an online Instagram web viewer
  • garyellispt_
    Gary Ellis PT
    @garyellispt_

Images by garyellispt_

So got 140kg deadlift 5x5 today then decided fuck it I'll give 150kg a go even though it  was for 1 over the moon with it happy happy happy 😊 πŸ˜ŠπŸ˜ŠπŸ˜πŸ‹οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ#bodybuilding #muscle #motivation #bpi #bpisports #deadlift #140kg #150kg #happy #personaltraining #goals #physique #strong #dadswholift #dadswhotrain #garyellispt #apexfitnes #gainmuscle #gains #muscleup #irishfitfam #superman #weighttraining #dowhatyoulove
So got 140kg deadlift 5x5 today then decided fuck it I'll give 150kg a go even though it was for 1 over the moon with it happy happy happy 😊 πŸ˜ŠπŸ˜ŠπŸ˜πŸ‹οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ#bodybuilding  #muscle  #motivation  #bpi  #bpisports  #deadlift  #140kg  #150kg  #happy  #personaltraining  #goals  #physique  #strong  #dadswholift  #dadswhotrain  #garyellispt  #apexfitnes  #gainmuscle  #gains  #muscleup  #irishfitfam  #superman  #weighttraining  #dowhatyoulove 
The justice league stand victorious the avengers never had a chance they picked on the wrong guys πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ’ͺπŸ’ͺπŸ‹οΈπŸ’ͺπŸ’ͺ #dc #batman #superman #robin #justiceleague #mavel #sunsout #bodybuilding #athletes #loveyourself #summer #oneonone #progress #physique #comegetsome
I have my super elite circuit tomarrow morning at 6.30 and 9.30! See you all there & bring water and a towel- you will need it 😁. Free consultations tomorrow from 10.30 to 2.00 so come down for a chat. If you haven't joined @apex_fitnes yet; what are you waiting for??! It’s  the best gym in Dundalk, Ireland with top of the range equipment and the best trainer's πŸ’ͺπŸ‹οΈπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ˜‰ & our memberships can't be beaten. I have some  Free passes tomorrow for anyone interested in trying out the 9.30 class so don't be shy! #apexfitness #musclegains #garyellispt #instafit #physique #bulking #bodypositive #healthyfood #healthy #circuit #bodymotivation #bodyprogress #muscleup #muscle #motivation #bpisports #bodybuilding #athletes #elite #hiit #dundalkIreland #fitness #grind #shredded #ripped #gym #gymlife #trainhard πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺ
I have my super elite circuit tomarrow morning at 6.30 and 9.30! See you all there & bring water and a towel- you will need it 😁. Free consultations tomorrow from 10.30 to 2.00 so come down for a chat. If you haven't joined @apex_fitnes yet; what are you waiting for??! It’s the best gym in Dundalk, Ireland with top of the range equipment and the best trainer's πŸ’ͺπŸ‹οΈπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ˜‰ & our memberships can't be beaten. I have some Free passes tomorrow for anyone interested in trying out the 9.30 class so don't be shy! #apexfitness  #musclegains  #garyellispt  #instafit  #physique  #bulking  #bodypositive  #healthyfood  #healthy  #circuit  #bodymotivation  #bodyprogress  #muscleup  #muscle  #motivation  #bpisports  #bodybuilding  #athletes  #elite  #hiit  #dundalkIreland  #fitness  #grind  #shredded  #ripped  #gym  #gymlife  #trainhard  πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺ
What a night @30secondstomars give an amazing performance as usual can't wait till next time #30secondstomars #jardleto #shannonleto #3arena #3 #dublinireland #dublin #tillnextime #thekill #walkonwater #nightofthehunter #rescueme #thisiswar #kingsandqueens
Waiting on 30 seconds to mars  @30secondstomars @3arenaofficial Dublin #30secondstomars #hurryup #3arena #dublinireland #moshpit #muscle #motivation #bodypositive #concert #jardleto #shannonleto
Our three day break on @independenceoftheseas to @cherbourgfrance. We had wave boarding, VR trampolining, mountain climbing, he list goes on #threedaybreak #cherbourgfrance #independenceoftheseas #irishfitfam #instafit #progress #physique #workout #break #bodybuilding #athletes #garyellispt #gainsville #gains #backtonormal #france #indy #royalcaribbean
Submerreine in port cherbourg France #cherbourg #france #sub
It's been a wile since I did deadlifts but back at it. 130kg and climbing πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈπŸ€˜πŸ‘Š #fit #bodypositive #super #garyellispt #apexfitnes #musclegains #muscle #bodybuilding #physique #workout #progress #gains #muscleup #irishfitfam #bpisports #dadswholift #gainsville #deadlift #committed #
Upper body workout today
Incline dumbell shoulder press (dropset) 3 sets of 12
Hammer curls (dropset) 3sets of 15
Seated chest press 50kg 4sets of 12
Shrugs 70kg 3sets of 8
Lat pull down 3sets of 15
Seated cable row 4 sets of 20
GHD situps 4 sets of 15
Leg day tomorrow 😩 #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #physique #workout #upperbodyworkout #apexfitnes #garyellispt #irishfitfam #training #dadswhotrain #dadswholift #dropsets
πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺπŸ€˜πŸ‘ŠπŸ‘ŠπŸ‹οΈ
Upper body workout today Incline dumbell shoulder press (dropset) 3 sets of 12 Hammer curls (dropset) 3sets of 15 Seated chest press 50kg 4sets of 12 Shrugs 70kg 3sets of 8 Lat pull down 3sets of 15 Seated cable row 4 sets of 20 GHD situps 4 sets of 15 Leg day tomorrow 😩 #muscle  #motivation  #bpi  #bpisports  #legday  #bodybuilding  #athletes  #physique  #workout  #upperbodyworkout  #apexfitnes  #garyellispt  #irishfitfam  #training  #dadswhotrain  #dadswholift  #dropsets  πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺπŸ€˜πŸ‘ŠπŸ‘ŠπŸ‹οΈ
Get your names down for this great new class limited places. No pain no gain πŸ˜πŸ‹οΈπŸ’ͺπŸ’ͺπŸ‹οΈπŸ˜ #hiit #elite #super #circuit #bodymotivation #bodyprogress #muscleup #muscle #bodybuilding #bodypositive #friday #fridaymorning #apexfitnes #garyellispt #irishfitfam #training #progress #physique #workout
Last 3 slots available hurry before there gone. group training available will also do a buddy detail #personaltrainer #personaltraining #bodybuilding #athletes #physique #workout #bodymotivation #motivation #summerbody #garyellispt #irishfitfam #training #apexfitnes #gains #summer #oneonone #grouptraining #toneup #buildmuscles #feelgood