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    Be Alive Fitness
    @fitnessbealive

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A massive congratulations to this amazing team committing to the 8 Week SUMMERBODZ Challenge! As well as the extra little challenges I threw at them on the way as the weeks went by!  I’m very proud of you all!! .
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So the challenge is complete, what now? .
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1. Schedule Your Workouts Ahead of time. Book and plan ahead keep accountable. 
2. Don't Fall Into the All-or-Nothing Mentality. Just because you missed one workout, doesn’t mean you have to miss the rest of the week! . 3. Create a Fit Community for Yourself One of the most amazing things about fitness challenges is that you have other people doing them with you, so you get to be part of a sweat-loving group.
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Bottom line? Maintaining your results after a fitness challenge is all about being in the right mindset. A fitness challenge may be for 8 or 10 weeks, but leading a fit and healthy lifestyle is forever. A challenge gives you that starting point. It gives you accountability and specific targets, but it's important not to just look at those changes as temporary. ... Give yourself permission to make it a part of your life.
#committed #commit2fit #commit2befit #challengecomplete #proudcoach #togetherwedomore #teamfit #fitteam #fitnessmotivation #fitness #fit4life #myfitcrew #lookafteryourself #putyourselffirst
A massive congratulations to this amazing team committing to the 8 Week SUMMERBODZ Challenge! As well as the extra little challenges I threw at them on the way as the weeks went by! I’m very proud of you all!! . . So the challenge is complete, what now? . . 1. Schedule Your Workouts Ahead of time. Book and plan ahead keep accountable. 2. Don't Fall Into the All-or-Nothing Mentality. Just because you missed one workout, doesn’t mean you have to miss the rest of the week! . 3. Create a Fit Community for Yourself One of the most amazing things about fitness challenges is that you have other people doing them with you, so you get to be part of a sweat-loving group. . . Bottom line? Maintaining your results after a fitness challenge is all about being in the right mindset. A fitness challenge may be for 8 or 10 weeks, but leading a fit and healthy lifestyle is forever. A challenge gives you that starting point. It gives you accountability and specific targets, but it's important not to just look at those changes as temporary. ... Give yourself permission to make it a part of your life. #committed  #commit2fit  #commit2befit  #challengecomplete  #proudcoach  #togetherwedomore  #teamfit  #fitteam  #fitnessmotivation  #fitness  #fit4life  #myfitcrew  #lookafteryourself  #putyourselffirst 
it’s definitely birthday week! Time to hang with old friends and saying remember when...#reminisce #outofactivewear #bonnies40th #goodtimes #notimeforspecialhairdos .
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Bonnie’s 40th tonight is going to be a ripper. ❤️
Every year, every day there is a new opportunity to get better. Embrace challenge and strive for growth. With repeated effort you will rise up, progress will be inevitable. Focus dig deep and earn it. 🤜💥
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With that said I want you to rise up with me!! #riseup 🎈don’t forget it’s Give away time! 🎈My birthday is here!! 🎈Christmas is coming! It’s all happening!! I am so excited to announce together with @trojanfitnessequipment you have the chance to win a brand new STEP! Top quality step, for the best workout ever Hiitstep!! You know I love my Hiitstep! I know you love your hiitstep too!! Also this is a big thank you to all of you supporting my passion and dreams! ❤️Believing in me as your coach! To be in the chance to win simply. 
1. Of course like this post.
2. Follow @fitnessbealive,  @trojanfitnessequipment and @hiitstep 
3. Share this post and tag two of your friends in the comments with #fitnessbealivecomp
Also be sure to like Be Alive Fitness Facebook page for more chances and do the same.
Competition starts right now 🤜💥💥 Winner Announced Christmas Eve! What a wicked Xmas present you can hiitstep on holidays! 
Oh yes🤜⭐️⭐️⭐️ Also not to mention winning your very own Be Alive Fitness Singlet!! .
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#trojanfitness #hiitstep #hiitstepaustralia #giveaway #givingback #competition #bealivefitness #commit2befit #hyperbeat #hyperbeatcompression #hyperbeat #birthdaygiveaway #embracechange #anotheryear #newgoals #nevergiveup @hyperbeat_compression
Every year, every day there is a new opportunity to get better. Embrace challenge and strive for growth. With repeated effort you will rise up, progress will be inevitable. Focus dig deep and earn it. 🤜💥 . . With that said I want you to rise up with me!! #riseup  🎈don’t forget it’s Give away time! 🎈My birthday is here!! 🎈Christmas is coming! It’s all happening!! I am so excited to announce together with @trojanfitnessequipment you have the chance to win a brand new STEP! Top quality step, for the best workout ever Hiitstep!! You know I love my Hiitstep! I know you love your hiitstep too!! Also this is a big thank you to all of you supporting my passion and dreams! ❤️Believing in me as your coach! To be in the chance to win simply. 1. Of course like this post. 2. Follow @fitnessbealive, @trojanfitnessequipment and @hiitstep 3. Share this post and tag two of your friends in the comments with #fitnessbealivecomp  Also be sure to like Be Alive Fitness Facebook page for more chances and do the same. Competition starts right now 🤜💥💥 Winner Announced Christmas Eve! What a wicked Xmas present you can hiitstep on holidays! Oh yes🤜⭐️⭐️⭐️ Also not to mention winning your very own Be Alive Fitness Singlet!! . . #trojanfitness  #hiitstep  #hiitstepaustralia  #giveaway  #givingback  #competition  #bealivefitness  #commit2befit  #hyperbeat  #hyperbeatcompression  #hyperbeat  #birthdaygiveaway  #embracechange  #anotheryear  #newgoals  #nevergiveup  @hyperbeat_compression
Two wicked sessions tonight TRXBODYBLAST and @hiitstep! @lisha_rock last sessions tonight! We are all going to miss you so so much!! It’s been so much fun having you part of the @fitnessbealive team! I will never forget your first sesh! 😂😂 I was actually surprised you came back lols! Tonight we celebrate friendship, fitness and fun times! It’s not good bye it’s see ya later! We wish you all the best in the big smoke! ❤️ #commit2befit .
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#fitnessfriends #friendship #fitfamily #team #oneteam #togetherwedomore #community #fitnessgirl #myfitfam #hiitstep #trxbodyblast
Two wicked sessions tonight TRXBODYBLAST and @hiitstep! @lisha_rock last sessions tonight! We are all going to miss you so so much!! It’s been so much fun having you part of the @fitnessbealive team! I will never forget your first sesh! 😂😂 I was actually surprised you came back lols! Tonight we celebrate friendship, fitness and fun times! It’s not good bye it’s see ya later! We wish you all the best in the big smoke! ❤️ #commit2befit  . . #fitnessfriends  #friendship  #fitfamily  #team  #oneteam  #togetherwedomore  #community  #fitnessgirl  #myfitfam  #hiitstep  #trxbodyblast 
Give away time! 
My birthday is coming! Christmas is coming! It’s all happening!! I am so excited to announce together with @trojanfitnessequipment you have the chance to win a brand new STEP! Top quality step, for the best workout ever Hiitstep!! I have been bursting with excitement trying to keep this surprise quiet leading up to my birthday! I can’t wait no longer! You know I love my Hiitstep! I know you love your hiitstep too!! Also this is a big thank you to all of you supporting my passion and dreams! ❤️Believing in me as your coach! To be in the chance to win simply. 
1. Of course like this post.
2. Follow @fitnessbealive,  @trojanfitnessequipment and @hiitstep 
3. Share this post and tag two of your friends in the comments with #fitnessbealivecomp
Also be sure to like Be Alive Fitness Facebook page for more chances and do the same.
Competition starts right now 🤜💥💥 Winner Announced Christmas Eve! What a wicked Xmas present you can hiitstep on holidays! 
Oh yes🤜⭐️⭐️⭐️ Also not to mention winning your very own Be Alive Fitness Singlet!! .
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#trojanfitness #hiitstep #hiitstepaustralia #giveaway #givingback #competition #bealivefitness #commit2befit #hyperbeat #hyperbeatcompression #hyperbeat @hyperbeat_compression#christmasgiveaway
Give away time! My birthday is coming! Christmas is coming! It’s all happening!! I am so excited to announce together with @trojanfitnessequipment you have the chance to win a brand new STEP! Top quality step, for the best workout ever Hiitstep!! I have been bursting with excitement trying to keep this surprise quiet leading up to my birthday! I can’t wait no longer! You know I love my Hiitstep! I know you love your hiitstep too!! Also this is a big thank you to all of you supporting my passion and dreams! ❤️Believing in me as your coach! To be in the chance to win simply. 1. Of course like this post. 2. Follow @fitnessbealive, @trojanfitnessequipment and @hiitstep 3. Share this post and tag two of your friends in the comments with #fitnessbealivecomp  Also be sure to like Be Alive Fitness Facebook page for more chances and do the same. Competition starts right now 🤜💥💥 Winner Announced Christmas Eve! What a wicked Xmas present you can hiitstep on holidays! Oh yes🤜⭐️⭐️⭐️ Also not to mention winning your very own Be Alive Fitness Singlet!! . . #trojanfitness  #hiitstep  #hiitstepaustralia  #giveaway  #givingback  #competition  #bealivefitness  #commit2befit  #hyperbeat  #hyperbeatcompression  #hyperbeat  @hyperbeat_compression#christmasgiveaway 
Chai tea ☕️ part of my morning ritual. After my workout and with breaky of course. Benefits of chai tea. Protects from free radicals. Improves digestion. Helps keep hormones balanced. Strengthen immune system. Boosts brain health (well I’m still waiting lols 😂). Reduces tumour growth. .
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#chaitea #t2  #oolongchocolatechai #oolongtea #goodhealth #chai #innerzen #flavours #health #healthy #boostmyimmunesystem #lookafteryourself @t2tea
What an awesome day! It was a real privilege to spend the day with this fun energised bunch! Meeting so many amazing coaches around the world! The newly certified Hiitstep coaches here In Malaysia 🇲🇾 Kuala Lumpar. First ever  Hiitstep course in Malaysia. Sharing the Hiitetep love! @simonequinten @fisaf.international @hiitstep .
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#hiitstep #hiitstepaustralasia #hiitstepmalaysia #hiit #hiitworkouts #hiitstepteam #grouptraining #malaysiafitness #fitnessmalaysia #globalfitnessproject #globalfit #newconcepts #made2move #step #music #thebest #topcoaches
What an awesome day! It was a real privilege to spend the day with this fun energised bunch! Meeting so many amazing coaches around the world! The newly certified Hiitstep coaches here In Malaysia 🇲🇾 Kuala Lumpar. First ever Hiitstep course in Malaysia. Sharing the Hiitetep love! @simonequinten @fisaf.international @hiitstep . . #hiitstep  #hiitstepaustralasia  #hiitstepmalaysia  #hiit  #hiitworkouts  #hiitstepteam  #grouptraining  #malaysiafitness  #fitnessmalaysia  #globalfitnessproject  #globalfit  #newconcepts  #made2move  #step  #music  #thebest  #topcoaches 
Malaysia @hiitstep Master class December 2018 .
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#hiitstep #malaysia #global #hiitstepfamily #motivation #passion #lovewhatyoudo #newcourses #newcoach #coach #instructor #education #demo #motivate @fisaf.international @simonequinten @coach_agnesr
My little combo move of the day. Pike to tricep press up kick through. This had me today for my finisher!! Set timer complete 5 rounds 30-40secs work. Have fun with your workouts it’s your playground.  #getsweaty 💦💯
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What would you name this combo move?
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#fit4life #made2move #bodyweighttraining #p90x #workingonit #thursdayworkout #motivation #justdoit #workingonme #summerbodies #practicewhatyoupreach💯
Two amazing classes ready for YOU Thursdays leading up to Christmas.
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What is kettlebell Ampd?
Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 4-8kg, so the workout can be adjusted and moves modified to suit your individual needs. @be hoskin is our Ampd coach.
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Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!
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What is KBFIT?
Designed by Michele @fitnessbealive Kettlebells help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.
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The class that keeps your body guessing session format varies weekly. Classes equipment varied from Torison bars, slam balls, rope work and ladder work. .
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#strength #power #KBFIT #ampd #kettlebells #torisonbars #slamballs #ropes #readysetgo #commit2befit #allin #unstoppable #challenge #body #mind #goalchaser #summerbodies #fit4life
Two amazing classes ready for YOU Thursdays leading up to Christmas. . . What is kettlebell Ampd? Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 4-8kg, so the workout can be adjusted and moves modified to suit your individual needs. @be hoskin is our Ampd coach. . . Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! . . What is KBFIT? Designed by Michele @fitnessbealive Kettlebells help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes. . . The class that keeps your body guessing session format varies weekly. Classes equipment varied from Torison bars, slam balls, rope work and ladder work. . . #strength  #power  #KBFIT  #ampd  #kettlebells  #torisonbars  #slamballs  #ropes  #readysetgo  #commit2befit  #allin  #unstoppable  #challenge  #body  #mind  #goalchaser  #summerbodies  #fit4life 
I love the smell of fresh ambition in the morning. .
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Lots of strong, determined faces this morning⚠️💪
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Reverse planks what muscle groups are you actually working here? Glutes (yes arse!), bicep femoris, hamstrings, rectus abdominals, obliques, erector spinea. .
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#lookafternumberone #strong #determined #ambition #teamwork #fitcrew #summerbodies #christmascountdown #wegotthis #metafit #morningworkout #gettingitdone #traininsane #hiit #workingonme #staypositive #staystrong #betough #itsworthit
I love the smell of fresh ambition in the morning. . . Lots of strong, determined faces this morning⚠️💪 . . Reverse planks what muscle groups are you actually working here? Glutes (yes arse!), bicep femoris, hamstrings, rectus abdominals, obliques, erector spinea. . . #lookafternumberone  #strong  #determined  #ambition  #teamwork  #fitcrew  #summerbodies  #christmascountdown  #wegotthis  #metafit  #morningworkout  #gettingitdone  #traininsane  #hiit  #workingonme  #staypositive  #staystrong  #betough  #itsworthit 
Children are great imitators so be someone they will look up too! .
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A little snippet of one of the teams cute fams here at the #BAF shed getting it done. Love it! Fills my heart!❤️#onefitfamily #noexcuses 
#familyintraining #fitfam #kidfriendly #monkeyseemonkeydo #imitators #kidsintraining #kidfit #parents #togetherwetrain #traintogether #partnersintraining #familyteam #teamwork #makingadifference #passion #myfitfam
If you are not doing some things that are a little crazy, then your doing the wrong things. 🤪 
#beyou #keepitreal #livelife #whatyouseeiswhatyouget💯 #fit4life #dowhatyoulove #beunstoppable #evenonholidays #stressreliever #crazymightwork
Do you want to feel confident about your self image as a Mum?
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Do you want to be a great role model for your growing children?
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I’m super busy bringing this NEW exciting Specialised FITMUMZ sessions!
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Coming February 2019.
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POST NATAL
Specialised small group classes for new and seasoned mums. Strengthen your pelvic floor, repair your core to sneeze without wees, and get back your pre-baby power.
Because no one told you to take the time to rebuild from the inside out. .
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• Strong focus on deep abdominal and pelvic floor control
• Become stronger than ever before, physically and mentally
• Meet and have fun exercising with a supportive group of Mums alongside you
• A nurturing, results driven environment to help you achieve your health goals.
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I’m on a mission to help as many mums as I can return safely back to exercise. Together working with our local Women’s Health Physio’s in Narrogin.
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Let’s work together and build our strong foundations!
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These Private Fitmumz fitness sessions will be running this coming 2019. Kid friendly environment. There will be limited spots.  If you are super keen and want to know a little more send me a PM. There will be limited spots. .
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Please comment below 👇times that would suit you in 2019? .
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With much Love Michele x 
#fitmumz #postnatalfitness #safereturntoexercise #safereturn #mumfit #fitmums #pelvicfloor #abdominalseparation #worktogether #rebuild #funsessions #workingonit #letsmove #mumfirst #mumtime @bodybeyondbaby @fitnessbealive @jendugard
Do you want to feel confident about your self image as a Mum? . . Do you want to be a great role model for your growing children? . . I’m super busy bringing this NEW exciting Specialised FITMUMZ sessions! . . Coming February 2019. . . POST NATAL Specialised small group classes for new and seasoned mums. Strengthen your pelvic floor, repair your core to sneeze without wees, and get back your pre-baby power. Because no one told you to take the time to rebuild from the inside out. . . • Strong focus on deep abdominal and pelvic floor control • Become stronger than ever before, physically and mentally • Meet and have fun exercising with a supportive group of Mums alongside you • A nurturing, results driven environment to help you achieve your health goals. . . I’m on a mission to help as many mums as I can return safely back to exercise. Together working with our local Women’s Health Physio’s in Narrogin. . . Let’s work together and build our strong foundations! . . These Private Fitmumz fitness sessions will be running this coming 2019. Kid friendly environment. There will be limited spots. If you are super keen and want to know a little more send me a PM. There will be limited spots. . . Please comment below 👇times that would suit you in 2019? . . With much Love Michele x #fitmumz  #postnatalfitness  #safereturntoexercise  #safereturn  #mumfit  #fitmums  #pelvicfloor  #abdominalseparation  #worktogether  #rebuild  #funsessions  #workingonit  #letsmove  #mumfirst  #mumtime  @bodybeyondbaby @fitnessbealive @jendugard
#tgim Yep I’m ready! I’m excited for a new week! This week make yourself proud! 7 days, 168 hours. CRUSH YOUR GOALS! Thumbs up 👍 if you agree! .
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#newweek #newgoals #workingonme #positivevibes #summer #summerfun #newbeginnings #workingondreams #grind #workforit #staytrue #beyou #stepbystep #adventures #crushyourgoals #keepsparkling #workatit #dreambig
What an amazing Satdee morning Launching P90xLive! Thanks to all that came and gave it a crack! You all did amazing!  We hope you really loved it as much as we did!! Our passion is to help as many people as we can become fitter, stronger and more confident in and out!! We just love what we do!! Nothing is more rewarding for a coach to see these changes happen!! Adding P90xLive! to the Be Alive Fitness Team is only going to help us reach Your true potential even more further! Thanks also to @dianawrightlivewright training me up for this new amazing program! Super excited to have this on the timetable!! Times and dates up ASAP!! .
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Tell us what you think? What was your favourite part? What did you love about it? We would love to hear your feedback!! .
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@beachbodylive #beachbodycoach #p90xlive #round35 #corex #cardiox #fullbodyworkout #passion #dreambig #togetherwerise #togetherwedosomuchmore #passion #comfortzones #keepsparkling #keepmoving #coach #proudmoments #hyperbeatcompression @hyperbeat_compression
What an amazing Satdee morning Launching P90xLive! Thanks to all that came and gave it a crack! You all did amazing! We hope you really loved it as much as we did!! Our passion is to help as many people as we can become fitter, stronger and more confident in and out!! We just love what we do!! Nothing is more rewarding for a coach to see these changes happen!! Adding P90xLive! to the Be Alive Fitness Team is only going to help us reach Your true potential even more further! Thanks also to @dianawrightlivewright training me up for this new amazing program! Super excited to have this on the timetable!! Times and dates up ASAP!! . . Tell us what you think? What was your favourite part? What did you love about it? We would love to hear your feedback!! . . @beachbodylive #beachbodycoach  #p90xlive  #round35  #corex  #cardiox  #fullbodyworkout  #passion  #dreambig  #togetherwerise  #togetherwedosomuchmore  #passion  #comfortzones  #keepsparkling  #keepmoving  #coach  #proudmoments  #hyperbeatcompression  @hyperbeat_compression
It’s nice to get away but it’s soo good to be back on track!! Although it would be nice to have coconut water delivered to me like this everyday!! .
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The secret to the beneficial effects of coconut water is its abundant micro-nutrients. They play an important role in boosting the immune system . You can also find other minerals such as iron, calcium, potassium, and zinc. With so many health benefits, you might want to include this beverage in your diet too. Hydration! !! #balance #coconutwater #coconut #backontrack
It’s nice to get away but it’s soo good to be back on track!! Although it would be nice to have coconut water delivered to me like this everyday!! . . The secret to the beneficial effects of coconut water is its abundant micro-nutrients. They play an important role in boosting the immune system . You can also find other minerals such as iron, calcium, potassium, and zinc. With so many health benefits, you might want to include this beverage in your diet too. Hydration! !! #balance  #coconutwater  #coconut  #backontrack