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  • getgritf1t
    Ammar & Diana
    @getgritf1t

Images by getgritf1t

I think im the happiest ive been in my life.

Blessed to be married to this beautiful soul.
I learned that I am capable of much more than I was expecting
Failing a lot and allowed me to grow even more "try everything🎶🎵 Shakira". Sometimes you need to take a step back and see how far have you come

Love you forever @paodianis @handyartt .
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#getgritf1t 
#love #iminlove #blessed #happywifehappylife #thejourney #coupleslove #marriedlife #married #happy #iloveyou #lovelife #thegrowth
I think im the happiest ive been in my life. Blessed to be married to this beautiful soul. I learned that I am capable of much more than I was expecting Failing a lot and allowed me to grow even more "try everything🎶🎵 Shakira". Sometimes you need to take a step back and see how far have you come Love you forever @paodianis @handyartt . . . #getgritf1t  #love  #iminlove  #blessed  #happywifehappylife  #thejourney  #coupleslove  #marriedlife  #married  #happy  #iloveyou  #lovelife  #thegrowth 
Somebody's opinion does not have to be your reality 
Remember we all live in our own reality and life is what we say it is

Its the weekend take some time to reflect on your life and know that no matter what you are perfect but you can still do better
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#getgritf1t
#lovelife #bodytransformation #fitlife #fitmind #healthylife #stayfit #getfit #morethanfitness #dontstop #cantstopwontstop #pushhard #letsgo #goodmorning #weekend #happyweekend #lesdoit #growthmindset
Somebody's opinion does not have to be your reality Remember we all live in our own reality and life is what we say it is Its the weekend take some time to reflect on your life and know that no matter what you are perfect but you can still do better . . . . . . #getgritf1t  #lovelife  #bodytransformation  #fitlife  #fitmind  #healthylife  #stayfit  #getfit  #morethanfitness  #dontstop  #cantstopwontstop  #pushhard  #letsgo  #goodmorning  #weekend  #happyweekend  #lesdoit  #growthmindset 
No its not a big transformation but you know what im happy with it the picture on the top right hand side was Jan this year and the picture at the bottom is from couple of weeks ago 
Its not a quick fix
Its not a transfornation
Its not smooth
But its doable

The same thing applies  to business, learning and life in general

I had a lot of ups and downs and was never 100% consistent, its your choice and your choice alone

Think of it this way are you a victim or a victor, with a victor mentality you can achieve anything with a victim mentality nothing is really possible. .
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#getgritf1t
#fitmindset #growthmindset #selflove #fitness #mentalstrength #youcandoit #letsdoit #godoit #faith #intentionalpractice #consistency #fitlife #fitfood #healthylife #healthyliving
No its not a big transformation but you know what im happy with it the picture on the top right hand side was Jan this year and the picture at the bottom is from couple of weeks ago Its not a quick fix Its not a transfornation Its not smooth But its doable The same thing applies to business, learning and life in general I had a lot of ups and downs and was never 100% consistent, its your choice and your choice alone Think of it this way are you a victim or a victor, with a victor mentality you can achieve anything with a victim mentality nothing is really possible. . . . . . #getgritf1t  #fitmindset  #growthmindset  #selflove  #fitness  #mentalstrength  #youcandoit  #letsdoit  #godoit  #faith  #intentionalpractice  #consistency  #fitlife  #fitfood  #healthylife  #healthyliving 
Achieving your goals takes consistent action, it  may be hard and times you will hate yourself because you are not in tge mood but you know what it is worth it.

When you take the journey and see the mental and physical transformation you go through your I can't turna into I can you energy changes even your outlook on life becomes completely different.

What made all the difference in my journey is my beautiful wife who pushes me to better no matter what.

Dont just go through it grow through it. .
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#getgritf1t
#pushharder #bodytransformation #mentaltransformation #growthmindset #homeworkout #homeworkoutroutine #homefitness #healthylife #healthycouple #healthylifestyle #dontgothroughitgrowthroughit #strongwoman #fitgirl #fitlife #fitcouple
Achieving your goals takes consistent action, it may be hard and times you will hate yourself because you are not in tge mood but you know what it is worth it. When you take the journey and see the mental and physical transformation you go through your I can't turna into I can you energy changes even your outlook on life becomes completely different. What made all the difference in my journey is my beautiful wife who pushes me to better no matter what. Dont just go through it grow through it. . . . . #getgritf1t  #pushharder  #bodytransformation  #mentaltransformation  #growthmindset  #homeworkout  #homeworkoutroutine  #homefitness  #healthylife  #healthycouple  #healthylifestyle  #dontgothroughitgrowthroughit  #strongwoman  #fitgirl  #fitlife  #fitcouple 
Hey there
I just wanted to say Good morning and remind you that you are stronger than you can imagine

Have a lovelyday .
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#goodmorningworld #goodmorning #goodmorningsydney #sydneyyoga #yogatime #morningyoga #helloworld #hello #art #reminder #lovelyday #havealovelyday #notetoself#youareppwerful #fitcouple #couplelove
Preparing your Meals during the weekend can definitely help simplify your life during the week and ensure you are on track with your meal plan and goals

If you do meal prepping Check out our quick and easy full of flavors Meal prep video

The meal prep will allow you to cook multiple items in the same time to give you time back into your day.

Check out the link in Bio and let us know what do you think . . . . . .

#getgritf1t

#mealprep #mealprepping #weekendmealprep #healthyfood #healthycooking
#eatinghealth #healthyeating #holistingapproach #wholefood #wholefoods
#gains #Protein #Carbs #Fats #healthyfats #Chicken #meat #beef #groundbeef
#turkey #groundturkey #Freshfood #easymeals #easymealprep
Preparing your Meals during the weekend can definitely help simplify your life during the week and ensure you are on track with your meal plan and goals If you do meal prepping Check out our quick and easy full of flavors Meal prep video The meal prep will allow you to cook multiple items in the same time to give you time back into your day. Check out the link in Bio and let us know what do you think . . . . . . #getgritf1t  #mealprep  #mealprepping  #weekendmealprep  #healthyfood  #healthycooking  #eatinghealth  #healthyeating  #holistingapproach  #wholefood  #wholefoods  #gains  #Protein  #Carbs  #Fats  #healthyfats  #Chicken  #meat  #beef  #groundbeef  #turkey  #groundturkey  #Freshfood  #easymeals  #easymealprep 
Yup you dont have to do push ups on yout toes, start on your knees once you get stronger there are many variations yhat you can practice to keep your chest day interesting😀😀 This was my workout finisher😀😀
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#homeworkout #workout #chestday #homefit #homefitness #challengeyourself
#pushup #stayfit #getfit #fitnessnewbie #fitnessbeginner #fit #fitness #healthylife #morningworkout #goodmorning #healthycouple #blessed #practicemakesperfect
Yup you dont have to do push ups on yout toes, start on your knees once you get stronger there are many variations yhat you can practice to keep your chest day interesting😀😀 This was my workout finisher😀😀 . . . . #homeworkout  #workout  #chestday  #homefit  #homefitness  #challengeyourself  #pushup  #stayfit  #getfit  #fitnessnewbie  #fitnessbeginner  #fit  #fitness  #healthylife  #morningworkout  #goodmorning  #healthycouple  #blessed  #practicemakesperfect 
You may not be where you want to be right now but you are all you need yo be where you want to be
Run your own race stop to rest and never ever give up .
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#getgritf1t 
#goodmorning #morningworkout #hello #helloworld letsgo #dontstop #cantstopwontstop #cantstop #fitmorning #homeworkout #homefit #homefitness #youarespecial #growthmindset #keepgrowing #bethebestyoucanbe #investinyou #youareenough #lawofattraction #art #silent
Do you meal prep?

We meal prep because it allows us to eliminate the guess work during the week and makes it easier to stick to healthy food.

Why do you meal prep

The youtub video is coming soon to show you how all of it was done in a quick way
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#getgritf1t 
#mealprepweekend #mealprep #meal  #healthycouple #healthyfood #healthylifestyle #healthylifestyles #balancedfood #balancedmeal #weekendmealprep #weekendmeals #sundaymealprep #sundaymealprepday #weekendvines #fitness #fitlife #fitfood #cleanfood #timemanagement #simplifyinglife #fitnessfood #mealprepidea #youtube #youtubevideo
Do you meal prep? We meal prep because it allows us to eliminate the guess work during the week and makes it easier to stick to healthy food. Why do you meal prep The youtub video is coming soon to show you how all of it was done in a quick way . . . . #getgritf1t  #mealprepweekend  #mealprep  #meal  #healthycouple  #healthyfood  #healthylifestyle  #healthylifestyles  #balancedfood  #balancedmeal  #weekendmealprep  #weekendmeals  #sundaymealprep  #sundaymealprepday  #weekendvines  #fitness  #fitlife  #fitfood  #cleanfood  #timemanagement  #simplifyinglife  #fitnessfood  #mealprepidea  #youtube  #youtubevideo 
Grateful I was able to push through my laziness this morning and got a solid workout

Warm up
50 jumping jacks
15 squats
15 push ups

Workout
10 rounds of a triplet ladder

Dumbbell snatch
Pushnup
Dumbbell swings
I

How was your workout today
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#workout #homeworkout #homefitness #dumbbellworkout #morningworkout #mindovermatter #fitness #fitnesslife #homeworkouts #warmup #snatches #squat #pushup #dontquit #keepgoing
#fithusband #fitfamily #fitlife #healthylife
Grateful I was able to push through my laziness this morning and got a solid workout Warm up 50 jumping jacks 15 squats 15 push ups Workout 10 rounds of a triplet ladder Dumbbell snatch Pushnup Dumbbell swings I How was your workout today . . . . #workout  #homeworkout  #homefitness  #dumbbellworkout  #morningworkout  #mindovermatter  #fitness  #fitnesslife  #homeworkouts  #warmup  #snatches  #squat  #pushup  #dontquit  #keepgoing  #fithusband  #fitfamily  #fitlife  #healthylife 
Nop its not perfect it's work in progress thats how we spend part of our weekend getting out of our comfort zones trying something different what about you.
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#getgritf1t 
#coupleyoga #couples coupleslife #couplestherapy #marriedlife #livinglife #acroyoga #stretching #outofcomfortzone #pushhard #yogatime #yoga #yogahealth #fitcouple #strongcouple #healthylife #healthycouple
Happy Monday
This is just to remind you that your strength and confidence come from within  dont alliw anybody to shake either of these 2

Have a lovely week a head of you
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#getgritf1t 
#fitness #fitgirl #fitlife #mentalstrength #mentalattitude #growthnindset #pushhard #trainhard #trainharder #smile
#smileforlife #healthylifestyle #healthylife #healthygirl #smile #strongbodystrongmind #strongwoman
Nop its not cardio boxing just a beautiful wife having fun will warming up to crush her day 
Have a lovely day and hope you had a great weekend
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#getgritf1t 
#cardio #warmup #workout #homrworkout #dance#fitlatina #latinadance #enjoy #positivevibes #happyweekend #goodvibes #edsheeran #thrshapeofyou #workout #homeworkout #fitgirl #fitlife #enjoylife
We take a lot of things for granted sight, the beautiful weather

the love of our partners, our jobs, family, and friends.

What if we were to be grateful for what we have how will our day be.

Have a nice weekend everybody. . . . .

#getgritf1t

#positivevibes #melbourne #tbt #smile
#goodmorning #goodmorningpost #enjoy
#notforgranted #grateful #gratefulhusband #gratefulforlife
#gratefulhusband #lovinglife #smile #faith #faithful #destiny
#lawofattarction #abundance
We take a lot of things for granted sight, the beautiful weather the love of our partners, our jobs, family, and friends. What if we were to be grateful for what we have how will our day be. Have a nice weekend everybody. . . . . #getgritf1t  #positivevibes  #melbourne  #tbt  #smile  #goodmorning  #goodmorningpost  #enjoy  #notforgranted  #grateful  #gratefulhusband  #gratefulforlife  #gratefulhusband  #lovinglife  #smile  #faith  #faithful  #destiny  #lawofattarction  #abundance 
Nop I was not having any energy today for my workout but even though I did 45 minutes full body workout. Remember it's not about energy it's about attitude.
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#getgritf1t
#fitness #fitgirl #fitnessmotivation #fitmotivation #fitwoman #strongwoman #fitnesslife #homeworkout #fullbodyworkout #noexcuses #letsgo #getfit #getstrong #colombiana #fitlatina #fitlatinas #fitcolombia #fitcolombiana #fitlife #fitwife
Yup this morning was leg focused workout
I still had to get my pushups done

5 Rounds of
20 air squats
15 push ups

10 *3 
3 side lunge
Burpees

10*3
Back lung to squat . .
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#getgritf1t
#fitness #homeworkout #homefitness #morningworkout #getitdone #nogym #nogymnoproblem #fullbodyworkout
#excercise #lunges #hybridworkout #stayfit #gettingfit #weightlossjourney
#cardio #homecardio #legstrength #airsquats #lunges