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  • giantaesthetics
    Eric Szaja
    @giantaesthetics

Images by giantaesthetics

Keep Flexin FitFam!
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Push pump day this morning πŸ’ͺ
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Back with a vengeance 😁
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A pump pull session this morning; higher reps for back and biceps.
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Back with a vengeance 😁 . A pump pull session this morning; higher reps for back and biceps. . Have a great day FitFam! ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
I survived my first leg day in about a month. Right quad has been feeling better the last week so I decided to give leg day a go. Was supposed to be a heavy load day but just took it to medium intensity to ease my way into it. My right hamstring/glute is feeling funny but I think it's due to me compensating for my right quad and limping around for a month.
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Anyways, overall it was a good workout. Nothing else feels as intense as a good leg session.
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
I survived my first leg day in about a month. Right quad has been feeling better the last week so I decided to give leg day a go. Was supposed to be a heavy load day but just took it to medium intensity to ease my way into it. My right hamstring/glute is feeling funny but I think it's due to me compensating for my right quad and limping around for a month. . Anyways, overall it was a good workout. Nothing else feels as intense as a good leg session. . Have a great day FitFam! . ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Slowly but surely everything is coming together.
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Heavy Push day this morning.
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Slowly but surely everything is coming together. . Heavy Push day this morning. . Have a great day FitFam! . ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
New week; put everything behind you. New goals, new obstacles, keep pushing forward.
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Heavy pull day this morning.
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Have a great day FitFam!
.
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
New week; put everything behind you. New goals, new obstacles, keep pushing forward. . Heavy pull day this morning. . Have a great day FitFam! . ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Oh Hai Magic Mirror, its been a while πŸ™‹β€β™‚οΈ
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45 minutes on the deathmill πŸ˜“
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Oh Hai Magic Mirror, its been a while πŸ™‹β€β™‚οΈ . 45 minutes on the deathmill πŸ˜“ . Have a great day FitFam! .========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Attended a posing workshop with IFBBB Pro Fedel Clarke @posingwiththepro .
Learned a tons. An awesome experience, highly recommended, if you have a chance to attend a workshop or a private lesson, take the opportunity πŸ‘
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I'm going to bring my A game next time to the stage πŸ’ͺ
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Attended a posing workshop with IFBBB Pro Fedel Clarke @posingwiththepro . Learned a tons. An awesome experience, highly recommended, if you have a chance to attend a workshop or a private lesson, take the opportunity πŸ‘ . I'm going to bring my A game next time to the stage πŸ’ͺ . Have a great day FitFam! ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
That face πŸ˜‚
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Happy #FlexFriday FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Pumping up on a pull day.
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Back, biceps and even a bit of traps.
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No coffee, no preworkout; running on determination 😁
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Have a great day Fitfam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Pumping up on a pull day. . Back, biceps and even a bit of traps. . No coffee, no preworkout; running on determination 😁 . Have a great day Fitfam! ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Finally back on the deathmill 😁
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Strained quad feeling much better, hopefully will start hitting legs again next week πŸ•Ί
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Have a day Fitfam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Finally back on the deathmill 😁 . Strained quad feeling much better, hopefully will start hitting legs again next week πŸ•Ί . Have a day Fitfam! . ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Losing pounds on the scale and adding them to the bar... heading in the right direction.
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Heavy push day this morning. Chest, shoulders  triceps.
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Now time to push stricter with the planned meals.
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Have a great day Fitfam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Losing pounds on the scale and adding them to the bar... heading in the right direction. . Heavy push day this morning. Chest, shoulders triceps. . Now time to push stricter with the planned meals. . Have a great day Fitfam! . ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
#Back to the grid.
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Heavy pull day today... followed by some flexing.. mind muscle connection 😁
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Only person standing between you and your goals is YOU. Go get it. This will be a great week FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
#Back  to the grid. . Heavy pull day today... followed by some flexing.. mind muscle connection 😁 . Only person standing between you and your goals is YOU. Go get it. This will be a great week FitFam! . ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
So I went out and bought myself a medal πŸ₯‡
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Decided last minute to drive up to Montreal to do a "practice show" before my show in 6 weeks. Just wanted to get some stage experience. .
Well found out the morning of the show when they posted the list that I was the only guy registered in my class, so a win by default. So not that much fun but at least I got my stage time. I guess the saying "You never know who shows up" (or in my case doesn't) really does hold true.
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Time to get some sleep and maybe gym in the morning. Back to the grind. .
Goodnight FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
So I went out and bought myself a medal πŸ₯‡ . Decided last minute to drive up to Montreal to do a "practice show" before my show in 6 weeks. Just wanted to get some stage experience. . Well found out the morning of the show when they posted the list that I was the only guy registered in my class, so a win by default. So not that much fun but at least I got my stage time. I guess the saying "You never know who shows up" (or in my case doesn't) really does hold true. . Time to get some sleep and maybe gym in the morning. Back to the grind. . Goodnight FitFam! . ========================= ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Happy #FlexFriday
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Australia! 😁
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Hit push pump workout this morning.
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Happy #FlexFriday  . Australia! 😁 . Hit push pump workout this morning. . Have a great day FitFam! . ========================= ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Back for a pull "pump" day.
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Diet dicates everything.  On the left, is a pic from 7 weeks ago, the day after getting back from 3 weeks of traveling through Europe, no gym for 3 weeks and eating and drinking (plenty) of whatever I wanted.  Not pretty.  Weighed in at 247lbs.  The pic on the right is from today.  Weighed in on Saturday morning at my lowest of 227.2 lbs (before carbing up).
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I did cleaned up my diet a bit when I came back (took a while to fight off the cravings), but didn't really go into a hard diet phase until 4 weeks ago where I weighed in at 244lbs.  So a loss of 20lbs in 7 weeks, but more importantly 17lbs in 4 weeks.
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There was no crazy cardio, no extra low calories, just lower calories, with proper timings of macros (depending on level of activity). And absolutely no (unplanned) cheats in the last 4 weeks. .
Not a super crazy transformation, but just wanted to show on this #transformationtuesday what can be achieved with a proper diet and plan.
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Make a plan and stick to it.  It's worth skipping the ice cream.
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Diet dicates everything. On the left, is a pic from 7 weeks ago, the day after getting back from 3 weeks of traveling through Europe, no gym for 3 weeks and eating and drinking (plenty) of whatever I wanted. Not pretty. Weighed in at 247lbs. The pic on the right is from today. Weighed in on Saturday morning at my lowest of 227.2 lbs (before carbing up). . I did cleaned up my diet a bit when I came back (took a while to fight off the cravings), but didn't really go into a hard diet phase until 4 weeks ago where I weighed in at 244lbs. So a loss of 20lbs in 7 weeks, but more importantly 17lbs in 4 weeks. . There was no crazy cardio, no extra low calories, just lower calories, with proper timings of macros (depending on level of activity). And absolutely no (unplanned) cheats in the last 4 weeks. . Not a super crazy transformation, but just wanted to show on this #transformationtuesday  what can be achieved with a proper diet and plan. . Make a plan and stick to it. It's worth skipping the ice cream. . Have a great day FitFam! . ========================= ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Be better than yesterday...
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No carb, cardio only day today... fun fun fun 😁
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Be better than yesterday... . No carb, cardio only day today... fun fun fun 😁 . Have a great day FitFam! . ========================= ========================= ========================= ========================= #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40 
Putting in work on Labour day πŸ’ͺ
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Chest, shoulders and triceps .
Have a great day FitFam! ==========================
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout #fitover40
Putting in work on Labour day πŸ’ͺ . Chest, shoulders and triceps . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout  #fitover40