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  • fredericobarreto
    Frederico
    @fredericobarreto

Images by fredericobarreto

Throwback to last Saturday at my first Spartan and Machine Series event. This pic is from the qualifier ‘tire race’. Really cool event and surroundings. Amazing team and opportunity to get to know one another. 🙏 loads of fun!
Our team came in seventh with the clear notion that it would have been possible to achieve third place, with some more experience. .
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#spartan 
#spartanrace 
#crossfit 
#havefun 
#trynewthings 
#makingfriends 
#fun 
#workhardplayhard
Throwback to last Saturday at my first Spartan and Machine Series event. This pic is from the qualifier ‘tire race’. Really cool event and surroundings. Amazing team and opportunity to get to know one another. 🙏 loads of fun! Our team came in seventh with the clear notion that it would have been possible to achieve third place, with some more experience. . . . . . . . . . #spartan  #spartanrace  #crossfit  #havefun  #trynewthings  #makingfriends  #fun  #workhardplayhard 
People often ask me how to innovate.
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Be it in their business, or in their more personal, intimate lives.
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I often say that to innovate you should try to get inspiration from different sources, from different industries, from different countries and cultures. Sometimes it’s a mix: of the old and the new, of the modern and the traditional.
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Most often than not, your thoughts 💭 will guide you towards change for the new - innovation.
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Great sources of inspiration come from reading (I’ll come back to great books for inspiration in the next post), from traveling, from networking and from investigating and discovering the ecosystem you want to innovate in / change for the new.
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Today, digital technology is a great power for change for the new. All is touched by digital (the word digital comes from finger or toe).
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So how can I help you change for the new - Innovate?
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#changeforthenew 
#innovation 
#digitalinfluencer 
#digitaltechnology 
#tradition 
#modernist 
#standingontheshouldersofgiants 
#entrepreneurlife 
#mix 
#oldvsnew 
#entrepreneurship
People often ask me how to innovate. . Be it in their business, or in their more personal, intimate lives. . I often say that to innovate you should try to get inspiration from different sources, from different industries, from different countries and cultures. Sometimes it’s a mix: of the old and the new, of the modern and the traditional. . Most often than not, your thoughts 💭 will guide you towards change for the new - innovation. . Great sources of inspiration come from reading (I’ll come back to great books for inspiration in the next post), from traveling, from networking and from investigating and discovering the ecosystem you want to innovate in / change for the new. . Today, digital technology is a great power for change for the new. All is touched by digital (the word digital comes from finger or toe). . So how can I help you change for the new - Innovate? . . . . . . . . . #changeforthenew  #innovation  #digitalinfluencer  #digitaltechnology  #tradition  #modernist  #standingontheshouldersofgiants  #entrepreneurlife  #mix  #oldvsnew  #entrepreneurship 
Getting ready for Halloween kinda mood. Why so serious? 😂 .
Face life with a smile and all doors will be open ;)
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#halloweencostume 
#witchcraft 
#sorcerer 
#makingthemagichappen 
#beafraidnottotry 
#havefun
Always take time to let the scenario sink in. Work. Play. Relax. .
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#relax 
#arrabida 
#porto 
#sunset 
#douroriver
Special People (3 of 3)
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In my life, my main achievements have been possible because i was fortunate enough to be working or partnering with the right person (or people) at the right time. None of them was achieved alone.
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The people with whom I achieved these goals were, in many perspectives, aligned with the vision I held of a certain matter. that is what made possible us getting to know each other and influence one another's lives.
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In many ways I helped them achieve their goals while at the same time achieving (or seriously working on mine).
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I will be forever grateful to these special people. 🙏 .
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#specialpeople 
#mom 
#dad 
#family 
#friendshipgoals 
#standingontheshouldersofgiants 
#forever
Special People (3 of 3) . In my life, my main achievements have been possible because i was fortunate enough to be working or partnering with the right person (or people) at the right time. None of them was achieved alone. . The people with whom I achieved these goals were, in many perspectives, aligned with the vision I held of a certain matter. that is what made possible us getting to know each other and influence one another's lives. . In many ways I helped them achieve their goals while at the same time achieving (or seriously working on mine). . I will be forever grateful to these special people. 🙏 . . . . . . . . . . #specialpeople  #mom  #dad  #family  #friendshipgoals  #standingontheshouldersofgiants  #forever 
Special People (2 of 3)
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Make friends, get out more, go to events even those that seemingly have nothing to do with you, be open to meeting new people, even those apparently different  from you.
Be who you are. It is very important to stay true to yourself.
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Connect - Don’t be afraid to state your opinion or your vision regarding matters being discussed, especially the ones you are passionate about. (this will also help in keeping the wrong people out of your life, at least most of the time).
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Follow-up. stay in touch with the people you want to stay in touch with. .
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#mom 
#dad
#family 
#grandparents 
#peace 
#success 
#entrepreneur #entrepreneurs #entrepreneurialmindset
#createthelifeyoulove
#business #businessman 
#businessowner 
#vianaeamor 
#standingontheshouldersofgiants
Special People (2 of 3) . Make friends, get out more, go to events even those that seemingly have nothing to do with you, be open to meeting new people, even those apparently different from you. Be who you are. It is very important to stay true to yourself. . Connect - Don’t be afraid to state your opinion or your vision regarding matters being discussed, especially the ones you are passionate about. (this will also help in keeping the wrong people out of your life, at least most of the time). . Follow-up. stay in touch with the people you want to stay in touch with. . . . . . . . . . #mom  #dad  #family  #grandparents  #peace  #success  #entrepreneur  #entrepreneurs  #entrepreneurialmindset  #createthelifeyoulove  #business  #businessman  #businessowner  #vianaeamor  #standingontheshouldersofgiants 
Special People (1 of 3)
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You need special people in your life in order to progress. Great achievements are not attained alone. A client, a friend, a spouse, a partner. Someone who, at the right time, can help you make it or break it.
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Someone who makes you want to be a better version of yourself, Someone who keeps you on track to change the world for the better, Someone who will help you in your journey to achieve your vision of the future, whatever it might be.
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These people, alongside yourself, are stars. And when stars are aligned, the magic happens.
How hard is it to get special people into your life, how do you make that happen?
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#mom 
#dad 
#grandparents 
#siblings 
#friends 
#mentors 
#influencers 
#entrepreneur #entrepreneurs #entrepreneurialmindset
#createthelifeyoulove
#business #businessman 
#businessowner
#icwlh
Special People (1 of 3) . You need special people in your life in order to progress. Great achievements are not attained alone. A client, a friend, a spouse, a partner. Someone who, at the right time, can help you make it or break it. . Someone who makes you want to be a better version of yourself, Someone who keeps you on track to change the world for the better, Someone who will help you in your journey to achieve your vision of the future, whatever it might be. . These people, alongside yourself, are stars. And when stars are aligned, the magic happens. How hard is it to get special people into your life, how do you make that happen? . . . . . . . . . . . #mom  #dad  #grandparents  #siblings  #friends  #mentors  #influencers  #entrepreneur  #entrepreneurs  #entrepreneurialmindset  #createthelifeyoulove  #business  #businessman  #businessowner  #icwlh 
Colin Kaepernick. Up until today I hadn’t heard of him. My bad, my ignorance. This dude decided to stand up for something in the loudest way possible when he took a knee during the american national anthem before a football match.
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Because of standing for what he believes in, he is without a team in the NFL, jobless.
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Because of his attitude and his point of view he doesn’t have a job. In 2018?!?!
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A man is what a man believes in, what a man stands for. Stand up for something or hide your thoughts and beliefs and be forgotten in oblivion. Otherwise what are we doing in this world? Do we want to be simple bystanders, waiting for life to pass us by?
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@colinkaepernick7 Never waver in the face of adversity, always stand for what you believe in, regardless of the opinion of the masses. Steve Jobs believed that “The ones who think they are crazy enough to change the world, are the ones who do”.
Keep on believing bro!
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#standupforsomething #takeakneeforcolin 
#lifesabreeze
#doscojones #doscojonesunderwear #man 
#mindset 
#attitude 
#colinkaepernick
Colin Kaepernick. Up until today I hadn’t heard of him. My bad, my ignorance. This dude decided to stand up for something in the loudest way possible when he took a knee during the american national anthem before a football match. . Because of standing for what he believes in, he is without a team in the NFL, jobless. . Because of his attitude and his point of view he doesn’t have a job. In 2018?!?! . A man is what a man believes in, what a man stands for. Stand up for something or hide your thoughts and beliefs and be forgotten in oblivion. Otherwise what are we doing in this world? Do we want to be simple bystanders, waiting for life to pass us by? . @colinkaepernick7 Never waver in the face of adversity, always stand for what you believe in, regardless of the opinion of the masses. Steve Jobs believed that “The ones who think they are crazy enough to change the world, are the ones who do”. Keep on believing bro! . . . . . . ________________________ #standupforsomething  #takeakneeforcolin  #lifesabreeze  #doscojones  #doscojonesunderwear  #man  #mindset  #attitude  #colinkaepernick 
Digital is your friend. It’s not enough to be close to your clients because sometimes they can’t tell you what the future for your business looks like (Henry Ford used to say that if the had asked people what they wanted, they would have answered ‘faster horses’ 🐎).
So how can you anticipate what the future is gonna bring? AND keep you business flowin’? .
1) supremely good customer service
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2) world-class operations
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3) innovation embedded in your strategy
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4) marketing prowess
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5) digital transformation
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Digital can help your business touch all 5 key areas and can be your best friend. It will also be your enemy if you ignore it. 
#business 
#digital 
#mindset 
#transformation 
#stayaheadofthegame
Digital is your friend. It’s not enough to be close to your clients because sometimes they can’t tell you what the future for your business looks like (Henry Ford used to say that if the had asked people what they wanted, they would have answered ‘faster horses’ 🐎). So how can you anticipate what the future is gonna bring? AND keep you business flowin’? . 1) supremely good customer service . 2) world-class operations . 3) innovation embedded in your strategy . 4) marketing prowess . 5) digital transformation . Digital can help your business touch all 5 key areas and can be your best friend. It will also be your enemy if you ignore it. #business  #digital  #mindset  #transformation  #stayaheadofthegame 
In a nutshell “persistency is the mother of all talent”. This phrase came to me after remembering a quote by Arnold Palmer, the world-renowned golfer who used to say that the more he practiced, the more people would tell him he was talented and gifted. 
What’s your view on persistency and talent? Are they connected?
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#persistencepaysoff 
#talent 
#drive 
#focus 
#entrepreneurial
In a nutshell “persistency is the mother of all talent”. This phrase came to me after remembering a quote by Arnold Palmer, the world-renowned golfer who used to say that the more he practiced, the more people would tell him he was talented and gifted. What’s your view on persistency and talent? Are they connected? . . . . #persistencepaysoff  #talent  #drive  #focus  #entrepreneurial 
Coming back from summer holidays, hopefully fully recharged, what are your objectives for the remainder of the year? 
What will you do differently to ensure they come true?
How will digital and new technologies help or hinder?
Please leave your comment below 💪🙌🥇☝️
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#mindset 
#entrepreneur 
#digital 
#icwlh 
#60secondclub
Coming back from summer holidays, hopefully fully recharged, what are your objectives for the remainder of the year? What will you do differently to ensure they come true? How will digital and new technologies help or hinder? Please leave your comment below 💪🙌🥇☝️ . #mindset  #entrepreneur  #digital  #icwlh  #60secondclub 
Episode 1: The Caveman paradigm. 
Honestly. I was thinking about cavemen and how they must have had no issues whatsoever regarding underwear. 
Really, come think about it, they were running around naked most of the time. 
No-one complained about itches or scratches or climbing underpants. Maybe the occasional bite from an oversized insect - ouch - that’s why they started wearing leotards for sure. 
Nevertheless Men were free to feel the freshness in summer and the coolness (albeit too cool?) in winter. 
It was with the dawn of the pants that things changed for men’s underparts.

Stay tuned for episode 2. .
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#entrepreneur 
#mindset 
#createthelifeyoulove
#business #businessman 
#businessowner
#icwlh
Episode 1: The Caveman paradigm. Honestly. I was thinking about cavemen and how they must have had no issues whatsoever regarding underwear. Really, come think about it, they were running around naked most of the time. No-one complained about itches or scratches or climbing underpants. Maybe the occasional bite from an oversized insect - ouch - that’s why they started wearing leotards for sure. Nevertheless Men were free to feel the freshness in summer and the coolness (albeit too cool?) in winter. It was with the dawn of the pants that things changed for men’s underparts. Stay tuned for episode 2. . . . . #entrepreneur  #mindset  #createthelifeyoulove  #business  #businessman  #businessowner  #icwlh 
Huge wildfire in Monchique, Silves, Portugal. 
I was talking to some of the firemen today and they were all pointing out the same: no matter how many resources you throw at a problem, or the quality of those resources, if bad management is in place then the results will always come up short. 
Let’s hope no people, livestock or houses are in danger. 
Public services have long been in need of attention and good management. Not money. Attention and management. 
Thankful for the brave women and men involved in preserving our safety. 🙏 
#wildfire #monchique 
#firefighters #firefightersrule
Huge wildfire in Monchique, Silves, Portugal. I was talking to some of the firemen today and they were all pointing out the same: no matter how many resources you throw at a problem, or the quality of those resources, if bad management is in place then the results will always come up short. Let’s hope no people, livestock or houses are in danger. Public services have long been in need of attention and good management. Not money. Attention and management. Thankful for the brave women and men involved in preserving our safety. 🙏 #wildfire  #monchique  #firefighters  #firefightersrule 
I’ve been a fan of @elonmusk for a long time and was thrilled to hear that Tesla and Tesla stock are doing well. In fact Tesla stock has ‘survived’ a bet on its downfall made by a very large and important hedge fund owned by a Mr. Einhorn. 
To celebrate, we are sending Mr. Musk a few pairs of @dosco_jones and are creating a special discount code for all you Tesla and Elon Musk fans out there. Just use the code ElonTesla on the Dosco Jones checkout. Peace ✌️ -
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#tesla #elonmusk #spacex #paypal 
#entrepreneur #doscojones #brotherhood 
#industryoverfinance 
#underwearexpert #underwearmen
I’ve been a fan of @elonmusk for a long time and was thrilled to hear that Tesla and Tesla stock are doing well. In fact Tesla stock has ‘survived’ a bet on its downfall made by a very large and important hedge fund owned by a Mr. Einhorn. To celebrate, we are sending Mr. Musk a few pairs of @dosco_jones and are creating a special discount code for all you Tesla and Elon Musk fans out there. Just use the code ElonTesla on the Dosco Jones checkout. Peace ✌️ - - - - #tesla  #elonmusk  #spacex  #paypal  #entrepreneur  #doscojones  #brotherhood  #industryoverfinance  #underwearexpert  #underwearmen 
The reason why we created Dosco Jones was because we thought that other underwear brands were more about the brand and less about the man. 
To prove our point many other brands cater to women as well, plus, their design has remained similar throughout the years with some residual innovation in color. 
Dosco Jones was created with one purpose in mind: comfort, design and quality for a man - the comfort a man needs to feel when wearing his underwear, never compromising on design, on quality and on innovation. 
That is why we have a growing community of raging fans, not clients. 
Fit for real, man. 
#brotherhood #brothersbusiness 
#entrepreneur #entrepreneurbrothers 
#mindset 
#fashion 
#underwearexpert 
#comfort #style #design 
#doscojones
The reason why we created Dosco Jones was because we thought that other underwear brands were more about the brand and less about the man. To prove our point many other brands cater to women as well, plus, their design has remained similar throughout the years with some residual innovation in color. Dosco Jones was created with one purpose in mind: comfort, design and quality for a man - the comfort a man needs to feel when wearing his underwear, never compromising on design, on quality and on innovation. That is why we have a growing community of raging fans, not clients. Fit for real, man. #brotherhood  #brothersbusiness  #entrepreneur  #entrepreneurbrothers  #mindset  #fashion  #underwearexpert  #comfort  #style  #design  #doscojones 
Holidays. They should be focused on Quality time with family and friends in a relaxing environment. Changing your environment and surroundings enough to break the daily routines and patterns so your mind can recharge. 
We’re all set to go as far as this little bug will allow. 
One thing I know for sure: we’re gonna have a ball of a time!

#doscojones 
#entrepreneur 
#shortvacay 
#backinadash 
#fiat500 
#fliptheswitch #icwlh
Holidays. They should be focused on Quality time with family and friends in a relaxing environment. Changing your environment and surroundings enough to break the daily routines and patterns so your mind can recharge. We’re all set to go as far as this little bug will allow. One thing I know for sure: we’re gonna have a ball of a time! #doscojones  #entrepreneur  #shortvacay  #backinadash  #fiat500  #fliptheswitch  #icwlh 
Sumo deadlift 3RM at 170kgs. 
Why do I workout? Why bother? Why post about it on social media?

I’ve always believed in ‘mens Sana in corpore sano’ - a sane mind needs a healthy body. High demands on your brain should be balanced with equally demanding challenges on your body. 
High performance for my clients and for Dosco Jones demands that I be in top mental condition. And top mental condition demands blowing off serious steam. 
Somewhere along the way also comes the playing and goofing around (with the help of the resident peanut gallery 🤣)
Why post on social media? To help inspire others to respect their bodies with the balance that their brain demands. And age is just a number too: 42 and rockin’!!! 💪 🙏 
@dosco_jones 
#underwearselfie #fashion #crossfit #entrepreneur #sumodeadlift #jokingaround #menssanaincorporesano 
@maraarusso Thanks for the 🎥
Sumo deadlift 3RM at 170kgs. Why do I workout? Why bother? Why post about it on social media? I’ve always believed in ‘mens Sana in corpore sano’ - a sane mind needs a healthy body. High demands on your brain should be balanced with equally demanding challenges on your body. High performance for my clients and for Dosco Jones demands that I be in top mental condition. And top mental condition demands blowing off serious steam. Somewhere along the way also comes the playing and goofing around (with the help of the resident peanut gallery 🤣) Why post on social media? To help inspire others to respect their bodies with the balance that their brain demands. And age is just a number too: 42 and rockin’!!! 💪 🙏 @dosco_jones #underwearselfie  #fashion  #crossfit  #entrepreneur  #sumodeadlift  #jokingaround  #menssanaincorporesano  @maraarusso Thanks for the 🎥
Never stop being a kid and having fun. What were your passions and skills as a kid? Are you still in touch with them and activate them frequently?
If there weren’t enough reasons already, In many cases, those passions are the key to finding business ideas that can transform your life and possibly even the world. 
What was you passion as a child?
#eternalfun #neverstophavingfun 
#entrepreneur #ontheshouldersofgiants 
#fashion 
#valderrama 
#icwlh
Never stop being a kid and having fun. What were your passions and skills as a kid? Are you still in touch with them and activate them frequently? If there weren’t enough reasons already, In many cases, those passions are the key to finding business ideas that can transform your life and possibly even the world. What was you passion as a child? #eternalfun  #neverstophavingfun  #entrepreneur  #ontheshouldersofgiants  #fashion  #valderrama  #icwlh