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    Brent Phillips
    @gncwaterdown

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Are you currently on a keto diet?
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Credit: @simpleketodiet
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What Do I Eat on a Keto Diet? -
Want to Start Keto Diet ? Get My FREE Keto Ebook and You Will Get All You Need to Start Your Journey (Link in the bio )
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Follow @simpleketodiet 👈 -
🔔 Turn On Your Notifications 
1.Seafood🐟
Fatty fish, such as salmon and sardines, are highly recommended because of their high omega-fatty acid content. Fish truly is brainfood. Enjoy at least two servings or more of seafood a week on the keto diet.
2.Vegetables🍆🌱🌿🍀
They are extremely low in carbohydrates and bursting with vitamins, antioxidants, and the fiber we need daily. Green vegetables such as broccoli, spinach, and kale are believed to decrease the risk of heart diseases and cancer. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes, with much less starch and carbohydrates. 
3.Dairy Foods
a.Cheeses . They are high in fat content for energy, high in protein and calcium, and low in carbohydrates. 
b.Yogurt and cottage cheese are a great source of protein and calcium and they are low-carb . Be sure to stick with plain yogurt, as the flavored types contain a lot of sugar. You can flavor yogurt and cottage cheese yourself with a few berries and nuts. 
4.Avocados
Avocados are truly “superfood.” They are high in important vitamins and minerals, including potassium.Loaded with nutrients and delicious taste, avocados only have 2 grams of net carbohydrates. 
5.Meat and Poultry🍖🍗
Meat contains very few carbs and is high in protein to help you build muscles. Whenever possible, choose healthy, grass-fed meats, which are higher in fatty acids. 
6.Eggs
Eggs are high in protein and contain a mere 1 gram of carbohydrates. As they are also inexpensive, they are ideal for anyone on a ketogenic diet. 
7.Coconut Oil🍶
It is perfect for people dealing with diabetes and has been used with Alzheimer patients. 
Coconut oil can be used in most recipes in place of butter or oil.
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8.Dark Chocolate🍫
Chocolate with 80 percent or higher real cocoa powder can lower your blood pressure. An ounce of 80 percent dark chocolate contains 10 grams of carbohydrates
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#keto
Are you currently on a keto diet? 🔹 Credit: @simpleketodiet ・・・ What Do I Eat on a Keto Diet? - Want to Start Keto Diet ? Get My FREE Keto Ebook and You Will Get All You Need to Start Your Journey (Link in the bio ) - Follow @simpleketodiet 👈 - 🔔 Turn On Your Notifications 1.Seafood🐟 Fatty fish, such as salmon and sardines, are highly recommended because of their high omega-fatty acid content. Fish truly is brainfood. Enjoy at least two servings or more of seafood a week on the keto diet. 2.Vegetables🍆🌱🌿🍀 They are extremely low in carbohydrates and bursting with vitamins, antioxidants, and the fiber we need daily. Green vegetables such as broccoli, spinach, and kale are believed to decrease the risk of heart diseases and cancer. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes, with much less starch and carbohydrates. 3.Dairy Foods a.Cheeses . They are high in fat content for energy, high in protein and calcium, and low in carbohydrates. b.Yogurt and cottage cheese are a great source of protein and calcium and they are low-carb . Be sure to stick with plain yogurt, as the flavored types contain a lot of sugar. You can flavor yogurt and cottage cheese yourself with a few berries and nuts. 4.Avocados Avocados are truly “superfood.” They are high in important vitamins and minerals, including potassium.Loaded with nutrients and delicious taste, avocados only have 2 grams of net carbohydrates. 5.Meat and Poultry🍖🍗 Meat contains very few carbs and is high in protein to help you build muscles. Whenever possible, choose healthy, grass-fed meats, which are higher in fatty acids. 6.Eggs Eggs are high in protein and contain a mere 1 gram of carbohydrates. As they are also inexpensive, they are ideal for anyone on a ketogenic diet. 7.Coconut Oil🍶 It is perfect for people dealing with diabetes and has been used with Alzheimer patients. Coconut oil can be used in most recipes in place of butter or oil. ----- 8.Dark Chocolate🍫 Chocolate with 80 percent or higher real cocoa powder can lower your blood pressure. An ounce of 80 percent dark chocolate contains 10 grams of carbohydrates - #keto 
What questions do you ask yourself before starting a training program or a diet❓
Credit: @askbrentphillips 🔹
More importantly where do you look for those answers and how do you validate the answers you get⁉️
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When it comes to building muscle and losing fat, there are many workout programs and diets that can work. In the end it comes down to the individual and what fits into their current lifestyle best.
🔹
What works best, and why it works best are two questions that drive a lot of the exercise science research. 🔹
As we become more advanced in the health industry or gives more reason for science to conduct research on what works best for the human body.
🔹
And although Science is very accurate and usually testing is done in controlled setting aimed towards benefiting specific group of people. IT IS STILL NOT 100% SET IN STONE when new research comes out. 🔹
An example of what I mean by this is take creatine, a well studied supplement for strength gains. Also has shown to improve cognitive decline and recently claiming to improve testosterone levels...
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Most of those studies if not all of them can be argued by another scientist or Joe blow on how they were conducted and how results can differ based on so many uncontrollable factors. So how can we 100% say that's true? 🔹
Uncontrollable factors such as, hereditary factors, genetic differences from person to person, environmental factors (air, place, time of year), psychological factors (emotions, person mental well being, personality differences)
🔹
So even with recent evidence coming out, you still want to be radically open minded and ask yourself, how does this effect me? More importantly validate your research!
🔹
Having this mindset, and taking a systemic approach when experimenting with different training and nutrition protocols, can help any individual find and develop a program that works best for them. 🔹
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#nutritips #openminded #positivethinking #healthylifestyle #nutritionfacts #asktherightquestions #nursingschoolproblems #fitnesstips #mindset #mindsetiseverything #mindsetofgreatness
What questions do you ask yourself before starting a training program or a diet❓ Credit: @askbrentphillips 🔹 More importantly where do you look for those answers and how do you validate the answers you get⁉️ 🔹 When it comes to building muscle and losing fat, there are many workout programs and diets that can work. In the end it comes down to the individual and what fits into their current lifestyle best. 🔹 What works best, and why it works best are two questions that drive a lot of the exercise science research. 🔹 As we become more advanced in the health industry or gives more reason for science to conduct research on what works best for the human body. 🔹 And although Science is very accurate and usually testing is done in controlled setting aimed towards benefiting specific group of people. IT IS STILL NOT 100% SET IN STONE when new research comes out. 🔹 An example of what I mean by this is take creatine, a well studied supplement for strength gains. Also has shown to improve cognitive decline and recently claiming to improve testosterone levels... 🔹 Most of those studies if not all of them can be argued by another scientist or Joe blow on how they were conducted and how results can differ based on so many uncontrollable factors. So how can we 100% say that's true? 🔹 Uncontrollable factors such as, hereditary factors, genetic differences from person to person, environmental factors (air, place, time of year), psychological factors (emotions, person mental well being, personality differences) 🔹 So even with recent evidence coming out, you still want to be radically open minded and ask yourself, how does this effect me? More importantly validate your research! 🔹 Having this mindset, and taking a systemic approach when experimenting with different training and nutrition protocols, can help any individual find and develop a program that works best for them. 🔹 🔹 🔹 #nutritips  #openminded  #positivethinking  #healthylifestyle  #nutritionfacts  #asktherightquestions  #nursingschoolproblems  #fitnesstips  #mindset  #mindsetiseverything  #mindsetofgreatness 
#Repost @thefashionfitnessfoodie
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SUGAR. For all of the intricacies of nutrition, the practical the takeaways usually remain the same: keep it simple, use common sense (+ don’t be fear mongered by the daily mail xo.)⠀
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So yes - fruit contains sugar. 🍓⠀
(They contains lots of vitamins, minerals and fibre which are cool for our health. They’re also pretty tasty.⠀
So they're a cool addition to your diet.)⠀
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And yes - sweets contain sugar. 🍬⠀
(They don’t really offer us much else in the way of vitamins, minerals and fibre. But they’re also pretty tasty. So it’s a cool addition to your diet ~in moderation~, but not really something to prioritise.) ⠀
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So yeah.⠀
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Rather than demonising certain foods and putting a ‘health halo’ on others - just remember (as @danprice_639pt so eloquently says) not every food needs to tick every weird metaphorical ‘health’ box. 💃💃💃 There’s room for all types of foods/strawberries in your diet.⠀
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(Psa hands will likely be in all foods images until further notice because nails. Hope that’s o k)
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#supplement #nutrition #nutritips #nutritiontip #nutritiontips #weightlosstransformation #weightlossjourney ##fittips #fitnesstrainer
#Repost  @thefashionfitnessfoodie ・・・ SUGAR. For all of the intricacies of nutrition, the practical the takeaways usually remain the same: keep it simple, use common sense (+ don’t be fear mongered by the daily mail xo.)⠀ ⠀ So yes - fruit contains sugar. 🍓⠀ (They contains lots of vitamins, minerals and fibre which are cool for our health. They’re also pretty tasty.⠀ So they're a cool addition to your diet.)⠀ ⠀ And yes - sweets contain sugar. 🍬⠀ (They don’t really offer us much else in the way of vitamins, minerals and fibre. But they’re also pretty tasty. So it’s a cool addition to your diet ~in moderation~, but not really something to prioritise.) ⠀ ⠀ So yeah.⠀ ⠀ Rather than demonising certain foods and putting a ‘health halo’ on others - just remember (as @danprice_639pt so eloquently says) not every food needs to tick every weird metaphorical ‘health’ box. 💃💃💃 There’s room for all types of foods/strawberries in your diet.⠀ ⠀ (Psa hands will likely be in all foods images until further notice because nails. Hope that’s o k) 🔹 🔹 🔹 #supplement  #nutrition  #nutritips  #nutritiontip  #nutritiontips  #weightlosstransformation  #weightlossjourney  ##fittips  #fitnesstrainer 
"Just a plant"
Tell us what you use it for! ————————————————————————🌿Follow us at @gncwaterdown 🌿———————————————————————— #supplement #healthylifestyle #supplementation #stressfree #anxietyrelief #painrelief #inflammation #womensfitness #menshealth #selfcare #natural #fitlife #wellness #mindful #present #aware #nutritionfacts #womenshealth #supplements #nutrition #supplementsthatwork #waterdown
"Just a plant" Tell us what you use it for! ————————————————————————🌿Follow us at @gncwaterdown 🌿———————————————————————— #supplement  #healthylifestyle  #supplementation  #stressfree  #anxietyrelief  #painrelief  #inflammation  #womensfitness  #menshealth  #selfcare  #natural  #fitlife  #wellness  #mindful  #present  #aware  #nutritionfacts  #womenshealth  #supplements  #nutrition  #supplementsthatwork  #waterdown 
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️
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#Repost @livevitae 
Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc.
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Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences.
——
Ryan 🙌🏼❤️
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#glutenfree #paleo #healthyeating #cleaneating #healthyfood #eathealthy #wholefoods #eatwell #paleodiet #nourish #whole30 #primal #eattherainbow #livewell #healthyeats #fitfood #healthyliving #cleaneats #lowcarb #eatright #lchf #healthychoices #nutritious #jerf #paleolifestyle #nutrition #eatinghealthy #plantbased #healthylifestyle
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️ — #Repost  @livevitae Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc. —— Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences. —— Ryan 🙌🏼❤️ . . . #glutenfree  #paleo  #healthyeating  #cleaneating  #healthyfood  #eathealthy  #wholefoods  #eatwell  #paleodiet  #nourish  #whole30  #primal  #eattherainbow  #livewell  #healthyeats  #fitfood  #healthyliving  #cleaneats  #lowcarb  #eatright  #lchf  #healthychoices  #nutritious  #jerf  #paleolifestyle  #nutrition  #eatinghealthy  #plantbased  #healthylifestyle 
#Repost @sculptedmuscle
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Should You Take Creatine? By @peter_bowman⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The short answer to this question is Yes! Creatine is one of the most effective, researched, and cheapest supplements you can buy! It is produced endogenously in the body, and we also get it through diet (meats). 5g of creatine monohydrate a day is all you need! There is no need to load it in my opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Taking creatine will increase the amount of ATP in the muscle and essentially allow you to train harder for longer. The quality of your workouts will improve and you will essentially be able to build muscle slightly faster because of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creatine does not just make you hold water! I recommend creatine, but if you have never lifted weights before I wouldn’t start taking it right away. Give yourself 6 months to a year of training before you implement it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #personaltrainer #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #weightloss #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #creatine
#Repost  @sculptedmuscle ・・・ Should You Take Creatine? By @peter_bowman⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short answer to this question is Yes! Creatine is one of the most effective, researched, and cheapest supplements you can buy! It is produced endogenously in the body, and we also get it through diet (meats). 5g of creatine monohydrate a day is all you need! There is no need to load it in my opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking creatine will increase the amount of ATP in the muscle and essentially allow you to train harder for longer. The quality of your workouts will improve and you will essentially be able to build muscle slightly faster because of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creatine does not just make you hold water! I recommend creatine, but if you have never lifted weights before I wouldn’t start taking it right away. Give yourself 6 months to a year of training before you implement it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting  #anabolic  #mensfitness  #menhealth  #menfitness  #manfood  #hormones  #personaltrainer  #trt  #manliness  #libido  #sprinting  #musclebuilding  #alphamale  #musclegain  #musclegains  #musclemass  #fasting  #fitnessman  #weightloss  #runningman  #multivitamin  #leanmuscle  #buildmuscle  #menshealth  #alpha  #roids  #alphamale  #beactive  #creatine 
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️
—
Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc.
——
Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences.
——
Ryan 🙌🏼❤️
.
.
.

#glutenfree #paleo #healthyeating #cleaneating #healthyfood #eathealthy #wholefoods #eatwell #paleodiet #nourish #whole30 #primal #eattherainbow #livewell #healthyeats #fitfood #healthyliving #cleaneats #lowcarb #eatright #lchf #healthychoices #nutritious #jerf #paleolifestyle #nutrition #eatinghealthy #plantbased #healthylifestyle #weightloss
Bought v Homemade 🥗 BYO Salad to the picnic this summer✌🏻☀️ — Amazing post by my friend @collegenutritionist , showing Homemade is not only cheaper but can save unnecessary calories & sub par ingredients like artificial sweeteners + preservatives + E numbers etc. —— Plus, Homemade tastes so much better without compromising your standards and catering for your personal preferences. —— Ryan 🙌🏼❤️ . . . #glutenfree  #paleo  #healthyeating  #cleaneating  #healthyfood  #eathealthy  #wholefoods  #eatwell  #paleodiet  #nourish  #whole30  #primal  #eattherainbow  #livewell  #healthyeats  #fitfood  #healthyliving  #cleaneats  #lowcarb  #eatright  #lchf  #healthychoices  #nutritious  #jerf  #paleolifestyle  #nutrition  #eatinghealthy  #plantbased  #healthylifestyle  #weightloss