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  • fitwithrita
    Rita Cohen
    @fitwithrita

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When a fellow ZIN™  member from North Carolina surprises you and comes to your class AND does one of the routines she learned from your May Jam Session! 😍 Thank you so much for coming to dance with us this morning, @preciouzim! 😘 🎼 Block the Road by Fay Ann Lyons feat. Stonebwoy  #zumba #zumbafitness #zumbainstructor #zin #zinmember #zumbajammer #zinjamsession #choreographer #zjlife #zjritac #dancefitness #soca #afrosoca #hrva #virginiabeach #virginia #northcarolina #757 #fitlife #fitmom ##humpdaymonday
When a fellow ZIN™ member from North Carolina surprises you and comes to your class AND does one of the routines she learned from your May Jam Session! 😍 Thank you so much for coming to dance with us this morning, @preciouzim! 😘 🎼 Block the Road by Fay Ann Lyons feat. Stonebwoy #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zumbajammer  #zinjamsession  #choreographer  #zjlife  #zjritac  #dancefitness  #soca  #afrosoca  #hrva  #virginiabeach  #virginia  #northcarolina  #757  #fitlife  #fitmom  ##humpdaymonday 
Pardon my French... “Mon” means my, so Monday means MY DAY! 😁 And nothing starts my day better than a Zumba®️ party! I’ll be at @vbptandwellness at 9:15. Go find a Zumba®️ class near you and GET MOVING! #zumba #zumbafitness #letitmoveyou #zumbainstructor #zin #zinmember #zincon #zumbanation #zumbawear #zumbajammer #zjlife #zjritac #zumbacommunity  #hrva #fitlife #fitmom #ritafierce #lovemyjob #happymonday #happymonday #ritaarms #mondaymotivation
Pardon my French... “Mon” means my, so Monday means MY DAY! 😁 And nothing starts my day better than a Zumba®️ party! I’ll be at @vbptandwellness at 9:15. Go find a Zumba®️ class near you and GET MOVING! #zumba  #zumbafitness  #letitmoveyou  #zumbainstructor  #zin  #zinmember  #zincon  #zumbanation  #zumbawear  #zumbajammer  #zjlife  #zjritac  #zumbacommunity  #hrva  #fitlife  #fitmom  #ritafierce  #lovemyjob  #happymonday  #happymonday  #ritaarms  #mondaymotivation 
I love sharing my West African culture through dance! This upcoming week is specifically African dance heavy, emphasizing my country Ghana, in honor of the late great Kofi Annan. •TODAY at 3 pm in Norfolk at the @abenaaforo: Afro Fitness!
•Saturday 8/25: 3-4:30 pm at the Live 360 Studio in @macarthurcenter in Norfolk: FREE Afrobeats Dance Class!
•Sunday 8/26, 1:30-2:30 pm at the Brook Rd. Crunch in RVA: FREE Afrobeats Dance class for those attending the Jam Session at 3 (7 spots left)! ***Special shoutout to @idanzefitness, whose 2017  #rvafitfest supplied the video footage! This year’s is Sunday 9/30; and for a great cause: college scholarships!***
#dancefitness #afrofitness #africandance #afrobeats  #ghana #ghanaian #ghanaba #ghanavi #ghanabi #hrva #757 #virginiabeach #rva #norfolk #fitlife #fitmom #sunday #sundayfunday
I love sharing my West African culture through dance! This upcoming week is specifically African dance heavy, emphasizing my country Ghana, in honor of the late great Kofi Annan. •TODAY at 3 pm in Norfolk at the @abenaaforo: Afro Fitness! •Saturday 8/25: 3-4:30 pm at the Live 360 Studio in @macarthurcenter in Norfolk: FREE Afrobeats Dance Class! •Sunday 8/26, 1:30-2:30 pm at the Brook Rd. Crunch in RVA: FREE Afrobeats Dance class for those attending the Jam Session at 3 (7 spots left)! ***Special shoutout to @idanzefitness, whose 2017 #rvafitfest  supplied the video footage! This year’s is Sunday 9/30; and for a great cause: college scholarships!*** #dancefitness  #afrofitness  #africandance  #afrobeats  #ghana  #ghanaian  #ghanaba  #ghanavi  #ghanabi  #hrva  #757  #virginiabeach  #rva  #norfolk  #fitlife  #fitmom  #sunday  #sundayfunday 
Happy Saturday! What are you doing today? I’m partying in Zumba®️ at 9:15; then letting the music sync in at 10:30 with STRONG by Zumba®️, both at @vbptandwellness! #zumba #zumbafitness #letitmoveyou #strongbyzumba #strong #zumbainstructor #zin #sync #zinmember #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #ritaarms #ritafierce #saturday #saturdaymorning #saturdaymotivation
LOVE dancing with my little Ghanaian sister @abenaaforo, and can’t wait to do it again THIS Sunday, 3-4 pm in Norfolk (5034 E. Princess Anne Rd )! You can get one of her amazing shirts when you come, or online at abenaaforo.com! @r2beesmusic 
#Repost @abenaaforo with @get_repost
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How my big sister @fitwithrita and l are feeling on a Friday knowing Afrofitness is right at the corner. 💃🏾💃🏾💃🏾
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#dancefitness #afrofitness #africandance #afrobeats  #ghana #ghanaian #ghanaba #ghanavi #ghanabi #hrva #757 #virginiabeach #norfolk #fitlife #fitmom #sunday #sundayfunday
LOVE dancing with my little Ghanaian sister @abenaaforo, and can’t wait to do it again THIS Sunday, 3-4 pm in Norfolk (5034 E. Princess Anne Rd )! You can get one of her amazing shirts when you come, or online at abenaaforo.com! @r2beesmusic #Repost  @abenaaforo with @get_repost ・・・ How my big sister @fitwithrita and l are feeling on a Friday knowing Afrofitness is right at the corner. 💃🏾💃🏾💃🏾 . #dancefitness  #afrofitness  #africandance  #afrobeats  #ghana  #ghanaian  #ghanaba  #ghanavi  #ghanabi  #hrva  #757  #virginiabeach  #norfolk  #fitlife  #fitmom  #sunday  #sundayfunday 
A little TMI, I know, but are you drinking enough water? Your urine color should be in the 1-3 range. Not only is it great for your entire body, but drinking ROOM TEMPERATURE WATER is also great for your voice. Happy #vocalflowfriday! #water #drinkup #hydrate #hydrateyourself #hydrateyourvoice #vocalflow
Adding a little bit of soul into the playlist for Zumba®️ class tonight, in honor of Aretha Franklin, RIP. We’ll dance to the whole song and a whole lot more at 6:45 PM tonight AND 9:15 am tomorrow at @vbptandwellness! [Special thanks to ZJ™️ @zjcj123567 for the stomp stomp, hip thrust move  from her Facebook Live Salsaton routine at Convention 🙏🏾] #zumba #zumbafitness #zumbacommunity #zumbainstructor #zin #zinmember #zumbajammer #zjlife #zjritac #ritaarms #choreography #soul #arethafranklin #respect #queenofsoul #rip  #virginiabeach
Adding a little bit of soul into the playlist for Zumba®️ class tonight, in honor of Aretha Franklin, RIP. We’ll dance to the whole song and a whole lot more at 6:45 PM tonight AND 9:15 am tomorrow at @vbptandwellness! [Special thanks to ZJ™️ @zjcj123567 for the stomp stomp, hip thrust move from her Facebook Live Salsaton routine at Convention 🙏🏾] #zumba  #zumbafitness  #zumbacommunity  #zumbainstructor  #zin  #zinmember  #zumbajammer  #zjlife  #zjritac  #ritaarms  #choreography  #soul  #arethafranklin  #respect  #queenofsoul  #rip  #virginiabeach 
Projecting the voice while dancing without screaming or getting short of breath??? #tbt to one of the VOCAL FLOW Sessions at the Zumba®️ Convention, where we did just that - and at the end of the Session! Stay tuned for weekly tips for being vocally fit, starting tomorrow! [video credit @zjdanield 🙏🏾] @zjlynnb @zjkilia @showgirlvin @teonnablues @akoehlerfive @rabma.eoz @sweatylamarr @dat.zamn.papi @caitilou @musicjr
Projecting the voice while dancing without screaming or getting short of breath??? #tbt  to one of the VOCAL FLOW Sessions at the Zumba®️ Convention, where we did just that - and at the end of the Session! Stay tuned for weekly tips for being vocally fit, starting tomorrow! [video credit @zjdanield 🙏🏾] @zjlynnb @zjkilia @showgirlvin @teonnablues @akoehlerfive @rabma.eoz @sweatylamarr @dat.zamn.papi @caitilou @musicjr
@afrobeautyonelove, thank you so much giving life to this routine; can’t think of a better way to start Hump Day than dancing with you! 
#Repost @afrobeautyonelove with @get_repost
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AFROBEATS LOVE: Dance with me!! Choreography by ZJ @fitwithrita #IHeartAfrobeats song: Down On One (feat Fuse ODG) by Sarkodie

#zumba #zumbafitness #zumbainstructor #zin #zinmember #zumbajammer #choreographer #zjlife #zjritac #dancefitness #afrobeats #hrva #757 #fitlife #fitmom #humpday #wcw #humpdaypumpday
@afrobeautyonelove, thank you so much giving life to this routine; can’t think of a better way to start Hump Day than dancing with you! #Repost  @afrobeautyonelove with @get_repost ・・・ AFROBEATS LOVE: Dance with me!! Choreography by ZJ @fitwithrita #IHeartAfrobeats  song: Down On One (feat Fuse ODG) by Sarkodie #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zumbajammer  #choreographer  #zjlife  #zjritac  #dancefitness  #afrobeats  #hrva  #757  #fitlife  #fitmom  #humpday  #wcw  #humpdaypumpday 
Nope, not cooking; just making our water more refreshing on this hot day, by adding organic ginger, lemon, cucumber, and orange slices. I also like plain water. 😊 What do you add to your water? #water #infusedwater #drinkup #hydrate #ginger #cucumber #orange #lemon #organic
Happy Monday! Not quite ready to start the week? Just try the Superman Pose, while taking some deep breaths, for 1-5 minutes, and you’ll be ready to conquer the world! 💪 @vbptandwellness Zumba®️ crew: let’s conquer the dance floor at 9:15!  #zumba #zumbafitness #letitmoveyou #zumbainstructor #zin #zinmember #zumbanation #zumbajammer #zjlife #zjritac #zumbacommunity  #hrva #fitlife #fitmom #ritafierce #lovemyjob #happymonday #ritaarms #mondaymotivation #supermanpose #vocalflow #zincon #chesapeakebay
Happy Monday! Not quite ready to start the week? Just try the Superman Pose, while taking some deep breaths, for 1-5 minutes, and you’ll be ready to conquer the world! 💪 @vbptandwellness Zumba®️ crew: let’s conquer the dance floor at 9:15! #zumba  #zumbafitness  #letitmoveyou  #zumbainstructor  #zin  #zinmember  #zumbanation  #zumbajammer  #zjlife  #zjritac  #zumbacommunity  #hrva  #fitlife  #fitmom  #ritafierce  #lovemyjob  #happymonday  #ritaarms  #mondaymotivation  #supermanpose  #vocalflow  #zincon  #chesapeakebay 
I can’t believe that the Zumba®️ Convention ended only two weeks ago!! ZIN™ MEMBERS in Richmond, VA; Munster, IN; Naperville, IL; and right here in Virginia Beach: I learned so much in Convention that I can’t wait to share with you through Choreo ZIN Jam™️ Sessions! Register on zumba.com, and LET’S JAM!!! #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #ritaarms #choreography #choreographer #hrva #rva #indiana #munster #illinois #naperville #chicago #virginia #virginiabeach #getthemovesthatgetthecrowd #letsjam #lovemyjob
I can’t believe that the Zumba®️ Convention ended only two weeks ago!! ZIN™ MEMBERS in Richmond, VA; Munster, IN; Naperville, IL; and right here in Virginia Beach: I learned so much in Convention that I can’t wait to share with you through Choreo ZIN Jam™️ Sessions! Register on zumba.com, and LET’S JAM!!! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #ritaarms  #choreography  #choreographer  #hrva  #rva  #indiana  #munster  #illinois  #naperville  #chicago  #virginia  #virginiabeach  #getthemovesthatgetthecrowd  #letsjam  #lovemyjob 
Still on a high after teaching my Zumba®️ and STRONG by Zumba®️ classes this morning, so I thought I’d finally try @jacobsondarren’s #mymovementchallenge (with narration from my hubby 😍). Not sure whom to challenge... @whatsmynae, @strongbyzumba_albina? #zumba #zumbafitness #strongbyzumba #strong #zumbainstructor #zin #sync #zinmember #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #ritaarms #ritafierce
#fbf to 3 weeks ago, right before the Zumba®️ Convention, when I was invited to lead a dance break and present at the Inspiring Teachers Conference and ran into a fellow instructor, who danced with me in her beautiful dress and heels! Thanks for dancing with me, Carolina; and thanks for the amazing opportunity, @youngaudiencesva! Looking forward to another exciting and creative year of the arts in education in Hampton Roads! #zumba #zumbafitness #zumbainstructor #zumbawear #zumbacommunity #zin #zinmember #zumbajammer #zjritac #hrva #yav #presenter #youngaudiences #arts #artsineducation #tgif
#fbf  to 3 weeks ago, right before the Zumba®️ Convention, when I was invited to lead a dance break and present at the Inspiring Teachers Conference and ran into a fellow instructor, who danced with me in her beautiful dress and heels! Thanks for dancing with me, Carolina; and thanks for the amazing opportunity, @youngaudiencesva! Looking forward to another exciting and creative year of the arts in education in Hampton Roads! #zumba  #zumbafitness  #zumbainstructor  #zumbawear  #zumbacommunity  #zin  #zinmember  #zumbajammer  #zjritac  #hrva  #yav  #presenter  #youngaudiences  #arts  #artsineducation  #tgif 
YOU ROCK, TECORA!!! I have the biggest smile on my face watching this Delaware ZIN™ member rocking this routine (Fine Fine Love by J. Martins) she learned at my Virginia Beach Jam Session 2 months ago! Thanks for sending, @whatsmynae! @vbptandwellness crew: let’s do it in Zumba®️/Zumba®️ Toning at 6:45 pm AND tomorrow at 9:15 am!  #zumba #zumbatoning #zumbafitness #zumbainstructor #zumbanation #letitmoveyou #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #lovemyjob #zjlife #zjritac #virginiabeach #delaware #hrva #757 #afropop #afrobeats #naija #naijamusic
YOU ROCK, TECORA!!! I have the biggest smile on my face watching this Delaware ZIN™ member rocking this routine (Fine Fine Love by J. Martins) she learned at my Virginia Beach Jam Session 2 months ago! Thanks for sending, @whatsmynae! @vbptandwellness crew: let’s do it in Zumba®️/Zumba®️ Toning at 6:45 pm AND tomorrow at 9:15 am! #zumba  #zumbatoning  #zumbafitness  #zumbainstructor  #zumbanation  #letitmoveyou  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #lovemyjob  #zjlife  #zjritac  #virginiabeach  #delaware  #hrva  #757  #afropop  #afrobeats  #naija  #naijamusic 
Rise and shine! We’ve been given another chance to get up and get moving: “our greatest glory is not in never failing, but in rising every time we fall (Confucius)!” #zumba #zumbafitness #letitmoveyou #zumbainstructor #zin #zinmember #zumbanation #zumbajammer #zjlife #zjritac #zincon #zumbacommunity  #hrva #fitlife #fitmom #ritafierce #lovemyjob #happymonday #ritaarms #mondaymotivation  #madeinghana
Salsa in Afro Fitness??? Oh yes, and a whole lot more (this Afro Salsa is @yemialade’s Marry Me)! Bring your friends and come check it out 3-4 pm at @abenaaforo in Norfolk!  #dancefitness #afrofitness #africandance #afrobeats #salsa #afrosalsa #ghana #ghanaian #ghanaba #ghanavi #ghanabi #hrva #757 #virginiabeach #norfolk #fitlife #fitmom

#Repost @abenaaforo with @get_repost
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Afro fitness class with @fitwithrita. There is a $5 admission fee. At Afrofitness, everyone gets A for effort.
Salsa in Afro Fitness??? Oh yes, and a whole lot more (this Afro Salsa is @yemialade’s Marry Me)! Bring your friends and come check it out 3-4 pm at @abenaaforo in Norfolk! #dancefitness  #afrofitness  #africandance  #afrobeats  #salsa  #afrosalsa  #ghana  #ghanaian  #ghanaba  #ghanavi  #ghanabi  #hrva  #757  #virginiabeach  #norfolk  #fitlife  #fitmom  #Repost  @abenaaforo with @get_repost ・・・ Afro fitness class with @fitwithrita. There is a $5 admission fee. At Afrofitness, everyone gets A for effort.
Why do I miss the Zumba®️ Convention so much? Because of unforgettable moments like this: @zumbawithjeffrey showing off what he learned in VOCAL FLOW (nice falsetto!) the day before, a week ago! 😂 💕 Thank you so much for coming and your support, Jeffrey! Have an awesome Jam Session today! 🙏🏾❤️ @zjlynnb #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #zincon #zincon2018 #vocalflow #zinconvocalflow #presenter #zumbacommunity #letitmoveyou #choreographer #hrva #fitlife #fitmom #fitsoprano #soprano #ritafierce #lovemyjob #madeinghana #grateful
Why do I miss the Zumba®️ Convention so much? Because of unforgettable moments like this: @zumbawithjeffrey showing off what he learned in VOCAL FLOW (nice falsetto!) the day before, a week ago! 😂 💕 Thank you so much for coming and your support, Jeffrey! Have an awesome Jam Session today! 🙏🏾❤️ @zjlynnb #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #zincon  #zincon2018  #vocalflow  #zinconvocalflow  #presenter  #zumbacommunity  #letitmoveyou  #choreographer  #hrva  #fitlife  #fitmom  #fitsoprano  #soprano  #ritafierce  #lovemyjob  #madeinghana  #grateful