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  • fitness_luci
    Luci's Fitness & Fun
    @fitness_luci

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Love this new machine we got at the gym, can do so many different exercises on it, will post all the kul stuff you can do on it soon ****** #watchthisspace *****
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#backday #muscles #fitspo #physique #aesthetics #perthfitfam #perthfitness #perthmums #fitmoms #fitness #bodybuilding #fitchicks #fitfam #cleaneating #girlswholift #beastmode #fitnessgirls #riseandgrind #perthcityΒ  #personaltrainer #ifbb #bikinicompetitor #foodie #riseandgrind #activewear #gymwear #nofilter #selfie #picoftheday
Love this new machine we got at the gym, can do so many different exercises on it, will post all the kul stuff you can do on it soon ****** #watchthisspace  ***** . . #backday  #muscles  #fitspo  #physique  #aesthetics  #perthfitfam  #perthfitness  #perthmums  #fitmoms  #fitness  #bodybuilding  #fitchicks  #fitfam  #cleaneating  #girlswholift  #beastmode  #fitnessgirls  #riseandgrind  #perthcity Β  #personaltrainer  #ifbb  #bikinicompetitor  #foodie  #riseandgrind  #activewear  #gymwear  #nofilter  #selfie  #picoftheday 
Plyometric exercises using the TRX straps, a great workout to do before or after a leg/glute workout.
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#gymlife #videooftheday #fitnessvideo #trx #strong #cardio #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness
Functional Strength Class - Launching Wednesday 5th September!

Hi Guys

It’s Luci from Gym Tonic here. 😊 
I am launching a new class to Gym Tonic. The first class will take place on Wednesdays at 9.15am. It will perfectly compliment the HIIT classes that are currently running.

I encourage both ladies and blokes to give this class a go! 
This class begins in Spring, launching 5th of September.

Below is a short description of what the class is about.

If you would like to find out more please speak to myself and I will be happy to fill you in.

Functional Strength Class:

Strength meets Functional Training class that will have you walking out feeling fitter & stronger.

You will build quality lean muscle that will not only eat away at your unwanted fat.

Over time have greater mobility and stability to be able to carry on with your day-to-day activities.

Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

You’ll find these movements a breeze after having practiced and built up that strength and range of motion. You’ll feel more confident to carry on with day-to-day activities.

This session runs for 45 minutes and will leave your endorphins bouncing around for hours plus by activating muscle mass you’ll burn extra calories while you sleep!

It’s scientifically proven that resistance-based training can actually burn more calories than cardio, so all the more reason to include it into your program.

Hope to see you there 😊

#gymlife #strength #perthhills #kalamunda #perthfitfam #functionaltraining #personaltrainer #strong #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitspiration #fitspo #instafit #cleaneating #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beastmode #bodybuilding #perthfitness
Functional Strength Class - Launching Wednesday 5th September! Hi Guys It’s Luci from Gym Tonic here. 😊 I am launching a new class to Gym Tonic. The first class will take place on Wednesdays at 9.15am. It will perfectly compliment the HIIT classes that are currently running. I encourage both ladies and blokes to give this class a go! This class begins in Spring, launching 5th of September. Below is a short description of what the class is about. If you would like to find out more please speak to myself and I will be happy to fill you in. Functional Strength Class: Strength meets Functional Training class that will have you walking out feeling fitter & stronger. You will build quality lean muscle that will not only eat away at your unwanted fat. Over time have greater mobility and stability to be able to carry on with your day-to-day activities. Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. You’ll find these movements a breeze after having practiced and built up that strength and range of motion. You’ll feel more confident to carry on with day-to-day activities. This session runs for 45 minutes and will leave your endorphins bouncing around for hours plus by activating muscle mass you’ll burn extra calories while you sleep! It’s scientifically proven that resistance-based training can actually burn more calories than cardio, so all the more reason to include it into your program. Hope to see you there 😊 #gymlife  #strength  #perthhills  #kalamunda  #perthfitfam  #functionaltraining  #personaltrainer  #strong  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitspiration  #fitspo  #instafit  #cleaneating  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding  #perthfitness 
Practising my battle ropes, it's not as easy as it looks, trying to get that hip hinge movement and using the arms as little as possible is bloody hard, such a good workout using battle ropesπŸ’ͺπŸ’ͺ .
#gymlife #videooftheday #fitnessvideo #battleropes #strong #cardio #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness
Practising my battle ropes, it's not as easy as it looks, trying to get that hip hinge movement and using the arms as little as possible is bloody hard, such a good workout using battle ropesπŸ’ͺπŸ’ͺ . #gymlife  #videooftheday  #fitnessvideo  #battleropes  #strong  #cardio  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness 
Stage 2 of my Master Functional Trainers program is all done and dusted, was a awesome 3 day event which i learnt so much from, can't wait to put everything i learnt into practice, i feel way more knowledgeable than i did this time last week,  but so much more to learn,  bring on stage 3. Oh and not to mention i got to meet a whole group of awesome people 😎😎
#masterfunctionaltrainer
#functionaltraining #fti #functionaltraininginstitute #gymlife #personaltrainer #lifestyle
#positive #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #picoftheday #girlswholift #aesthetics #physique #riseandgrind #weighttraining #beastmode #bodybuilding #perthfitness
Stage 2 of my Master Functional Trainers program is all done and dusted, was a awesome 3 day event which i learnt so much from, can't wait to put everything i learnt into practice, i feel way more knowledgeable than i did this time last week, but so much more to learn, bring on stage 3. Oh and not to mention i got to meet a whole group of awesome people 😎😎 #masterfunctionaltrainer  #functionaltraining  #fti  #functionaltraininginstitute  #gymlife  #personaltrainer  #lifestyle  #positive  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #picoftheday  #girlswholift  #aesthetics  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding  #perthfitness 
One of the best ways to add flavor to your meals is good old fashioned spices, a couple missing on here that i also love is garlic and chili.  Perfect to increase your spices intake especially during the colder months
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#spices #herbs #winter #foodporn #foodie #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #picoftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness
One of the best ways to add flavor to your meals is good old fashioned spices, a couple missing on here that i also love is garlic and chili. Perfect to increase your spices intake especially during the colder months . #spices  #herbs  #winter  #foodporn  #foodie  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #picoftheday  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness 
Sick of doing normally pushups, try this pushup variation, when working on my upper body strength i always make sure to include this one into my workouts, just drop to your knees once your form starts to drop!! πŸ’ͺπŸ’ͺ
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#gymlife #videooftheday #fitnessvideo #powerbags #pushups #pushupvariations
#fit #healthy #cleaneating #fitmom
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness
Sick of doing normally pushups, try this pushup variation, when working on my upper body strength i always make sure to include this one into my workouts, just drop to your knees once your form starts to drop!! πŸ’ͺπŸ’ͺ . . #gymlife  #videooftheday  #fitnessvideo  #powerbags  #pushups  #pushupvariations  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness 
More toddler workouts whilst on holidays. When there's no gym in the place your staying at in Broome you need to be creative 😎😎😎
#toddler #fitmummy #broome #fitnessvideo #functionaltraining #fit #healthy #cleaneating #fitmom
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #videooftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness
More toddler workouts whilst on holidays. When there's no gym in the place your staying at in Broome you need to be creative 😎😎😎 #toddler  #fitmummy  #broome  #fitnessvideo  #functionaltraining  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #videooftheday  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness