an online Instagram web viewer
  • gncwaterdown
    Brent Phillips
    @gncwaterdown

Images by gncwaterdown

Do you eat any of these?🧐
#Repost @phetfit
・・・
10 Sneaky Sugar Sources
-
🥣Cereal. Even the healthiest-sounding breakfast cereals and granola can add a dozen grams of sugar to your tally before you even leave the house in the morning—that's about the same amount of sugar as a serving of chocolate chip cookies
-
🍪Granola. You're probably picturing images of oats, nuts, and seeds right now. How could that possibly be unhealthy? It’s not—until heavy-handed additions get mixed in.
-
🍛Frozen Dinners. While it’s commonly known that frozen meals can have some pretty shocking sodium stats, they’re also just as guilty of hiding added sugars
-
🥫Canned Soups. From hearty black bean to chicken noodle, canned or boxed soups can be a fantastic option for those nights you’re short on time. But even these savory convenience items can come with surprising amounts of added sugar.
-
🍾Salad Dressings. You’ve topped a huge pile of greens with chopped veggies, a sprinkle of nuts, and a lean protein, so you’re well on your way to a nutritious lunch. Would you want to undo that effort by drizzling it all in liquid sugar?
-
🍖Barbecue Sauce. If you’ve ever made barbecue sauce, you know that the ingredients can include one or more of the “natural sugars,” such as honey, molasses, and brown sugar
-
🍑Fruit Juice. Even if the label says it’s 100 percent natural juice and contains only natural sugars, you still may be looking at a hefty serving of sugar per portion. For example, a 10-ounce bottle of pure apple juice could have as many as 32 grams of sugar.
-
🥤Sweet Tea. You probably know logically that a beverage called sweet tea must be a sugary drink, but people tend to ignore it as a source of added sugar in their diets
-
🍇Dried Fruit. Five to six pitted dates have 32 grams of sugar
-
🥃Sports Drinks. Because sports drinks are meant to replenish fluids and electrolytes lost during strenuous activity, a bit of sugar is actually a good thing. But way more than is necessary goes into those little bottles.
————-
————-
————-
#sugar #healthylifestyle #healthyfood #healthyeating #bodybuilding #cleaneating #health #nutritiont #gym #gymmotivation #gymlife #personaltrainer #getfit #fit #
Do you eat any of these?🧐 #Repost  @phetfit ・・・ 10 Sneaky Sugar Sources - 🥣Cereal. Even the healthiest-sounding breakfast cereals and granola can add a dozen grams of sugar to your tally before you even leave the house in the morning—that's about the same amount of sugar as a serving of chocolate chip cookies - 🍪Granola. You're probably picturing images of oats, nuts, and seeds right now. How could that possibly be unhealthy? It’s not—until heavy-handed additions get mixed in. - 🍛Frozen Dinners. While it’s commonly known that frozen meals can have some pretty shocking sodium stats, they’re also just as guilty of hiding added sugars - 🥫Canned Soups. From hearty black bean to chicken noodle, canned or boxed soups can be a fantastic option for those nights you’re short on time. But even these savory convenience items can come with surprising amounts of added sugar. - 🍾Salad Dressings. You’ve topped a huge pile of greens with chopped veggies, a sprinkle of nuts, and a lean protein, so you’re well on your way to a nutritious lunch. Would you want to undo that effort by drizzling it all in liquid sugar? - 🍖Barbecue Sauce. If you’ve ever made barbecue sauce, you know that the ingredients can include one or more of the “natural sugars,” such as honey, molasses, and brown sugar - 🍑Fruit Juice. Even if the label says it’s 100 percent natural juice and contains only natural sugars, you still may be looking at a hefty serving of sugar per portion. For example, a 10-ounce bottle of pure apple juice could have as many as 32 grams of sugar. - 🥤Sweet Tea. You probably know logically that a beverage called sweet tea must be a sugary drink, but people tend to ignore it as a source of added sugar in their diets - 🍇Dried Fruit. Five to six pitted dates have 32 grams of sugar - 🥃Sports Drinks. Because sports drinks are meant to replenish fluids and electrolytes lost during strenuous activity, a bit of sugar is actually a good thing. But way more than is necessary goes into those little bottles. ————- ————- ————- #sugar  #healthylifestyle  #healthyfood  #healthyeating  #bodybuilding  #cleaneating  #health  #nutritiont  #gym  #gymmotivation  #gymlife  #personaltrainer  #getfit  #fit  #
#Repost @askbrentphillips
・・・
What leads to Failure?
🔹
Your thoughts well either guide you or break you... YOU HAVE THE POWER TO CHOOSE💪
🔹
Something as simple as telling yourself you can’t have something, or do something is a sure way to fail.
🔹
When it comes to dieting telling yourself you can’t have a certain food, will only make you want it more. It gives you a restrictive feeling that causes stress which can put body in a fat storing state. 🔹
Instead change your words around and say “I choose not to eat that.” 🔹
Simple mini habits like this can have the BIGGEST Impact on weight loss & your mental state.
🔹
I have noticed this first hand when it came to cravings in the past. I would make them worse by saying “I can’t” and would eventually cave. Then beating yourself up about it would only make it worse.
- 
Now 90% of the time I CHOOSE to eat healthy but ALSO don't feel guilty when indulging. Which I indulge less because of changing my way of thinking and⬆️ my mental toughness.
.
.
#fitnessmotivation #healthyish #healthychoices #eatinghealthier #mindsetofgreatness #mindsetiseverything #nutrition #nutritionfacts
#Repost  @askbrentphillips ・・・ What leads to Failure? 🔹 Your thoughts well either guide you or break you... YOU HAVE THE POWER TO CHOOSE💪 🔹 Something as simple as telling yourself you can’t have something, or do something is a sure way to fail. 🔹 When it comes to dieting telling yourself you can’t have a certain food, will only make you want it more. It gives you a restrictive feeling that causes stress which can put body in a fat storing state. 🔹 Instead change your words around and say “I choose not to eat that.” 🔹 Simple mini habits like this can have the BIGGEST Impact on weight loss & your mental state. 🔹 I have noticed this first hand when it came to cravings in the past. I would make them worse by saying “I can’t” and would eventually cave. Then beating yourself up about it would only make it worse. - Now 90% of the time I CHOOSE to eat healthy but ALSO don't feel guilty when indulging. Which I indulge less because of changing my way of thinking and⬆️ my mental toughness. . . #fitnessmotivation  #healthyish  #healthychoices  #eatinghealthier  #mindsetofgreatness  #mindsetiseverything  #nutrition  #nutritionfacts 
#Repost @askbrentphillips
・・・
⌚️DON"T EAT AFTER 7PM!
.
😵Another fitness myth that needs to die!😵
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a deficit with a calorie goal of 1500 per day it doesn't matter at what point you eat these calories. As long as you stick to this calorie goal (and you've worked out your deficit right) you will lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Now... where a lot of people fall down is that when they eat at night they tend to pick high calorie, processed snack foods that certainly will destroy your goals for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊I can give you all the tips & advice in the world but a lot of this still comes down to your own discipline. 
I can't be standing at the side of your fridge slapping your hand away 👏 and even if I could it would only make you want it more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦄So don't let this mythical time stand in your way of eating. If you need to eat late because that is what works for you then that's totally fine. 
However if you eat late at night and it disrupts your sleep or causes indigestion in the morning... Then it may be time to look at a better routine.🧠 Just stick to the meals you would normally eat and not snacking on that bag of crisps and dip or tub of B&J's at the back of the freezer 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know someone who needs to see this then please tag them below 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have an awesome day!
.
.
.
.
#strongnotskinny #motivation #weightlossjourney #mensphysique #crossfit #weightlosstips #iifymgirls #gym #bodybuilding #instafit #travelfit #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #absworkout #foodporndaily1 #photooftheday #travelhealthy #travelfitness #nutritiontips #eatcleantrainmean #nutritionfacts #carbscarbscarbs
#Repost  @askbrentphillips ・・・ ⌚️DON"T EAT AFTER 7PM! .
😵Another fitness myth that needs to die!😵
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a deficit with a calorie goal of 1500 per day it doesn't matter at what point you eat these calories. As long as you stick to this calorie goal (and you've worked out your deficit right) you will lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Now... where a lot of people fall down is that when they eat at night they tend to pick high calorie, processed snack foods that certainly will destroy your goals for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊I can give you all the tips & advice in the world but a lot of this still comes down to your own discipline. I can't be standing at the side of your fridge slapping your hand away 👏 and even if I could it would only make you want it more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦄So don't let this mythical time stand in your way of eating. If you need to eat late because that is what works for you then that's totally fine. However if you eat late at night and it disrupts your sleep or causes indigestion in the morning... Then it may be time to look at a better routine.🧠 Just stick to the meals you would normally eat and not snacking on that bag of crisps and dip or tub of B&J's at the back of the freezer 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know someone who needs to see this then please tag them below 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have an awesome day! . . . . #strongnotskinny  #motivation  #weightlossjourney  #mensphysique  #crossfit  #weightlosstips  #iifymgirls  #gym  #bodybuilding  #instafit  #travelfit  #flexibledieting  #instafitness  #fitspo  #fitfam  #paleo  #gymshark  #instadaily  #absworkout  #foodporndaily1  #photooftheday  #travelhealthy  #travelfitness  #nutritiontips  #eatcleantrainmean  #nutritionfacts  #carbscarbscarbs 
#Repost @caloriestutorial
・・・
Meal planning/prep does not have to be hard or fancy.
•⠀
*3 AWESOME FAT LOSS MEALS*
•⠀
Hey!⠀
•⠀
Are you running out of meal ideas that can fit your fat loss goal?⠀
•⠀
No problem!⠀
•⠀
Here are 3 meal ideas for you to run with for now 😊⠀
•⠀
You can:⠀
•⠀
👉 Cook with zero or low-calorie condiments to make your meals tasty!⠀
👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!⠀
•⠀
And make sure:⠀
•⠀
👉 Don't forget to count anything that you would add to your meals and that contains calories!⠀
👉 Everything you eat fits your daily calories/macros for fat loss! ⠀
•⠀
Otherwise, enjoy these tasty and healthy recipes 😉⠀
•⠀
Which one will you try today? Let me know in the comments below 😇.
*⠀
*⠀
*
❤ via @oualidzaim
*
*⠀
*⠀
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40
#Repost  @caloriestutorial ・・・ Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now 😊⠀ •⠀ You can:⠀ •⠀ 👉 Cook with zero or low-calorie condiments to make your meals tasty!⠀ 👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!⠀ •⠀ And make sure:⠀ •⠀ 👉 Don't forget to count anything that you would add to your meals and that contains calories!⠀ 👉 Everything you eat fits your daily calories/macros for fat loss! ⠀ •⠀ Otherwise, enjoy these tasty and healthy recipes 😉⠀ •⠀ Which one will you try today? Let me know in the comments below 😇. *⠀ *⠀ * ❤ via @oualidzaim * *⠀ *⠀ #fatlosstips  #weightlosstips  #nutritiontips  #getlean  #ozfitlife  #diettips  #losingfat  #gettinglean  #healthyfats  #portioncontrol  #portion  #nutritionfacts  #highprotein  #healthychoicesmatter  #leanprotein  #weightlossmeals  #weightlossfood  #losingweight  #veggies  #mealplanning  #mealplans  #mealprepsunday  #mealprepping  #mealprepmonday  #fitover40 
#Repost @askbrentphillips
・・・
5 rules to efficient fasting.
.
Are you considering fasting? Read below before you do.
.
Fasting has tremendous benefits such as detoxification, mental clarity, fat burning, ☝🏻📈GH, improving insulin response. However if you are considering fasting then you should be looking as to whether or not you will incorporate it long term. .
Why? Because that's where the true benefit comes from as once it becomes a habit then you tap into the benefits daily.
.
When it comes to making a lifestyle change to improve the health of yourself it is more important to focus on the habit integration rather then focusing on the timeline.
.
Learn how to meal plan in 15 min per week go to👉🏻askbrentphillips.com to download your free guide.
.
.
.
Follow @askbrentphillips for staying healthy on the go
#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #fastingtips #fastingdiet #lowcarblife #nutritioneducation #intermittentfasting #nutritionfacts #nutritiontips
#Repost  @askbrentphillips ・・・ 5 rules to efficient fasting. . Are you considering fasting? Read below before you do. . Fasting has tremendous benefits such as detoxification, mental clarity, fat burning, ☝🏻📈GH, improving insulin response. However if you are considering fasting then you should be looking as to whether or not you will incorporate it long term. . Why? Because that's where the true benefit comes from as once it becomes a habit then you tap into the benefits daily. . When it comes to making a lifestyle change to improve the health of yourself it is more important to focus on the habit integration rather then focusing on the timeline. . Learn how to meal plan in 15 min per week go to👉🏻askbrentphillips.com to download your free guide. . . . Follow @askbrentphillips for staying healthy on the go #ketotransformation  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketosis  #ketones  #ketonesforfuel  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightloss  #weightlossjourney  #weight  #weightlosstransformation  #weightlossmotivation  #fastingtips  #fastingdiet  #lowcarblife  #nutritioneducation  #intermittentfasting  #nutritionfacts  #nutritiontips 
#Repost @askbrentphillips
・・・
What leads to Failure?
🔹
Your thoughts well either guide you or break you... YOU HAVE THE POWER TO CHOOSE💪
🔹
Something as simple as telling yourself you can’t have something, or do something is a sure way to fail.
🔹
When it comes to dieting telling yourself you can’t have a certain food, will only make you want it more. It gives you a restrictive feeling that causes stress which can put body in a fat storing state. 🔹
Instead change your words around and say “I choose not to eat that.” 🔹
Simple mini habits like this can have the BIGGEST Impact on weight loss & your mental state.
🔹
I have noticed this first hand when it came to cravings in the past. I would make them worse by saying “I can’t” and would eventually cave. Then beating yourself up about it would only make it worse.
- 
Now 90% of the time I CHOOSE to eat healthy but ALSO don't feel guilty when indulging. Which I indulge less because of changing my way of thinking and⬆️ my mental toughness.
.
.
#fitnessmotivation #healthyish #healthychoices #eatinghealthier #mindsetofgreatness #mindsetiseverything #nutrition #nutritionfacts
#Repost  @askbrentphillips ・・・ What leads to Failure? 🔹 Your thoughts well either guide you or break you... YOU HAVE THE POWER TO CHOOSE💪 🔹 Something as simple as telling yourself you can’t have something, or do something is a sure way to fail. 🔹 When it comes to dieting telling yourself you can’t have a certain food, will only make you want it more. It gives you a restrictive feeling that causes stress which can put body in a fat storing state. 🔹 Instead change your words around and say “I choose not to eat that.” 🔹 Simple mini habits like this can have the BIGGEST Impact on weight loss & your mental state. 🔹 I have noticed this first hand when it came to cravings in the past. I would make them worse by saying “I can’t” and would eventually cave. Then beating yourself up about it would only make it worse. - Now 90% of the time I CHOOSE to eat healthy but ALSO don't feel guilty when indulging. Which I indulge less because of changing my way of thinking and⬆️ my mental toughness. . . #fitnessmotivation  #healthyish  #healthychoices  #eatinghealthier  #mindsetofgreatness  #mindsetiseverything  #nutrition  #nutritionfacts 
Are you currently on a keto diet?
🔹
Credit: @simpleketodiet
・・・
What Do I Eat on a Keto Diet? -
Want to Start Keto Diet ? Get My FREE Keto Ebook and You Will Get All You Need to Start Your Journey (Link in the bio )
-
Follow @simpleketodiet 👈 -
🔔 Turn On Your Notifications 
1.Seafood🐟
Fatty fish, such as salmon and sardines, are highly recommended because of their high omega-fatty acid content. Fish truly is brainfood. Enjoy at least two servings or more of seafood a week on the keto diet.
2.Vegetables🍆🌱🌿🍀
They are extremely low in carbohydrates and bursting with vitamins, antioxidants, and the fiber we need daily. Green vegetables such as broccoli, spinach, and kale are believed to decrease the risk of heart diseases and cancer. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes, with much less starch and carbohydrates. 
3.Dairy Foods
a.Cheeses . They are high in fat content for energy, high in protein and calcium, and low in carbohydrates. 
b.Yogurt and cottage cheese are a great source of protein and calcium and they are low-carb . Be sure to stick with plain yogurt, as the flavored types contain a lot of sugar. You can flavor yogurt and cottage cheese yourself with a few berries and nuts. 
4.Avocados
Avocados are truly “superfood.” They are high in important vitamins and minerals, including potassium.Loaded with nutrients and delicious taste, avocados only have 2 grams of net carbohydrates. 
5.Meat and Poultry🍖🍗
Meat contains very few carbs and is high in protein to help you build muscles. Whenever possible, choose healthy, grass-fed meats, which are higher in fatty acids. 
6.Eggs
Eggs are high in protein and contain a mere 1 gram of carbohydrates. As they are also inexpensive, they are ideal for anyone on a ketogenic diet. 
7.Coconut Oil🍶
It is perfect for people dealing with diabetes and has been used with Alzheimer patients. 
Coconut oil can be used in most recipes in place of butter or oil.
-----
8.Dark Chocolate🍫
Chocolate with 80 percent or higher real cocoa powder can lower your blood pressure. An ounce of 80 percent dark chocolate contains 10 grams of carbohydrates
-
#keto
Are you currently on a keto diet? 🔹 Credit: @simpleketodiet ・・・ What Do I Eat on a Keto Diet? - Want to Start Keto Diet ? Get My FREE Keto Ebook and You Will Get All You Need to Start Your Journey (Link in the bio ) - Follow @simpleketodiet 👈 - 🔔 Turn On Your Notifications 1.Seafood🐟 Fatty fish, such as salmon and sardines, are highly recommended because of their high omega-fatty acid content. Fish truly is brainfood. Enjoy at least two servings or more of seafood a week on the keto diet. 2.Vegetables🍆🌱🌿🍀 They are extremely low in carbohydrates and bursting with vitamins, antioxidants, and the fiber we need daily. Green vegetables such as broccoli, spinach, and kale are believed to decrease the risk of heart diseases and cancer. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes, with much less starch and carbohydrates. 3.Dairy Foods a.Cheeses . They are high in fat content for energy, high in protein and calcium, and low in carbohydrates. b.Yogurt and cottage cheese are a great source of protein and calcium and they are low-carb . Be sure to stick with plain yogurt, as the flavored types contain a lot of sugar. You can flavor yogurt and cottage cheese yourself with a few berries and nuts. 4.Avocados Avocados are truly “superfood.” They are high in important vitamins and minerals, including potassium.Loaded with nutrients and delicious taste, avocados only have 2 grams of net carbohydrates. 5.Meat and Poultry🍖🍗 Meat contains very few carbs and is high in protein to help you build muscles. Whenever possible, choose healthy, grass-fed meats, which are higher in fatty acids. 6.Eggs Eggs are high in protein and contain a mere 1 gram of carbohydrates. As they are also inexpensive, they are ideal for anyone on a ketogenic diet. 7.Coconut Oil🍶 It is perfect for people dealing with diabetes and has been used with Alzheimer patients. Coconut oil can be used in most recipes in place of butter or oil. ----- 8.Dark Chocolate🍫 Chocolate with 80 percent or higher real cocoa powder can lower your blood pressure. An ounce of 80 percent dark chocolate contains 10 grams of carbohydrates - #keto 
What questions do you ask yourself before starting a training program or a diet❓
Credit: @askbrentphillips 🔹
More importantly where do you look for those answers and how do you validate the answers you get⁉️
🔹
When it comes to building muscle and losing fat, there are many workout programs and diets that can work. In the end it comes down to the individual and what fits into their current lifestyle best.
🔹
What works best, and why it works best are two questions that drive a lot of the exercise science research. 🔹
As we become more advanced in the health industry or gives more reason for science to conduct research on what works best for the human body.
🔹
And although Science is very accurate and usually testing is done in controlled setting aimed towards benefiting specific group of people. IT IS STILL NOT 100% SET IN STONE when new research comes out. 🔹
An example of what I mean by this is take creatine, a well studied supplement for strength gains. Also has shown to improve cognitive decline and recently claiming to improve testosterone levels...
🔹
Most of those studies if not all of them can be argued by another scientist or Joe blow on how they were conducted and how results can differ based on so many uncontrollable factors. So how can we 100% say that's true? 🔹
Uncontrollable factors such as, hereditary factors, genetic differences from person to person, environmental factors (air, place, time of year), psychological factors (emotions, person mental well being, personality differences)
🔹
So even with recent evidence coming out, you still want to be radically open minded and ask yourself, how does this effect me? More importantly validate your research!
🔹
Having this mindset, and taking a systemic approach when experimenting with different training and nutrition protocols, can help any individual find and develop a program that works best for them. 🔹
🔹
🔹
#nutritips #openminded #positivethinking #healthylifestyle #nutritionfacts #asktherightquestions #nursingschoolproblems #fitnesstips #mindset #mindsetiseverything #mindsetofgreatness
What questions do you ask yourself before starting a training program or a diet❓ Credit: @askbrentphillips 🔹 More importantly where do you look for those answers and how do you validate the answers you get⁉️ 🔹 When it comes to building muscle and losing fat, there are many workout programs and diets that can work. In the end it comes down to the individual and what fits into their current lifestyle best. 🔹 What works best, and why it works best are two questions that drive a lot of the exercise science research. 🔹 As we become more advanced in the health industry or gives more reason for science to conduct research on what works best for the human body. 🔹 And although Science is very accurate and usually testing is done in controlled setting aimed towards benefiting specific group of people. IT IS STILL NOT 100% SET IN STONE when new research comes out. 🔹 An example of what I mean by this is take creatine, a well studied supplement for strength gains. Also has shown to improve cognitive decline and recently claiming to improve testosterone levels... 🔹 Most of those studies if not all of them can be argued by another scientist or Joe blow on how they were conducted and how results can differ based on so many uncontrollable factors. So how can we 100% say that's true? 🔹 Uncontrollable factors such as, hereditary factors, genetic differences from person to person, environmental factors (air, place, time of year), psychological factors (emotions, person mental well being, personality differences) 🔹 So even with recent evidence coming out, you still want to be radically open minded and ask yourself, how does this effect me? More importantly validate your research! 🔹 Having this mindset, and taking a systemic approach when experimenting with different training and nutrition protocols, can help any individual find and develop a program that works best for them. 🔹 🔹 🔹 #nutritips  #openminded  #positivethinking  #healthylifestyle  #nutritionfacts  #asktherightquestions  #nursingschoolproblems  #fitnesstips  #mindset  #mindsetiseverything  #mindsetofgreatness 
#Repost @thefashionfitnessfoodie
・・・
SUGAR. For all of the intricacies of nutrition, the practical the takeaways usually remain the same: keep it simple, use common sense (+ don’t be fear mongered by the daily mail xo.)⠀
⠀
So yes - fruit contains sugar. 🍓⠀
(They contains lots of vitamins, minerals and fibre which are cool for our health. They’re also pretty tasty.⠀
So they're a cool addition to your diet.)⠀
⠀
And yes - sweets contain sugar. 🍬⠀
(They don’t really offer us much else in the way of vitamins, minerals and fibre. But they’re also pretty tasty. So it’s a cool addition to your diet ~in moderation~, but not really something to prioritise.) ⠀
⠀
So yeah.⠀
⠀
Rather than demonising certain foods and putting a ‘health halo’ on others - just remember (as @danprice_639pt so eloquently says) not every food needs to tick every weird metaphorical ‘health’ box. 💃💃💃 There’s room for all types of foods/strawberries in your diet.⠀
⠀
(Psa hands will likely be in all foods images until further notice because nails. Hope that’s o k)
🔹
🔹
🔹
#supplement #nutrition #nutritips #nutritiontip #nutritiontips #weightlosstransformation #weightlossjourney ##fittips #fitnesstrainer
#Repost  @thefashionfitnessfoodie ・・・ SUGAR. For all of the intricacies of nutrition, the practical the takeaways usually remain the same: keep it simple, use common sense (+ don’t be fear mongered by the daily mail xo.)⠀ ⠀ So yes - fruit contains sugar. 🍓⠀ (They contains lots of vitamins, minerals and fibre which are cool for our health. They’re also pretty tasty.⠀ So they're a cool addition to your diet.)⠀ ⠀ And yes - sweets contain sugar. 🍬⠀ (They don’t really offer us much else in the way of vitamins, minerals and fibre. But they’re also pretty tasty. So it’s a cool addition to your diet ~in moderation~, but not really something to prioritise.) ⠀ ⠀ So yeah.⠀ ⠀ Rather than demonising certain foods and putting a ‘health halo’ on others - just remember (as @danprice_639pt so eloquently says) not every food needs to tick every weird metaphorical ‘health’ box. 💃💃💃 There’s room for all types of foods/strawberries in your diet.⠀ ⠀ (Psa hands will likely be in all foods images until further notice because nails. Hope that’s o k) 🔹 🔹 🔹 #supplement  #nutrition  #nutritips  #nutritiontip  #nutritiontips  #weightlosstransformation  #weightlossjourney  ##fittips  #fitnesstrainer 
"Just a plant"
Tell us what you use it for! ————————————————————————🌿Follow us at @gncwaterdown 🌿———————————————————————— #supplement #healthylifestyle #supplementation #stressfree #anxietyrelief #painrelief #inflammation #womensfitness #menshealth #selfcare #natural #fitlife #wellness #mindful #present #aware #nutritionfacts #womenshealth #supplements #nutrition #supplementsthatwork #waterdown
"Just a plant" Tell us what you use it for! ————————————————————————🌿Follow us at @gncwaterdown 🌿———————————————————————— #supplement  #healthylifestyle  #supplementation  #stressfree  #anxietyrelief  #painrelief  #inflammation  #womensfitness  #menshealth  #selfcare  #natural  #fitlife  #wellness  #mindful  #present  #aware  #nutritionfacts  #womenshealth  #supplements  #nutrition  #supplementsthatwork  #waterdown 
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️
—
#Repost @livevitae 
Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc.
——
Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences.
——
Ryan 🙌🏼❤️
.
.
.

#glutenfree #paleo #healthyeating #cleaneating #healthyfood #eathealthy #wholefoods #eatwell #paleodiet #nourish #whole30 #primal #eattherainbow #livewell #healthyeats #fitfood #healthyliving #cleaneats #lowcarb #eatright #lchf #healthychoices #nutritious #jerf #paleolifestyle #nutrition #eatinghealthy #plantbased #healthylifestyle
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️ — #Repost  @livevitae Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc. —— Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences. —— Ryan 🙌🏼❤️ . . . #glutenfree  #paleo  #healthyeating  #cleaneating  #healthyfood  #eathealthy  #wholefoods  #eatwell  #paleodiet  #nourish  #whole30  #primal  #eattherainbow  #livewell  #healthyeats  #fitfood  #healthyliving  #cleaneats  #lowcarb  #eatright  #lchf  #healthychoices  #nutritious  #jerf  #paleolifestyle  #nutrition  #eatinghealthy  #plantbased  #healthylifestyle 
#Repost @sculptedmuscle
・・・
Should You Take Creatine? By @peter_bowman⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
The short answer to this question is Yes! Creatine is one of the most effective, researched, and cheapest supplements you can buy! It is produced endogenously in the body, and we also get it through diet (meats). 5g of creatine monohydrate a day is all you need! There is no need to load it in my opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking creatine will increase the amount of ATP in the muscle and essentially allow you to train harder for longer. The quality of your workouts will improve and you will essentially be able to build muscle slightly faster because of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Creatine does not just make you hold water! I recommend creatine, but if you have never lifted weights before I wouldn’t start taking it right away. Give yourself 6 months to a year of training before you implement it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #personaltrainer #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #weightloss #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #creatine
#Repost  @sculptedmuscle ・・・ Should You Take Creatine? By @peter_bowman⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short answer to this question is Yes! Creatine is one of the most effective, researched, and cheapest supplements you can buy! It is produced endogenously in the body, and we also get it through diet (meats). 5g of creatine monohydrate a day is all you need! There is no need to load it in my opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking creatine will increase the amount of ATP in the muscle and essentially allow you to train harder for longer. The quality of your workouts will improve and you will essentially be able to build muscle slightly faster because of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creatine does not just make you hold water! I recommend creatine, but if you have never lifted weights before I wouldn’t start taking it right away. Give yourself 6 months to a year of training before you implement it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting  #anabolic  #mensfitness  #menhealth  #menfitness  #manfood  #hormones  #personaltrainer  #trt  #manliness  #libido  #sprinting  #musclebuilding  #alphamale  #musclegain  #musclegains  #musclemass  #fasting  #fitnessman  #weightloss  #runningman  #multivitamin  #leanmuscle  #buildmuscle  #menshealth  #alpha  #roids  #alphamale  #beactive  #creatine 
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️
—
Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc.
——
Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences.
——
Ryan 🙌🏼❤️
.
.
.

#glutenfree #paleo #healthyeating #cleaneating #healthyfood #eathealthy #wholefoods #eatwell #paleodiet #nourish #whole30 #primal #eattherainbow #livewell #healthyeats #fitfood #healthyliving #cleaneats #lowcarb #eatright #lchf #healthychoices #nutritious #jerf #paleolifestyle #nutrition #eatinghealthy #plantbased #healthylifestyle #weightloss
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️ — Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc. —— Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences. —— Ryan 🙌🏼❤️ . . . #glutenfree  #paleo  #healthyeating  #cleaneating  #healthyfood  #eathealthy  #wholefoods  #eatwell  #paleodiet  #nourish  #whole30  #primal  #eattherainbow  #livewell  #healthyeats  #fitfood  #healthyliving  #cleaneats  #lowcarb  #eatright  #lchf  #healthychoices  #nutritious  #jerf  #paleolifestyle  #nutrition  #eatinghealthy  #plantbased  #healthylifestyle  #weightloss