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  • gerrickm00lah
    Gerrick Bose
    @gerrickm00lah

Images by gerrickm00lah

My little bro not even little anymore #SF
My little bro not even little anymore #SF 
Back to the city where we started dating #SF
Back to the city where we started dating #SF 
Baby Gerrick and Baby Chris 😂
Baby Gerrick and Baby Chris 😂
Happy 4th y’all !
Happy 4th y’all !
Happy 1st birthday my young King!
Happy 1st birthday my young King!
Happy Mother’s Day @marandabose_ !
Happy Mother’s Day @marandabose_ !
I wanted to take a rest day but ended coming in and doing pull-ups and dips because my wife is always motivated...got a sick pump though
I wanted to take a rest day but ended coming in and doing pull-ups and dips because my wife is always motivated...got a sick pump though
#TBT before the kids, before the tren #oneofthoseisalie
Grinder for 8....it’s so hard trying to get working sets and not PR lol #internationchestday
Slowly but surely getting that @david.perezi depth lol we working though #squats #legday
Slowly but surely getting that @david.perezi depth lol we working though #squats  #legday 
Training arms once a week now so it’s damn near a holiday when we get to train them #armday #yeezy
Training arms once a week now so it’s damn near a holiday when we get to train them #armday  #yeezy 
Floor presses after flat bench/ 4 2 tempo... bout to be hitting 315 before we head to San Diego in the summer
Floor presses after flat bench/ 4 2 tempo... bout to be hitting 315 before we head to San Diego in the summer
Working on some weak points my short ass couldn’t touch the floor so my core had to help me out lol #chestday #chestworkout
Working on some weak points my short ass couldn’t touch the floor so my core had to help me out lol #chestday  #chestworkout 
High volume shoulder day DB press 70lbs for 12 reps thanks to my wife for the spot and thanks to my wonderful camera lady @rebekahsmith4 #shoulderworkout #bouldershoulders
High volume shoulder day DB press 70lbs for 12 reps thanks to my wife for the spot and thanks to my wonderful camera lady @rebekahsmith4 #shoulderworkout  #bouldershoulders 
Lmao @larrywilliamsjr I got 20 with 225....30 was not happening 😂😂😂😂 I’m not training legs again for another year or so #225challenge #legday #squats
Lmao @larrywilliamsjr I got 20 with 225....30 was not happening 😂😂😂😂 I’m not training legs again for another year or so #225challenge  #legday  #squats 
Heavy concentration curls (I apologize if I wasn’t fully extending at the bottom I had a mean ass pump that prevented that) followed by a burnout immediately after with half the weight...since y’all wanna talk about gun control #biceps
Heavy concentration curls (I apologize if I wasn’t fully extending at the bottom I had a mean ass pump that prevented that) followed by a burnout immediately after with half the weight...since y’all wanna talk about gun control #biceps 
Attempted 295 but failed, so I decided to burnout with 225 and then did some block presses with 205...#roadto315
Attempted 295 but failed, so I decided to burnout with 225 and then did some block presses with 205...#roadto315 
Twins or nah?
Twins or nah?