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Busy weekend with my own Irongirl 😗
Busy weekend with my own Irongirl 😗
This Tacos & band of beets are good
#lunch #marinabay #singapore #recovery #triathletelife #trainhardresteasy😁
Supposed to be RoadBrothers group ride on Triumphant jersey, ended up with Individual Time Trial ride again & chased by the stray dogs again 😆 - A late comer's verdict
#ITT #seletar #singapore #roadbrothers #triumphant #triathletelife #triathlontraining #ironmantriathlon #ironmantraining #im703bintan #livelifetothefullest
One fine morning @ scenic Changi Coastal before 🚴‍♂💨 🚀
#cyclist #cycling #canyonbikes #flowheels #triathletelife #triathlontraining #singapore #livelifetothefullest @go.singapore
A stunning view of the office from different angle
#marinabay #marinaonesingapore #singapore #triathletelife #livelifetothefullest
Had a fulfilling Half Marathon last week in the build-up towards IM70.3 Bintan next month. I was down with fever and sufficiently under the weather to have to pull out of the run, but insisted to go ahead. Eventually managed to finish sub 2 hours though it means 10 mins over my PB. Another proof of mind power over the body. 
#pocarirun2018 #bandung #triathletelife #triathlontraining #ironmantraining #ironmantriathlon #livelifetothefullest
Quite magical night view on my way home from work. Blessed.
#marinaone #marinabaysands #singapore #triathletelife #triathlon #livelifetothefullest @go.singapore
Some good moments worth to treasure from a run-swim-run event last week. Yeah, I was the only one without trisuit :-)
#703bintanbuildup #tiredlegs #longrideyesterday #triathlontraining #triathletelife #ironmantraining #swimbikerun #eastcoastpark #singapore #livelifetothefullest
Never wanna miss to put the fun between my legs cycling outdoor where the sunshine and the winds are abundant all year long in beautiful Singapore🇸🇬.
Outdoor is free and fun. Zwift is not 😅
Today's menu: Heat Training @ wind tunnel alike
#individualtimetrial #ITT #cycling #cyclist #triathlontraining #triathletelife #singapore #triumphant #livelifetothefullest
A great morning run with a good friend of mine along the scenic Marina Bay Singapore 🇸🇬 #running #runbuddies #swimbikerun #triathlontraining #triathletelife #wonderfulsingapore @go.singapore #livelifetothefullest
At 90km pit stop along Mandai Rd.
Had an eventful 4 season (cool,rain,dry,hot) Round Island ride with Andrew today. 🎶Baju satu kering di badan🎶
#cycling #swimbikerun #triathlontraining #triathletelife #singapore #livelifetothefullest
Had a good run with 94nesha today followed by makan session. 
Kupat tahu petis Cihapit is simply the best meal of the day.
#94nesha #triathletelife #running #bandung #livelifetothefullest
Selamat Hari Raya Idul Fitri.
Mohon maaf lahir dan bathin

Nova & Family
Selamat Hari Raya Idul Fitri. Mohon maaf lahir dan bathin Nova & Family
Meanwhile, me listening to 🎵rocket man🎵while the man is right down there
#worklate #marinaone #marinaoneoffices #marinaoneresidences #marinabaysands #gardenbythebay #singapore