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  • gisellefitmiss
    Giselle Minehane
    @gisellefitmiss

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A broken toe...excuse the state of my foot but this is what happens when you drop a 20kg plate on your foot at the gym, and continue to train in the hope no one noticed...!!!! Not a great way to start my prep season as leg sessions and cardio will be limited now..!!
Lesson to myself and everyone else..this is what can happen if your careless unracking plates off machines..lift with caution. 
Oh well at least the suns out..a bit..!!
#gymhazards #brokentoe #bloodyhurts #prepseasonbeginsthisway #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† Xx
A broken toe...excuse the state of my foot but this is what happens when you drop a 20kg plate on your foot at the gym, and continue to train in the hope no one noticed...!!!! Not a great way to start my prep season as leg sessions and cardio will be limited now..!! Lesson to myself and everyone else..this is what can happen if your careless unracking plates off machines..lift with caution. Oh well at least the suns out..a bit..!! #gymhazards  #brokentoe  #bloodyhurts  #prepseasonbeginsthisway  #preplife πŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† Xx
Spent the weekend at Bodypower at the NEC in Birmingham with @arlette_fitover40 and supporting @betterbodybyshan in The PCA.
Weekend was great but I'm knackered from all the walking around. Was good to see some familiar faces and be surrounded by like minded people.
#bodypoweexpo #fitfam #fitnesslife #bodybuildinggirls #fitandnearly50πŸ’ͺ Xx
Spent the weekend at Bodypower at the NEC in Birmingham with @arlette_fitover40 and supporting @betterbodybyshan in The PCA. Weekend was great but I'm knackered from all the walking around. Was good to see some familiar faces and be surrounded by like minded people. #bodypoweexpo  #fitfam  #fitnesslife  #bodybuildinggirls  #fitandnearly50 πŸ’ͺ Xx
Just doing her sass @betterbodybyshan at PCA yesterday, in bikini toned 
#littlepowerfulblonde #competition #bodypoweexpo #NEC #Birmingham Xx
On stage at PCA Bodypower yesterday, @betterbodybyshan and @keta_b_ in a huge line up of about 30 girls in bikini toned short category... Such beauties xx
Huge congrats to @betterbodybyshan, for smashing it on stage in her 2nd comp...U ll see plenty more of this little lady #beastbabe #physicalcultureassociation #bodypoweexpo #bodybuildinggirls #bikinitotoned #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜†
On stage at PCA Bodypower yesterday, @betterbodybyshan and @keta_b_ in a huge line up of about 30 girls in bikini toned short category... Such beauties xx Huge congrats to @betterbodybyshan, for smashing it on stage in her 2nd comp...U ll see plenty more of this little lady #beastbabe  #physicalcultureassociation  #bodypoweexpo  #bodybuildinggirls  #bikinitotoned  #preplife πŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜†
Too much eye candy on this #PCA stage @bodypowerexpo 
Patiently waiting for @betterbodybyshan to make her second stage appearance in #bikinitotonedshort πŸ’ͺβ€οΈπŸ‘ŒπŸ˜Xx
#competition #bodypoweexpo #lotso fgreatphysiques #bodybuilding #bodybuildinggirls
Off to Bodypower in NEC Birmingham this weekend with @arlette_fitover40 
Supporting @betterbodybyshan in her 2nd comp today and then celebrating later at the after party 😁πŸ’ͺ😍❀️πŸ₯‚πŸΎ excited.and buzzing for this as I've heard so much about @bodypowerexpo πŸ’ͺ❀️
#girlswhosupporteachotherrule #girlsweekend #NEC #UK #bodypoweexpo #fitness #fitnesslife #fitfamily #fitandnearly50πŸ’ͺ Xx
Age should be no barrier in following your passion and doing what you love.
Throwback to last year, competing in Yummy mummy category @nifma_physique_comps aged 49 x
#agemeansnothing #doingwhatilove #fitnesslife #yummymummy #fitandnearly50πŸ’ͺ #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜†
Age should be no barrier in following your passion and doing what you love. Throwback to last year, competing in Yummy mummy category @nifma_physique_comps aged 49 x #agemeansnothing  #doingwhatilove  #fitnesslife  #yummymummy  #fitandnearly50 πŸ’ͺ #preplife πŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜†
Transformation Tuesday...The pic on the left came up on my timeline on Facebook over the weekend..it was taken 5 years in my running days, at the beginning of a 10k race. The pic on the right is me today, stronger both physically and mentally.

Crazy thing is I actually thought I was fat in the pic on the left..I was continuing to battle with Bulimia Nervosa, an eating disorder, and did lots of cardio including running to keep myself under a certain weight..!! 5 years on.. I'm probably heavier.. I don't know and really don't care. My physiques bigger..ive bigger stronger arms, legs and a booty now since I started lifting 2 and half year s ago. But its not only my physique thats changed, its my mental health too. My unhealthy relationship with food is a thing of the past, and I train to feel good..Its my stress relief, therapy and my passion.

Bodybuilding has changed my life for the better. I ll never look back..I'm always looking ahead.
#positivevibes #mentalhealth #therapy #bodypositive #bodybuilding #fitandnearly50πŸ’ͺ #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† Xx
Transformation Tuesday...The pic on the left came up on my timeline on Facebook over the weekend..it was taken 5 years in my running days, at the beginning of a 10k race. The pic on the right is me today, stronger both physically and mentally. Crazy thing is I actually thought I was fat in the pic on the left..I was continuing to battle with Bulimia Nervosa, an eating disorder, and did lots of cardio including running to keep myself under a certain weight..!! 5 years on.. I'm probably heavier.. I don't know and really don't care. My physiques bigger..ive bigger stronger arms, legs and a booty now since I started lifting 2 and half year s ago. But its not only my physique thats changed, its my mental health too. My unhealthy relationship with food is a thing of the past, and I train to feel good..Its my stress relief, therapy and my passion. Bodybuilding has changed my life for the better. I ll never look back..I'm always looking ahead. #positivevibes  #mentalhealth  #therapy  #bodypositive  #bodybuilding  #fitandnearly50 πŸ’ͺ #preplife πŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† Xx
Mondays are leg days..glutes and hammies today @bendunnegym
Sumo squats,
Deadlifts,
RDLs,
Abductors and Adductors,
Glute Bridges 
Lunges .....all these equalled a great booty pump leaving the gym.
#bootybuilding #gluteday #glutesandhammies #mondaysworkout #endofmyoffseason #headingintoprep Xx
Super proud of this little lady who stepped on stage for the first time today at PCA Irish Open in Belfast @betterbodybyshan πŸ’ͺπŸ‘Œβ€οΈπŸ˜πŸŽ–οΈπŸ˜‰
Stunning, sassy, strong,  with an incredible future ahead of her in #bodybuilding 
Next stop #bodypowerexpo next weekend.
So happy and proud to share this special day with u babe #ursecondmammy πŸ˜‰πŸ˜˜πŸ˜‚β€οΈ
#firsttimeonstage #PCA #bikiniathletic #bodybuildinggirls #bikinicompetitor #friendships #support #pocketrocket XxπŸ˜‚πŸ˜‰πŸ˜˜
Super proud of this little lady who stepped on stage for the first time today at PCA Irish Open in Belfast @betterbodybyshan πŸ’ͺπŸ‘Œβ€οΈπŸ˜πŸŽ–οΈπŸ˜‰ Stunning, sassy, strong, with an incredible future ahead of her in #bodybuilding  Next stop #bodypowerexpo  next weekend. So happy and proud to share this special day with u babe #ursecondmammy  πŸ˜‰πŸ˜˜πŸ˜‚β€οΈ #firsttimeonstage  #PCA  #bikiniathletic  #bodybuildinggirls  #bikinicompetitor  #friendships  #support  #pocketrocket  XxπŸ˜‚πŸ˜‰πŸ˜˜
Size matters πŸ’ͺπŸ‘Œ Is only when I'm out of my gym gear that I notice my gaiins πŸ˜‰πŸ˜ Off to Belfast for the weekend to watch tomorrow's PCA show β€οΈπŸ‘™πŸŽ–οΈπŸ’ͺ😍
#legsareout #sunsout #bankholidayweekend #BelfastPCA #bodybuildinggirls #girlswhosupporteachotherrule πŸ’•Xx
Flexing cos it's Friday and I've my training and cardio all done πŸ’ͺπŸ‘Œ
Heading up to Belfast tomorro to support @betterbodybyshan, the pocket rocket πŸ˜πŸ˜‰in her first comp at PCA on Sunday πŸ’ͺπŸ‘™β€οΈ Xx
#bankholidayweekend #PCA #Belfast #doingwhatilove #mypassion #bodybuilding #bodybuildinggirls βœŠπŸ’•πŸ‘™πŸ‘ πŸ†πŸŽ–οΈπŸ˜
Cardio done this morning @bendunnegyms Sandyford after my glute and hammies workout. 
Prep is only around the corner for me.
Previously I've prepped from 10 to 16 weeks out from a comp but this time I'm starting prep early to take into consideration my 50th Birthday celebrations in 6 weeks time, so I'm allowing myself around 20 weeks..!! It sounds like an eternity but I know I want to really enjoy my birthday and not be restricting myself completely.
Plan at the moment is to compete at the end of September, early October in RIUP and RIBBF Nationals.
#nearlypreptime #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† Xx
Cardio done this morning @bendunnegyms Sandyford after my glute and hammies workout. Prep is only around the corner for me. Previously I've prepped from 10 to 16 weeks out from a comp but this time I'm starting prep early to take into consideration my 50th Birthday celebrations in 6 weeks time, so I'm allowing myself around 20 weeks..!! It sounds like an eternity but I know I want to really enjoy my birthday and not be restricting myself completely. Plan at the moment is to compete at the end of September, early October in RIUP and RIBBF Nationals. #nearlypreptime  #preplife πŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† Xx
SERIOUSLY...I'm an amateur Bodybuilder not a Porn 🌟  #wtfisthis #pornstarproposition #thanksbutnothanks πŸ€£πŸ˜‚πŸ€”πŸ˜ŒπŸ™„πŸ˜₯
Waist trainers...what's the verdict on these? πŸ€”πŸ€—
I've started to wear one when I'm training and during cardio...BUT do they work? What do u think? I'm just finding I'm ultra sweaty around my mid section with this beat on me, but willing to give anything a go πŸ˜‰πŸ˜†πŸ˜‚πŸ€£
#fitformwaisttrainer #waisttrainer #isitagimmickorisitgood #holdsinthebellyanyway lol πŸ˜‚πŸ˜‚
Waist trainers...what's the verdict on these? πŸ€”πŸ€— I've started to wear one when I'm training and during cardio...BUT do they work? What do u think? I'm just finding I'm ultra sweaty around my mid section with this beat on me, but willing to give anything a go πŸ˜‰πŸ˜†πŸ˜‚πŸ€£ #fitformwaisttrainer  #waisttrainer  #isitagimmickorisitgood  #holdsinthebellyanyway  lol πŸ˜‚πŸ˜‚
Nifma Miss Toned 2017 Champ.
Although I'm really proud of my achievements so far, all I can focus on is the improvements that need to be made.
I'm confident my off season is going to bring me a better and bigger physique for 2018, so I'm really looking forward to the start of  my prep season. 
#bodybuilding #buildingabiggerphysique #tonedfigure #tonedphysique #offseasongains #fitnesslife #fitandover40 #fitandnearly50πŸ’ͺ Xx
Enjoying the sun as well as the physiques on Saturday at Ribbf Spring Classic with @betterbodybyshan and @eliza.light πŸ’ͺπŸ‘πŸ˜ŽπŸ™Œ
Had a great day meeting up with so many people, and totally motivated for my upcoming prep season πŸ’ͺπŸ‘πŸ˜€
A huge congratulations to all competitors,every one is a winner for getting on stage...so whether u placed or not, enjoy ur glory, cos u all looked amazing πŸ‘ŠπŸŽ‰πŸŽ–οΈπŸ†πŸ˜€Xx 
#springclassic #Ribbf #bodybuildinggirls #competition #fitnesslife #motivationmonday #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜†
Enjoying the sun as well as the physiques on Saturday at Ribbf Spring Classic with @betterbodybyshan and @eliza.light πŸ’ͺπŸ‘πŸ˜ŽπŸ™Œ Had a great day meeting up with so many people, and totally motivated for my upcoming prep season πŸ’ͺπŸ‘πŸ˜€ A huge congratulations to all competitors,every one is a winner for getting on stage...so whether u placed or not, enjoy ur glory, cos u all looked amazing πŸ‘ŠπŸŽ‰πŸŽ–οΈπŸ†πŸ˜€Xx #springclassic  #Ribbf  #bodybuildinggirls  #competition  #fitnesslife  #motivationmonday  #preplife πŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜†
Here at Spring Classic in Waterford.. Checking out the lads. Shutout to @k3vinjohnston.  Here with @betterbodybyshan.  Fab meeting up with old friends and meeting new ones. 
#bodybuilding #buzzing #ribbf #springclassic #enjpyingtheviewanyway Xx