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  • fitwithrita
    Rita Cohen
    @fitwithrita

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Such a fun class today, and we got treated to a 🔥 Moombahton routine ( 🎶 Lúcete en la Disco by Big Fat, ZIN™️ 66) by visiting ZIN™️ member @bryanacosta5815, who just moved to the area! Next up: the Holiday Marketplace and Dance Party for LaRondé Liverpool, 4-6 pm at Landstown HS in VA Beach! Happy Saturday!  #zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbawear #zin #zinmember #zumbajammer #salsa #moombahton #zjlife #goodtimes #lovemyjob #zjritac #fitlife #fitmom #hrva #757 #saturday #saturdaysweat #movetogive
Such a fun class today, and we got treated to a 🔥 Moombahton routine ( 🎶 Lúcete en la Disco by Big Fat, ZIN™️ 66) by visiting ZIN™️ member @bryanacosta5815, who just moved to the area! Next up: the Holiday Marketplace and Dance Party for LaRondé Liverpool, 4-6 pm at Landstown HS in VA Beach! Happy Saturday! #zumba  #zumbafitness  #zumbacommunity  #zumbainstructor  #zumbawear  #zin  #zinmember  #zumbajammer  #salsa  #moombahton  #zjlife  #goodtimes  #lovemyjob  #zjritac  #fitlife  #fitmom  #hrva  #757  #saturday  #saturdaysweat  #movetogive 
This Sunday is going to be 🔥 on the Eastern Shore, and I CANNOT WAIT!!! There are still spots open to ZIN™️ MEMBERS ONLY on zumba.com! Ditto for the Master class at 1 pm:  https://deceasternshoremc.eventbrite.com! #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrobeats #afropop #dancehall #bollywood #cumbia #reggaeton #africandance #madeinafrica #madeinghana #getthemovesthatgetthecrowd #easternshore #maryland #salisbury #letsjam
This Sunday is going to be 🔥 on the Eastern Shore, and I CANNOT WAIT!!! There are still spots open to ZIN™️ MEMBERS ONLY on zumba.com! Ditto for the Master class at 1 pm: https://deceasternshoremc.eventbrite.com! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrobeats  #afropop  #dancehall  #bollywood  #cumbia  #reggaeton  #africandance  #madeinafrica  #madeinghana  #getthemovesthatgetthecrowd  #easternshore  #maryland  #salisbury  #letsjam 
These little balls of energy reminded me last week how much I miss teaching Zumba®️ Kids.  Looking forward to our 2nd class together at 5:30, then turning up with the adults at 6:45 for Zumba®️! #zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbakids #zin #zinmember #zumbajammer #zjlife #goodtimes #tuesday #tuesdayturnup #turnuptuesday #lovemyjob #zjritac
Sometimes you have to fake it ‘til you make it and get extra hype on Mondays... Yes, “hoga chamatkaar” (it’s going to be magical)! 🎶 Milegi Milegi from “Stree” (by @sachin  and @mikasingh ) with some awesome North Carolina ZIN™️ members. 😊
#zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbawear #zin #zinmember #zumbajammer #bollywood #bhangra #hype #shoot #zjlife #goodtimes #lovemyjob #zjritac #fitlife #fitmom #hrva #757 #monday #mondaymorning #mondaymotivation
Sometimes you have to fake it ‘til you make it and get extra hype on Mondays... Yes, “hoga chamatkaar” (it’s going to be magical)! 🎶 Milegi Milegi from “Stree” (by @sachin and @mikasingh ) with some awesome North Carolina ZIN™️ members. 😊 #zumba  #zumbafitness  #zumbacommunity  #zumbainstructor  #zumbawear  #zin  #zinmember  #zumbajammer  #bollywood  #bhangra  #hype  #shoot  #zjlife  #goodtimes  #lovemyjob  #zjritac  #fitlife  #fitmom  #hrva  #757  #monday  #mondaymorning  #mondaymotivation 
Happy December! It’s Salsa Saturday, and I got to start it off with a Zumba®️party at @vbptandwellness this morning! Thanks to everyone for coming to party, and to those who stayed for the after party! 😂 Have a great weekend! #zumba 
#zumbafitness #zumbacommunity #zumbainstructor #zumbawear #zin #zinmember #zumbajammer #salsa #salsaton #zjlife #goodtimes #lovemyjob #zjritac #fitlife #fitmom #hrva #757 #december #saturday #saturdaysweat
#fbf to @taca757’s Afrobeat Friday: College Edition Dance Off! at the @zeidersadt in VA Beach! TACA is the nonprofit I founded to bring Africans and others in our community together through community outreach, community service, and cultural events. If you were there 3 weeks ago, then you know that @poet_ifrica, @teiko78, and I did all 3; and there’s a whole lot more to come! #taca757 #friday #happyfriday #tgif #afrobeatfridays #afrobeatfriday #college #collegeedition #tidewater #african #africans #africandance #africanmusic #afrobeats #community #communityoutreach #communityservice #culture #757 #akwaaba
#fbf  to @taca757’s Afrobeat Friday: College Edition Dance Off! at the @zeidersadt in VA Beach! TACA is the nonprofit I founded to bring Africans and others in our community together through community outreach, community service, and cultural events. If you were there 3 weeks ago, then you know that @poet_ifrica, @teiko78, and I did all 3; and there’s a whole lot more to come! #taca757  #friday  #happyfriday  #tgif  #afrobeatfridays  #afrobeatfriday  #college  #collegeedition  #tidewater  #african  #africans  #africandance  #africanmusic  #afrobeats  #community  #communityoutreach  #communityservice  #culture  #757  #akwaaba 
Oh, yes, we had a BLAST in Afro Fitness last night at @macarthurcenter in Norfolk! 
VA BEACH, let’s party: the last evening Zumba®️/Zumba®️ Toning class is at 6:45 pm TONIGHT at @vbptandwellness (it’ll be ‘regular’ Zumba®️ starting next week)! Zumba®️/Zumba®️ Toning will continue to be offered Wednesdays at 9:15 am. Make sure you come get it in because there will be NO CLASS THURSDAY NIGHT! #zumba #zumbafitness #zumbatoning #zumbainstructor #zin #zinmember #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrorita #africanheat #chaleurafricaine #africandance #madeinafrica #madeinghana #afrofitness #afrorita #tuesday #tuesdayturnup #turnup #norfolkva #virginiabeach #hrva #757 #fitlife #fitmom
Oh, yes, we had a BLAST in Afro Fitness last night at @macarthurcenter in Norfolk! VA BEACH, let’s party: the last evening Zumba®️/Zumba®️ Toning class is at 6:45 pm TONIGHT at @vbptandwellness (it’ll be ‘regular’ Zumba®️ starting next week)! Zumba®️/Zumba®️ Toning will continue to be offered Wednesdays at 9:15 am. Make sure you come get it in because there will be NO CLASS THURSDAY NIGHT! #zumba  #zumbafitness  #zumbatoning  #zumbainstructor  #zin  #zinmember  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrorita  #africanheat  #chaleurafricaine  #africandance  #madeinafrica  #madeinghana  #afrofitness  #afrorita  #tuesday  #tuesdayturnup  #turnup  #norfolkva  #virginiabeach  #hrva  #757  #fitlife  #fitmom 
He literally swept me off my feet at a ball at @ihousenyc 22 years ago. 21 years of marriage only feels like the beginning. I love you, Andrew! Happy Anniversary, my love! #sakurasweethearts #ihouse #ihousenyc #anniversary #happyanniversary #lovemyhusband
I can’t believe that was just a week ago: so much fun and Zumba®️ ❤️ in one afternoon! Thank you again, North Carolina Zumba®️ lovers and ZIN™️ members, for your hospitality and 💗; can’t wait to hear how your classes like the routines! 
@vbptandwellness crew, Zumba®️ is on at 9:15 am! FREE Afro Fitness is at a new time: 6:15-7:15 pm at @macarthurcenter tomorrow! #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrorita #africanheat #chaleurafricaine #africandance #madeinafrica #madeinghana #afrofitness #afrorita #northcarolina #southernpinesnc
I can’t believe that was just a week ago: so much fun and Zumba®️ ❤️ in one afternoon! Thank you again, North Carolina Zumba®️ lovers and ZIN™️ members, for your hospitality and 💗; can’t wait to hear how your classes like the routines! @vbptandwellness crew, Zumba®️ is on at 9:15 am! FREE Afro Fitness is at a new time: 6:15-7:15 pm at @macarthurcenter tomorrow! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrorita  #africanheat  #chaleurafricaine  #africandance  #madeinafrica  #madeinghana  #afrofitness  #afrorita  #northcarolina  #southernpinesnc 
Thank you all so much for the wonderful Birthday wishes; they really made my day! Every year gets better and better, and I can't wait to see what this year has in store! Thank you to my amazing Zumba® ladies at @vbptandwellness , who donated 141 lbs. of non perishable foods (118 meals) and $50 in cash (143 meals); and to those on FB who donated a whopping $407 (1163 meals) for my Birthday Drive! Because of all of you, the @foodbankseva will be able to offer 1424 meals to those who need them! Thank you so much, and have a very HAPPY THANKSGIVING!!! 🙏❤️ #zumba #zumbafitness #zumbacommunity #zumbajammer #zjlife #zjritac #thanksgiving #happythanksgivng #fooddrive #birthdayfundraiser #thanksgiving2018 #thankful
Thank you all so much for the wonderful Birthday wishes; they really made my day! Every year gets better and better, and I can't wait to see what this year has in store! Thank you to my amazing Zumba® ladies at @vbptandwellness , who donated 141 lbs. of non perishable foods (118 meals) and $50 in cash (143 meals); and to those on FB who donated a whopping $407 (1163 meals) for my Birthday Drive! Because of all of you, the @foodbankseva will be able to offer 1424 meals to those who need them! Thank you so much, and have a very HAPPY THANKSGIVING!!! 🙏❤️ #zumba  #zumbafitness  #zumbacommunity  #zumbajammer  #zjlife  #zjritac  #thanksgiving  #happythanksgivng  #fooddrive  #birthdayfundraiser  #thanksgiving2018  #thankful 
YAASS, IT’S MY BIRTHDAY!!! Going to kick it off dancing in Zumba®️/Zumba®️ Toning at 9:15 am at @vbptandwellness (last chance to bring your non perishable items before I take them to the food bank)! [video credit to @moveitmal 🙏🏾] #zumba #zumbafitness #zumbatoning #zumbawear #zumbainstructor #zin #zinmember #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #humpday #birthday #itsmybirthday #happyday #birthdaydance #humpdaypumpday
YAASS, IT’S MY BIRTHDAY!!! Going to kick it off dancing in Zumba®️/Zumba®️ Toning at 9:15 am at @vbptandwellness (last chance to bring your non perishable items before I take them to the food bank)! [video credit to @moveitmal 🙏🏾] #zumba  #zumbafitness  #zumbatoning  #zumbawear  #zumbainstructor  #zin  #zinmember  #zumbajammer  #zjlife  #zjritac  #dancefitness  #hrva  #757  #fitlife  #fitmom  #humpday  #birthday  #itsmybirthday  #happyday  #birthdaydance  #humpdaypumpday 
On the road back to VA with @moveitmal with this souvenir. 😍This was way after the Session, but this group of ZIN™️ members were not ready to go home! 😂 Southern Pines, NC: THANK YOU for one of the best Jam Session experiences EVER! I CANNOT WAIT to return! So inspired and EXCITED for Zumba®️ at 9:15 am at @vbptandwellness; then the FREE Afro Fitness class at @macarthurcenter, 5:45-6:45!
🎵 Money by @toofanofficiel  #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrorita #africanheat #chaleurafricaine #africandance #madeinafrica #madeinghana #afrofitness #afrorita #northcarolina #southernpinesnc #toofan
On the road back to VA with @moveitmal with this souvenir. 😍This was way after the Session, but this group of ZIN™️ members were not ready to go home! 😂 Southern Pines, NC: THANK YOU for one of the best Jam Session experiences EVER! I CANNOT WAIT to return! So inspired and EXCITED for Zumba®️ at 9:15 am at @vbptandwellness; then the FREE Afro Fitness class at @macarthurcenter, 5:45-6:45! 🎵 Money by @toofanofficiel #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrorita  #africanheat  #chaleurafricaine  #africandance  #madeinafrica  #madeinghana  #afrofitness  #afrorita  #northcarolina  #southernpinesnc  #toofan 
These are the rhythms we’ll be rocking to on Sunday! 😍 If you missed out on getting a spot, let me know and I can place you on the wait list. We still have space for the master class (https://afrospnc.eventbrite.com)! Hope I can sleep until Sunday... #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrorita #africanheat #chaleurafricaine #afrobeats #afropop #dancehall #bollywood #cumbia #reggaeton #africandance #madeinafrica #madeinghana #getthemovesthatgetthecrowd #northcarolina #southernpinesnc #letsjam
These are the rhythms we’ll be rocking to on Sunday! 😍 If you missed out on getting a spot, let me know and I can place you on the wait list. We still have space for the master class (https://afrospnc.eventbrite.com)! Hope I can sleep until Sunday... #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrorita  #africanheat  #chaleurafricaine  #afrobeats  #afropop  #dancehall  #bollywood  #cumbia  #reggaeton  #africandance  #madeinafrica  #madeinghana  #getthemovesthatgetthecrowd  #northcarolina  #southernpinesnc  #letsjam 
Almost 11 years of being a Zumba®️ student and over 9 years of being an instructor has brought so many amazing people and opportunities into my life. Who knew, when I first met and danced with my beautiful and brilliant African sisters (Ghanaian born @teiko78 and Nigerian born @poet_ifrica), that we would work as a team to create something that is so desperately needed in our community? On Friday, we hosted the first ever Tidewater African Cultural Alliance Afrobeat Friday College Edition Dance Off! at the packed @zeidersadt, and are so excited to keep dreaming big to realize TACA’s mission of connecting Africans and others in the community through community outreach, community service, and cultural events! We have received overwhelmingly positive reviews and are super excited to do more for and with our community. Follow @taca757 to see what we’re up to because this is only the beginning! Without a doubt, these two are my #wcw. Thank you, Joycelene and Natasha; and thank you, Zumba Fitness!!! ❤️💛💚
#zumba #zumbafamily #zumbafitness #zumbacommunity #zin #zinmember #zumbainstructor #zumbajammer #zjritac #madeinafrica #madeinghana #madeinnigeria #teamwork #teamworkmakesthedreamwork #taca757 #africa #tidewater #hrva #womenempowerment #womenworkingtogether
Almost 11 years of being a Zumba®️ student and over 9 years of being an instructor has brought so many amazing people and opportunities into my life. Who knew, when I first met and danced with my beautiful and brilliant African sisters (Ghanaian born @teiko78 and Nigerian born @poet_ifrica), that we would work as a team to create something that is so desperately needed in our community? On Friday, we hosted the first ever Tidewater African Cultural Alliance Afrobeat Friday College Edition Dance Off! at the packed @zeidersadt, and are so excited to keep dreaming big to realize TACA’s mission of connecting Africans and others in the community through community outreach, community service, and cultural events! We have received overwhelmingly positive reviews and are super excited to do more for and with our community. Follow @taca757 to see what we’re up to because this is only the beginning! Without a doubt, these two are my #wcw . Thank you, Joycelene and Natasha; and thank you, Zumba Fitness!!! ❤️💛💚 #zumba  #zumbafamily  #zumbafitness  #zumbacommunity  #zin  #zinmember  #zumbainstructor  #zumbajammer  #zjritac  #madeinafrica  #madeinghana  #madeinnigeria  #teamwork  #teamworkmakesthedreamwork  #taca757  #africa  #tidewater  #hrva  #womenempowerment  #womenworkingtogether 
Feeling just like that little boy, learning this morning that my Choreo ZIN Jam™️ Session sold out in Southern Pines, NC and it’s my first time there! 😮 The master class  is just about half full, too! Sunday can’t come soon enough! @vbptandwellness Zumba®️ crew: are you ready to TURN UP to some new songs tonight??? See you at 6:45 (and 9:15 am tomorrow)! #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrorita #africanheat #chaleurafricaine #afrobeats #africandance #madeinafrica #madeinghana #getthemovesthatgetthecrowd #northcarolina #southernpinesnc #letsjam #turnup #turnuptuesday
Feeling just like that little boy, learning this morning that my Choreo ZIN Jam™️ Session sold out in Southern Pines, NC and it’s my first time there! 😮 The master class is just about half full, too! Sunday can’t come soon enough! @vbptandwellness Zumba®️ crew: are you ready to TURN UP to some new songs tonight??? See you at 6:45 (and 9:15 am tomorrow)! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrorita  #africanheat  #chaleurafricaine  #afrobeats  #africandance  #madeinafrica  #madeinghana  #getthemovesthatgetthecrowd  #northcarolina  #southernpinesnc  #letsjam  #turnup  #turnuptuesday 
Just ONE more week: can’t wait to HAVE FUN and BURN CALORIES! Starting November 19, I will be teaching a FREE Afro Fitness class - African moves to African music - FREE at the Live 360 studio (1st floor, near Dillard’s) at @macarthurcenter, 5:45-6:45 pm! #dancefitness #afrofitness #africandance #africanmusic #afrobeats #ghana #ghanaian #ghanaba #ghanavi #ghanabi #hrva #757 #free #virginiabeach #norfolk #fitlife #fitmom #taca757
☝️ more week, Southern Pines, NC! Can’t wait to to party with you and bring some African HEAT; then Jam with your ZIN™️ Members! Get your master class ticket on https://afrospnc.eventbrite.com, then register for the Choreo ZIN Jam™️ Session on zumba.com!  #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinmembersrock #iamzin #zinjamsession #zumbajammer #zjlife #zjritac #afrorita #africanheat #chaleurafricaine #afrobeats #africandance #madeinafrica #madeinghana #getthemovesthatgetthecrowd #northcarolina #southernpinesnc #letsjam #merengue #salsa
☝️ more week, Southern Pines, NC! Can’t wait to to party with you and bring some African HEAT; then Jam with your ZIN™️ Members! Get your master class ticket on https://afrospnc.eventbrite.com, then register for the Choreo ZIN Jam™️ Session on zumba.com! #zumba  #zumbafitness  #zumbainstructor  #zin  #zinmember  #zinmembersrock  #iamzin  #zinjamsession  #zumbajammer  #zjlife  #zjritac  #afrorita  #africanheat  #chaleurafricaine  #afrobeats  #africandance  #madeinafrica  #madeinghana  #getthemovesthatgetthecrowd  #northcarolina  #southernpinesnc  #letsjam  #merengue  #salsa 
While grocery shopping this weekend, I was behind this man in line and spotted his shirt. I loved it so much and wanted to take a pic, but did not want to be rude. He ended up leaving his wallet, so returning it gave me the opportunity to thank him for his service and to ask permission to take the picture, a great reminder of why we have Veteran’s Day. Thank you for your service, veterans! 🙏🏾 #veterans #veteransday
While grocery shopping this weekend, I was behind this man in line and spotted his shirt. I loved it so much and wanted to take a pic, but did not want to be rude. He ended up leaving his wallet, so returning it gave me the opportunity to thank him for his service and to ask permission to take the picture, a great reminder of why we have Veteran’s Day. Thank you for your service, veterans! 🙏🏾 #veterans  #veteransday