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    LiftWeights EatGreen Feelgood
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Why do we buy potatoes but throw away the skin? Cut the leaves of beetroot & peel carrots πŸ€·πŸ»β€β™€οΈ
We are paying for these products but then chucking so much of them away & with it vital nutrients! We could be saving money & upping our nutrition just by using more of what we buy! 
Search for recipes & get creative with food! Roasted butternut squash with skin on tastes so good & adding organic beetroot leaves into smoothies is a great FREE extra nutrition! Or add them to salads & stir fry’s & roast butternut squash seeds for a FREE protein hit ! 
I think it’s all about small changes being made over time! No pressure no guilt for not doing everything all at once! I definitely am not perfect & am always thinking I should be doing more but by taking baby step improvements I can become more sustainable & live better without feeling overwhelmed! Try a baby step today!?? Buy organic / don’t peel your potatoes ..anything makes a difference! **i got my whole organic local seasonal veg shop from green park station Saturday market. veg stall from a farm in batheaston, a weeks worth for Β£10! πŸ˜±πŸ˜ƒπŸŒ±πŸ‘πŸ»πŸ‘ŒπŸΌπŸ˜πŸ’₯
#buylocal #thinklocal #buyseasonally #organic #organicveggies #supportlocalbusiness #cutyourcarbonfootprint #noneedtopeel #cutfoodwaste #makeadifference #makeonesmallchange #bethedifference
Why do we buy potatoes but throw away the skin? Cut the leaves of beetroot & peel carrots πŸ€·πŸ»β€β™€οΈ We are paying for these products but then chucking so much of them away & with it vital nutrients! We could be saving money & upping our nutrition just by using more of what we buy! Search for recipes & get creative with food! Roasted butternut squash with skin on tastes so good & adding organic beetroot leaves into smoothies is a great FREE extra nutrition! Or add them to salads & stir fry’s & roast butternut squash seeds for a FREE protein hit ! I think it’s all about small changes being made over time! No pressure no guilt for not doing everything all at once! I definitely am not perfect & am always thinking I should be doing more but by taking baby step improvements I can become more sustainable & live better without feeling overwhelmed! Try a baby step today!?? Buy organic / don’t peel your potatoes ..anything makes a difference! **i got my whole organic local seasonal veg shop from green park station Saturday market. veg stall from a farm in batheaston, a weeks worth for Β£10! πŸ˜±πŸ˜ƒπŸŒ±πŸ‘πŸ»πŸ‘ŒπŸΌπŸ˜πŸ’₯ #buylocal  #thinklocal  #buyseasonally  #organic  #organicveggies  #supportlocalbusiness  #cutyourcarbonfootprint  #noneedtopeel  #cutfoodwaste  #makeadifference  #makeonesmallchange  #bethedifference 
Saturday morning cacao pancakes πŸ₯ž 
Full of antioxidants with @livingbetterhealth energiser powder πŸ’₯ greens powder, cacao & locally picked blackberries..all organic .vegan .gluten free & yummmm 🀀πŸ’₯🌱
Recipe:
.2 tbsp chickpea flour .2 tbsp @dovesfarm Gluten free plain flour
.1/2 tsp bicarbonate soda
.1 tbsp cacao powder
.1 tsp of energiser powder & greens powder .1 chia egg (1 tbsp chia seeds mixed with 3 tbsp water & left for 10 minutes to form a gel)
.whisked and combined with chocolate plant milk πŸ₯› 🍫 and cooked with a tsp of oil on a medium heat πŸ’₯
**plastic free breakfast with products from @zerogreenbristol **thanks for the greens powder @consciencefoods πŸ‘ŒπŸΌ
πŸ€€πŸŒ±πŸ˜…πŸ˜±πŸ₯žπŸ‘ŒπŸΌπŸ™πŸ»
#reduceyourimpact #plasticfree #mindfuleating #mindfulliving #consciousliving #useyourpowerforgood #cacao #cacaopancakes #locallypickedberries #eatlocalthinkglobal #superfoodpancakes #healthbenefits #pancakes #blackberries #plantbased #eatplants #chickpeaflour #chocolatepancakes #saturdaymorning #morningmotivation #weekend #mood #vegan #veganrecipes #glutenfree #glutenfreerecipes #glutenfreevegan
Saturday morning cacao pancakes πŸ₯ž Full of antioxidants with @livingbetterhealth energiser powder πŸ’₯ greens powder, cacao & locally picked blackberries..all organic .vegan .gluten free & yummmm 🀀πŸ’₯🌱 Recipe: .2 tbsp chickpea flour .2 tbsp @dovesfarm Gluten free plain flour .1/2 tsp bicarbonate soda .1 tbsp cacao powder .1 tsp of energiser powder & greens powder .1 chia egg (1 tbsp chia seeds mixed with 3 tbsp water & left for 10 minutes to form a gel) .whisked and combined with chocolate plant milk πŸ₯› 🍫 and cooked with a tsp of oil on a medium heat πŸ’₯ **plastic free breakfast with products from @zerogreenbristol **thanks for the greens powder @consciencefoods πŸ‘ŒπŸΌ πŸ€€πŸŒ±πŸ˜…πŸ˜±πŸ₯žπŸ‘ŒπŸΌπŸ™πŸ» #reduceyourimpact  #plasticfree  #mindfuleating  #mindfulliving  #consciousliving  #useyourpowerforgood  #cacao  #cacaopancakes  #locallypickedberries  #eatlocalthinkglobal  #superfoodpancakes  #healthbenefits  #pancakes  #blackberries  #plantbased  #eatplants  #chickpeaflour  #chocolatepancakes  #saturdaymorning  #morningmotivation  #weekend  #mood  #vegan  #veganrecipes  #glutenfree  #glutenfreerecipes  #glutenfreevegan 
Super simple dinner! I whipped up some coleslaw in 5/10 minutes & just loaded on the rest πŸ‘ŒπŸΌπŸŒ±
Coleslaw :
1/2 red cabbage sliced
Grated 1/2 πŸ₯• & 1/2 courgette 
Chopped half a red onion 
Added 1/2 tub of soy plain yogurt 
1 tbsp French mustard 
1 tbsp capers
1 big squeeze of πŸ‹ juice
Sprinkle of chilli flakes πŸ‘ŒπŸΌπŸ˜πŸŒ±
With sauerkraut chickpeas 🌽 πŸ… πŸ₯‘ hummus πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ˜πŸŒ±
#dinnerisserved #plantbased #veganfood #glutenfree #easydinner #dinner #dinnerideas #food #foodporn #foodphotography #eat #foodie #foodiesofinstagram #eatgoodfood #feelgoodfood #healthyfood #healthydinner #easyrecipes #yum #lovefood #stuffyourface #plantprotein
Super simple dinner! I whipped up some coleslaw in 5/10 minutes & just loaded on the rest πŸ‘ŒπŸΌπŸŒ± Coleslaw : 1/2 red cabbage sliced Grated 1/2 πŸ₯• & 1/2 courgette Chopped half a red onion Added 1/2 tub of soy plain yogurt 1 tbsp French mustard 1 tbsp capers 1 big squeeze of πŸ‹ juice Sprinkle of chilli flakes πŸ‘ŒπŸΌπŸ˜πŸŒ± With sauerkraut chickpeas 🌽 πŸ… πŸ₯‘ hummus πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ˜πŸŒ± #dinnerisserved  #plantbased  #veganfood  #glutenfree  #easydinner  #dinner  #dinnerideas  #food  #foodporn  #foodphotography  #eat  #foodie  #foodiesofinstagram  #eatgoodfood  #feelgoodfood  #healthyfood  #healthydinner  #easyrecipes  #yum  #lovefood  #stuffyourface  #plantprotein 
The first plastic free zone in a budgens supermarkets in London !!!! 😍😍
Cheese, crisps & more in plastic free packaging & more than 1700 product lines! 😱This is such an amazing change! & will cut so much plastic waste reducing landfill & the environmental impact πŸ™πŸ»πŸ‘ŒπŸΌπŸ˜πŸŒ±
#reduceplastic #reduceplasticwaste #refusesingleuseplastic #plasticfree #consciousliving #environment #lookafterourenvironment #reduceyourimpact #saynotoplastic #positivechanges #letsmakechange #letsdothis #consumerpowerforchange #wearepowerful #consumerpower #useyourpowerforgood
The first plastic free zone in a budgens supermarkets in London !!!! 😍😍 Cheese, crisps & more in plastic free packaging & more than 1700 product lines! 😱This is such an amazing change! & will cut so much plastic waste reducing landfill & the environmental impact πŸ™πŸ»πŸ‘ŒπŸΌπŸ˜πŸŒ± #reduceplastic  #reduceplasticwaste  #refusesingleuseplastic  #plasticfree  #consciousliving  #environment  #lookafterourenvironment  #reduceyourimpact  #saynotoplastic  #positivechanges  #letsmakechange  #letsdothis  #consumerpowerforchange  #wearepowerful  #consumerpower  #useyourpowerforgood 
Amazinggg things today at #bathveganfestival including beautiful jewellery from @thehealingpear an amazing variety of gluten free and vegan treats & natural perfumes made from essential oils/ Β£15 with refills available & with copies of your favourite fragrance πŸ€―πŸ™πŸ»πŸ˜…πŸ˜±
So much great stuff & so many ethical organic sustainable things going on, it was almost too much 😍😍 so good to see so many amazing brands πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ @abbi_shallcross 
#organic #sustainable #ethical #fairtrade #vegan #glutenfree #veganfair #bath
Amazinggg things today at #bathveganfestival  including beautiful jewellery from @thehealingpear an amazing variety of gluten free and vegan treats & natural perfumes made from essential oils/ Β£15 with refills available & with copies of your favourite fragrance πŸ€―πŸ™πŸ»πŸ˜…πŸ˜± So much great stuff & so many ethical organic sustainable things going on, it was almost too much 😍😍 so good to see so many amazing brands πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ @abbi_shallcross #organic  #sustainable  #ethical  #fairtrade  #vegan  #glutenfree  #veganfair  #bath 
Tonight’s dinner:
Easy bean chilli 🌢 
Avocado πŸ₯‘ 
Tomato salsa πŸ… 
Brown rice 🍚 & cashew cheese sauce πŸ§€ πŸ‘ŒπŸΌπŸŒ±πŸ™‹πŸΌβ€β™€οΈπŸ˜πŸ˜‹πŸ€€β€οΈ
#yum #vegan #plantbased #sogood #beanchilli #salsa #cashewcheese #cashewcream #easyrecipes #dinnerideas #vegansoulfood #vegansofig #vegansofinstagram #veganfood #foodporn #foodphotography #foodblogger #foodblogfeed #foodie #plantprotein #glutenfree #glutenfreerecipes
Tonight’s dinner: Easy bean chilli 🌢 Avocado πŸ₯‘ Tomato salsa πŸ… Brown rice 🍚 & cashew cheese sauce πŸ§€ πŸ‘ŒπŸΌπŸŒ±πŸ™‹πŸΌβ€β™€οΈπŸ˜πŸ˜‹πŸ€€β€οΈ #yum  #vegan  #plantbased  #sogood  #beanchilli  #salsa  #cashewcheese  #cashewcream  #easyrecipes  #dinnerideas  #vegansoulfood  #vegansofig  #vegansofinstagram  #veganfood  #foodporn  #foodphotography  #foodblogger  #foodblogfeed  #foodie  #plantprotein  #glutenfree  #glutenfreerecipes 
Oh my god 🀀🀀🀀
Protein chocolate pancakes πŸ₯žπŸ‘ŒπŸΌπŸ˜‹
Pancake mix:
1 scoop oats/ one scoop chickpea flour / 1 tbsp soy protein powder/ 1 chia egg (1 tbsp chia mixed with 3 tbsp water) / 1 cup milk
Cooked and topped with layers of chocolate 
Sauce:
2 dates/ 1 tbsp cacao/ 1 tbsp cashews/ 1 tsp maple syrup/ 1 tbsp peanut butter πŸ₯œ 🍁 🌱 splash of plant milk πŸ₯› πŸ˜†πŸ˜‹πŸŒ±πŸ₯žπŸ˜πŸ€€πŸ‘ŒπŸΌ
#sogood #friday #fridaymood #pancakes #yum #cacao #cacaopancakes #proteinpancakes #plantbased #vegan #veganrecipes #veganfood #glutenfree #glutenfreeoats #glutenfreerecipes #chocolatesauce #breakfast
Oh my god 🀀🀀🀀 Protein chocolate pancakes πŸ₯žπŸ‘ŒπŸΌπŸ˜‹ Pancake mix: 1 scoop oats/ one scoop chickpea flour / 1 tbsp soy protein powder/ 1 chia egg (1 tbsp chia mixed with 3 tbsp water) / 1 cup milk Cooked and topped with layers of chocolate Sauce: 2 dates/ 1 tbsp cacao/ 1 tbsp cashews/ 1 tsp maple syrup/ 1 tbsp peanut butter πŸ₯œ 🍁 🌱 splash of plant milk πŸ₯› πŸ˜†πŸ˜‹πŸŒ±πŸ₯žπŸ˜πŸ€€πŸ‘ŒπŸΌ #sogood  #friday  #fridaymood  #pancakes  #yum  #cacao  #cacaopancakes  #proteinpancakes  #plantbased  #vegan  #veganrecipes  #veganfood  #glutenfree  #glutenfreeoats  #glutenfreerecipes  #chocolatesauce  #breakfast 
Yum! Pumpkin coconut curry coconut πŸ₯₯ 
Recipe from @alexafuelednaturally πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ€€πŸ€€
Seriously good! I added fresh 🌢 and tofu & roasted the squash seeds for extra protein iron & calcium & left out the noodles (squash already provide a lot of carbohydrates) but it was soooo good! Thanks Alex ! Check out her page for the recipe. πŸ‘ŒπŸΌπŸŒ±πŸ˜‹
#dinner #dinnerideas #pumpkincurry #tofucurry #coconutcurry #plantbased #vegan #glutenfree #dinnerrecipes #easyrecipes #winterrecipes #comfortfood
Yum! Pumpkin coconut curry coconut πŸ₯₯ Recipe from @alexafuelednaturally πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ€€πŸ€€ Seriously good! I added fresh 🌢 and tofu & roasted the squash seeds for extra protein iron & calcium & left out the noodles (squash already provide a lot of carbohydrates) but it was soooo good! Thanks Alex ! Check out her page for the recipe. πŸ‘ŒπŸΌπŸŒ±πŸ˜‹ #dinner  #dinnerideas  #pumpkincurry  #tofucurry  #coconutcurry  #plantbased  #vegan  #glutenfree  #dinnerrecipes  #easyrecipes  #winterrecipes  #comfortfood 
Can’t wait to share this recipe with you!! Needs tweaking & actual measurements writing down as I just chucked it all in this time to trial it! (& I hate measuring πŸ™„) but it actually worked out pretty damn good!! -
^^ sweet potato 🍠 protein bread 🍞 homemade/ gluten free/vegan/ & super healthy!
*Ingredients (roughly):
1 cooked & mashed sweet potato 🍠 
1 cup of chickpea flour
1 tbsp olive oil 
1 tsp of bicarbonate soda/xanthan gum 
1 tbsp soy protein powder 
1 tbsp pumpkin seeds 
1 tsp rosemary 
1 yeast sachet (mixed with water to packet instructions) 
Mixed together to make a thick & sticky mixture. 
Baked for 30/40 mins at 150 in a greased loaf tin -
πŸ€—πŸŒ±πŸžπŸ’₯πŸ˜ŠπŸ€·πŸ»β€β™€οΈπŸ˜‰πŸ€€πŸ˜‹πŸ πŸ˜πŸ‘ŒπŸΌβœŒπŸ»πŸ‘πŸ»
#sweetpotatobread #proteinbread #chickpeaflour #gramflour #plantprotein #plantbased #veganprotein #baking #breadbaking #glutenfreebread #veganbreadrecipe #breadrecipe #easyrecipes #homemadebread #healthybreadrecipes #plantbased #vegan #healthylifestyle
Can’t wait to share this recipe with you!! Needs tweaking & actual measurements writing down as I just chucked it all in this time to trial it! (& I hate measuring πŸ™„) but it actually worked out pretty damn good!! - ^^ sweet potato 🍠 protein bread 🍞 homemade/ gluten free/vegan/ & super healthy! *Ingredients (roughly): 1 cooked & mashed sweet potato 🍠 1 cup of chickpea flour 1 tbsp olive oil 1 tsp of bicarbonate soda/xanthan gum 1 tbsp soy protein powder 1 tbsp pumpkin seeds 1 tsp rosemary 1 yeast sachet (mixed with water to packet instructions) Mixed together to make a thick & sticky mixture. Baked for 30/40 mins at 150 in a greased loaf tin - πŸ€—πŸŒ±πŸžπŸ’₯πŸ˜ŠπŸ€·πŸ»β€β™€οΈπŸ˜‰πŸ€€πŸ˜‹πŸ πŸ˜πŸ‘ŒπŸΌβœŒπŸ»πŸ‘πŸ» #sweetpotatobread  #proteinbread  #chickpeaflour  #gramflour  #plantprotein  #plantbased  #veganprotein  #baking  #breadbaking  #glutenfreebread  #veganbreadrecipe  #breadrecipe  #easyrecipes  #homemadebread  #healthybreadrecipes  #plantbased  #vegan  #healthylifestyle 
Chocolate smoothie for breakfast πŸ˜ƒπŸŒ±πŸ‘ŒπŸΌπŸ€€
2 banana 🍌 
2 dates
1 tbsp hemp protein powder 
1 tbsp chia seeds 
1 tsp @livingbetterhealth energiser powder πŸ’₯ 
1 cup of soy milk πŸ₯› 
1 tbsp peanut butter πŸ₯œ πŸ‘πŸ»πŸ€€πŸ˜ƒπŸ˜‹βœŒπŸ»πŸ‘ŒπŸΌπŸŒ±
#breakfast #breakfastsmoothie #chocolatesmoothie #cacaosmoothie #proteinshake #veganprotein #plantbasedprotein #morningmotivation #ishouldbestudying #yum #energy #motivation
Chocolate smoothie for breakfast πŸ˜ƒπŸŒ±πŸ‘ŒπŸΌπŸ€€ 2 banana 🍌 2 dates 1 tbsp hemp protein powder 1 tbsp chia seeds 1 tsp @livingbetterhealth energiser powder πŸ’₯ 1 cup of soy milk πŸ₯› 1 tbsp peanut butter πŸ₯œ πŸ‘πŸ»πŸ€€πŸ˜ƒπŸ˜‹βœŒπŸ»πŸ‘ŒπŸΌπŸŒ± #breakfast  #breakfastsmoothie  #chocolatesmoothie  #cacaosmoothie  #proteinshake  #veganprotein  #plantbasedprotein  #morningmotivation  #ishouldbestudying  #yum  #energy  #motivation 
Messy photo but this was so yum!! Using up all my leftovers from the weekβ€”> fried sweet dumpling squash (they are so good & seasonal!! ) red pepper & carrot πŸ₯• with miso harissa & soy yogurt mixed with gluten free spaghetti 🍝 soy chunks & the bestttt kimchi I’ve ever had! It was soo good! Get some now from @consciencefoods keynsham βœŒπŸ»πŸ˜‰yummm!!
πŸ€€πŸ˜ƒβœŒπŸ»πŸ₯•πŸŒ±πŸ‘πŸ»πŸ˜‹
#cookfromscratch #dinnerideas #cleaneating #randomcreations #makeitupasigo #cookandcreate #vegan #glutenfree #veganrecipes #veganfood #plantbased #lunch #weekends #chill #eat #lovelife #smile #saturdays
Messy photo but this was so yum!! Using up all my leftovers from the weekβ€”> fried sweet dumpling squash (they are so good & seasonal!! ) red pepper & carrot πŸ₯• with miso harissa & soy yogurt mixed with gluten free spaghetti 🍝 soy chunks & the bestttt kimchi I’ve ever had! It was soo good! Get some now from @consciencefoods keynsham βœŒπŸ»πŸ˜‰yummm!! πŸ€€πŸ˜ƒβœŒπŸ»πŸ₯•πŸŒ±πŸ‘πŸ»πŸ˜‹ #cookfromscratch  #dinnerideas  #cleaneating  #randomcreations  #makeitupasigo  #cookandcreate  #vegan  #glutenfree  #veganrecipes  #veganfood  #plantbased  #lunch  #weekends  #chill  #eat  #lovelife  #smile  #saturdays 
Apple pie pancakes πŸ₯ž 🍎 
Plain flour /chickpea flour / chia egg/ soy milk / cinnamon/ stewed apple/ maple syrup ✌🏻🌱😍πŸ”₯πŸ˜‹πŸ€€πŸŽ
#pancakes #saturdaymorning #saturdaymotivation #saturdaymood #yum #plantbased #glutenfree
Warming lentil stew for dayzzz πŸ”₯😍🀀 so good & easy to make, using locally grown squash of different sorts!! Low FODMAP & gluten free & vegan πŸŒ±πŸ‘ŒπŸΌ
Recipe:
Chop & fry 3 small squash, 1 sweet potato 🍠 
Add 1 tsp cumin/ turmeric/ hot chilli powder.
Add veg stock/ tinned tomatoes πŸ…/ coconut milk πŸ₯₯ 
Add lentils & bring to boil. Simmer uncovered for 30 minutes. Add frozen kale (or spinach) & stir in! 
Good for 4-5 days & tastes so good!! (Full recipe at https://www.laurenrenlund.com/recipe/lentil-squash-sweet-potato-stew/)
πŸ€€βœŒπŸ»πŸ˜‹πŸ₯£πŸ”₯πŸ‘ŒπŸΌπŸ˜
#lentilstew #localsquash #seasonal #seasonalveg #lowfodmap #vegan #plantbased #glutenfree #glutenfreevegan #veganrecipes #easyrecipes #winterrecipes #warmingstews #cosy #comfortfood #onepotmeal #dinner #dinnerideas #cooking #homemade #cookfromscratch #veganfoodporn #veganfood #cleaneating #lentils #stew #yum
Warming lentil stew for dayzzz πŸ”₯😍🀀 so good & easy to make, using locally grown squash of different sorts!! Low FODMAP & gluten free & vegan πŸŒ±πŸ‘ŒπŸΌ Recipe: Chop & fry 3 small squash, 1 sweet potato 🍠 Add 1 tsp cumin/ turmeric/ hot chilli powder. Add veg stock/ tinned tomatoes πŸ…/ coconut milk πŸ₯₯ Add lentils & bring to boil. Simmer uncovered for 30 minutes. Add frozen kale (or spinach) & stir in! Good for 4-5 days & tastes so good!! (Full recipe at https://www.laurenrenlund.com/recipe/lentil-squash-sweet-potato-stew/) πŸ€€βœŒπŸ»πŸ˜‹πŸ₯£πŸ”₯πŸ‘ŒπŸΌπŸ˜ #lentilstew  #localsquash  #seasonal  #seasonalveg  #lowfodmap  #vegan  #plantbased  #glutenfree  #glutenfreevegan  #veganrecipes  #easyrecipes  #winterrecipes  #warmingstews  #cosy  #comfortfood  #onepotmeal  #dinner  #dinnerideas  #cooking  #homemade  #cookfromscratch  #veganfoodporn  #veganfood  #cleaneating  #lentils  #stew  #yum