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  • gabi.dunowska
    Gabi Dunowska
    @gabi.dunowska

Images by gabi.dunowska

After 18 months, I have decided to put on hold my “game” with instagram. 
Game of engaging, creating content and looking at growing stats (That’s the most fun!). 3 most important reasons are as these:
- 💉Addictive - They employ whole bunch of people to make this thing addictive. Instagram monetizes on ads, which means that they have a high inerest in me spending more and more time here. And I was... - ⏳Time - I have spend (lost) approximately 330 hours on instagram (40 minutes a day). That’s 41 working days. If I could move back in time I would have never allocated this much time to watching picture... The opportunity cost is WAY too high.
- 😑Self-esteem - somewhere… gently… very gently… my self-esteem got screwed up. I notice only after it was very bad. The fact that instagram is the worst social media for our psycho is already proven by science. But the changes are so subtle that is hard to notice on a daily basis.

I tried to persuade myself that by being on instagram I can stay in touch with my friends. But the trust is that I am in touch with the closes people anyway. And knowing what somebody had for lunch didn’t make the relationship deeper. Nor did the fact that they could see all the places I have visited when traveling.

Other thing is that for long time I have thought that I was playing on Instagram - making steps to gain new levels of “followers”, enjoying when friends commented on my posts etc. 
It was like a game… …and I felt that I was winning!

But… 
I realized... ...that instagram was PLAYING ME. 
Sucking me more and more …

That’s why I leave with this this mind:
[Joshua, an AI - after playing out all possible outcomes for Global Thermonuclear War] “A strange game. The only winning move is not to play.”
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#socialmediamarketing
#socialmedia #instagram
#quote
#quoteoftheday #quotesdaily #quotes #marketingquotes #businessquotes #entrepreneurquotes #entrepreneurquote #girlsquotes #digitalnomad #digitalnomadlifestyle #digitalnomadgirls #marketer #online #gaming #addictive #psychology #selfimprovement #lifehacks #lifehack #selfimprovementquotes #productivity #productivitytips #productivityhacks
After 18 months, I have decided to put on hold my “game” with instagram. Game of engaging, creating content and looking at growing stats (That’s the most fun!). 3 most important reasons are as these: - 💉Addictive - They employ whole bunch of people to make this thing addictive. Instagram monetizes on ads, which means that they have a high inerest in me spending more and more time here. And I was... - ⏳Time - I have spend (lost) approximately 330 hours on instagram (40 minutes a day). That’s 41 working days. If I could move back in time I would have never allocated this much time to watching picture... The opportunity cost is WAY too high. - 😑Self-esteem - somewhere… gently… very gently… my self-esteem got screwed up. I notice only after it was very bad. The fact that instagram is the worst social media for our psycho is already proven by science. But the changes are so subtle that is hard to notice on a daily basis. I tried to persuade myself that by being on instagram I can stay in touch with my friends. But the trust is that I am in touch with the closes people anyway. And knowing what somebody had for lunch didn’t make the relationship deeper. Nor did the fact that they could see all the places I have visited when traveling. Other thing is that for long time I have thought that I was playing on Instagram - making steps to gain new levels of “followers”, enjoying when friends commented on my posts etc. It was like a game… …and I felt that I was winning! But… I realized... ...that instagram was PLAYING ME. Sucking me more and more … That’s why I leave with this this mind: [Joshua, an AI - after playing out all possible outcomes for Global Thermonuclear War] “A strange game. The only winning move is not to play.” . . . . . . #socialmediamarketing  #socialmedia  #instagram  #quote  #quoteoftheday  #quotesdaily  #quotes  #marketingquotes  #businessquotes  #entrepreneurquotes  #entrepreneurquote  #girlsquotes  #digitalnomad  #digitalnomadlifestyle  #digitalnomadgirls  #marketer  #online  #gaming  #addictive  #psychology  #selfimprovement  #lifehacks  #lifehack  #selfimprovementquotes  #productivity  #productivitytips  #productivityhacks 
Pictures taken by @szfendalski in @mandala_restaurants (they have a great Indian restaurant 😛)
Pictures taken by @szfendalski in @mandala_restaurants (they have a great Indian restaurant 😛)
My favorite superfoods✨ - blueberries and Goji berries.
Can't stop eating them 😀😋
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#berries #blueberries #gojiberries #superfoods #superfood #superfood_supermood 
#healthyfood #healthyfoodlover #healthygirl #foodforbrain #brainfood #brainfoods #vitamines #foodforthought #foodforlife
Still in ❤ with Warsaw 😊

Picture done by Rachael @rachaelmaree14 ❤
Still in ❤ with Warsaw 😊 Picture done by Rachael @rachaelmaree14 ❤
Mairmaid from Warsaw Google campus. It's is excellent place to work from 👌
May encourage me to cross the 🌉 more often xD
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#mairmaid #warsaw #warszawa #symboloflove #warsawgirl #warsawlovers #warsawcity #zabkowska #warszawa_love #warsaw🇵🇱 #citysymbol #europe #google #campusgoogle #googlecampus #googlecampuswarsaw #digitalnomad #digitalnomadoffice #digitalnomadgirls #digitalnomadgirl #nomadoffice #coworkingspace #polishgirl
One of really cool things about Warsaw is a number of parks 🌲 and greenery it has. Amazing for running 🏃 or just walks. .
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#warsaw #warszawa #warsawgirl  #poland #polska #fitness #fitnessphotoshoot #fitnessgirl #run #running #walks #park #readhead #orangehair #happy #park #digitalnomad #digitalnomadgirls #digitalnomadgirl #digitalnomadlife #nomad #polishgirl #slavicgirl #europeangirl #photointhepark #photooftheday #runinthepark #warszawskadziewczyna
One of really cool things about Warsaw is a number of parks 🌲 and greenery it has. Amazing for running 🏃 or just walks. . . . . . #warsaw  #warszawa  #warsawgirl  #poland  #polska  #fitness  #fitnessphotoshoot  #fitnessgirl  #run  #running  #walks  #park  #readhead  #orangehair  #happy  #park  #digitalnomad  #digitalnomadgirls  #digitalnomadgirl  #digitalnomadlife  #nomad  #polishgirl  #slavicgirl  #europeangirl  #photointhepark  #photooftheday  #runinthepark  #warszawskadziewczyna 
Team picture (with a random dog) 😀
Last week we had a photoshoot for www.rachaelattard.com team page. This cute dog came running up a hill to meet us 😁 
It amazes me what sometimes I'm doing for a living 😂
(it's not all hugging dogs with group of friends, while smiling to a 📷) Picture by @szfendalski 
With (from left):
Marina @wptiatwian
Rachael @rachael_attard
Me (yep, I look very happy) 
Mia @miamultipass 
Diana & Anja.
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#teampicture #companyphotoshoot #fitnessteam #fitnessbrand #onlinemarketer #marketer #fitnessgirl #fitnessgirls #teamphoto #digitalnomad #digitalnomadgirls #diginomad
#doglovers #happydog #szczesliwice #parkphotography #parkphotoshoot
#onlinemarketing #park #warsaw #warszawa #poland #polska🇵🇱 #slavicgirls #girlsbestfriend  #workhardplayhard #workhard💪
Team picture (with a random dog) 😀 Last week we had a photoshoot for www.rachaelattard.com team page. This cute dog came running up a hill to meet us 😁 It amazes me what sometimes I'm doing for a living 😂 (it's not all hugging dogs with group of friends, while smiling to a 📷) Picture by @szfendalski With (from left): Marina @wptiatwian Rachael @rachael_attard Me (yep, I look very happy) Mia @miamultipass Diana & Anja. . . . #teampicture  #companyphotoshoot  #fitnessteam  #fitnessbrand  #onlinemarketer  #marketer  #fitnessgirl  #fitnessgirls  #teamphoto  #digitalnomad  #digitalnomadgirls  #diginomad  #doglovers  #happydog  #szczesliwice  #parkphotography  #parkphotoshoot  #onlinemarketing  #park  #warsaw  #warszawa  #poland  #polska 🇵🇱 #slavicgirls  #girlsbestfriend  #workhardplayhard  #workhard 💪
I love maps and traveling 🌍 however recently (eee.. Like 2 days ago?) I've decided to quit completely the digital nomad lifestyle. Living without home it's just not for me anymore. 
And I actually love life in Warsaw 😊 
Friends are always around, events are happening, I can actually understand a random person in a shop, go to a theatre, lecture, sign up for a dance class... Those things don't look as cool on picture as riding and elephant in a jungle.
But... many times they are so much more valuable and actually make me more happy.

I'm still planning to take trips especially when winter ❄  will come. But I'll always be 🔙. .
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#warszaw #warsawgirl #poland #warszawa #warszawa_love #polska #digitalnomad #exdigitalnomad #nomad #digitalnomadgirls #digitalnomadgirl #digitalnomadwomen #map #traveller #home #polishgirl #polishwoman #polska🇵🇱
I love maps and traveling 🌍 however recently (eee.. Like 2 days ago?) I've decided to quit completely the digital nomad lifestyle. Living without home it's just not for me anymore. And I actually love life in Warsaw 😊 Friends are always around, events are happening, I can actually understand a random person in a shop, go to a theatre, lecture, sign up for a dance class... Those things don't look as cool on picture as riding and elephant in a jungle. But... many times they are so much more valuable and actually make me more happy. I'm still planning to take trips especially when winter ❄ will come. But I'll always be 🔙. . . . #warszaw  #warsawgirl  #poland  #warszawa  #warszawa_love  #polska  #digitalnomad  #exdigitalnomad  #nomad  #digitalnomadgirls  #digitalnomadgirl  #digitalnomadwomen  #map  #traveller  #home  #polishgirl  #polishwoman  #polska 🇵🇱