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  • franktufano
    Frank Tufano
    @franktufano

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Amber crust 😍 @overthefirecooking @johnnyprimecc @grillaholics @grillhunters #instafood #foodporn #food #steak #beef #keto #zerocarb #ketogenic #diet #health #fitness # #ribeye #bbq #ketodiet #ketogenicdiet #paleo #wapf #paleodiet #cooking #steakhouse #chef #masterchef #mc9 #fitfam #instafit #ketogenicdiet #foodgasm #food #nyc #4thofjuly
Pastured eggs are not just pretty on the outside, they have a darker yolk indicating a higher Omega 3 and vitamin content! #paleo #keto #chef #food #foodie #wapf #health  #healthy #healthyfood #fitness #fitfam #instafit #instafood #diet #nutrition #ketogenic #ketodiet #ketogenicdiet #paleodiet #instafood #wholefoods #newyork #nyc #westchester
Tartare anyone?  @overthefirecooking @johnnyprimecc @grillaholics @grillhunters #instafood #foodporn #food #steak #beef #keto #zerocarb #ketogenic #diet #health #fitness # #ribeye #bbq #ketodiet #ketogenicdiet #paleo #wapf #paleodiet #cooking #steakhouse #chef #masterchef #mc9 #fitfam #instafit #ketogenicdiet #foodgasm #food #nyc
What do you guys think of physique competitors from a marketing standpoint? Is it an unrealistic approach? #zerocarb #wapf #fitness #fitfam #fit #abs #6pack #instafit #aesthetic  #aesthetics #paleo #keto #ketogenicdiet #ketodiet #health #diet #healthylifestyle #nofilter #summer #instagood #follow #model #gym #workout #nyc #mcm #natural #bodybuilding #mensphysique #physique
Does anyone have a headshot photographer in NYC they can recommend? I'm a little too tan for this one 😬 #cute  #fitness #fitfam #fit #abs #6pack #instafit #aesthetic #paleo #keto #aesthetics #headshot #health #diet  #nofilter #summer #instagood #follow #model #gym #workout #nyc #mcm #natural  #boys #newyork #actor #tan #sun
If a half naked girl wears a hat to the gym it means "don't talk to me unless you are Tarzan." What does it mean for a guy? πŸ˜‹ #cute  #fitness #fitfam #fit #abs #6pack #instafit #aesthetic #paleo #keto #aesthetics #ketodiet #health #diet  #nofilter #summer #instagood #follow #model #gym #workout #nyc #mcm #natural  #boys #newyork #zerocarb #bodybuilding #tan #sun
Blue Rare @overthefirecooking @johnnyprimecc @grillaholics @grillhunters #instafood #foodporn #food #steak #beef #keto #zerocarb #ketogenic #diet #health #fitness # #ribeye #bbq #ketodiet #ketogenicdiet #paleo #wapf #paleodiet #cooking #steakhouse #chef #masterchef #mc9 #fitfam #instafit #ketogenicdiet #foodgasm #food #nyc
If you guys want to see me make my lobster scallop pasta dish I have a video on my YouTube! @gordongram @masterchefonfox #mc9 #masterchef  #mensfashion #fashion #style #ootd #dapper #mensstyle #menswear #outfit #outfitoftheday #instafashion  #styleoftheday #suit #chef #cook  #fitness #fit #health #healthy #foodie #food #chefmode #fox #vampire  #chef #instafood #cooking
Anyone else cook for Father's day? I made linguine alle vongole! Durum wheat pasta with wild caught littlenecks. #foodporn #food #mc9 #masterchef #instafood #chef #cook #italian #pasta #nyc #foodie #foodgasm #nom #eating #chefmode #wapf #instagood #yummy #delicious #fresh #homemade #buzzfeedfood #goodeats #dinner #fathersday
Tan AF 😎 still a vampire at heart 😬 #eyecandy #cute  #fitness #fitfam #fit #abs #6pack #instafit #aesthetic #paleo #keto #aesthetics #ketodiet #health #diet  #nofilter #summer #instagood #follow #model #gym #workout #nyc #mcm #natural  #boys #newyork #zerocarb
Salmon roe is one of the healthiest if not the healthiest food there is! Most people are more familiar with caviar or ikura not knowing it has every vitamin and mineral with the highest Omega 3 content of any food! #paleo #keto #vegan #vegetarian #wapf #health  #healthy #healthyfood #fitness #fitfam #instafit #instafood #diet #nutrition #ketogenic #ketodiet #ketogenicdiet #paleodiet #whole30 #wholefoods #newyork #nyc #westchester #instafood #foodporn #bodybuilding
Salmon roe is one of the healthiest if not the healthiest food there is! Most people are more familiar with caviar or ikura not knowing it has every vitamin and mineral with the highest Omega 3 content of any food! #paleo  #keto  #vegan  #vegetarian  #wapf  #health  #healthy  #healthyfood  #fitness  #fitfam  #instafit  #instafood  #diet  #nutrition  #ketogenic  #ketodiet  #ketogenicdiet  #paleodiet  #whole30  #wholefoods  #newyork  #nyc  #westchester  #instafood  #foodporn  #bodybuilding 
If I decide to do MasterChef again hopefully it won't be with 3 bags of suits, I almost had a heart attack after seeing how easy it is to take luggage at LAX #mc9 #masterchef  #mensfashion #fashion #style #ootd #dapper #mensstyle #menswear #outfit #outfitoftheday #instafashion  #styleoftheday #suit #chef #cook  #fitness #fit #health #healthy #actor #foodie #food #chefmode #fox #vampire
Perfect Crust @overthefirecooking @johnnyprimecc @grillaholics @grillhunters #instafood #foodporn #food #steak #beef #keto #zerocarb #ketogenic #diet #health #fitness # #ribeye #bbq #ketodiet #ketogenicdiet #paleo #wapf #paleodiet #cooking #steakhouse #chef #masterchef #mc9 #fitfam #instafit #ketogenicdiet
Did you know macadamia nuts are the healthiest nut? They have the lowest phytic acid content, have the highest amount of monounsaturated fats, and the least amount of inflammatory Omega 6! #paleo #keto #vegan #vegetarian #plantbased #wapf #health  #healthy #healthyfood #fitness #fitfam #instafit #instafood #diet #nutrition #ketogenic #ketodiet #ketogenicdiet #paleodiet #whole30 #wholefoods #newyork #nyc #westchester
I don't lift weights anymore but still try to maintain a good look to set an example for both my fitness and nutrition clients. How do you guys feel about trainers and dieticians not following their own advice? #eyecandy #cute #hotmen #hotguys #fitness #fitfam #fit #abs #6pack #instafit #aesthetic #paleo #keto #aesthetics #ketodiet #health #diet  #nofilter #summer #instagood #follow #model #gym #workout #nyc #mcm #natural  #boys #newyork
I've guided my sister to losing over 50lbs in just 9 months! We still have a little more to go but it's amazing what this diet can do without resistance training! #weightlossjourney #weightloss #diet #zerocarb #wapf #fitness #fitfam #fit #abs #6pack #instafit #aesthetic  #aesthetics #paleo #keto #ketogenicdiet #ketodiet #health #diet #healthylifestyle #nofilter #summer #instagood #follow #model #gym #workout #nyc #bikini