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Introducing my new triathlon coaches. Dumbledore, Griffyndor, Salazar, you name it.
Set the joke aside, signing off till next time
#yearend #jalanjalan #triathlon #swimbikerun #triathletelife #livelifetothefullest
Thanks to @lululemonsg for a great yoga session this morning. It's great to catch up with @colinoshea_tri and @coscoaching buddies in the yoga mat beside in the swim pool or bike course πŸ˜€
#stretching #yoga #triathlon #offseason #ionorchard #singapore #livelifetothefullest
Two years ago was the first year of my Ironman race adventure and I started it off at the base of Blue Mountain, Sydney.
It's memorable race-cation as kiddos & wifey went all out to cheer me on. Thats all that matter. 
#swimbikerun #ironmanrace #ironmantriathlon #ironmantriathlete #livelifetothefullest #ironmansydney #ironmanoceania #australia
3000m endurance swim done while nursing plantar fasciitis. 
#swim #swimbikerun #triathlontraining #triathlonmotivation #triathletelife #livelifetothefullest
One of my favorite aspect of IM Malaysia bike leg was exiting Datai hills 😁
To all friends racing IMMY this Sat, Jiayou! y'all awesome
#IMMY ##imlangkawi #swimbikerun #ironmanrace #dataihills #livelifetothefullest
Clocked in most of the run in my hood here with friends. Blessed.
Clocked in most of the run in my hood here with friends. Blessed.
Which emoticon are you into today?

an artwork by my lil girl ❀
Which emoticon are you into today? an artwork by my lil girl ❀
Swimming in a trance-like state and got high with the laps with a fast triathlete @winartorudy 
#swimbikerun #triathletelife #ocbcaquaticcentre #nationalstadiumsingapore #livelifetothefullest
This is where we end up when running-minded buddies are on biz trip here πŸ˜… @winartorudy
This is where we end up when running-minded buddies are on biz trip here πŸ˜… @winartorudy
Simply the best gift a dad can ask forπŸ‘¨β€πŸ‘§
#daddygirl #irongirl #bestday
Dijual: tanah dengan seaview in Bali.
A perfect spot for holiday home or villa

Lokasi: tepat di samping belakang Sekolah Tinggi Pariwisata (STP) Nusa Dua, Bali.

Luas: 2 are (~ 200 sqm)

Harga: IDR 590 juta 
Status: Sertifikat Hak Milik (SHM) atas nama sendiri

Direct buyer ; no low-baller please.

Whatsapp: +6590054185
Dijual: tanah dengan seaview in Bali. A perfect spot for holiday home or villa Lokasi: tepat di samping belakang Sekolah Tinggi Pariwisata (STP) Nusa Dua, Bali. Luas: 2 are (~ 200 sqm) Harga: IDR 590 juta Status: Sertifikat Hak Milik (SHM) atas nama sendiri Direct buyer ; no low-baller please. Whatsapp: +6590054185
A date plus picsArt tutorial by my Irongirl 😍
#daddygirl #hangoutwithdad
On training or racing: They never said it would be easy, but it would all be worth😊
To all friends who have upcoming race, y'all awesome!
#quotes #tbt #offseason #firedup #triathlon #triathletelife #ironmanrace #im703bintan #livelifetothefullest
Throwback to IM70.3 Bintan.
Bike split of 2:40 hrs.
#tbt #cyclist #cycling #triathlon #muscleinprogress #triathletelife #ironmantriathlon #ironmantriathlete #swimbikerun
I clock in most of the run in my hood here surrounded by lush greenery and flowing river. Blessed.

#running #runner #swimbikerun #triathletelife #triathlontraining #singapore #parkrun