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    FT PINECREST
    @ft_pinecrest

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Good luck to @mjmelendez7 on this upcoming season with the royals 
#baseball #baseballseason #fasttwitch
What are you waiting for?
Call us to schedule a Fast Twitch Intro to see how you can improve your performance
#performbetter #trainsmarter #smarttraining #strenght #strengthtraining #speedandagility #conditioning
PARTNER UP! Add a competitive edge to your workout.
#smarttraining #partnerworkout #lunges #iwill #underarmoursoccer
#Repost @fasttwitch with @get_repost
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The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
Small changes to your fundamental movement patterns will have great impact on your performance 
#movebetter #performancetraining #stepup #stepups #kneedrive #tripleextensions
Congratulations to #FastTwitchSouthMiami athletes @erinbakes_ @catherinekolski and their @ransomevergladesschool teammates on their district championship victory!
#underarmoursoccer #iwill #champions
#finals #ransomeverglades
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
Always great to have dedicated athletes back for training during their breaks. 
@underarmourwomen @babsonathletics @wcsmiami_sports @wcs_activities
#dedication #movebetter #trainsmarter #iwill #babsonvolleyball
#Repost @dynamic_fitness_and_strength with @get_repost
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BETTER BENCHES, to BUILD BETTER ATHLETES. #MyDynamicFitness #buildabetterathlete #letsbuild #athletes #DynamicFitnessandStrength @fasttwitch #benchpress #benching #strengthandconditioning #fitnessandstrength
Every Action Has A Reaction. 
Our movement based approach builds better performances because it ensures that our athletes’ movements are strengthened from beginning to end. #perfection #itsphysics #everyactionhasareaction #movesmart #movebetter #exphys #facts #betterathlete
Sliding surfaces are a great way to get the core to do what it is supposed to do - STABILIZE 
#core #balance #stability #valslides
and @emorywomenssoccer athlete @chk_10 didn’t stop working while at home in Miami. Good luck this season Kolski!
@underarmourwomen #IWILL @sklz #emorysports #offseasongrind
and @emorywomenssoccer athlete @chk_10 didn’t stop working while at home in Miami. Good luck this season Kolski! @underarmourwomen #IWILL  @sklz #emorysports  #offseasongrind 
Core strengthening plays an important role for every athlete. A stronger core will help an athlete gain better coordination, balance, movement, and overall athleticism (Body Control).
@sklz @ua_soccer
Core strengthening plays an important role for every athlete. A stronger core will help an athlete gain better coordination, balance, movement, and overall athleticism (Body Control). @sklz @ua_soccer
#Repost @fasttwitch with @get_repost
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It’s that time of year! Great event with the SFE this weekend, looking forward to the 7v7 season starting. @southflexpress @shawnface #football #southfloridaexpress #7v7
#Repost  @fasttwitch with @get_repost ・・・ It’s that time of year! Great event with the SFE this weekend, looking forward to the 7v7 season starting. @southflexpress @shawnface #football  #southfloridaexpress  #7v7 
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 1: Movement-Based ✅ The FT methodology starts with a movement-based approach that is built from the ground up. Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod  #fasttwitch  #movementbased  #movement  #performance  #underarmour  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
Check out pro boxer and former #ft_southmiami athlete @babyface_niko putting in some work @ft_losangeles.
#nodaysoff #TeamFT #teambabyface
is a 6,000 sq. ft. sports performance facility located on US1 in Pinecrest, FL. 
Facility Features:
• Strength Training Area
• Power Lifting Platforms
• Multi-directional Turf
• 40 Yard Sprint Lane

#fasttwitch #performance #underarmour #sklz #dynamicfitness @underarmour @sklz @dynamic_fitness_and_strength
is a 6,000 sq. ft. sports performance facility located on US1 in Pinecrest, FL. Facility Features: • Strength Training Area • Power Lifting Platforms • Multi-directional Turf • 40 Yard Sprint Lane #fasttwitch  #performance  #underarmour  #sklz  #dynamicfitness  @underarmour @sklz @dynamic_fitness_and_strength