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  • grockrun50
    Gina
    @grockrun50

Images by grockrun50

20 mile run with on and off showers and outright downpour for the last 4 miles. F*CK YES!  Even in all that rain, my #buddypouch kept my phone dry and alive. And my #jaybird wireless headphones kept pumping music for me regardless of my being soaked to the bone. #runner #running #runnergirl #runlikeagirl #teacherswhorun #marylandrunning #runnersofinstagram #womensrunningcommunity #marathon #marathontraining #anchoragerunfest #monumentalmarathon #getonyourmarq #buddypouchambassador #fuckyes @buddypouch @jaybirdsport
20 mile run with on and off showers and outright downpour for the last 4 miles. F*CK YES! Even in all that rain, my #buddypouch  kept my phone dry and alive. And my #jaybird  wireless headphones kept pumping music for me regardless of my being soaked to the bone. #runner  #running  #runnergirl  #runlikeagirl  #teacherswhorun  #marylandrunning  #runnersofinstagram  #womensrunningcommunity  #marathon  #marathontraining  #anchoragerunfest  #monumentalmarathon  #getonyourmarq  #buddypouchambassador  #fuckyes  @buddypouch @jaybirdsport
Gnocchi tossed with spicy sausage, spinach, and mushrooms for tonight’s carbo load. 1 more month until my next marathon🤩🤩 #runner #running #runnergirl #runnersofinstagram #teacherswhorun #marathon #marathontraining #marylandrunning #anchoragerunfest #monumentalmarathon #carboloading #womensrunningcommunity #buddypouch #buddypouchambassador
Sported some swag from the cross country team I coach on this morning’s run. Practice starts in 3 weeks 😲 #runner #running #runnergirl #runlikeagirl #runnersofinstagram #womensrunningcommunity #marylandrunning #buddypouch #buddypouchambassador #marathon #marathontraining #anchoragerunfest #monumentalmarathon #teacherswhorun #crosscountry
It’s Wednesday already! Took advantage of my hammock swing in the shade on Monday, put my feet up, and dug into my book. Worked Tuesday. 10 miles this morning. Life moves pretty fast... #runner #running #runnergirl #runlikeagirl #runnersofinstagram #teacherswhorun #womensrunningcommunity #marathon #marathontraining #marylandrunning #anchoragerunfest #monumentalmarathon #buddypouch #buddypouchambassador
Thanks to this bugger chasing me at mile 16..long run is done for the weekend. Enjoy your weekend. Honk! Honk! #runner #running #runnergirl #runlikeagirl #runnersofinstagram #teacherswhorun #womensrunningcommunity #marylandrunning #buddypouch #buddypouchambassador #marathon #marathontraining #anchoragerunfest #monumentalmarathon
Carbo load done right. Creamy crab pasta with chilies and basil. Used crabmeat from the crabs I picked Wednesday night and basil from my garden. Oh yeah! #carboloading #runner #running #runnergirl #runlikeagirl #womensrunningcommunity #marathon #marathontraining #teacherswhorun #buddypouch #buddypouchambassador #anchoragerunfest #monumentalmarathon
Pretty sure I’ll be sweating tomorrow too. 18 miles planned for Saturday morning and the Maryland heat and humidity is creeping back up. Enjoy your Friyay! #runner #running #runnergirl #runlikeagirl #teacherswhorun #womensrunningcommunity #runnersofinstagram #marathon #marathontraining #anchoragerunfest #monumentalmarathon #buddypouch #buddypouchambassador
Finally got my ass out the door! This past weekend and the recovery it required wiped me out. Maryland weather has been very kind the last few days so I finally got out for 7+ miles this morning and the low humidity and light breeze were delightful. Hope your Tuesday is terrific!🌞🏃‍♀️🌻 #runner #running #runnergirl #runlikeagirl #runnersofinstagram #teacherswhorun #marathon #marathontraining #marylandrunner #anchoragerunfest #monumentalmarathon #womensrunningcommunity #buddypouch #buddypouchambassador
Finally got my ass out the door! This past weekend and the recovery it required wiped me out. Maryland weather has been very kind the last few days so I finally got out for 7+ miles this morning and the low humidity and light breeze were delightful. Hope your Tuesday is terrific!🌞🏃‍♀️🌻 #runner  #running  #runnergirl  #runlikeagirl  #runnersofinstagram  #teacherswhorun  #marathon  #marathontraining  #marylandrunner  #anchoragerunfest  #monumentalmarathon  #womensrunningcommunity  #buddypouch  #buddypouchambassador 
Been off IG and running because my sister and I pulled off a surprise 80th birthday party for our Mom. Had about 60 people show up at the small beach area we grew up going to. It was a fantastic day. With all the prep. Took me 2 days to recover. Hopefully will run tomorrow. #runner #running #runlikeagirl #runnergirl #runnersofinstagram #marathon #marathontraining #womensrunningcommunity #anythingformom #teacherswhorun
Firecracker 10k in my new patriotic #brooks . This was the before picture of us because the after picture would have been of 4 dripping, hot, exhausted people on the struggle bus. So...Happy 4th of July🇺🇸🏃‍♀️💥 #runner #running #runnergirl #runnersofinstagram #teacherswhorun #marathon #marathontraining #monumentalmarathon #anchoragerunfest #womensrunningcommunity #arbutusfirecracker10k #arbutus10k #runlikeagirl #runhappy
Flat Gina ready for tomorrow’s Firecracker 10k. Bracing myself for how hot and humid it’s gonna be😬 #runner #running #runnergirl #runnersofinstagram #womensrunningcommunity #marathon #marathontraining #buddypouch #buddypouchambassador #teacherswhorun #arbutusfirecracker10k
Had to wear this shirt today. After getting up before the sun, My common sense brain said: you’re not running in this heat and humidity again, are you? My running brain said: #fuckyes  7+ miles done. Get out there and get it! #runner #running #runnergirl #runnersofinstagram #marathon #marathontraining #anchoragerunfest #monumentalmarathon #teacherswhorun #womensrunningcommunity #buddypouch #buddypouchambassador @getonyourmarq #onyourmarq
20 miles of heat and hills. Long run done. Stay hydrated my friends 🏃‍♀️🌞💧🍺. #runner #running #runnergirl #runlikeagirl #runnersofinstagram #womensrunningcommunity #marathon #marathontraining #buddypouch #buddypouchambassador #teacherswhorun #anchoragerunfest #monumentalmarathon
Perfectly seared scallops (if I may say so) on top of lemon caper orzo with a side of grilled peppers and zucchini. If ya gotta carbo load, do it up! #runner #running #runnergirl #runlikeagirl #runnersofinstagram #womensrunningcommunity #marathon #marathontraining #buddypouch #buddypouchambassador #carboloading
A 2 day headache moved my Saturday long run to Sunday. Got ‘er done. So many hills and so much heat but felt good to go long🏃‍♀️🏃‍♀️🏃‍♀️ #runner #running #runnergirl #runlikeagirl #runnersofinstagram #marathon #marathontraining #womensrunningcommunity #teacherswhorun #anchoragerunfest #monumentalmarathon #buddypouch #buddypouchambassador
Taking my shirt’s advice today. Ran 10+ miles in the morning then chilled out at home for most of the day. My legs felt very fatigued today so I decided to give them a break from errands and chores. It’s summer...give yourself a break every now and then🌞🌻😴 #runner #running #runlikeagirl #runnergirl #runnersofinstagram #marathon #marathontraining #womensrunningcommunity #teacherswhorun #anchoragerunfest #monumentalmarathon #buddypouch #buddypouchambassador