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  • gymxtemple

    @gymxtemple

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#motivationmonday 
Check out the video below to see our winners from last week's video for 1 week FREE of personal training and a pair of tickets to Silo of Screams Haunted House Attractions!
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#motivationmonday #fitness #fit #instagood #instafit #instafitness #instahealth #fitfam #health #wellness #goals #fun #gym #gymtime #gymflow #gymlife #gymxtemple #templetx #beltontx #killeentx #morganspointtx
Come catch a movie while you move at The GymX Cardio Theater and your cardio time will fly by with this week’s awesome lineup!
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#instagood #fitness #fit #fitspo #health #cardio #workout #fun #movies #gym #gymtime #gymlife #gymflow #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas
Repair and restore stiff and damaged muscles with RelaX Massage Therapy and experience new levels of vitality and well being today!  Save $20 when you book your first appointment before October 31st! .
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#massage #massagetherapy #relax #relaxing #relaxation #staycation #muscle #therapy #youtime #treatyourself #deals #app #health #healthandwellness #fitness #gym #gymtime #gymflow #gymxtemple #templetx #beltontx #morganspointtx #ctx
#trainertipthursday *Proper Seated Row Form* •For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked. •Lean over as you keep the natural alignment of your back and grab the V-bar handles. •With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. •Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in. •Repeat for the recommended amount of repetitions.
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#fitness #fit #instagood #instafit #instafitness #instahealth #fitfam #health #wellness #goals #fun #gym #gymtime #gymflow #gymlife #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas
#trainertipthursday  *Proper Seated Row Form* •For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked. •Lean over as you keep the natural alignment of your back and grab the V-bar handles. •With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. •Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in. •Repeat for the recommended amount of repetitions. . . . . . #fitness  #fit  #instagood  #instafit  #instafitness  #instahealth  #fitfam  #health  #wellness  #goals  #fun  #gym  #gymtime  #gymflow  #gymlife  #gymxtemple  #templetx  #beltontx  #killeentx  #morganspointtx  #centraltexas 
#workoutwednesday

We are doing a give away this week! Like, share, and comment on this post for a chance to win a FREE week of personal training plus a pair of tickets to Silo of Screams Haunted House Attractions! We'll be announcing a winner on Monday! 🎃💪🏼
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#fitness #fit #fitlife #fitfam #health #wellness #healthandwellness #groupfitness #train #training #workout #goals #fun #gym #gymtime #gymflow #gymlife #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas
#workoutwednesday  We are doing a give away this week! Like, share, and comment on this post for a chance to win a FREE week of personal training plus a pair of tickets to Silo of Screams Haunted House Attractions! We'll be announcing a winner on Monday! 🎃💪🏼 . . . . . #fitness  #fit  #fitlife  #fitfam  #health  #wellness  #healthandwellness  #groupfitness  #train  #training  #workout  #goals  #fun  #gym  #gymtime  #gymflow  #gymlife  #gymxtemple  #templetx  #beltontx  #killeentx  #morganspointtx  #centraltexas 
Take a moment to congratulate Luis Robles on his awesome #transformation! He’s been putting aside time and getting involved in TeamX classes at GymX, and it has really paid off with his loss of 30 pounds!  Way to go Luis, keep up the great work!!! Like and share this post for a FREE week of TeamX, and see what our group fitness program can do for you!!!
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#transformationtuesday #tuesday #weightlossjourney #weightlosstransformation #weightlossmotivation #health #fitness #fitfam #groupfitness #gym #gymtime #gymlife #gymxtemple #templetx #beltontx #morganspointtx #centraltx #texas
Take a moment to congratulate Luis Robles on his awesome #transformation ! He’s been putting aside time and getting involved in TeamX classes at GymX, and it has really paid off with his loss of 30 pounds! Way to go Luis, keep up the great work!!! Like and share this post for a FREE week of TeamX, and see what our group fitness program can do for you!!! . . . . . #transformationtuesday  #tuesday  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #health  #fitness  #fitfam  #groupfitness  #gym  #gymtime  #gymlife  #gymxtemple  #templetx  #beltontx  #morganspointtx  #centraltx  #texas 
Catch one of these awesome movies while you get your cardio in at The GymX Cardio Theater this week!
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#instagood #fitness #fit #fitspo #health #cardio #workout #fun #movies #gym #gymtime #gymlife #gymflow #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas
Treat your mind and body with the restorative power of RelaX Massage Therapy!  New clients save $20 when you book your appointment before October 31st!  See front desk staff or The GymX App for details!
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#relax #massage #treatyourself #discount #deals #loveyourself #metime #app #spa #muscle #therapy #health #fitness #healthandwellness #workout #gym #relief #gymxtemple #templetx #beltontx #morganspointtx #ctx #texas
#trainertipthursday *Proper pull-up form* •Grab the pull-up bar with your palms down (shoulder-width grip) •Hang to the pull-up bar with straight arms and your legs off the floor •Pull yourself up by pulling your elbows down to the floor •Go all the way up until your chin passes the be bar
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#fitness #fit #instagood #instafit #instafitness #instahealth #fitfam #health #wellness #goals #fun #gym #gymtime #gymflow #gymlife #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas
#trainertipthursday  *Proper pull-up form* •Grab the pull-up bar with your palms down (shoulder-width grip) •Hang to the pull-up bar with straight arms and your legs off the floor •Pull yourself up by pulling your elbows down to the floor •Go all the way up until your chin passes the be bar . . . . . #fitness  #fit  #instagood  #instafit  #instafitness  #instahealth  #fitfam  #health  #wellness  #goals  #fun  #gym  #gymtime  #gymflow  #gymlife  #gymxtemple  #templetx  #beltontx  #killeentx  #morganspointtx  #centraltexas 
Clif Janicek worked out 27 times last month for The Back to Fitness Challenge and won!  Congratulations Clif, don't spend all your rewards points in one place! 😉👍🏻
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#backtofitness #challenge #winner #win #reward #rewardpoints #workout #fitness #fit #fitfam #fitlife #health #wellness #healthandwellness #app #gym #gymflow #gymlife #gymxtemple #templetx #beltontx #morganspointtx #ctx
Happy #workoutwednesday y’all! Come try one of our TeamX classes for FREE when you tag a friend and like this post!
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#fitness #fit #fitlife #fitfam #health #wellness #healthandwellness #groupfitness #train #training #workout #goals #fun #gym #gymtime #gymflow #gymlife #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas
The Zombie Apocalypse Survival Challenge is here, and you have the chance to win serious survival reward points this month!  See The GymX App for details!
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#zombie #apocalypse #challenge #running #runningmotivation #win #winning #health #healthandwellness #fitness #fit #fitfam #workout #gym #gymlife #gymxtemple #templetx #beltontx #morganspointtx #ctx
We’ve got a great lineup for you in The Cardio Theater this week!  Come watch a movie while you move and your cardio time will fly by at @gymxtemple !!!
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#instagood #fitness #fit #fitspo #health #cardio #workout #fun #movies #gym #gymtime #gymlife #gymflow #gymxtemple #templetx #beltontx #killeentx #morganspointtx #centraltexas