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    Rita Cohen
    @fitwithrita

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Just a little snapshot of my weekend: the destruction that the storm left behind on Friday morning; warming up the crowd for the breast Cancer walk with some of my dear Zumba®️ students on Saturday morning; then doing the same about an hour north yesterday afternoon. So thankful that I had Zumba®️ to take my mind off that first picture, AND for helping to make a difference in our community; and even more thankful to be able to start the week off with a Zumba®️ party! See you all at 9:15 at @vbptandwellness! #zumba #zumbafitness #letitmoveyou #zumbainstructor #zin #zinmember #zumbanation #zumbajammer #zjlife #zjritac #zumbacommunity  #hrva #fitlife #fitmom #lovemyjob #happymonday #mondaymotivation #thankful
Just a little snapshot of my weekend: the destruction that the storm left behind on Friday morning; warming up the crowd for the breast Cancer walk with some of my dear Zumba®️ students on Saturday morning; then doing the same about an hour north yesterday afternoon. So thankful that I had Zumba®️ to take my mind off that first picture, AND for helping to make a difference in our community; and even more thankful to be able to start the week off with a Zumba®️ party! See you all at 9:15 at @vbptandwellness! #zumba  #zumbafitness  #letitmoveyou  #zumbainstructor  #zin  #zinmember  #zumbanation  #zumbajammer  #zjlife  #zjritac  #zumbacommunity  #hrva  #fitlife  #fitmom  #lovemyjob  #happymonday  #mondaymotivation  #thankful 
TGIF! Can’t wait to dance with these amazing women and more at 9:15 am at @vbptandwellness, some of whom have been dancing with me for 10 years! 🙏🏾 #zumba #zumbafitness #zumbainstructor #zinmember #zin #zumbajammer #lovemyjob #myinspiration #tgif #happyfriday #hrva #fitlife #fitmom #grateful
After my new Ugandan friend Pendo came to my Zumba®️ class last week, she asked that we free style to @eddykenzo’s Sitya Loss. How could I say no? Happy Independence Day to Uganda! We may be doing an Eddy Kenzo song or two to celebrate in Zumba®️/Zumba®️ Toning at 6:45 tonight AND 9:15 am tomorrow! Zumba®️/Zumba®️ Toning! 
#zumba #zumbafitness #zumbatoning #zumbainstructor #zin #zinmember #zumbawear #zumbacommunity #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #humpday #humpdaypumpday #hamptonroads #hrva #uganda #eddykenzo #sityaloss #madeinafrica
After my new Ugandan friend Pendo came to my Zumba®️ class last week, she asked that we free style to @eddykenzo’s Sitya Loss. How could I say no? Happy Independence Day to Uganda! We may be doing an Eddy Kenzo song or two to celebrate in Zumba®️/Zumba®️ Toning at 6:45 tonight AND 9:15 am tomorrow! Zumba®️/Zumba®️ Toning! #zumba  #zumbafitness  #zumbatoning  #zumbainstructor  #zin  #zinmember  #zumbawear  #zumbacommunity  #zumbajammer  #zjlife  #zjritac  #dancefitness  #hrva  #757  #humpday  #humpdaypumpday  #hamptonroads  #hrva  #uganda  #eddykenzo  #sityaloss  #madeinafrica 
Let me be your cheerleader because you are awesome and you deserve to have an awesome Monday! @vbptandwellness Zumba®️ crew: I’ll cheer you on at the dance floor at @9:15 am! [photo by @dancepb]
 #zumba #zumbafitness #letitmoveyou #zumbainstructor #zin #zinmember #zumbanation #zumbajammer #zjlife #zjritac #zumbacommunity  #hrva #fitlife #fitmom #afrorita #ritafierce #lovemyjob #happymonday #mondaymotivation #breastcancerawareness #cheerleader #movingmonday
Let me be your cheerleader because you are awesome and you deserve to have an awesome Monday! @vbptandwellness Zumba®️ crew: I’ll cheer you on at the dance floor at @9:15 am! [photo by @dancepb] #zumba  #zumbafitness  #letitmoveyou  #zumbainstructor  #zin  #zinmember  #zumbanation  #zumbajammer  #zjlife  #zjritac  #zumbacommunity  #hrva  #fitlife  #fitmom  #afrorita  #ritafierce  #lovemyjob  #happymonday  #mondaymotivation  #breastcancerawareness  #cheerleader  #movingmonday 
It’s still SONday! Special shoutout to my sweet son @onion2k1 for giving up 7 hours of his Sunday (and recruiting 2 of his buddies) to volunteer at today’s Breast Cancer Zumbathon®️ Awareness Charity Event at the @simonfamilyj! Me l) wo! 😘😘😘 #zumba #zumbafitness #zumbathon #zumbainstructor #zumbawear #zumbajammer #zjritac #breastcancerawareness #movetogive #fitlife #fitmom #proudmom #lovemyson
TGIF! What a weekend coming up! Zumba®️ today and tomorrow at 9:15 am, then:
•FREE MixxedFit®️ and Zumba®️ at the Rudee Loop on the oceanfront tomorrow 9-11:30 am for FilFest USA
•8th Annual Breast Cancer Awareness Zumbathon®️ charity event on Sunday at the @simonfamilyj 2-5 pm. I have ONE ticket left! 
Zumbathon #1 about to go down! Filifest USA! #zumba #zumbafitness #zumbacommunity #zumbathon #breastcancerawareness #americancancersociety #makingstridesagainstbreastcancer  #zumbajammer #zjritac #movetogive #pinoy #filipino #african #afrobeats #teamafrobeats #wakanda #wakandaforever #wakandawarrior #tgif #fitlife #fitmom
TGIF! What a weekend coming up! Zumba®️ today and tomorrow at 9:15 am, then: •FREE MixxedFit®️ and Zumba®️ at the Rudee Loop on the oceanfront tomorrow 9-11:30 am for FilFest USA •8th Annual Breast Cancer Awareness Zumbathon®️ charity event on Sunday at the @simonfamilyj 2-5 pm. I have ONE ticket left! Zumbathon #1  about to go down! Filifest USA! #zumba  #zumbafitness  #zumbacommunity  #zumbathon  #breastcancerawareness  #americancancersociety  #makingstridesagainstbreastcancer  #zumbajammer  #zjritac  #movetogive  #pinoy  #filipino  #african  #afrobeats  #teamafrobeats  #wakanda  #wakandaforever  #wakandawarrior  #tgif  #fitlife  #fitmom 
#tbt to our very first Zumba®️ class at @vbptandwellness! Yes, it’s been a year of dancing, laughing, and crying with some amazing people over the past year, and I am so thankful to each and everyone who has come to party with me! Can’t wait to do it all again tonight at 6:45! I have just one paper ticket left for the breast cancer Zumbathon®️! #zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbathon #movetogive #zin #zinmember #zumbajammer #zjlife #goodtimes #throwbackthursday #zjritac
#tbt  to our very first Zumba®️ class at @vbptandwellness! Yes, it’s been a year of dancing, laughing, and crying with some amazing people over the past year, and I am so thankful to each and everyone who has come to party with me! Can’t wait to do it all again tonight at 6:45! I have just one paper ticket left for the breast cancer Zumbathon®️! #zumba  #zumbafitness  #zumbacommunity  #zumbainstructor  #zumbathon  #movetogive  #zin  #zinmember  #zumbajammer  #zjlife  #goodtimes  #throwbackthursday  #zjritac 
Thank you so much for inviting us to be your audience, @hamptonroadsshow, and letting us promote our upcoming Breast Cancer Awareness Zumbathon®️ charity event! 
@vbptandwellness crew: I have tickets, and will see you at 6:45 tonight & 9:15 am tomorrow for Zumba®️/Zumba®️ Toning! 
#zumba #zumbafitness #zumbatoning #zumbainstructor #zin #zinmember #zumbawear #zumbathon #zumbacommunity #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #humpday #humpdaypumpday #hamptonroads #thehamptonroadsshow
Thank you so much for inviting us to be your audience, @hamptonroadsshow, and letting us promote our upcoming Breast Cancer Awareness Zumbathon®️ charity event! @vbptandwellness crew: I have tickets, and will see you at 6:45 tonight & 9:15 am tomorrow for Zumba®️/Zumba®️ Toning! #zumba  #zumbafitness  #zumbatoning  #zumbainstructor  #zin  #zinmember  #zumbawear  #zumbathon  #zumbacommunity  #zumbajammer  #zjlife  #zjritac  #dancefitness  #hrva  #757  #humpday  #humpdaypumpday  #hamptonroads  #thehamptonroadsshow 
October is here: breast cancer AND domestic violence awareness month, among other causes. A breast cancer victim introduced me to Zumba®️ over 10 years ago, at a time in my life when I desperately needed it. 
Especially through Zumba®️, I have met many more survivors of both causes, and am thrilled to dance with many of our area’s incredible dance fitness instructors to help raise funds in honor of these many other women AND men. 
See you all on October 7 - THIS Sunday - for the 8th annual breast cancer awareness Zumbathon®️ charity event; and on October 21 for the domestic violence awareness purple passion party! 
#zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbathon #movetogive #zin #zinmember #zumbajammer #zjlife #zjritac #breastcancer #breastcancerawareness #domesticviolence #domesticviolenceawareness #survivor #breastcancersurvivor #domesticviolencesurvivor #makingstridesagainstbreastcancer #hamptonroadsva #hrva #fitlife #fitmom #simonfamilyjcc #757 #wintogether757 #americancancersociety
October is here: breast cancer AND domestic violence awareness month, among other causes. A breast cancer victim introduced me to Zumba®️ over 10 years ago, at a time in my life when I desperately needed it. Especially through Zumba®️, I have met many more survivors of both causes, and am thrilled to dance with many of our area’s incredible dance fitness instructors to help raise funds in honor of these many other women AND men. See you all on October 7 - THIS Sunday - for the 8th annual breast cancer awareness Zumbathon®️ charity event; and on October 21 for the domestic violence awareness purple passion party! #zumba  #zumbafitness  #zumbacommunity  #zumbainstructor  #zumbathon  #movetogive  #zin  #zinmember  #zumbajammer  #zjlife  #zjritac  #breastcancer  #breastcancerawareness  #domesticviolence  #domesticviolenceawareness  #survivor  #breastcancersurvivor  #domesticviolencesurvivor  #makingstridesagainstbreastcancer  #hamptonroadsva  #hrva  #fitlife  #fitmom  #simonfamilyjcc  #757  #wintogether757  #americancancersociety 
Yesterday with these Indiana, Illinois, and Wisconsin ZIN™️ members was SO MUCH FUN!!! Thank you all so much for Jamming with us; we can’t wait to hear how your classes like the routines! 
Round 2 in the Chicago area is about to go down with a completely different playlist at 2:30 pm CDT; but first: an Afro Latino party at 1 pm with @zjkilia! 
#zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #choreography #choreographer #indiana #munster #illinois #naperville #chicago #afrolatino #getthemovesthatgetthecrowd #letsjam #lovemyjob
Yesterday with these Indiana, Illinois, and Wisconsin ZIN™️ members was SO MUCH FUN!!! Thank you all so much for Jamming with us; we can’t wait to hear how your classes like the routines! Round 2 in the Chicago area is about to go down with a completely different playlist at 2:30 pm CDT; but first: an Afro Latino party at 1 pm with @zjkilia! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #choreography  #choreographer  #indiana  #munster  #illinois  #naperville  #chicago  #afrolatino  #getthemovesthatgetthecrowd  #letsjam  #lovemyjob 
TGIF! Last Zumba®️ class of the week coming up at 9:15 at @vbptandwellness! There won’t be class tomorrow, but La Majestad Negra of Loíza, Puerto Rico will be at the @chryslermuseum in Norfolk, 1-3 pm for some FREE unforgettable Afro Latino dancing! #tgif #zumba #zumbafitness #zumbainstructor #zin #zinmember #zumbajammer #zjritac #fitlife #fitmom 
#Repost @taca757 with @get_repost
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We are here for anything Afro... especially if it’s happening in the 757! Come get your fill of Afro Latino Dance with La Majestad Negra of Loíza, Puerto Rico! Another FREE event brought to you by Bailes~do~Monde: Saturday, September 29, at the @chryslermuseum in Notfolk, 1-3 pm! #afrolatino #africandiaspora #dance #afrolatinodance #puertorico #norfolk #norfolkva #hrva #757 #taca757
TGIF! Last Zumba®️ class of the week coming up at 9:15 at @vbptandwellness! There won’t be class tomorrow, but La Majestad Negra of Loíza, Puerto Rico will be at the @chryslermuseum in Norfolk, 1-3 pm for some FREE unforgettable Afro Latino dancing! #tgif  #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zumbajammer  #zjritac  #fitlife  #fitmom  #Repost  @taca757 with @get_repost ・・・ We are here for anything Afro... especially if it’s happening in the 757! Come get your fill of Afro Latino Dance with La Majestad Negra of Loíza, Puerto Rico! Another FREE event brought to you by Bailes~do~Monde: Saturday, September 29, at the @chryslermuseum in Notfolk, 1-3 pm! #afrolatino  #africandiaspora  #dance  #afrolatinodance  #puertorico  #norfolk  #norfolkva  #hrva  #757  #taca757 
Thank you IL ZIN™️ Members, for selling out our Session for the 3rd year in a row! I have a waiting list, but we also have space for Saturday in Indiana, 2-5 pm! Please go to zumba.com to register! See you all soon! ❤️ #Repost @zjkilia with @get_repost
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ZIN™️ members in the Midwest USA. You can STILL register to our 9/29 session in Indiana if you didn’t get in to our Sold Out 9/30 ZIN Jam™️ Session AND if you are registered for Sunday and want even MORE phenomenal tracks for your Zumba® playlists, you can ALSO attend Saturday’s ZIN Jam™️ session and spice up your classes with different styles and rhythms!
#zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #choreography #choreographer #indiana #munster #illinois #naperville #chicago #getthemovesthatgetthecrowd #letsjam #lovemyjob
Thank you IL ZIN™️ Members, for selling out our Session for the 3rd year in a row! I have a waiting list, but we also have space for Saturday in Indiana, 2-5 pm! Please go to zumba.com to register! See you all soon! ❤️ #Repost  @zjkilia with @get_repost ・・・ ZIN™️ members in the Midwest USA. You can STILL register to our 9/29 session in Indiana if you didn’t get in to our Sold Out 9/30 ZIN Jam™️ Session AND if you are registered for Sunday and want even MORE phenomenal tracks for your Zumba® playlists, you can ALSO attend Saturday’s ZIN Jam™️ session and spice up your classes with different styles and rhythms! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #choreography  #choreographer  #indiana  #munster  #illinois  #naperville  #chicago  #getthemovesthatgetthecrowd  #letsjam  #lovemyjob 
So what’s YOUR excuse this Monday?! Get up and get MOVING, and make it a great one! Let’s party at 9:15 in Zumba®️ at @vbptandwellness! #zumba #zumbafitness #letitmoveyou #zumbainstructor #zin #zinmember #zumbanation #zumbajammer #zjlife #zjritac #zumbacommunity  #hrva #fitlife #fitmom #lovemyjob #happymonday #mondaymotivation #movingmonday
My annual pilgrimage to the Midwest is in exactly ONE weekend! Can’t wait to reunite with my ZJ™️ Sister from Another Mister @zjkilia and reconnect with/meet IL/IN ZIN™ members and Zumba®️ lovers for the 5th year in a row!
•Saturday 9/29: Choreo ZIN Jam™️ Session (under ZJ™️ Lilia Cronin’s name) 2-5 pm in Munster, IN is HALF FULL!
•Sunday 9/30: Zumba®️ Master Class: Afro Latino Party, 1-2 pm at the Edward-Elmhurst Health & Fitness Ctr. in Naperville, IL. $12 for the general public/$7 at the door for Jam participants ⬇️
•Sunday 9/30: Choreo ZIN Jam™️ Session 2:30-5:30 pm under my name in Naperville, IL. 7 SPOTS LEFT!

Register for the Jam Sessions on zumba.com (play list is being sent this week); and for the master class via https://afrolatinoil.eventbrite.com! 
#zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #choreography #choreographer #indiana #munster #illinois #naperville #chicago #getthemovesthatgetthecrowd #letsjam #lovemyjob
My annual pilgrimage to the Midwest is in exactly ONE weekend! Can’t wait to reunite with my ZJ™️ Sister from Another Mister @zjkilia and reconnect with/meet IL/IN ZIN™ members and Zumba®️ lovers for the 5th year in a row! •Saturday 9/29: Choreo ZIN Jam™️ Session (under ZJ™️ Lilia Cronin’s name) 2-5 pm in Munster, IN is HALF FULL! •Sunday 9/30: Zumba®️ Master Class: Afro Latino Party, 1-2 pm at the Edward-Elmhurst Health & Fitness Ctr. in Naperville, IL. $12 for the general public/$7 at the door for Jam participants ⬇️ •Sunday 9/30: Choreo ZIN Jam™️ Session 2:30-5:30 pm under my name in Naperville, IL. 7 SPOTS LEFT! Register for the Jam Sessions on zumba.com (play list is being sent this week); and for the master class via https://afrolatinoil.eventbrite.com! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #choreography  #choreographer  #indiana  #munster  #illinois  #naperville  #chicago  #getthemovesthatgetthecrowd  #letsjam  #lovemyjob 
Come join us, 3-4 pm for Afro Fitness at the @abenaaforo store at 5034 E. Princess Anne Rd. in Norfolk! It will be the last class there, but certainly not the last Afro Fitness class; we will be partnering with @macarthurcenter to bring you FREE Afro Fitness classes very soon! Stay tuned for the details! See you at 3! 
#Repost @abenaaforo with @get_repost
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‼️Today from 3-4pm, we will be having our last Afrofitness at the shop but not our Afrofitness class. Afrofitness is about to get bigger, more flexible hours and days and more innovative‼️ #afrofitness #africandance #afrobeats #fitness #dancefitness #norfolkva #hrva #757 #madeinghana #madeinafrica #happysunday
Come join us, 3-4 pm for Afro Fitness at the @abenaaforo store at 5034 E. Princess Anne Rd. in Norfolk! It will be the last class there, but certainly not the last Afro Fitness class; we will be partnering with @macarthurcenter to bring you FREE Afro Fitness classes very soon! Stay tuned for the details! See you at 3! #Repost  @abenaaforo with @get_repost ・・・ ‼️Today from 3-4pm, we will be having our last Afrofitness at the shop but not our Afrofitness class. Afrofitness is about to get bigger, more flexible hours and days and more innovative‼️ #afrofitness  #africandance  #afrobeats  #fitness  #dancefitness  #norfolkva  #hrva  #757  #madeinghana  #madeinafrica  #happysunday 
It’s been a phenomenal week, and today was no less: an AMAZING Zumba®️ class with my awesome @vbptandwellness crew in the morning; then an @achimagazine awards nominee luncheon, surrounded by a roomful of beautiful, accomplished, and inspiring women! Honored to be nominated for: Health and Fitness; Health and Wellness; and Philanthropist of the Year! #zumba #zumbafitness #zumbainstructor #zin #zinmember #zumbajammer #zjritac #ritaarms #fitmom #fitlife #achimagazine #achimagazinenominee #virginiabeach #hrva
It’s been a phenomenal week, and today was no less: an AMAZING Zumba®️ class with my awesome @vbptandwellness crew in the morning; then an @achimagazine awards nominee luncheon, surrounded by a roomful of beautiful, accomplished, and inspiring women! Honored to be nominated for: Health and Fitness; Health and Wellness; and Philanthropist of the Year! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zumbajammer  #zjritac  #ritaarms  #fitmom  #fitlife  #achimagazine  #achimagazinenominee  #virginiabeach  #hrva 
Today’s #vocalflowfriday is brought to you by cutie pie Olivia. Hear how she says Zumba®️ in that oh so adorably focused high pitched way? Well, get in touch with your inner child because that’s the best and healthiest way to be heard: pitch your voice just a little higher, as if the sound is coming from your eyes, not your throat, and you’ll have Vocal Flow! @zjlynnb #zumba #zumbafitness #zumbainstructor #zin  #zinmember #zumbawear #letitmoveyou #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom ##ritaarms #ritafierce #happyfriday #tgif #vocalflow
Today’s #vocalflowfriday  is brought to you by cutie pie Olivia. Hear how she says Zumba®️ in that oh so adorably focused high pitched way? Well, get in touch with your inner child because that’s the best and healthiest way to be heard: pitch your voice just a little higher, as if the sound is coming from your eyes, not your throat, and you’ll have Vocal Flow! @zjlynnb #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zumbawear  #letitmoveyou  #zumbajammer  #zjlife  #zjritac  #dancefitness  #hrva  #757  #fitlife  #fitmom  ##ritaarms  #ritafierce  #happyfriday  #tgif  #vocalflow 
Happy Friday! #fbf to last year’s Team Afrobeats at the Breast Cancer Awareness Zumbathon®️ charity event in VA Beach. We’re returning stronger and more determined to help eradicate breast cancer, with survivor @poet_ifrica, as the Wakanda Warriors this year on October 7 at the @simonfamilyj! Need a ticket? You can get one in Zumba®️ class at 9:15 AM today and tomorrow at @vbptandwellness! #zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbathon #movetogive #zin #zinmember #zumbajammer #zjlife #zjritac #afrorita #africandance #wakandawarrior #breastcancer #breastcancerawareness #survivor #breastcancersurvivor #domesticviolencesurvivor #makingstridesagainstbreastcancer #hamptonroadsva #hrva #fitlife #fitmom #simonfamilyjcc #757 #americancancersociety #tgif
Happy Friday! #fbf  to last year’s Team Afrobeats at the Breast Cancer Awareness Zumbathon®️ charity event in VA Beach. We’re returning stronger and more determined to help eradicate breast cancer, with survivor @poet_ifrica, as the Wakanda Warriors this year on October 7 at the @simonfamilyj! Need a ticket? You can get one in Zumba®️ class at 9:15 AM today and tomorrow at @vbptandwellness! #zumba  #zumbafitness  #zumbacommunity  #zumbainstructor  #zumbathon  #movetogive  #zin  #zinmember  #zumbajammer  #zjlife  #zjritac  #afrorita  #africandance  #wakandawarrior  #breastcancer  #breastcancerawareness  #survivor  #breastcancersurvivor  #domesticviolencesurvivor  #makingstridesagainstbreastcancer  #hamptonroadsva  #hrva  #fitlife  #fitmom  #simonfamilyjcc  #757  #americancancersociety  #tgif