October is bringing you 2 GROUPS, choose the one that fits your needs! Both start October 1st!
Option 1: 28 days, you pick your workout (with my help!), nutrition focus (think, learning about cleaning up your eating), a community of people wanting to be better versions of themselves
Option 2: start of an 8-week program, workout 4 days a week, no more than 40 minutes, easy to follow meal plan, a group JUST dedicated to this one workout
Not sure what you should do? Let’s connect and talk!
Not sure where to start? I got you! I was there once and can talk to you through how to get started.
When it comes down to it, I want the choices I have made to be sustainable. That means that if I want a couple of cookies, I’ll eat them. If I want a glass of wine, I will have one. However, I will get up and move every single day. I will do workout plans that help to optimize the results that I want. I will do my best every single day to be the best me I can be.
…… I help other people who want to change their lifestyle. People that want to prioritize themselves. People who are open to new ideas and new ways of life. I will take into account the things you have going in your life, while incorporating what I know works.
…. I have 2 GROUPS opening in October. One is specific to a program that requires 4 days a week of exercise. The other one is not program specific. We will work together to find one that works for YOU!
Oh, the scale. Did you know I lost 2 ounces when I turned the scale a different way in my bathroom? 😂
I have been fluctuating between 126-131 since about April of this year. I don't even care anymore. I've got it down to weighing once a month. And I'm strategic - first thing of a morning, no fluids or food, use the bathroom, no clothes, and after Shark Week.
I feel good in my clothes. I've put on muscle (which weighs more than fat). I've created a healthier relationship with food and exercise since restricting my scale use.
It isn't always about the numbers. Ask yourself, "how do I feel?" That's what is important.
Ignore the awkward amount of tan that seems to be going on with my week 8 photos…good lighting this morning. LOL!
4 days a week. Less than 40 minutes. For real.
Want to join me in October to do this again? I got you! Join the ranks with 10 other fantastic people that want change without sacrificing the events in their life. I’m ready to do this again!
8 weeks ago I started a new journey with new goals. With every new journey, there's nervousness and doubt. Usually within the first week it changes to determination and joy.
You are strong. You are amazing.
Who knew that when I started my journey over 2 years ago I'd fall in love?
I fell in love with myself. I fell in love with the programs I did, the shakes I drink, the preworkout that fuels me. All of it.
I have a heck of a deal coming up in October! Stay tuned for more information coming next week!
At home workouts don’t work.
Yeah. Right. Good one.
At home workouts are the ONLY thing that have worked for me. I’ve never had these results fumbling around in the gym. Programs with structure, nutrition, and support…those get results.
Monday we start. Let’s do it! Comment 💪 to get started!
Oh, hey, September. And 3 day weekend. Celebrating a long weekend and the start of unofficial fall. This weekend it is my goal to take time out for myself and for my family. I need to refill my bucket, make my soul happy, and just enjoy life.
It’s no secret that teaching is not always easy. The kids aren’t always easy. The situations we run into, decisions we make, the work we do…it’s hard. Some days are harder than others. I take home, in my mind and my heart, many of my daily struggles. BUT, I have to know when it is time to give myself a break and work on me.
Be sure you do the same. Take time out for you.
6 weeks. I’m so glad I do photos. Why? There was no weight or measurement change this morning. But my picture? It shows the changes!
Did you know I workout at home? For only 30-40 minutes? For only 4 days a week? Just sayin’. You can, too. I have better results from my in-home workouts than I do my gym workouts.
New challenge is starting September 3rd. Come on this journey WITH me!
I woke up this morning to some amazing messages from my group. This weekend 2 of are finishing up their first round of a 21 day program, and haven’t missed a day. This being the first time they have committed to something like this. They made a commitment to make themselves a priority. ……..
2 others are done with the first 6 weeks of a VIP program, along with me. Others are finding a renewed love for workouts they loved doing. Some are walking and enjoying nature, probably spending time reflecting. Another has ventured into a program she wasn’t sure she would love, but she does. Other are watching, not posting, but feeling the motivation.
Wherever they are, they are kicking ass. They have made me work harder, push more, eat better, feel happier, and find a new motivation. I am forever indebted to these friends.
Want to join our tribe? Message me!
Oh hey Friday! It's been quite a week. Teacher life is no joke. You need thick skin, patience, love, understanding...and that's just the beginning.
I honestly struggled this week with my motivation. I came home and used all that stress and frustrating to fuel my workouts. Truth is, it clears my head. Anyone else with me? #workouttherapy
Even after a long day at work, I come home to bust my ass for 30-40 minutes. After a stressful or hard day, it makes it easier to handle. Most all of my irritation and stress melts when I start one of my workouts.
And I love having arms I’m proud of. Back and biceps today, and they’re getting STRONGER in week 6. 2 MORE WEEKS LEFT! AAAAAH!
Raise your hand if you let what others think impact you?
Yeah, me, too. .
It’s hard not to, right? We rely heavily on what others think of us. I often wish I could tune out others’ opinions and have the confidence to only care what I think, but it’s hard. It’s hard to ignore other people, especially when you are a people pleaser. Like this girl.
I have stopped caring as much about what others think. That doesn’t mean it is totally gone, but it doesn’t control my decisions like it used to do. So today, I want you to think about only YOUR opinion. Because that is the one you have to live with on the daily.
C-section mommy here! Never thought I'd be proud of this part of my body again. But here I am, ab-checkin'. 😂
My nutrition was SO much better this week. Now that I'm back on track with my routine, meaning I only have time to eat at the scheduled parts of my day, my body is responding. 👌
I'm currently enrolling my September group. Are you ready to be an ab-checker? 👍