€โ™€๏ธ๐Ÿฐ๐Ÿฅƒ๐Ÿญ๐Ÿ˜
My Sunday night: putt on my best #bulboxer  #shoes  and went out to #NYC  to see Gigi with my best girl Katya ๐Ÿ˜˜ ... itโ€™s rear when you make #friends  and a decade later you still feel that things are where you left them off.. I guess #dopeboys  never change.. fkn #kid  is as #cool  as he was 20 years ago.. ๐Ÿคฃ๐Ÿ‘๐Ÿคฆโ€โ™€๏ธ๐Ÿฐ๐Ÿฅƒ๐Ÿญ๐Ÿ˜
Mondays feel like Sundays, Sundays feel like Mondays.. there is no man above the man.. Same vibes at home.. same vibes at work, like in a song some 10 years ago I wrote.. โ€œHarmony, Harmony,  Harmony is all I need...โ€ plus some other things that I needed also, but thatโ€™s a whole other story๐Ÿคฃ๐Ÿคฃ
Mondays feel like Sundays, Sundays feel like Mondays.. there is no man above the man.. Same vibes at home.. same vibes at work, like in a song some 10 years ago I wrote.. โ€œHarmony, Harmony, Harmony is all I need...โ€ plus some other things that I needed also, but thatโ€™s a whole other story๐Ÿคฃ๐Ÿคฃ
#Throwback to last #weekend.. #we got soo #drunk.. ended up #someplace else.. guess Iโ€™m going there this weekend again.. or was it the weekend before last.. ๐Ÿ˜‚ Ps: I like this old age memory loses๐Ÿ˜‚ I keep forgetting everything and everyone #unimportant ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ #funny #amnesia #dontgetbentoutofshape
Few words about last night. First, thanks for great company guys!!๐Ÿ˜†๐Ÿคช๐Ÿ˜˜ Sushi was great, and then we had #tiramisu .. then we had some 20 year old #Armenian #brandy #Ararat #brand.. it was complements of cousin Armen @armen.navasardian from #Yerevan .. ap konyake dzec, mersi jigyar ๐Ÿ˜˜.. and #girls were having #white #semisweet #vintage #Georgian #wine #Royal #Khvanchkara #vintage #Tvishi complements of my girl Nina from #Tbilisi @ninanatsvlishvili thank you for the wine darling, it was exquisite๐Ÿ˜˜ .. last night was a #fun night.. thx guys๐Ÿ˜˜
Few words about last night. First, thanks for great company guys!!๐Ÿ˜†๐Ÿคช๐Ÿ˜˜ Sushi was great, and then we had #tiramisu  .. then we had some 20 year old #Armenian  #brandy  #Ararat  #brand .. it was complements of cousin Armen @armen.navasardian from #Yerevan  .. ap konyake dzec, mersi jigyar ๐Ÿ˜˜.. and #girls  were having #white  #semisweet  #vintage  #Georgian  #wine  #Royal  #Khvanchkara  #vintage  #Tvishi  complements of my girl Nina from #Tbilisi  @ninanatsvlishvili thank you for the wine darling, it was exquisite๐Ÿ˜˜ .. last night was a #fun  night.. thx guys๐Ÿ˜˜
... all black everyday, well almost๐Ÿ˜Ž some days navy blue and gray.. ๐Ÿ˜‚
... all black everyday, well almost๐Ÿ˜Ž some days navy blue and gray.. ๐Ÿ˜‚