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  • fitnessbealive
    Be Alive Fitness
    @fitnessbealive

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It’s show time!! Narrogin show!! Come down and join in the fun competitions I have installed!! Come and say HI 👋 
#livelighter #commit2befit #showtime #community #teamtraining #together #togetherwetrain #move# #lovewhatyoudo #motheranddaughter #motheranddaughtergoals #hiitstep #hiitstepaustralia #fitkids #kidsfitness #kidsfitness
Romantic dinner dates are overrated right? 🤪 When you know you can spend quality couples time at your fav HIITSTEP sesh!! Gorgeous couple here @fitnessbealive Sweating it out @hiitstep.
I totally think  @alycejsmith1 you kicked his arse 🤜💥💥💥 .
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#fitcouples #teamtraining #couplegoals #commit2befit #onefitfamily #squadgoals #fitmum #fitdad #hiitstep #hiitstepaustralia #fun #funworkout #qualitytime #allin #allworthit #traintogetherstaytogether
Fantastic work My TRXBODYBLAST crew! A big shout out to @tbackshall wishing you all the best in your new adventures! Sooo going to miss your smiley face your hard work, grit and determination! You have come so far since you first started here @fitnessbealive. Keep up the hard work, never give up! Hopefully we will see you back here when you down for a visit! #commit2befit #onefitfamily #team #trx #trxteam #allin #teameffort #teamtraining #lifechanging #newadventures #bestwishes #togetherwetrain
Fantastic work My TRXBODYBLAST crew! A big shout out to @tbackshall wishing you all the best in your new adventures! Sooo going to miss your smiley face your hard work, grit and determination! You have come so far since you first started here @fitnessbealive. Keep up the hard work, never give up! Hopefully we will see you back here when you down for a visit! #commit2befit  #onefitfamily  #team  #trx  #trxteam  #allin  #teameffort  #teamtraining  #lifechanging  #newadventures  #bestwishes  #togetherwetrain 
Sometimes things can get turned upside down, so we just need to look at things from a different angle. See positives in the negatives, find the lessons in the obstacles! Breathe, keep being you, keep moving forward! .
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My go to place, to breathe and reflect is here right in my back yard! @fitnessbealive I can let go! #musicup #fitness #destress. I also hope those that join me at the big BAF shed feel the same way too! #justletgo .
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Q: Where is your go to place?
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#beyou #positivevibes #moveforward #fit4life #keepingitreal #headstand #moveon #takeadeepbreath #myfitnessjourney #breathe #mypassion
Sometimes things can get turned upside down, so we just need to look at things from a different angle. See positives in the negatives, find the lessons in the obstacles! Breathe, keep being you, keep moving forward! . . My go to place, to breathe and reflect is here right in my back yard! @fitnessbealive I can let go! #musicup  #fitness  #destress . I also hope those that join me at the big BAF shed feel the same way too! #justletgo  . . Q: Where is your go to place? . . #beyou  #positivevibes  #moveforward  #fit4life  #keepingitreal  #headstand  #moveon  #takeadeepbreath  #myfitnessjourney  #breathe  #mypassion 
A comfort zone is a beautiful place..... but nothing grows there. One step and you are already half way there!
#believetoachieve .
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 #nevergiveup #strength #power #determination #believetoachieve #allin #commit2befit #overcome #fitness #fitnessmotivation #fit4life #hiitstep #nocomfortzones
This weekend I finally at long last got the opportunity to complete my 2 day course in Sydney Safe return to exercise with the amazing @jendugard @bodybeyondbaby I have been wanting to this course for so long! I managed to get her to get to Perth but I have to take my crew to Truegrit that date. So here I was all weekend in Sydney! It was so worth it!! I have learnt so much and have so much more to learn! Working from the inside and out! So much to take in! What I have learnt this weekend I cannot wait to put into practice! I have met some ahhamazing inspirational PTs this weekend and new friends too! Any of my pt friends out there....Do your self a favour and do this bloody course! Let’s help mums out there from the inside to out!! I have so much to share I’m bursting! I’m so looking forward to what the future holds now for my crew and NEW members at Be Alive Fitness! So so so excited!! .
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#mumshealth #safeexercise #safe #healthymums #pelvicfloor #insideout #educateyourself #workingonit #futureworth #knowledge #knowledgeispower #mumsandbubs #beyondbaby #safetyfirst #traintoweakestlink #opportunities #fitmums #strongmums #togetherwegrow @fitnessfirstsydney
This weekend I finally at long last got the opportunity to complete my 2 day course in Sydney Safe return to exercise with the amazing @jendugard @bodybeyondbaby I have been wanting to this course for so long! I managed to get her to get to Perth but I have to take my crew to Truegrit that date. So here I was all weekend in Sydney! It was so worth it!! I have learnt so much and have so much more to learn! Working from the inside and out! So much to take in! What I have learnt this weekend I cannot wait to put into practice! I have met some ahhamazing inspirational PTs this weekend and new friends too! Any of my pt friends out there....Do your self a favour and do this bloody course! Let’s help mums out there from the inside to out!! I have so much to share I’m bursting! I’m so looking forward to what the future holds now for my crew and NEW members at Be Alive Fitness! So so so excited!! . . #mumshealth  #safeexercise  #safe  #healthymums  #pelvicfloor  #insideout  #educateyourself  #workingonit  #futureworth  #knowledge  #knowledgeispower  #mumsandbubs  #beyondbaby  #safetyfirst  #traintoweakestlink  #opportunities  #fitmums  #strongmums  #togetherwegrow  @fitnessfirstsydney
What a lovely surprise tonight at KBFIT!! Was so good to have you back tonight Louise all the way from Darwin!!! @lucilouu you are a cheeky girl! Lols ❤️❤️#onefitfamily @fitnessbealive @louisehancock @lucilouu .
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#onestrongteam #fitmums #darwintoperth #friends #fitfriends #fitfam #kbfit #commit2befit #lovemycrew #goodtobeback
Fitness has given me many things but the greatest gift of all the people I have met through it! #friends
So good to see you Sheridan today and your gorgeous Ingrid
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#hiitstep #hiitstepaustralia  #friendships ##fitfriends #hiitstepfamily #global #togetherwetrain #friendsandfitness #australia #tasmania #perth #spreadingfitnesslove #fitnesslove #womenfitness #fitmums #passion #dowhatyoulove #believewomen @hiitstep
My burning finisher after this mornings Monday workout  was focused on core and glute activation alternating resistance fast hands and squat electric chairs. 20 secs work 10 sec rest. 
#allin #commit2befit #focus #myfitlife #workoutideas #workout #intensity #fitmums #fitchicks #lilybod #lovefitness #me #fitme
It’s Monday new week new goals! New term here in Australia 🇦🇺 here is my mornings Hotel gym workout in Hobart Tassie. 🤜💥💥No excuses! 
25 mins how many rounds can you get. 
10 to 12 of each exercise 
In out squat jumps, jack press ups, lunges, ply lunges, squat pulses, squat rows, weighted leg lifts, weighted shoulder press, 100 skips, sprint of car park, wall shoulder taps. Repeat. .
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My finisher was core and glute activation alternating resistance fast hands and squat electric chairs. 20 secs work 10 sec rest. Will post vid.
#allin #commit2befit #focus #myfitlife #workoutideas #workout #intensity #fitmums #fitchicks #lilybod #lovefitness #me #fitme #inspire #motivate #turnitup #hotelgym #hotelworkout
It’s Monday new week new goals! New term here in Australia 🇦🇺 here is my mornings Hotel gym workout in Hobart Tassie. 🤜💥💥No excuses! 25 mins how many rounds can you get. 10 to 12 of each exercise In out squat jumps, jack press ups, lunges, ply lunges, squat pulses, squat rows, weighted leg lifts, weighted shoulder press, 100 skips, sprint of car park, wall shoulder taps. Repeat. . . My finisher was core and glute activation alternating resistance fast hands and squat electric chairs. 20 secs work 10 sec rest. Will post vid. #allin  #commit2befit  #focus  #myfitlife  #workoutideas  #workout  #intensity  #fitmums  #fitchicks  #lilybod  #lovefitness  #me  #fitme  #inspire  #motivate  #turnitup  #hotelgym  #hotelworkout 
Jump into those moments you can’t put into words. .
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#moments #memories #timeout #waterfalls #russellwaterfalls #tasmania #family #love #qualitytime #embracelife #yolo
What an absolute blast I had with these lovely ladies today here In Tasmania New Norfolk @freedomhealthandwellness top quality sesh team!! . This crew all experienced their first ever @hiitstep class! Omg they where super amazing! I hope you are all buzzing just as much as me!! #hiitstep #hiitstepaustralia #passion #lovewhatyoudo #hiit #fitchicks #fitmums #allin #commit2befit #spreadingthefitnesslove #global #topquality #tasmania #hobart #hobartfitness #fittasmania #groupfitness #newinstructors
What an absolute blast I had with these lovely ladies today here In Tasmania New Norfolk @freedomhealthandwellness top quality sesh team!! . This crew all experienced their first ever @hiitstep class! Omg they where super amazing! I hope you are all buzzing just as much as me!! #hiitstep  #hiitstepaustralia  #passion  #lovewhatyoudo  #hiit  #fitchicks  #fitmums  #allin  #commit2befit  #spreadingthefitnesslove  #global  #topquality  #tasmania  #hobart  #hobartfitness  #fittasmania  #groupfitness  #newinstructors 
Take some time out, take a deep breath, use this time to remember who the fuck you are, even if it’s an upside down view. Keep it real and be you! .
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#beyou #keepinitreal #whatyouseeiswhatyouget💯 #thisisme #breath #embrace #nofucksgiven #tassieviews #mountwellington #myfitlife
Have fun when you workout and it won’t feel like work! 
@hiitstep @earntheburn_etb @fitnessbealive @bigelow.jane @hyperbeat_compression @nudgejewellery 
#hiitstep #hiit #oneonone #coach #passion #workout #fitchick #fitchicks #funworkout #workoutfun
Believe achieve! Hard work and determination right here! So proud of my boy representing the state Western Australia hockey 13’s side. Team lightening! .
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#hockeywa #proud #believeachieve #hardwork #determination #no10 #commit
Congratulations to this amazing bunch! Newly qualified Hiitstep Coaches here in Perth Western Australia, welcome to the Hiitstep family!. Thanks to @earntheburn_etb Chantal for hosting @hiitstep course here today! I wish everyone the best launching their new Hiitstep sessions! .
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#hiitstep #hiitstepaustralia #hiitstepfamily #hiit #passion #educate #demonstrate #motivate #edm #lovewhatyoudo #topquality #topqualitycoaches #coach #hiitcoach #grouptraining #fitness #fitnessinstructors
Congratulations to this amazing bunch! Newly qualified Hiitstep Coaches here in Perth Western Australia, welcome to the Hiitstep family!. Thanks to @earntheburn_etb Chantal for hosting @hiitstep course here today! I wish everyone the best launching their new Hiitstep sessions! . . #hiitstep  #hiitstepaustralia  #hiitstepfamily  #hiit  #passion  #educate  #demonstrate  #motivate  #edm  #lovewhatyoudo  #topquality  #topqualitycoaches  #coach  #hiitcoach  #grouptraining  #fitness  #fitnessinstructors