an online Instagram web viewer
  • goodnessavenue
    Caitlin Rule
    @goodnessavenue

Images by goodnessavenue

these CHOCOLATE PEANUT BUTTER FUDGE BARS will be your new best friend 🍫πŸ₯œπŸ™ŒπŸΌπŸ’― they are decedent, rich and full of nourishing ingredients that your body will love πŸ’—β˜ΊοΈ also thank you for all of your sweet messages on my post yesterday!  ok here’s how you make them:
BASE:
2 cups rolled oats
1 cup almond meal
3 tbsp melted coconut oil 
3 tbsp raw honey
pinch of pink salt

CHOCOLATE FUGDE:
1 can white beans, rinsed
3 tbsp @loving_earth raw cacao 
2 tbsp raw honey
1/4 cup @mayversfood peanut butter
3 tbsp water

CHOCOLATE TOPPING:
100g @loving_earth mylk chocolate, melted .
1. combine the base ingredients into a food processor and pulse into a dough consistency. add 1-2 tbsp water of needed. press into a loaf tin
2. blend the fudge ingredients in a high speed blender until smooth. add extra if needed.
4. melt the chocolate (i used a double boiler) and pour over fudge layer. sprinkle with roasted peanuts and refrigerate for 30 minutes. ENJOY! πŸ’•
these CHOCOLATE PEANUT BUTTER FUDGE BARS will be your new best friend 🍫πŸ₯œπŸ™ŒπŸΌπŸ’― they are decedent, rich and full of nourishing ingredients that your body will love πŸ’—β˜ΊοΈ also thank you for all of your sweet messages on my post yesterday! ok here’s how you make them: BASE: 2 cups rolled oats 1 cup almond meal 3 tbsp melted coconut oil 3 tbsp raw honey pinch of pink salt CHOCOLATE FUGDE: 1 can white beans, rinsed 3 tbsp @loving_earth raw cacao 2 tbsp raw honey 1/4 cup @mayversfood peanut butter 3 tbsp water CHOCOLATE TOPPING: 100g @loving_earth mylk chocolate, melted . 1. combine the base ingredients into a food processor and pulse into a dough consistency. add 1-2 tbsp water of needed. press into a loaf tin 2. blend the fudge ingredients in a high speed blender until smooth. add extra if needed. 4. melt the chocolate (i used a double boiler) and pour over fudge layer. sprinkle with roasted peanuts and refrigerate for 30 minutes. ENJOY! πŸ’•
hi friends, it’s me! i love posting pictures of my food but everyone once in a while i’m going to post a picture of myself so you can get to know me a little better πŸ™ŒπŸΌ i’m Caitlin and i create the goodness at the avenue πŸ™‹πŸΌβ€β™€οΈπŸ₯¦ i’m in my finial year of my nutrition degree so next year i’ll be a qualified clinical nutritionist- fingers crossed 🀞🏼 one fact about me: i loveee mornings; sunrise walks are my jam! oh and veggie smoothies and avocado are my favourite foods πŸ₯‘πŸ₯›β˜οΈβœ¨ I WANT TO KNOW EACH OF YOU! comment and tell me some thing random about you! πŸ’•
hi friends, it’s me! i love posting pictures of my food but everyone once in a while i’m going to post a picture of myself so you can get to know me a little better πŸ™ŒπŸΌ i’m Caitlin and i create the goodness at the avenue πŸ™‹πŸΌβ€β™€οΈπŸ₯¦ i’m in my finial year of my nutrition degree so next year i’ll be a qualified clinical nutritionist- fingers crossed 🀞🏼 one fact about me: i loveee mornings; sunrise walks are my jam! oh and veggie smoothies and avocado are my favourite foods πŸ₯‘πŸ₯›β˜οΈβœ¨ I WANT TO KNOW EACH OF YOU! comment and tell me some thing random about you! πŸ’•
are you a sweet or savoury snacker? πŸ€—πŸ‡πŸ₯’πŸ₯šβœ¨ yesterday i made this savoury snack platter to share with my mama and gosh it was goood! it’s rich in protein, fat and fibre which helps slow the release of glucose (sugar) and kept us full until dinner πŸ‘πŸΌ on the plate: @marysgonecrackers, cucumbers, carrots, freshly picked beets from my grandmas garden (omgg), hard boiled organic eggs, blueberries and some homemade turmeric hummus! 
turmeric hummus πŸ‘‡πŸΌ
1 can chickpea, washed
1/4 cup tahini
2 tbsp tamari soy sauce
2 tbsp apple cider vinegar
1 tsp ground turmeric
dash of ground cumin
~1/4 cup water, to blend
.
combine everything in a @vitamix and blend until smooth and creamy. add water to thin. i hope you have a lovely week! πŸ’žπŸ’ž
are you a sweet or savoury snacker? πŸ€—πŸ‡πŸ₯’πŸ₯šβœ¨ yesterday i made this savoury snack platter to share with my mama and gosh it was goood! it’s rich in protein, fat and fibre which helps slow the release of glucose (sugar) and kept us full until dinner πŸ‘πŸΌ on the plate: @marysgonecrackers, cucumbers, carrots, freshly picked beets from my grandmas garden (omgg), hard boiled organic eggs, blueberries and some homemade turmeric hummus! turmeric hummus πŸ‘‡πŸΌ 1 can chickpea, washed 1/4 cup tahini 2 tbsp tamari soy sauce 2 tbsp apple cider vinegar 1 tsp ground turmeric dash of ground cumin ~1/4 cup water, to blend . combine everything in a @vitamix and blend until smooth and creamy. add water to thin. i hope you have a lovely week! πŸ’žπŸ’ž
a colourful chia bowl to kick start the weekend πŸ€—πŸŒˆπŸ™‹πŸΌβ€β™€οΈβœ¨ visiting my grandma today and going to a friends christmas party tonight- soo looking forward to catching up with everyone! gosh i love the holiday season ❀️🎊 in my bowl: @livesoulara ruby sunrise chia pudding, kiwi fruit, blueberries, orange, yoghurt, hemp seeds, cacao nibs and coconut. have an awesome weekend, friends πŸ’•
a colourful chia bowl to kick start the weekend πŸ€—πŸŒˆπŸ™‹πŸΌβ€β™€οΈβœ¨ visiting my grandma today and going to a friends christmas party tonight- soo looking forward to catching up with everyone! gosh i love the holiday season ❀️🎊 in my bowl: @livesoulara ruby sunrise chia pudding, kiwi fruit, blueberries, orange, yoghurt, hemp seeds, cacao nibs and coconut. have an awesome weekend, friends πŸ’•
feeling all the summer vibes today!! β˜€οΈπŸ₯£βœ¨ made myself a delicious yoghurt bowl using the new chobani strawberry fit yoghurt (stevia sweetened). it’s SOO thick, creamy and is low in lactose for those with sensitive tummies πŸ€— in my bowl: 1/2 a mango chopped up, raspberries, 1/4 banana, 1 pouch @Chobaniau FiT strawberry yoghurt (12g of protein HELL YES πŸ’ͺ🏼), coconut flakes, hemp seeds walnuts and my instant granola (oats, banana, cinnamon, PB mashed together). so gooood! have a fab day, friends πŸ‘‹πŸΌπŸ’•#ForTheLoveOfFit #ChobaniPartner
feeling all the summer vibes today!! β˜€οΈπŸ₯£βœ¨ made myself a delicious yoghurt bowl using the new chobani strawberry fit yoghurt (stevia sweetened). it’s SOO thick, creamy and is low in lactose for those with sensitive tummies πŸ€— in my bowl: 1/2 a mango chopped up, raspberries, 1/4 banana, 1 pouch @Chobaniau FiT strawberry yoghurt (12g of protein HELL YES πŸ’ͺ🏼), coconut flakes, hemp seeds walnuts and my instant granola (oats, banana, cinnamon, PB mashed together). so gooood! have a fab day, friends πŸ‘‹πŸΌπŸ’•#ForTheLoveOfFit  #ChobaniPartner 
honey’d PEANUT BUTTER BARS 😎🍯πŸ₯œβœ¨ literally the result of a major pb craving. best enjoyed with a dollop of yoghurt and extra peanut butter. they only require a handful of simple ingredients.
makes 12: 
here’s what you need: 
1 cup almond meal
2 cups rolled oats 
1/2 cup almond milk 
1 tbsp honey (or maple syrup)
1/4 cup peanut butter
cinnamon 
generous pinch of salt .
mix everything together in a bowl. press into a lined baking tin or dish. refrigerate for an hour before slicing. enjoy! β˜ΊοΈπŸ’œ
honey’d PEANUT BUTTER BARS 😎🍯πŸ₯œβœ¨ literally the result of a major pb craving. best enjoyed with a dollop of yoghurt and extra peanut butter. they only require a handful of simple ingredients. makes 12: here’s what you need: 1 cup almond meal 2 cups rolled oats 1/2 cup almond milk 1 tbsp honey (or maple syrup) 1/4 cup peanut butter cinnamon generous pinch of salt . mix everything together in a bowl. press into a lined baking tin or dish. refrigerate for an hour before slicing. enjoy! β˜ΊοΈπŸ’œ
healthy eating made easy ☺️πŸ₯¦βœ¨ at the start of each week i like to choose a few different ingredients and prep them for quick lunches every 3-4 days. i usually chop/ cook some fresh produce, boil some eggs, make a dip and cook some quinoa/ sweet potatoes or brown rice. everything takes 30 minutes or less πŸ™ŒπŸΌ do you prepare for the week ahead? in my bowl: shaved fennel, red onions, sesame green beans, sautΓ©ed sweet potatoes, tomatoes, sprouts, soft boiled eggs + avocado. all drizzled in sesame oil and apple cider vinegar. have a lovely day, friends πŸ’•
healthy eating made easy ☺️πŸ₯¦βœ¨ at the start of each week i like to choose a few different ingredients and prep them for quick lunches every 3-4 days. i usually chop/ cook some fresh produce, boil some eggs, make a dip and cook some quinoa/ sweet potatoes or brown rice. everything takes 30 minutes or less πŸ™ŒπŸΌ do you prepare for the week ahead? in my bowl: shaved fennel, red onions, sesame green beans, sautΓ©ed sweet potatoes, tomatoes, sprouts, soft boiled eggs + avocado. all drizzled in sesame oil and apple cider vinegar. have a lovely day, friends πŸ’•
after a fun weekend away celebrating my friends wedding my body was craving this simple plate of the veg 😌πŸ₯‘πŸ₯•πŸ’«i took a few days off social media so i could be completely present and enjoy every moment with my friends. i feel so refreshed! on my plate: brown lentils, baby spinach leaves, mini cucumbers, lots of fresh coriander (cilantro), capsicum, steamed green beans, avocado and my cashew beetroot dip (recipe is a few posts back). i hope you all enjoyed your weekend! πŸ’•
after a fun weekend away celebrating my friends wedding my body was craving this simple plate of the veg 😌πŸ₯‘πŸ₯•πŸ’«i took a few days off social media so i could be completely present and enjoy every moment with my friends. i feel so refreshed! on my plate: brown lentils, baby spinach leaves, mini cucumbers, lots of fresh coriander (cilantro), capsicum, steamed green beans, avocado and my cashew beetroot dip (recipe is a few posts back). i hope you all enjoyed your weekend! πŸ’•
a quick breakfast bowl this morning before heading to the blue mountains for my friends wedding this weekend πŸ€—πŸ€Έβ€β™€οΈπŸ™ŒπŸΌβœ¨did my fake tan last night and i’m ready to go πŸ™‹πŸ½β€β™€οΈ in my bowl: yoghurt chia pudding (1/4 cup chia seeds, 1/2 cup greek yoghurt, 1 tbsp coconut cream), kiwi fruit, papaya, banana, raspberries, hemp seeds, cacao nibs, walnuts and coconut. have an awesome day, friends πŸ’•
a quick breakfast bowl this morning before heading to the blue mountains for my friends wedding this weekend πŸ€—πŸ€Έβ€β™€οΈπŸ™ŒπŸΌβœ¨did my fake tan last night and i’m ready to go πŸ™‹πŸ½β€β™€οΈ in my bowl: yoghurt chia pudding (1/4 cup chia seeds, 1/2 cup greek yoghurt, 1 tbsp coconut cream), kiwi fruit, papaya, banana, raspberries, hemp seeds, cacao nibs, walnuts and coconut. have an awesome day, friends πŸ’•
ok these 7-ingredient SWEET POTATO PANCAKES are probably my favourite recipe ever πŸ™ŒπŸΌπŸ˜πŸ₯žπŸ  they’re incredibly delicious, SO CAKEY and are simple to make. oh and make the perfect wholesome breakfast!
to make:
1 small sweet potato, steamed
1 cup almonds meal
2 eggs
1/ tsp baking powder
2 tbsp ground flaxseeds
cinnamon + nutmeg
almond milk to blend
.
blend everything in a @vitamix until smooth then cook in a pan with a little coconut oil. i love them with yoghurt, mandarins, pomegranate, blueberries + coconut chips. have the best day friends πŸ˜˜πŸ’›
ok these 7-ingredient SWEET POTATO PANCAKES are probably my favourite recipe ever πŸ™ŒπŸΌπŸ˜πŸ₯žπŸ  they’re incredibly delicious, SO CAKEY and are simple to make. oh and make the perfect wholesome breakfast! to make: 1 small sweet potato, steamed 1 cup almonds meal 2 eggs 1/ tsp baking powder 2 tbsp ground flaxseeds cinnamon + nutmeg almond milk to blend . blend everything in a @vitamix until smooth then cook in a pan with a little coconut oil. i love them with yoghurt, mandarins, pomegranate, blueberries + coconut chips. have the best day friends πŸ˜˜πŸ’›
a loaded breakfast bowl before a fun day of dress shopping (for my friends wedding) and gardening with my grandma πŸ‘―β€β™€οΈπŸ’žβœ¨ looking forward to spending some good quality time together ☺️ in my bowl today: overnight blueberry yoghurt oats, leftover homemade gf apple bread (recipe is in my feed), chopped up cucumber (best addition- adds a lovely freshness!), strawberry chia jam, banana, cacao nibs, hemp seeds and walnuts. yep, that was a mouthful πŸ˜‚  such a delicious combo of everything left in my fridge πŸ™ŒπŸΌ have a lovely day, friends πŸ’•
a loaded breakfast bowl before a fun day of dress shopping (for my friends wedding) and gardening with my grandma πŸ‘―β€β™€οΈπŸ’žβœ¨ looking forward to spending some good quality time together ☺️ in my bowl today: overnight blueberry yoghurt oats, leftover homemade gf apple bread (recipe is in my feed), chopped up cucumber (best addition- adds a lovely freshness!), strawberry chia jam, banana, cacao nibs, hemp seeds and walnuts. yep, that was a mouthful πŸ˜‚ such a delicious combo of everything left in my fridge πŸ™ŒπŸΌ have a lovely day, friends πŸ’•
this was maybe my favourite snack plate ever πŸ€—πŸ°πŸ₯’βœ¨ after a long day at work yesterday i made this spread for everyone to share while we relaxed and talked about our day ☺️ nothing beats good company and delicious food, right?! on the plate: homemade gluten free apple bread (super delish!), carrot sticks, mixed olives, apple slices, walnuts, cucumbers and my new favourite cashew and beetroot dip! it’s chickpea free and full of flavour πŸ™ŒπŸΌ
cashew beetroot dipπŸ‘‡πŸΌ
1/2 cup raw cashews
2 pre cooked beetroots (i bought precooked ones)
1-2 tbsp tahini (optional)
juice of 1/2 a lemon 
2 cloves garlic
handful fresh basil
generous pinch sea salt ~1/4 cup water, to blend
.
combine everything in a @vitamix and blend until smooth and creamy. add water to thin. have a lovely weekend, friends! πŸ’žπŸ’ž
this was maybe my favourite snack plate ever πŸ€—πŸ°πŸ₯’βœ¨ after a long day at work yesterday i made this spread for everyone to share while we relaxed and talked about our day ☺️ nothing beats good company and delicious food, right?! on the plate: homemade gluten free apple bread (super delish!), carrot sticks, mixed olives, apple slices, walnuts, cucumbers and my new favourite cashew and beetroot dip! it’s chickpea free and full of flavour πŸ™ŒπŸΌ cashew beetroot dipπŸ‘‡πŸΌ 1/2 cup raw cashews 2 pre cooked beetroots (i bought precooked ones) 1-2 tbsp tahini (optional) juice of 1/2 a lemon 2 cloves garlic handful fresh basil generous pinch sea salt ~1/4 cup water, to blend . combine everything in a @vitamix and blend until smooth and creamy. add water to thin. have a lovely weekend, friends! πŸ’žπŸ’ž
making sure i hit my veg quota before 10am with this CHOCOLATE + PUMPKIN cream pie smoothie bowl πŸ˜ŽπŸŽƒπŸ₯¦πŸ™ŒπŸΌ ok, yes it should probably be a little orange but i snuck in some greens.. cuz πŸ€·πŸΌβ€β™€οΈ pumpkin is my favourite addition to the vegetable smoothie game. it makes the best creamy smoothie base and it’s high in vitamin A, C and beta carotene. i chop my pumpkin into 1” cubes, steam them, wait for them to cool then pop them into the freezer.
to make:
1 cup steamed then frozen pumpkin 
1 cup steamed then frozen cauliflower
handful of spinach leaves (optional)
1 tbsp @thechiaco chia seeds
1/4 avocado
1 tbsp @loving_earth raw cacao powder
1 tsp cinnamon
1/2 cup @naturalrawc coconut milk
.
i blended everything on high for 2 minutes in my @vitamix then topped it with greek yoghurt, blueberries, hemp seeds, sunflower seeds, walnuts and cacao nibs! have a fab day, friends! πŸ’•
making sure i hit my veg quota before 10am with this CHOCOLATE + PUMPKIN cream pie smoothie bowl πŸ˜ŽπŸŽƒπŸ₯¦πŸ™ŒπŸΌ ok, yes it should probably be a little orange but i snuck in some greens.. cuz πŸ€·πŸΌβ€β™€οΈ pumpkin is my favourite addition to the vegetable smoothie game. it makes the best creamy smoothie base and it’s high in vitamin A, C and beta carotene. i chop my pumpkin into 1” cubes, steam them, wait for them to cool then pop them into the freezer. to make: 1 cup steamed then frozen pumpkin 1 cup steamed then frozen cauliflower handful of spinach leaves (optional) 1 tbsp @thechiaco chia seeds 1/4 avocado 1 tbsp @loving_earth raw cacao powder 1 tsp cinnamon 1/2 cup @naturalrawc coconut milk . i blended everything on high for 2 minutes in my @vitamix then topped it with greek yoghurt, blueberries, hemp seeds, sunflower seeds, walnuts and cacao nibs! have a fab day, friends! πŸ’•
KEEPING THINGS SIMPLE ✌🏼✨ do you ever have days when you don’t feel like cooking dinner? πŸ€·πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ me after work last night. my two top tips for quick healthy meals would be 1. keep canned legumes/ beans in your pantry and 2. keep a few containers of pre cut veggies in your fridge- time saving! that way you can easily build a meal in 5 minutes 🀚🏼 ok, and make sure you have avocados ready to go (duh)πŸ₯‘πŸ™ŒπŸΌπŸ˜œπŸ’• in my bowl: canned brown lentils, kalamata olives, spinach, cucumbers, capsicum, carrots, feta, sprouts and avocado sprinkled with hemp seeds. my kinda fast food 😁
KEEPING THINGS SIMPLE ✌🏼✨ do you ever have days when you don’t feel like cooking dinner? πŸ€·πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ me after work last night. my two top tips for quick healthy meals would be 1. keep canned legumes/ beans in your pantry and 2. keep a few containers of pre cut veggies in your fridge- time saving! that way you can easily build a meal in 5 minutes 🀚🏼 ok, and make sure you have avocados ready to go (duh)πŸ₯‘πŸ™ŒπŸΌπŸ˜œπŸ’• in my bowl: canned brown lentils, kalamata olives, spinach, cucumbers, capsicum, carrots, feta, sprouts and avocado sprinkled with hemp seeds. my kinda fast food 😁
these RASPBERRY JAM CHOCOLATE BARS are actually out of control πŸ«πŸ™ŒπŸΌπŸ’― they are sooo incredibly delicious, i doubt they’ll last longer then 3 days in my house πŸ™ƒπŸ™Š i used my @madmilliekits chocolate kit to make the top layer which contains all raw, vegan and organic ingredients- i’m obsessed πŸ™ŒπŸΌ here’s how you make them:
BASE:
1 1/2 cups oats
1 cup shredded coconut 
1/2 cup almond meal
3 tbsp melted coconut oil 
3 tbsp maple syrup
pinch of pink salt

CHIA JAM:
1 cup raspberries
2 tbsp chia seeds

CHOCOLATE TOPPING:
100g raw chocolate, melted (i used @madmilliekits)
.
1. combine the base ingredients into a food processor and pulse into a dough consistency. add 1-2 tbsp water of needed. press into a baking tin
2. mash raspberries with a fork and stir in chia seeds- rest for 30 minutes to gel up. 
3. spread chia jam over the base and freeze for 1 hour to fuel up
4. melt the @madmilliekits chocolate (i used a double boiler) and pour over jam layer. sprinkle with chopped nuts and refrigerate for 30 minutes. ENJOY! πŸ’•
these RASPBERRY JAM CHOCOLATE BARS are actually out of control πŸ«πŸ™ŒπŸΌπŸ’― they are sooo incredibly delicious, i doubt they’ll last longer then 3 days in my house πŸ™ƒπŸ™Š i used my @madmilliekits chocolate kit to make the top layer which contains all raw, vegan and organic ingredients- i’m obsessed πŸ™ŒπŸΌ here’s how you make them: BASE: 1 1/2 cups oats 1 cup shredded coconut 1/2 cup almond meal 3 tbsp melted coconut oil 3 tbsp maple syrup pinch of pink salt CHIA JAM: 1 cup raspberries 2 tbsp chia seeds CHOCOLATE TOPPING: 100g raw chocolate, melted (i used @madmilliekits) . 1. combine the base ingredients into a food processor and pulse into a dough consistency. add 1-2 tbsp water of needed. press into a baking tin 2. mash raspberries with a fork and stir in chia seeds- rest for 30 minutes to gel up. 3. spread chia jam over the base and freeze for 1 hour to fuel up 4. melt the @madmilliekits chocolate (i used a double boiler) and pour over jam layer. sprinkle with chopped nuts and refrigerate for 30 minutes. ENJOY! πŸ’•
seasonal fruit, two minute instant cacao crumble, walnuts, hemp seeds all about some thick creamy greek @chobaniau yoghurt πŸ€€β›…οΈπŸ™ŒπŸΌβœ¨ SUH GOOD! for the crumble i just mixed 1/2C oats with ~1/3 mashed banana, 1 big tbsp cacao powder and dash of cinnamon (mix everything with your hands and it’s READY. ZERO baking required!). also, thank you so much for 20K of you following along πŸ™πŸΌπŸ’› i’ve been thinking and i want to make this account a bit more personal and show you me πŸ™‹πŸΌβ€β™€οΈ sometimes.. not just my food ☺️ what kind of stuff do you want to see? i hope you have a beautiful weekend πŸ’ƒπŸ»πŸ’•
seasonal fruit, two minute instant cacao crumble, walnuts, hemp seeds all about some thick creamy greek @chobaniau yoghurt πŸ€€β›…οΈπŸ™ŒπŸΌβœ¨ SUH GOOD! for the crumble i just mixed 1/2C oats with ~1/3 mashed banana, 1 big tbsp cacao powder and dash of cinnamon (mix everything with your hands and it’s READY. ZERO baking required!). also, thank you so much for 20K of you following along πŸ™πŸΌπŸ’› i’ve been thinking and i want to make this account a bit more personal and show you me πŸ™‹πŸΌβ€β™€οΈ sometimes.. not just my food ☺️ what kind of stuff do you want to see? i hope you have a beautiful weekend πŸ’ƒπŸ»πŸ’•
kept dinner really simple last night. i didn’t feel like cooking so i literally grabbed a few things out of fridge and called it a night πŸ˜ŒπŸ™‹πŸΌβ€β™€οΈβ˜οΈβœ¨ in my bowl: soft boiled egg, canned lentils, vinegary sweet potatoes, mixed greens (leafy greens, snow pea sprouts, alfalfa sprouts), avocado, cucumber and tomatoes. took me less then 5 minutes to make and it hit the spot πŸ‘ŒπŸΌ hope you all have a wonderful day πŸ’•
kept dinner really simple last night. i didn’t feel like cooking so i literally grabbed a few things out of fridge and called it a night πŸ˜ŒπŸ™‹πŸΌβ€β™€οΈβ˜οΈβœ¨ in my bowl: soft boiled egg, canned lentils, vinegary sweet potatoes, mixed greens (leafy greens, snow pea sprouts, alfalfa sprouts), avocado, cucumber and tomatoes. took me less then 5 minutes to make and it hit the spot πŸ‘ŒπŸΌ hope you all have a wonderful day πŸ’•
back on my loaded toast game this morning πŸ’ƒπŸΌπŸ‘πŸžβœ¨ turns out adding alfalfa sprouts is a good way to sneak in more GREENS 🌱🌱 you seriously can’t taste them! here i have a β€œbum” piece of grainy bread lots of papaya, banana, blueberries, greek yoghurt, walnuts, hemp seeds and alfalfa sprouts. yes i ate this with a fork and knife 🍴 my to do list for today: errands, grocery shopping and work πŸ™ƒ wishing you all a wonderful day ❀️
back on my loaded toast game this morning πŸ’ƒπŸΌπŸ‘πŸžβœ¨ turns out adding alfalfa sprouts is a good way to sneak in more GREENS 🌱🌱 you seriously can’t taste them! here i have a β€œbum” piece of grainy bread lots of papaya, banana, blueberries, greek yoghurt, walnuts, hemp seeds and alfalfa sprouts. yes i ate this with a fork and knife 🍴 my to do list for today: errands, grocery shopping and work πŸ™ƒ wishing you all a wonderful day ❀️