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  • graciejiujitsuormskirk
    Royce Gracie Lancashire
    @graciejiujitsuormskirk

Images by graciejiujitsuormskirk

Adults classes at RGL. We have classes 6 days a week. Beginners are welcome to start at any time. #graciejiujitsu #ormskirk #jiujitsu #roycegracie #valentebrothers #selfdefence #martialarts
The belly down armlock. Devastating submission as the arm is already locked out straight. And with gravity’s help we can exert huge amounts of force using the hips and big back muscles to snap the limb. #graciejiujitsu #ormskirk #jiujitsu #roycegracie #valentebrothers #martialarts #selfdefence
Well @timkennedymma just made life better!! #Repost @timkennedymma with @make_repost
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Christmas is a time to appreciate who we are as a people. To celebrate some of the most special religious holidays of the year. John James Rambo is a man just like you and me. A hard working American. And a man that just wants to enjoy the holidays... let’s all throw one back for our man SANBO! Link in bio
Well @timkennedymma just made life better!! #Repost  @timkennedymma with @make_repost ・・・ Christmas is a time to appreciate who we are as a people. To celebrate some of the most special religious holidays of the year. John James Rambo is a man just like you and me. A hard working American. And a man that just wants to enjoy the holidays... let’s all throw one back for our man SANBO! Link in bio
Some sacrifice throwing tonight. Early development. It’ll be nice and smooth by the end of the week! #graciejiujitsu #ormskirk #jiujitsu
Congratulations Deano on a well deserved Green belt (the first ever RGL green belt no less!) #graciejiujitsu #ormskirk #jiujitsu #valentebrothers #753code #roycegracie #selfdefence #martialarts
Xmas has arrived. Get your @fujisportsus @fujieurope official RGJJN Gi at the academy before they all go. Sizes A1-A4 #graciejiujitsu #ormskirk #jiujitsu #roycegracie
Get your protein in after training with these bad boys! They are amazing! #protein #grenade #carbkilla
Come and join @yoga_reiki_meditation_denise every Saturday at 11:30am at our academy and finish off your hard working or training week. Everyone is welcome to start #yoga regardless of experience. #ormskirk #healthylifestyle #yogainspiration #ashtanga #stretch #flexibility #coreworkout
Last night we covered leg hook takedown and its timing. Then reguarding from side control. Great work! #bjj #graciejiujitsu #ormskirk #jiujitsu #selfdefence #martialarts @realroyce @valentebrothers @guivalentevb
Goals need to be achieved in bite sized chunks. Jiu-Jitsu has that many variables that can happen that it takes a long time to improve. My own example is when I was wakeboarding before my back injury. A 9 minute tow would be £20. Expensive if you repeatedly fall in. In 9 minutes I would try every move I could because I knew I only had 9 minutes. The result would be me falling over repeatedly for 9 minutes and spending more time in the water waiting for the boat to stop, come back, circle, tell me why I fell in etc etc. After a while I realised I needed to focus on one specific thing per tow. 9 minutes surfing. 9 minutes riding switch. 9 minutes crossing the wake........ small, realistic measurable goals helped me achieve the ability to stay upright more than I fell in. It took time, once a week for 18 - 36 minutes a week means it takes a while to get anywhere. But I stuck with it and eventually got to a level I was personally happy with. Plan out your main goals and build them up with micro goals and steps to help you achieve that climb to the top of Everest!! #bjj #graciejiujitsu #ormskirk #jiujitsu #selfdefence #goals #goalsetting #fundamentals
Goals need to be achieved in bite sized chunks. Jiu-Jitsu has that many variables that can happen that it takes a long time to improve. My own example is when I was wakeboarding before my back injury. A 9 minute tow would be £20. Expensive if you repeatedly fall in. In 9 minutes I would try every move I could because I knew I only had 9 minutes. The result would be me falling over repeatedly for 9 minutes and spending more time in the water waiting for the boat to stop, come back, circle, tell me why I fell in etc etc. After a while I realised I needed to focus on one specific thing per tow. 9 minutes surfing. 9 minutes riding switch. 9 minutes crossing the wake........ small, realistic measurable goals helped me achieve the ability to stay upright more than I fell in. It took time, once a week for 18 - 36 minutes a week means it takes a while to get anywhere. But I stuck with it and eventually got to a level I was personally happy with. Plan out your main goals and build them up with micro goals and steps to help you achieve that climb to the top of Everest!! #bjj  #graciejiujitsu  #ormskirk  #jiujitsu  #selfdefence  #goals  #goalsetting  #fundamentals 
Tonight’s submission attacks and one of my favourites. Far side arm bar from knee on belly. #graciejiujitsu #bjj #ormskirk #jiujitsu #selfdefence #martialarts
Master Rolls and Reyson Gracie Training #Repost @rollesgracie with @make_repost
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#Repost @mauriciogomes.bjj
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Some amazing archive footage of Mauricio's teacher, the late Rolls Gracie, sparring with Reyson Gracie.
Master Rolls and Reyson Gracie Training #Repost  @rollesgracie with @make_repost ・・・ #Repost  @mauriciogomes.bjj ・・・ Some amazing archive footage of Mauricio's teacher, the late Rolls Gracie, sparring with Reyson Gracie.
Thankyou amazon! Looking forward to getting into this! @antmiddleton
Thankyou amazon! Looking forward to getting into this! @antmiddleton
Consistency is key to improving yourself at anything. If you wish to be rewarded for your efforts then you must be consistent. With martial arts this is shown in the form of gradings or even competition results. You can’t expect to be rewarded with something that you have not put the time in for. You cannot complain if you have not met the requirements. Be consistent and you will be rewarded. #bjj #graciejiujitsu #ormskirk #jiujitsu #selfdefence #consistency #quotes
Consistency is key to improving yourself at anything. If you wish to be rewarded for your efforts then you must be consistent. With martial arts this is shown in the form of gradings or even competition results. You can’t expect to be rewarded with something that you have not put the time in for. You cannot complain if you have not met the requirements. Be consistent and you will be rewarded. #bjj  #graciejiujitsu  #ormskirk  #jiujitsu  #selfdefence  #consistency  #quotes