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  • fitruth.nz
    Former Ms. Universe Shape πŸ†βœ¨
    @fitruth.nz

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Stop letting your ideas and talent go to waste due to lack of confidence or fears of acceptance.. someone not as gifted as you will pass you and achieve your dreams, simply because they believe in themselves more. That shit will haunt you πŸ’©
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✨ Ask. Believe. Receive ✨ 
@soul.strength.nutrition
Stop letting your ideas and talent go to waste due to lack of confidence or fears of acceptance.. someone not as gifted as you will pass you and achieve your dreams, simply because they believe in themselves more. That shit will haunt you πŸ’© . . ✨ Ask. Believe. Receive ✨ @soul.strength.nutrition
Look at that prep face 😹
My peak week essentials courtesy of the homies at  @asn_dunedin πŸ’™ & @nutritionsystems_nz πŸ’š
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@gatsupplements Candy floss BCAAs might be a new favourite 😍 and of course @pharmafreak Diuretics to help flush that water out! Love being in partnership with people who share the passion for bodybuilding! @nsnz_boss @nutritionsystems_nz πŸ€— It's not a lifestyle that everyone understands but those that do usually share the same vision/goal driven focus! πŸ’›πŸ‘“
Look at that prep face 😹 My peak week essentials courtesy of the homies at @asn_dunedin πŸ’™ & @nutritionsystems_nz πŸ’š . @gatsupplements Candy floss BCAAs might be a new favourite 😍 and of course @pharmafreak Diuretics to help flush that water out! Love being in partnership with people who share the passion for bodybuilding! @nsnz_boss @nutritionsystems_nz πŸ€— It's not a lifestyle that everyone understands but those that do usually share the same vision/goal driven focus! πŸ’›πŸ‘“
A couple of photos from backstage at @nzifbb Nationals πŸ€— lightings not the best but how cool is this bikini from  @sharon.mclennan 😍 can't wait to keep improving! Learnt a lot about my body and tweaked my depletion/carb up protocol to the best it's been. .
We have been enjoying good food! Although my attempts at finishing my plate have been average, so the fridge is full of left overs πŸ˜‚πŸ˜‚
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Back to clean diet now with a few adjustments here and there for growth while remaining lean. @soul.strength.nutrition .
So excited to focus on building and succeeding in other sectors of life for the rest of the year!! πŸ‡πŸ’›
A couple of photos from backstage at @nzifbb Nationals πŸ€— lightings not the best but how cool is this bikini from @sharon.mclennan 😍 can't wait to keep improving! Learnt a lot about my body and tweaked my depletion/carb up protocol to the best it's been. . We have been enjoying good food! Although my attempts at finishing my plate have been average, so the fridge is full of left overs πŸ˜‚πŸ˜‚ . Back to clean diet now with a few adjustments here and there for growth while remaining lean. @soul.strength.nutrition . So excited to focus on building and succeeding in other sectors of life for the rest of the year!! πŸ‡πŸ’›
Mean to hit the stage with the great Grandad this weekend πŸ˜πŸ€— some people you meet and it feels like you've known each other for years!! @amosperese a true lifetime hustler ✊✊
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 #Repost @amosperese (@get_repost)
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Hitting the national stage my great granddaughter @fitruth.nz :) just kidding  she adopted me!
Mean to hit the stage with the great Grandad this weekend πŸ˜πŸ€— some people you meet and it feels like you've known each other for years!! @amosperese a true lifetime hustler ✊✊ . #Repost  @amosperese (@get_repost) ・・・ Hitting the national stage my great granddaughter @fitruth.nz :) just kidding she adopted me!
Took the @nzifbb National stage yesterday & came away with 2nd place in my Figure class πŸ€—πŸŽ– it was such an awesome opportunity and experience I am incredibly grateful for! I can't wait to put some more muscle on this frame and move toward the next goals with clear, focused drive & vision. .
From the bottom of my heart I'd like to thank my best friend and only squeeze @dylanblackley for your love and support and your kicks in the ass to get shit done. We've cracked it babe β€πŸ‘Œ
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I'd also like to thank the @nzifbb and all of the officials for putting on a killer show and giving us athletes the opportunities to grow and thrive in a sport we all love. It's awesome meeting like minded people on the same grind!! Thank you to the beautiful @sharon.mclennan for her glam bikini😍 and friendship during our preps! And to my other clients at @soul.strength.nutrition , you've all somehow become my closest friends as well as clients! ❀
Thank you also to all of you amazing people who stopped to put in the time and effort to send messages, to stop us in-gym or out and about and give us your encouragement and praise. Those who seen how tired we were at times and told us to keep going. Interestingly, @dylanblackley and I have never come across support from peers easily in our lives, so to recieve you all has been overwhelmingly heart warming - WE SEE YOU! THANK YOU!! ❀
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Lastly thank you to my family, especially my parents, for their constant support and unconditional love since I can remember. I've never felt completely alone because I know you'll always be there, love you guys. ❀
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Can't wait to keep throwing myself into life and experiences, to never give up, to never settle, and to remember who I am and what I stand for. Much love to you all! ❀
Took the @nzifbb National stage yesterday & came away with 2nd place in my Figure class πŸ€—πŸŽ– it was such an awesome opportunity and experience I am incredibly grateful for! I can't wait to put some more muscle on this frame and move toward the next goals with clear, focused drive & vision. . From the bottom of my heart I'd like to thank my best friend and only squeeze @dylanblackley for your love and support and your kicks in the ass to get shit done. We've cracked it babe β€πŸ‘Œ . I'd also like to thank the @nzifbb and all of the officials for putting on a killer show and giving us athletes the opportunities to grow and thrive in a sport we all love. It's awesome meeting like minded people on the same grind!! Thank you to the beautiful @sharon.mclennan for her glam bikini😍 and friendship during our preps! And to my other clients at @soul.strength.nutrition , you've all somehow become my closest friends as well as clients! ❀ Thank you also to all of you amazing people who stopped to put in the time and effort to send messages, to stop us in-gym or out and about and give us your encouragement and praise. Those who seen how tired we were at times and told us to keep going. Interestingly, @dylanblackley and I have never come across support from peers easily in our lives, so to recieve you all has been overwhelmingly heart warming - WE SEE YOU! THANK YOU!! ❀ . Lastly thank you to my family, especially my parents, for their constant support and unconditional love since I can remember. I've never felt completely alone because I know you'll always be there, love you guys. ❀ . Can't wait to keep throwing myself into life and experiences, to never give up, to never settle, and to remember who I am and what I stand for. Much love to you all! ❀
#tb to boo's birthday views πŸ—» depleted but still on top of the world πŸ˜‰
#tb  to boo's birthday views πŸ—» depleted but still on top of the world πŸ˜‰
Was feeling suuuper flat after running lower carbs πŸ’€ so @dylanblackley_ told me to get up strip off and took some photos - felt on track afterward! I love our life, our business, and researching the latest in nutrition & training together. Very grateful πŸ™ŒπŸ½πŸ”₯ β€’
Manifesting leaner, dryer & fuller body tings πŸ’ͺ🏽
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Big thanks to @biddysefton for helping with mobility & pain while posing πŸ˜˜πŸ™πŸ½β™₯️
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@soul.strength.nutrition @nzifbb @asn_dunedin @nutritionsystems_nz #TEAMSSN #SSNPrep #figure #flex #gratitude #ratios #flat #depleted
Was feeling suuuper flat after running lower carbs πŸ’€ so @dylanblackley_ told me to get up strip off and took some photos - felt on track afterward! I love our life, our business, and researching the latest in nutrition & training together. Very grateful πŸ™ŒπŸ½πŸ”₯ β€’ Manifesting leaner, dryer & fuller body tings πŸ’ͺ🏽 β€’ . Big thanks to @biddysefton for helping with mobility & pain while posing πŸ˜˜πŸ™πŸ½β™₯️ . @soul.strength.nutrition @nzifbb @asn_dunedin @nutritionsystems_nz #TEAMSSN  #SSNPrep  #figure  #flex  #gratitude  #ratios  #flat  #depleted 
In My Element πŸ”₯✨ β€’
Coming in leaner, dryer & fuller for #NZIFBB Nationals - 17 Days ✊🏽 β€’
@soul.strength.nutrition @asn_dunedin @nutritionsystems_nz @nzifbb #TEAMSSN #SSNPrep #DoingTheWork #lionessmane
In My Element πŸ”₯✨ β€’ Coming in leaner, dryer & fuller for #NZIFBB  Nationals - 17 Days ✊🏽 β€’ @soul.strength.nutrition @asn_dunedin @nutritionsystems_nz @nzifbb #TEAMSSN  #SSNPrep  #DoingTheWork  #lionessmane 
WIN THIS PACKAGE!! 🎁
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To celebrate us attending the NZIFBB Nationals @nz_viking & @asn_dunedin has hooked us up with some supplements for a Raffle before we head off! 
Over $250 worth of supplements! 😍🍯
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Tickets are $5 each, available from Olympic Gym reception or directly message me πŸ“₯πŸ™‹πŸ½β€β™€οΈβœ¨
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Massive appreciation to @asn_dunedin @nz_viking @nutritionsystems_nz for the support!! @asn_dunedin has some killer combo deals going atm πŸ™ŒπŸ½ go see over at  @asn_dunedin 
#TEAMASN #TEAMSSN #nsnz
WIN THIS PACKAGE!! 🎁 β€’ To celebrate us attending the NZIFBB Nationals @nz_viking & @asn_dunedin has hooked us up with some supplements for a Raffle before we head off! Over $250 worth of supplements! 😍🍯 . Tickets are $5 each, available from Olympic Gym reception or directly message me πŸ“₯πŸ™‹πŸ½β€β™€οΈβœ¨ β€’ Massive appreciation to @asn_dunedin @nz_viking @nutritionsystems_nz for the support!! @asn_dunedin has some killer combo deals going atm πŸ™ŒπŸ½ go see over at @asn_dunedin #TEAMASN  #TEAMSSN  #nsnz 
Smile 😁πŸ₯‡βœ¨
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Looking at stage photos has given me a burning sense of direction for Nationals. There’s so many areas I can’t wait to improve on, add muscle to, and dial in harder. Time to truly engage savage mode πŸ”₯
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I’ve learnt a lot more about my body and it’s responses to different processes which will be implemented in 4 weeks time πŸ’ͺ🏽πŸ”₯ β€’
Thank you all deeply for showing your support & love β™₯️ it’s all received, used as motivational fuel, and sent back. β€’
Thanks again to @nzifbb @lindashootz @moeelmoussawi for the great opportunities & photos!! πŸ™πŸ½πŸ™πŸ½
#TEAMSSN #SSNPrep #nzifbb #ifbbfigure #nz #nzifbbfigure @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin @nzifbb @olympic_gym_
Smile 😁πŸ₯‡βœ¨ β€’ Looking at stage photos has given me a burning sense of direction for Nationals. There’s so many areas I can’t wait to improve on, add muscle to, and dial in harder. Time to truly engage savage mode πŸ”₯ . I’ve learnt a lot more about my body and it’s responses to different processes which will be implemented in 4 weeks time πŸ’ͺ🏽πŸ”₯ β€’ Thank you all deeply for showing your support & love β™₯️ it’s all received, used as motivational fuel, and sent back. β€’ Thanks again to @nzifbb @lindashootz @moeelmoussawi for the great opportunities & photos!! πŸ™πŸ½πŸ™πŸ½ #TEAMSSN  #SSNPrep  #nzifbb  #ifbbfigure  #nz  #nzifbbfigure  @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin @nzifbb @olympic_gym_
Winning Smiles!! πŸ₯‡πŸ˜πŸ˜πŸ₯‡
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1st Place Open Figure Short &
1st Place Classic Physique Tall 
@dylanblackley_ @soul.strength.nutrition β€’
What a day! What a prep! What a blessed life! 
So proud of our cooperation as a team to get to this position. Supporting each other & grinding hard - not arguing over prep tiredness or fatigue! Just understanding and respecting each other’s grind. β€’
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Massive congratulations to all the competitors today for slaying it - especially #TEAMSSN athlete @taaylajanee who killed her Bikini debut, looked fantastic and today delivered on a promise she’d made to someone very special to work hard and achieve her goals! πŸ’ƒπŸΌπŸ‘πŸ½ Thank you to @moeelmoussawi @nzifbb for the opportunity to compete in the NZIFBB as a couple for the first time! Now we ponder on the possibility of Nationals πŸ€”
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Now to tuck into the mountains of baking our beautiful Mother’s and Nana have made 😈πŸͺ .
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#SSNPrep #TEAMSSN #nzifbb #ifbbfigure #ifbbclassicphysique #strength #support #hustle #love #RockyRoad @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin
Winning Smiles!! πŸ₯‡πŸ˜πŸ˜πŸ₯‡ β€’ 1st Place Open Figure Short & 1st Place Classic Physique Tall @dylanblackley_ @soul.strength.nutrition β€’ What a day! What a prep! What a blessed life! So proud of our cooperation as a team to get to this position. Supporting each other & grinding hard - not arguing over prep tiredness or fatigue! Just understanding and respecting each other’s grind. β€’ . Massive congratulations to all the competitors today for slaying it - especially #TEAMSSN  athlete @taaylajanee who killed her Bikini debut, looked fantastic and today delivered on a promise she’d made to someone very special to work hard and achieve her goals! πŸ’ƒπŸΌπŸ‘πŸ½ Thank you to @moeelmoussawi @nzifbb for the opportunity to compete in the NZIFBB as a couple for the first time! Now we ponder on the possibility of Nationals πŸ€” β€’ Now to tuck into the mountains of baking our beautiful Mother’s and Nana have made 😈πŸͺ . . #SSNPrep  #TEAMSSN  #nzifbb  #ifbbfigure  #ifbbclassicphysique  #strength  #support  #hustle  #love  #RockyRoad  @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin
Can’t eat mumma’s OG Pie while I lay in our hotel sipping a green tea 🍡 sooo I’ll have this slice of Humble Pie and never forget why I started living a better lifestyle πŸ₯§πŸ₯§
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The physical transformation doesn’t equate to the mental & spiritual transformations. The people I’ve helped and connected with. The layers of myself that I’ve met & understood. I love the girl in both photos, the girl on the right just learnt how to implement the right actions to reflect that love β™₯️
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Never underestimate someone’s ability to conquer their former self & encourage each other to shine bright. It’s time to shift our energy into truly living and growing πŸ›βœ¨πŸ¦‹ .
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@soul.strength.nutrition @nutritionsystems_nz @asn_dunedin #TEAMSSN #SSNPrep #2013v4weeksout2018 #lifestyle #flabtofab #dirtydiesels #fresher13 #transformation #divineenergyinfused
Can’t eat mumma’s OG Pie while I lay in our hotel sipping a green tea 🍡 sooo I’ll have this slice of Humble Pie and never forget why I started living a better lifestyle πŸ₯§πŸ₯§ β€’ The physical transformation doesn’t equate to the mental & spiritual transformations. The people I’ve helped and connected with. The layers of myself that I’ve met & understood. I love the girl in both photos, the girl on the right just learnt how to implement the right actions to reflect that love β™₯️ β€’ Never underestimate someone’s ability to conquer their former self & encourage each other to shine bright. It’s time to shift our energy into truly living and growing πŸ›βœ¨πŸ¦‹ . . . @soul.strength.nutrition @nutritionsystems_nz @asn_dunedin #TEAMSSN  #SSNPrep  #2013v4weeksout2018  #lifestyle  #flabtofab  #dirtydiesels  #fresher13  #transformation  #divineenergyinfused 
As I finished off my 4th litre of water I thought I’d have a wee whirl in the mirror πŸ’§ .
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p.s. yes I know this mirror is dirty but I had to be quick, didn’t wanna wake the depleted sleeping giant on the couch there πŸ€«πŸ™‰πŸ’• .
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#TEAMSSN #SSNPrep @soul.strength.nutrition @musclenation #leggings #alwaysahairtieonhergotdamwrist #animeinthebackground
As I finished off my 4th litre of water I thought I’d have a wee whirl in the mirror πŸ’§ . . . p.s. yes I know this mirror is dirty but I had to be quick, didn’t wanna wake the depleted sleeping giant on the couch there πŸ€«πŸ™‰πŸ’• . . #TEAMSSN  #SSNPrep  @soul.strength.nutrition @musclenation #leggings  #alwaysahairtieonhergotdamwrist  #animeinthebackground 
Weekend shimmy πŸ§–πŸ½β€β™€οΈ
Getting close now!
Weekend shimmy πŸ§–πŸ½β€β™€οΈ Getting close now!
Recovery tingz πŸ§˜πŸ½β€β™€οΈπŸ’§πŸ§œπŸ½β€β™€οΈ
Recovery tingz πŸ§˜πŸ½β€β™€οΈπŸ’§πŸ§œπŸ½β€β™€οΈ
🍏 Fuelling my body #naturally with @gatsupplements @asn_dunedin @nutritionsystems_nz Muscle Martini BCAA’s 🍏 
If there’s a natural option, I’ll pick it πŸ™‹πŸ½β€β™€οΈ β€’
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@soul.strength.nutrition  @musclenationofficial #TEAMSSN #SSNPrep #TEAMASN #nsnz
🍏 Fuelling my body #naturally  with @gatsupplements @asn_dunedin @nutritionsystems_nz Muscle Martini BCAA’s 🍏 If there’s a natural option, I’ll pick it πŸ™‹πŸ½β€β™€οΈ β€’ β€’ @soul.strength.nutrition @musclenationofficial #TEAMSSN  #SSNPrep  #TEAMASN  #nsnz 
Still smiling pre-depletion 😸🧦
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#returnofthesocksandheels #weekendtings #prepareyourself #cardioiscoming
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 @soul.strength.nutrition  #TEAMSSN #SSNPrep πŸ˜˜πŸ“Έ @dylanblackley_
Tip for staying hydrated: Get a big ass jug from @asn_dunedin and make sure you’ve drank at least two a day!! Add @cellucor Alpha Amino BCAAs for extra flavaaaaa πŸΌπŸ‡πŸ’¦
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#dailyprotocol #NotTooThirsty #ShapeChamp #WhatsNext #LetsGo @asn_dunedin @soul.strength.nutrition @nutritionsystems_nz @asn_nz @cellucor
Tip for staying hydrated: Get a big ass jug from @asn_dunedin and make sure you’ve drank at least two a day!! Add @cellucor Alpha Amino BCAAs for extra flavaaaaa πŸΌπŸ‡πŸ’¦ - #dailyprotocol  #NotTooThirsty  #ShapeChamp  #WhatsNext  #LetsGo  @asn_dunedin @soul.strength.nutrition @nutritionsystems_nz @asn_nz @cellucor