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  • getfitwithrohit_001
    Rohit Vats®
    @getfitwithrohit_001

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P.U.S.H  P.R.E.S.S
The push press is used to help develop shoulder strength. It can be used to push past a sticking point or develop power for the Clean and Jerk.The ability to drive from the legs and through the torso to the arms is important for sports.The push press can improve all over body coordination.It can also allow a trainee to use the eccentric portion of the exercise with a weight that may be too heavy for the concentric phase, thereby increasing strength.
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#push #press #pushpress
#strengh #fitnesslife #fit
#Functional #functionality
#fitlife #fitnessmotivation
#splitjerk #over #online 
#coach #onlinecoaching #performancecoach #pr 
#personaltrainer #protein #anytimefitness #sec26
P.U.S.H P.R.E.S.S The push press is used to help develop shoulder strength. It can be used to push past a sticking point or develop power for the Clean and Jerk.The ability to drive from the legs and through the torso to the arms is important for sports.The push press can improve all over body coordination.It can also allow a trainee to use the eccentric portion of the exercise with a weight that may be too heavy for the concentric phase, thereby increasing strength. . #push  #press  #pushpress  #strengh  #fitnesslife  #fit  #Functional  #functionality  #fitlife  #fitnessmotivation  #splitjerk  #over  #online  #coach  #onlinecoaching  #performancecoach  #pr  #personaltrainer  #protein  #anytimefitness  #sec26 
K.E.T.T.L.E.B.E.L.L  S.W.I.N.G
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
Exercises performed with KETTLE BELL  are a great way to shock your muscles into growth while improving power and explosiveness from the ground up.This Exercise is Designed to improve Posture build Strength And Explosiveness.🔥
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#Functional #functionality #functionaltraining #fun #kettlebellworkout #kettlebell #weighttraining #cardio #stretching #fitnesslife #fitnessindustry #fitness #fitfam #fitnessmodel #fitspo #fitnessblogger #fitlife #fitbit #fitspiration #performancecoach 
#personaltrainer
K.E.T.T.L.E.B.E.L.L S.W.I.N.G ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ Exercises performed with KETTLE BELL  are a great way to shock your muscles into growth while improving power and explosiveness from the ground up.This Exercise is Designed to improve Posture build Strength And Explosiveness.🔥 . #Functional  #functionality  #functionaltraining  #fun  #kettlebellworkout  #kettlebell  #weighttraining  #cardio  #stretching  #fitnesslife  #fitnessindustry  #fitness  #fitfam  #fitnessmodel  #fitspo  #fitnessblogger  #fitlife  #fitbit  #fitspiration  #performancecoach  #personaltrainer 
F.U.N.C.T.I.O.N.A.L
Trying to do some functional Lifts like clean Along with Front Squats and Then Jerks Next Time I will post Full Clean and Jerk video...
STAY TUNED 🙏
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#fitness #Functional #fitfam
#fit #fitlife #functionaltraining 
#functionality #squats #frontsquats #cleans #jerks #cleanandjerk #snatch #weightlifting #ironlove #ironman #iron #addicted #night #workout #24/7 #anytimefitness #performancecoach #delhi #personaltrainer #noida #jaipuriaplaza #ketoliving
F.U.N.C.T.I.O.N.A.L Trying to do some functional Lifts like clean Along with Front Squats and Then Jerks Next Time I will post Full Clean and Jerk video... STAY TUNED 🙏 . . #fitness  #Functional  #fitfam  #fit  #fitlife  #functionaltraining  #functionality  #squats  #frontsquats  #cleans  #jerks  #cleanandjerk  #snatch  #weightlifting  #ironlove  #ironman  #iron  #addicted  #night  #workout  #24 /7 #anytimefitness  #performancecoach  #delhi  #personaltrainer  #noida  #jaipuriaplaza  #ketoliving 
P.O.S.E.L.O.V.E 💕💕
I m Brave, I m Bruised, This is Who I'm meant To Be.
THIS IS ME 🔥🔥
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#insta #instafamous #instaday
#instagram #instagood #instafit
#fitness #fitlife #fitfam #fitspo
#fitnessblogger #blog #blogger
#instacoach #personaltrainer
#performancecoach #insane
#transformation #specialist
S.Q.U.A.T.S.....L.O.V.E 🔥🔥 Whether or not the squat is the "king of all exercises" can be debated, but one thing is certain: The back squat is the most commonly screwed-up exercise on the planet. Here are Some common mistakes done by most of the people::-----
1 – Lack of Tightness During Lift-Off
2 – Asymmetrical Bar Placement
3 – Heels Coming Off Floor
4 – Exaggerated Knees-Forward Movement
5 – Half Squats
#squats #love  #fitnessindustry
#fitnesscoach #fitness #fitfam
#fitspo #asstograss #lifters
#lifting #followforfollow
#follow4followback
S.Q.U.A.T.S.....L.O.V.E 🔥🔥 Whether or not the squat is the "king of all exercises" can be debated, but one thing is certain: The back squat is the most commonly screwed-up exercise on the planet. Here are Some common mistakes done by most of the people::----- 1 – Lack of Tightness During Lift-Off 2 – Asymmetrical Bar Placement 3 – Heels Coming Off Floor 4 – Exaggerated Knees-Forward Movement 5 – Half Squats #squats  #love  #fitnessindustry  #fitnesscoach  #fitness  #fitfam  #fitspo  #asstograss  #lifters  #lifting  #followforfollow  #follow4followback 
B.L.A.C.K.L.O.V.E
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My Attitude Depends upon your Behaviour 🔥
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#positivevibes #attitude #vibes
#pose #fitness #blogger #caplove #caps #black #dark
#followforfollow #followme
#followforfollowback #noida #delhi #personaltrainer #coach
L.A.T.P.U.L.L  D.O.W.N ➡️The LATPULL DOWN  is a Strength Training exercise designed to develop the Latissimus Dorsi Muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
➡️The standard pulldown motion pulldown is a compound movement that requires dynamic work by muscles surrounding the three joints which move during the exercise. These are the elbow in conjunction with the glenohumeral and scapulothoracic joints in the Shoulder girdle.

#LatpullDown #back #backday #pullday #dorsi #shoulder #fitspo #personaltrainer #coach #performancecoach #fitnesscoach #fitnessindustry #fitness #fitfam #followme #followforfollow #followforfollowback #instafamous #instagram
L.A.T.P.U.L.L D.O.W.N ➡️The LATPULL DOWN  is a Strength Training exercise designed to develop the Latissimus Dorsi Muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. ➡️The standard pulldown motion pulldown is a compound movement that requires dynamic work by muscles surrounding the three joints which move during the exercise. These are the elbow in conjunction with the glenohumeral and scapulothoracic joints in the Shoulder girdle. #LatpullDown  #back  #backday  #pullday  #dorsi  #shoulder  #fitspo  #personaltrainer  #coach  #performancecoach  #fitnesscoach  #fitnessindustry  #fitness  #fitfam  #followme  #followforfollow  #followforfollowback  #instafamous  #instagram 
S.U.M.O  D.E.A.D.L.I.F.T ➡️The Sumo deadlift is a variation of the Conventional Deadlift often adopted by powerlifters.
➡️The difference between the two lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Traditionally, hip stance is far wider in Sumo deadlift, and toes are pointed slightly outwards.
➡️Sumo deadlift is advantageous to people with shorter arms as it allows the lifter to start with his/her arms closer to the bar, decreasing the range of motion.
➡️Another advantage of the Sumo deadlift is decreased shearing force on the LUMBER SPINE when compared to the conventional deadlift.
#Deadlift #sumodeadlift #lifters
#lifting #powerlifting #compoundexercises #k11 #k11academyoffitnesssciences #fitnessindustry #fitspo #followforfollow #followme #followtrain #followers #instavideo #instagram
S.U.M.O D.E.A.D.L.I.F.T ➡️The Sumo deadlift is a variation of the Conventional Deadlift often adopted by powerlifters. ➡️The difference between the two lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Traditionally, hip stance is far wider in Sumo deadlift, and toes are pointed slightly outwards. ➡️Sumo deadlift is advantageous to people with shorter arms as it allows the lifter to start with his/her arms closer to the bar, decreasing the range of motion. ➡️Another advantage of the Sumo deadlift is decreased shearing force on the LUMBER SPINE when compared to the conventional deadlift. #Deadlift  #sumodeadlift  #lifters  #lifting  #powerlifting  #compoundexercises  #k11  #k11academyoffitnesssciences  #fitnessindustry  #fitspo  #followforfollow  #followme  #followtrain  #followers  #instavideo  #instagram 
➡️Keto veg Broccoli Paneer... ▶️Nutritional info:---
Protein:-25g
Fats:-60g
Carb:-6-8g
Fibre:-8-10g

#ketodiet #keto #ketorecipes #ketofood #ketotransformation #ketoliving #lowcarb #protein #highfat #foodporn #food #fitfood #fitfam #fit #fitlife
EXERCISE -->>Stiff Leg Deadlift

Myth -->>Most people think that in this exercise they train hamstring.. TRUE-->>In stiff leg Deadlift gluteus work as primary muscle but hamstring is a secondary targeted muscle cause in this exercise the joint action was Hip extension and according to science Hip extension is the joint action of gluteus.
➡️People think that the pain occur in hamstring while doing this exercise so hamstring is working but actually that was the pain of stretch not contraction..
➡️ Muscle always grow in the contraction Phase not in The stretch Phase....
📩Comment below what you want to know in My Next post.. #myths #science #fitness #fitnesslife #motivator #purescience #nobullshit #strengthcoach #coach #personaltrainer #fitlife #fitspo #followme #follow #like4like #instadaily #follow4followback
EXERCISE -->>Stiff Leg Deadlift Myth -->>Most people think that in this exercise they train hamstring.. TRUE-->>In stiff leg Deadlift gluteus work as primary muscle but hamstring is a secondary targeted muscle cause in this exercise the joint action was Hip extension and according to science Hip extension is the joint action of gluteus. ➡️People think that the pain occur in hamstring while doing this exercise so hamstring is working but actually that was the pain of stretch not contraction.. ➡️ Muscle always grow in the contraction Phase not in The stretch Phase.... 📩Comment below what you want to know in My Next post.. #myths  #science  #fitness  #fitnesslife  #motivator  #purescience  #nobullshit  #strengthcoach  #coach  #personaltrainer  #fitlife  #fitspo  #followme  #follow  #like4like  #instadaily  #follow4followback 
15 August 1947 India got free from colonial powers so independence day anually celebrated as a national holiday in India....... Happy Independence Day to all The shoulder of India and all the nation Lovers.....
#india #indian #indianfood #indianwedding #indialove #indies #womansafety #empoverment #employment #worldsno1 #Hero #science #tecnologia