Semi-Relaxed shot from the weekend to motivate me on a sick day 💃🏽 was feeling very flat but filled up after Sunday’s refeed!! let’s get shredded •
The focus is always Myself vs. Myself. Everybody is so complex and different that external comparison should be the last thing we focus on. Instead celebrate the success of others and admire hard work in everybody’s journey, regardless of who they are. Ultimately focus on improving yourself a little bit more each and every day 🌱🌸 •
Gave @prosupps Mr. HYDE pre workout RTD a go courtesy of @nz_viking @asn_dunedin & @nutritionsystems_nz 💘🥤 •
Enjoyed the pump & the vibes produced!! I don’t usually use a pre workout, but I enjoy being able to casually sip on these RTDs before my workout and during the start of it. Definitely helping on these extremely busy days we’re having!! •
Hope everyone is chasing their goals & visualising what they want ✊🏽 When I watch this vid I visualise wanting more muscle 🧜🏽♀️ .
peace n love ✌🏽
Just being a rascal while I had the bathroom to myself this morning 🤷🏽♀️ •
Our first @soul.strength.nutrition Posing Prep Session today went awesomely!! & Made me get very excited to compete again.
This prep has a calmness my previous preps have lacked; owning our own business & creating our own hours helps. Alongside the massive increase in physiological and nutritional knowledge, gained over the years. Most definitively making an impact is the fact I know my own body well now, and have given it proper, healthy time & effort to nourish itself, rather than back-to-back competing.
I’m so excited to introduce you guys to our SSN athletes competing this year... soon! 🤗
Cheeky wee GIVEAWAY 🙌🏽🍰.
ENTER AT ➡️ @soul.strength.nutrition ⬅️ •
Thanks to our friends at @asn_dunedin & @nutritionsystems_nz we bring you a chance to win this @dynamikmuscle combo! 5Lb Whey Protein & BCAAs 🙏🏽
Winner drawn Friday 8th!! Go check it out✨🍑 @soul.strength.nutrition
Spoilt for choice ✨😍🤷🏽♀️ •
Got my protein needs covered!! Thank you @asn_dunedin ♥️ @nutritionsystems_nz ♥️ @nz_viking ♥️ 🙋🏽♀️ Will be sharing a giveaway sponsored by these beauties this week! Keep your eyes peeled 👓
Hope everyone’s staying warm & healthy!🔥🍁❄️
💪🏽Friday’s Flex •
For the past few months I have sacrificed my own love of training for building our business exponentially & working with many others, helping incorporate successful changes into their lifestyles. I must admit - I’ve really missed training everyday! However, our business is growing & so is our vision 🙌🏽 •
Now we’re counting down the days until we begin prepping this year. I’ve really enjoyed my year off competing to truly nourish every area of my life and body and set new goals physically, mentally and spiritually for this time around. I’m so ready - I’ve never prepped with as much knowledge and experience as I have now, so I am very excited to see what I can do with this physique!! •
Also very excited to be able to introduce this years #TEAMSSN athletes that will be prepping alongside us for various competitions - you can meet them soon on @soul.strength.nutrition’s page 🏋🏻♂️🏋🏼♀️🏆
Thank God for protein powder keeping my protein intake up when life’s hectic 🤯
Although I encourage my clients to try utilise as many natural sources of protein as possible, supplements like @gatsupplements Whey Protein can make things just that little bit easier on a busy gal while she runs around like her heads chopped off 🙋🏽♀️🥤 @asn_dunedin •
Even though life’s hectic, I feel like I’m living a happy dream. Everything we’ve been manifesting consistently. DAILY. for the past two years has all come together at once & all it’s made us do is make us hungry af for our next manifestations in life 🙌🏽 .
#BELIEVE#ACHIEVE#RECEIVE#LawOfAttraction @dylanblackley_ @soul.strength.nutrition @asn_dunedin @gatsupplements @nutritionsystems_nz #nsnz#asn#TEAMSSN#TEAMASN#TEAMNSNZ
Fuelling my body this month with @gatsupplements L-Glutamine 🥤
I wanted to add it to my daily after reading that over 60% of our skeletal muscle is made up of Glutamine 🤯 and that it would aid in preventing muscle breakdown & metabolism!! Yes sir I’ll have dat plz 🙋🏽♀️ @nz_viking @asn_dunedin @nutritionsystems_nz .
Moving into OUR FIRST HOME tomorrow!! Can’t fkn wait - I’m already so in love with the place & our wee forest 🌳
So tomorrow we officially enter into the property game 👫🏠♥️💵 exciting!! @dylanblackley_ .
Post-Workout Flexxxxx 💃🏽
Had an intense shoulder workout today. I’ve been stretching more than ever lately and I’m finding it’s massively benefiting my training & ability to get a pump 🧘🏽♀️I’ve also been employing a lot more meditation into my week days & manifesting the future I want, as much as possible 🤩 life’s been interesting to observe lately!
I’m trying to get one for the gram and he be sitting there mocking me in a ghetto Aunty voice like “oooo girl you extra af”, “mhmm girl you been squattin?”, “Dem kickbacks ain’t got NO chance bitchhhh”. 😂🤦🏽♀️😂 .
I’ll keep him but I’ll roast him back♥️ #calves