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  • giantaesthetics
    Eric Szaja
    @giantaesthetics

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An arm pump workout this morning... always chasing that size 💪
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Have a great day FitFam! ==========================
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
An arm pump workout this morning... always chasing that size 💪 . . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Happy #FlexFriday FitFam!
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Another full body workout this morning.
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Hamstrings: Banded stiff legged deadlift; 2 x 8-12 reps
Quads:  Belt Squats: 2 x 10-15 reps
Glute, Hamstings, Quads: Lunges 2 x 8 - 12 reps per leg
Calves: seated Calf raises: 3 x 10 - 15 reps
Side Delts: Dumbell Side Laterals
Chest: Weighted Pushups on pushup handles 2 x 8 - 12 reps
Shoulders: Standing Military Press 2 x 8-12 reps
Back Width: Wide grip Lat Pull down 2 x 8 - 12 reps
Back Thickness: Banded Machine rows 2 x 8 - 12 reps
Rear Delts: reverse machine flies
Triceps: Dips 2 x 8 - 12 reps
Biceps: Barbell Curl 2 x 8 - 12 reps
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Have a great day FitFam! ==========================
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Happy #FlexFriday  FitFam! . Another full body workout this morning. . Hamstrings: Banded stiff legged deadlift; 2 x 8-12 reps Quads: Belt Squats: 2 x 10-15 reps Glute, Hamstings, Quads: Lunges 2 x 8 - 12 reps per leg Calves: seated Calf raises: 3 x 10 - 15 reps Side Delts: Dumbell Side Laterals Chest: Weighted Pushups on pushup handles 2 x 8 - 12 reps Shoulders: Standing Military Press 2 x 8-12 reps Back Width: Wide grip Lat Pull down 2 x 8 - 12 reps Back Thickness: Banded Machine rows 2 x 8 - 12 reps Rear Delts: reverse machine flies Triceps: Dips 2 x 8 - 12 reps Biceps: Barbell Curl 2 x 8 - 12 reps . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
#throwbackthursday to a couple months ago. Working on bringing this condition back. Which is why did a conditioning workout this morning.
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Warm up 10 minutes on treadmill.
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8 rounds of sled pushes
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20 minutes on treadmill
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Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
#throwbackthursday  to a couple months ago. Working on bringing this condition back. Which is why did a conditioning workout this morning. . Warm up 10 minutes on treadmill. . 8 rounds of sled pushes . 20 minutes on treadmill . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Decided to do a full body workout. Will do full body workouts 3 times a week and some conditioning work on off days for the next few weeks.
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Workouts consist of 2 work sets per body part; intense to positive failure. The workouts are intense enough to cause muscle damage yet not high in volume to prevent quick recovery. Also; short rest periods and full body work should produce some excellent calorie expenditure.In theory should work pretty well.
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Today did the following: 
As many warmups as needed; 2 work sets per bodypart:
Hamstrings: Standing Leg Curl; 2 x 8-12 reps
Quads:  Squats: 2 x 10-15 reps
Glute, Hamstings, Quads: Lunges 2 x 8 - 12 reps per leg
Calves: Banded Standing Calf raises: 3 x 10 - 15 reps
Side Delts: Dumbell Side Laterals
Chest: Inclinde Dumbell Press 2 x 8 - 12 reps
Shoulders: Standing Military Press 2 x 8-12 reps
Back Width: Lat Pull down 2 x 8 - 12 reps
Back Thickness:  Underhand Barbell rows 2 x 8 - 12 reps
Rear Delts: bentover dumbell raises
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Was supposed to do but ran out of time:
Triceps: Close-Grip Floor Press 2 x 8 - 12 reps
Biceps: Barbell Curl 2 x 8 - 12 reps
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Have a great day FitFam! ==========================
==========================
==========================
==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Decided to do a full body workout. Will do full body workouts 3 times a week and some conditioning work on off days for the next few weeks. . Workouts consist of 2 work sets per body part; intense to positive failure. The workouts are intense enough to cause muscle damage yet not high in volume to prevent quick recovery. Also; short rest periods and full body work should produce some excellent calorie expenditure.In theory should work pretty well. . Today did the following: As many warmups as needed; 2 work sets per bodypart: Hamstrings: Standing Leg Curl; 2 x 8-12 reps Quads: Squats: 2 x 10-15 reps Glute, Hamstings, Quads: Lunges 2 x 8 - 12 reps per leg Calves: Banded Standing Calf raises: 3 x 10 - 15 reps Side Delts: Dumbell Side Laterals Chest: Inclinde Dumbell Press 2 x 8 - 12 reps Shoulders: Standing Military Press 2 x 8-12 reps Back Width: Lat Pull down 2 x 8 - 12 reps Back Thickness: Underhand Barbell rows 2 x 8 - 12 reps Rear Delts: bentover dumbell raises . Was supposed to do but ran out of time: Triceps: Close-Grip Floor Press 2 x 8 - 12 reps Biceps: Barbell Curl 2 x 8 - 12 reps . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Embracing the bear mode 😁
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Hit chest and triceps this morning. Third day in the gym starting to feel better/stronger. Diet is back on point and by next week everything should be back to "normal" .
Have a great day FitFam! ==========================
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==========================
==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Embracing the bear mode 😁 . Hit chest and triceps this morning. Third day in the gym starting to feel better/stronger. Diet is back on point and by next week everything should be back to "normal" . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
A light leg session this morning. Trying to ease my way back to full throttle at the gym.
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Have a great day FitFam! ==========================
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
A light leg session this morning. Trying to ease my way back to full throttle at the gym. . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Back home; jet lagged and out of shape. Hit the gym this morning for a lot of stretches and a very light and short upper body workout. .
First time in the gym in almost 3 weeks. Left at 244lbs came back at 245lbs. So not much change in bodyweight but a huge change in body composition. Gained at least 4 inches on my waist 😢 That's what a 3 week diet of beer and junk food will do 😂 Oh well it was all worth it.
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Still have a BBQ to go to tomorrow but after that going on a strict diet for two weeks. Have exactly 14 days from Monday to bring back the abs for my 40th... #oldmanonamission starting Monday 😂
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Took much more unflattering photos; body hair and all for my 14 day comparison... So we will see what can be achieved in two weeks.
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Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Back home; jet lagged and out of shape. Hit the gym this morning for a lot of stretches and a very light and short upper body workout. . First time in the gym in almost 3 weeks. Left at 244lbs came back at 245lbs. So not much change in bodyweight but a huge change in body composition. Gained at least 4 inches on my waist 😢 That's what a 3 week diet of beer and junk food will do 😂 Oh well it was all worth it. . Still have a BBQ to go to tomorrow but after that going on a strict diet for two weeks. Have exactly 14 days from Monday to bring back the abs for my 40th... #oldmanonamission  starting Monday 😂 . Took much more unflattering photos; body hair and all for my 14 day comparison... So we will see what can be achieved in two weeks. . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Back in Frankfurt for a night before catching a flight home. Not much to do but eat and drink 🍺
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As much fun as this trip was; looking forward to getting back home... to my couch I mean gym 😁 .
And I miss Cloud 🐶
Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Back in Frankfurt for a night before catching a flight home. Not much to do but eat and drink 🍺 . As much fun as this trip was; looking forward to getting back home... to my couch I mean gym 😁 . And I miss Cloud 🐶 Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
#WayHighWednesday 🏔 Visited the French Alps today and enjoyed some breath taking views from the summit of Mont Blanc, 3842M ⬆️ Was a little difficult to breath climbing stairs but well worth it (9% oxygen vs regular 22%) .
Probably the most beautiful breathtaking view I have ever seen.
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Of course had to flex for the #2018EuropeanFlexTour and the lack of oxygen made me pull my shirt off 😁 and not even care about the pouch I'm sporting from no gym for a couple weeks and a steady diet of beer; chocolate, ice cream and more chocolate 🤣🤣🤣
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Have a great day FitFam! ==========================
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==========================
==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
#WayHighWednesday  🏔 Visited the French Alps today and enjoyed some breath taking views from the summit of Mont Blanc, 3842M ⬆️ Was a little difficult to breath climbing stairs but well worth it (9% oxygen vs regular 22%) . Probably the most beautiful breathtaking view I have ever seen. . Of course had to flex for the #2018EuropeanFlexTour  and the lack of oxygen made me pull my shirt off 😁 and not even care about the pouch I'm sporting from no gym for a couple weeks and a steady diet of beer; chocolate, ice cream and more chocolate 🤣🤣🤣 . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Visited CERN today trying to get my smarts on... but the real mission was to propose using the particle collider for some bicep gains 😁
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Have a great day FitFam! ==========================
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Visited CERN today trying to get my smarts on... but the real mission was to propose using the particle collider for some bicep gains 😁 . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Some more sight seeing today; a little shopping at the Galeries Lafayette, a boat cruise and back to the Eiffel tower where some random asked me to do a double bicep... the flex tour is gaining some traction 🤣🤣🤣 .
#2018EuropeanFlexTour continues tomorrow in Switzerland .
Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Some more sight seeing today; a little shopping at the Galeries Lafayette, a boat cruise and back to the Eiffel tower where some random asked me to do a double bicep... the flex tour is gaining some traction 🤣🤣🤣 . #2018EuropeanFlexTour  continues tomorrow in Switzerland . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Took a trip to The Palace of Versailles to flex on some French Royalty 💪
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Fun fact; unlike the Eiffel Tower; here if you meet the right security guard for 70 Euro; he will take you right in celebrity style, bypassing a 4 hour line 😁
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After the tour of the palace; toured around Paris  dropped by the Louvre Museum; and then hung out on Avenue des Champs-Élysées.
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#2018EuropeanFlexTour continues
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Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Took a trip to The Palace of Versailles to flex on some French Royalty 💪 . Fun fact; unlike the Eiffel Tower; here if you meet the right security guard for 70 Euro; he will take you right in celebrity style, bypassing a 4 hour line 😁 . After the tour of the palace; toured around Paris dropped by the Louvre Museum; and then hung out on Avenue des Champs-Élysées. . #2018EuropeanFlexTour  continues . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Got to Paris on one hour of sleep.... grabbed some lunch at Les Deux Magots  a famous café in the Saint-Germain-des-Prés area of Paris. Its historical reputation is derived from the patronage of Surrealist artists, intellectuals such as Simone de Beauvoir and Jean-Paul Sartre, and young writers, such as Ernest Hemingway. Other patrons included Albert Camus, Pablo Picasso, James Joyce, Bertolt Brecht, Julia Child, and the American writers James Baldwin, Alison Machin, Chester Himes, Charles Sutherland, and Richard Wright. (Thanks wikipedia... 🤣🤣🤣)
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After fueling up; off to Notre Dame to flex on some tourists 😁 .
What next but of course the Eifel tower. Didn't get to go up; because the old steel couldn't handle my guns and my blue steel... 😎 but really it was hot af; and I could not handle standing in line for hours... maybe try to get up tomorrow (if I buy advanced tickets).
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#2018EuropeanFlexTour continues
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Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Got to Paris on one hour of sleep.... grabbed some lunch at Les Deux Magots  a famous café in the Saint-Germain-des-Prés area of Paris. Its historical reputation is derived from the patronage of Surrealist artists, intellectuals such as Simone de Beauvoir and Jean-Paul Sartre, and young writers, such as Ernest Hemingway. Other patrons included Albert Camus, Pablo Picasso, James Joyce, Bertolt Brecht, Julia Child, and the American writers James Baldwin, Alison Machin, Chester Himes, Charles Sutherland, and Richard Wright. (Thanks wikipedia... 🤣🤣🤣) . After fueling up; off to Notre Dame to flex on some tourists 😁 . What next but of course the Eifel tower. Didn't get to go up; because the old steel couldn't handle my guns and my blue steel... 😎 but really it was hot af; and I could not handle standing in line for hours... maybe try to get up tomorrow (if I buy advanced tickets). . #2018EuropeanFlexTour  continues . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Nürburgring... I drove there......
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All the way from Prauge; and even though I hit speeds of 200km/h it wasn't fast enough... as the track closed at 6pm 🤣🤣🤣
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Oh well might have a chance to comeback in a week.
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#2018EuropeanFlexTour continues... off to Paris in 7 hours 😁
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Have a great day FitFam! ==========================
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==========================
#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Nürburgring... I drove there...... . . All the way from Prauge; and even though I hit speeds of 200km/h it wasn't fast enough... as the track closed at 6pm 🤣🤣🤣 . Oh well might have a chance to comeback in a week. . #2018EuropeanFlexTour  continues... off to Paris in 7 hours 😁 . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Yesterday was day 2 in Prauge. Flexed in front of the John Lennon memorial wall and then went off to see the King's castle.
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Flexed on the stairs leading to the castle but really it was just a chance to take a break because I was dying... need to get back on the deathmill 🤣🤣🤣
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Hit a Starbucks with a King's view of the city before unleashing the #2018EuropeanFlexTour on the palace grounds.  Flexed so hard; they sent the King's guard after me 🤣🤣🤣
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Finished of by eating a traditional Czech dish, goulash; which is sort of like a beef stew with bread dumplings. Got some major gains to fuel for the rest of the #2018EuropeanFlexTour 😁
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Off to Frankfurt today. The tour continues...
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Have a great day FitFam! ==========================
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Yesterday was day 2 in Prauge. Flexed in front of the John Lennon memorial wall and then went off to see the King's castle. . Flexed on the stairs leading to the castle but really it was just a chance to take a break because I was dying... need to get back on the deathmill 🤣🤣🤣 . Hit a Starbucks with a King's view of the city before unleashing the #2018EuropeanFlexTour  on the palace grounds. Flexed so hard; they sent the King's guard after me 🤣🤣🤣 . Finished of by eating a traditional Czech dish, goulash; which is sort of like a beef stew with bread dumplings. Got some major gains to fuel for the rest of the #2018EuropeanFlexTour  😁 . Off to Frankfurt today. The tour continues... . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Breathtaking views and overwhelming crowds in Prauge... way too many tourists... so had to flex on em to clear some room. 💪🤣🤣🤣
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But seriously; too many ppl; prices jacked up for tourists much too high (I enjoyed my $30 burger); but really the beauty of the city totally makes up for it.
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Oh and across the street from my hotel is what looks like the biggest gym I have ever seen... but I was ordered that this is strictly a vacation and I'm banned from the gym 😭😢😭
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#2018EuropeanFlexTour continues
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Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Breathtaking views and overwhelming crowds in Prauge... way too many tourists... so had to flex on em to clear some room. 💪🤣🤣🤣 . But seriously; too many ppl; prices jacked up for tourists much too high (I enjoyed my $30 burger); but really the beauty of the city totally makes up for it. . Oh and across the street from my hotel is what looks like the biggest gym I have ever seen... but I was ordered that this is strictly a vacation and I'm banned from the gym 😭😢😭 . #2018EuropeanFlexTour  continues . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Lots of flexing today. Started off visiting my fathers childhood home; built in 1821 and passed down through generations. Brought back a lot of memories of my childhood.
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Then took the #2018EuropeanFlexTour to Wroclaw where we met up with my beautiful cousins who showed us around the gorgeous city. An amazing time; and ofcourse had to get my cousins to join the flex tour 💪😁
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Tomorrow we are off to Prauge; I am going to miss Poland a lot; the beautiful cities; the culture; the family I haven't seen in years; the family I've met for the first time; and ofcourse most of all my favourite cousins that made me feel like I never left at all ❤ Will definitely be back soon...not waiting another 30 years to comeback 😁
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#2018EuropeanFlexTour continues...
Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Lots of flexing today. Started off visiting my fathers childhood home; built in 1821 and passed down through generations. Brought back a lot of memories of my childhood. . Then took the #2018EuropeanFlexTour  to Wroclaw where we met up with my beautiful cousins who showed us around the gorgeous city. An amazing time; and ofcourse had to get my cousins to join the flex tour 💪😁 . Tomorrow we are off to Prauge; I am going to miss Poland a lot; the beautiful cities; the culture; the family I haven't seen in years; the family I've met for the first time; and ofcourse most of all my favourite cousins that made me feel like I never left at all ❤ Will definitely be back soon...not waiting another 30 years to comeback 😁 . #2018EuropeanFlexTour  continues... Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout 
Visited Auschwitz yesterday; a very sad place. Then cheered up when visiting the beautiful city of Krakow. A really breathtaking place. Of course added to the beauty with a couple bicep shots 🤣
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#2018EuropeanFlexTour .
Have a great day FitFam!
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#fitness #fit #fitnessmotivation #fitspo #fitfam #muscle #instagood #instadaily #instafollow #instafit #instapic #instafun #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymmotivation #diet #dieta #physique #mensphysique #aesthetic #photooftheday #workout
Visited Auschwitz yesterday; a very sad place. Then cheered up when visiting the beautiful city of Krakow. A really breathtaking place. Of course added to the beauty with a couple bicep shots 🤣 . #2018EuropeanFlexTour  . Have a great day FitFam! ========================== ========================== ========================== ========================== #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #muscle  #instagood  #instadaily  #instafollow  #instafit  #instapic  #instafun  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #gymmotivation  #diet  #dieta  #physique  #mensphysique  #aesthetic  #photooftheday  #workout