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  • fourwindsyoga
    Four Winds Yoga
    @fourwindsyoga

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IYENGAR family -
Honouring this great family on 
international yoga day.
.
Join us to celebrate this Thursday 21 June:
06h30, 09h30, 18h00
.
#iyengaryoga #bksiyengar #iyengaryoganz #internationalyogaday .
BKS Iyengar was extraordinary - he practiced 3 hours plus every day for 80 years.. that is what it is to be a yoga practitioner .
The practice room: 
Mon + Thur 06h30
(Finishes 21 June)
.
#nzyoga
#IyengarYoga #thepracticeroom 
#ponsonbyyoga
BKS Iyengar was extraordinary - he practiced 3 hours plus every day for 80 years.. that is what it is to be a yoga practitioner . The practice room: Mon + Thur 06h30 (Finishes 21 June) . #nzyoga  #IyengarYoga  #thepracticeroom  #ponsonbyyoga 
This week:
Backbends with heat. 
All beginners welcome
#iyengaryoga #nzyoga #nzyogini #ponsonbyyoga
The practice room 
Space to self practice all welcome 
MON + THURS
06h30 - 08h00
.

#photosofpractice 
@fourwindsyoga
The practice room Space to self practice all welcome MON + THURS 06h30 - 08h00 . #photosofpractice  @fourwindsyoga
EVE + ME
Mums & Baby yoga
FRI 09h30 - 11h00
.. that squat!
.
#mums&babyyoga
#thepracticeroom

#Photosofpractice
#fourwindsyoga
queens bday 
public holiday class 
18h00 - 19h30
With Francesca Hopkins 
All welcome .

Queens birthday:
21 April 1926
. 
A woman given huge responsibility at a young age with very little preparation. 
#fasinating and #inspiring #ourqueen
.
yogaequipment
#yogaprops
#nzyoga
#iyengaryoga
#yogaartsnzequipment
#ponsonbyyoga
#ponsonbycommunitycentre
PHOTOS of PRACTICE
Tag @fourwindsyoga 
to go into the draw 
to win $150
#yogaartsnzequipment
———————————
#nzyogaprops
#yogaequipment
#yogaprops
#nzyoga
#iyengaryoga
#yogaartsnzequipment
#ponsonbyyoga
#ponsonbycommunitycentre
#fourwindsyoga
Eka Pada series
(One leg)
Moving thru a series of poses with one leg variations... #thepracticeroom 
Post to win $150 yoga equipment ~@yogaartsnz ~
Photos of Practice
Tag @fourwindsyoga 
Ends June .

#nzyogateacher 
#nzyoga
#iyengaryoga 
#iyengaryoganz #forwardbends
#autumnyogaretreat
#yogaartsnzequipment
@aimn.oceania
AUTUMN series - forward bends - standing and seated, inverted with leg raises (Eka pada series). Join Deb next week for: 
Forward bends for beginners.
.
#nzyogateacher 
#nzyoga
#iyengaryoga 
#iyengaryoganz #forwardbends
#autumnyoga
Tonight’s class with Francesca Hopkins 
Autumn series - standing poses for beginners.
.
@francrose 
@projectpractice
#autumn
#nzyogini #nzyoga #ponsonbyyoga #ponsonbycommunitycentre
COGS In yoga: Regularity and constancy.
To shift to the next gear we need two cogs at least. 
#thepracticeroom  provides the first two COGS.
Monday & Thursday between 6.30-8am.
.
#thepractice #thepracticeroom 
#thepracticeroomnz #nzyoga 
#iyengaryoga #iyengaryoganz #ponsonbyyoga #nzyogini 
#nzyoginis
#homepractice
Celebrating women in yoga - 
Taking care of ourselves post birth.. it is a priority.. and establishing a daily practice is the beginning.
.
Join us in the practice room - a self practice space. 
MON + THURS 
06h30 - 08h00
All welcome .
#thepracticeroom #nzyogi #iyengaryoganz #ponsonbyyoga #nzyoga #mumandbabyyoga 
#yogaartsnzequipment
Join the Four Winds Yoga practice room this Autumn! 
A regular home practice is the perfect complement to attending yoga classes but sometimes it can be hard to get motivated, which is why we're opening the space to all FWY students for self practice every Monday & Thursday between 6.30-8am.
.
#thepractice #thepracticeroom #nzyoga #iyengaryoga #iyengaryoganz #ponsonbyyoga #nzyogini #nzyoginis
INVERSIONS
This weeks 
MON + THURS beginners class with Francesca Hopkins. .
The fourth part of the autumn series - inversions and the benefits of being upside down. 
All welcome
@projectpractice 
@francrose .
#nzyogini #iyengaryoganz #inversionsforbeginners #ponsonbyyoga #ponsonbycommunitycentre
This Thursday 3 May
PRANAYAMA workshop - stoking the fires -
19h30 - 21h00
All welcome 
20 Ponsonby terrace
.
#nzyoga #ponsonby #iyengaryoganz #pranayama #nzyogi #breathe
Forward bend sequence - as part of the AUTUMN series - Mon 30 apr 18h00-19h30
Ideal for beginners 
@projectpractice @francrose 
#forwardbends #nzyogagirl #iyengaryoga #
Autumn sequence - this weeks beg classes with Francesca Hopkins ~ standing .
*practice on the dawn
*practice where the light is the best *Repetition of a sound sequence .
- keys to maintaining a regular home practice
#yogahomepractice #autumn #dawn 
@francrose
Autumn sequence - this weeks beg classes with Francesca Hopkins ~ standing . *practice on the dawn *practice where the light is the best *Repetition of a sound sequence . - keys to maintaining a regular home practice #yogahomepractice  #autumn  #dawn  @francrose
Tonight’s practice - Thursday 19 April 
Backbends 6pm
#backbends
Tonight’s practice - Thursday 19 April Backbends 6pm #backbends