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  • fitness_luci
    Luci's Fitness & Fun
    @fitness_luci

Images by fitness_luci

Totally her choice in outfit, i think she looks super stylish 不不不不
#dressups #cuteaf #kidzstyle #cute #toddler #lovehertobits #designer #designerclothes
 @miss_siena_dich 
#love #family #mummy #daughter #fun #playtime #summer #healthy #cleaneating #fitmom
#perthcity #fitness #fitspiration #fitspo #instafit #picoftheday #beautiful #perthfitness
Zumba in the Perth Hills. 
If you missed out please join us this Saturday at 10.30am so you too can shimmy and shake your way into the weekend 綾
#kalamunda #gymtonickalamunda #perthhills #perthfitfam #zumba #zumbafitness #fitnessvideo #dance #salsa #dancing
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#gymlife #fit #healthy #cleaneating #perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #cleaneating #viedooftheday #riseandgrind #beautiful #beastmode #bodybuilding #perthfitness #personaltrainer
Zumba in the Perth Hills. If you missed out please join us this Saturday at 10.30am so you too can shimmy and shake your way into the weekend 綾 #kalamunda  #gymtonickalamunda  #perthhills  #perthfitfam  #zumba  #zumbafitness  #fitnessvideo  #dance  #salsa  #dancing  . . #gymlife  #fit  #healthy  #cleaneating  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #cleaneating  #viedooftheday  #riseandgrind  #beautiful  #beastmode  #bodybuilding  #perthfitness  #personaltrainer 
Looking for an extra all over cardio burn, then come to Ellen's HIIT class. This is just a snippet of last week's workout. We have 2 HIIT classes on in the afternoon, Monday's with Jack and Wednesday's with Ellen, both at 6.15pm :) @ellenenchanted1
#kalamunda #gymtonickalamunda #perthfitfam #hiit #cardio #kalamundafitness #perthhills
#gymlife #selfie #fit #healthy #cleaneating #perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #cleaneating #fitnessvideo #girlswholift #physique #riseandgrind #weighttraining #beastmode #bodybuilding #perthfitness #personaltrainer
Looking for an extra all over cardio burn, then come to Ellen's HIIT class. This is just a snippet of last week's workout. We have 2 HIIT classes on in the afternoon, Monday's with Jack and Wednesday's with Ellen, both at 6.15pm :) @ellenenchanted1 #kalamunda  #gymtonickalamunda  #perthfitfam  #hiit  #cardio  #kalamundafitness  #perthhills  #gymlife  #selfie  #fit  #healthy  #cleaneating  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #cleaneating  #fitnessvideo  #girlswholift  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding  #perthfitness  #personaltrainer 
Being a Personal Trainer is definitely the second most rewarding job i have ever had (being a mum being the 1st) Helping others achieve their goals 1 client at a time 
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#gymlife #selfie #fit #healthy #cleaneating #fitmom #kalamunda
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #picoftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness #personaltrainer #perthhills
Being a Personal Trainer is definitely the second most rewarding job i have ever had (being a mum being the 1st) Helping others achieve their goals 1 client at a time . . #gymlife  #selfie  #fit  #healthy  #cleaneating  #fitmom  #kalamunda  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #picoftheday  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness  #personaltrainer  #perthhills 
Filled in for another PT today and got to spend a whole hour on front desk, this is very rare, i quite enjoyed it 
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#gymselfie #gymlife #selfie #fit #healthy #cleaneating #fitmom
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #picoftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness #personaltrainer
** SIMPLE GLUTE ACTIVATION EXERCISES ** these oversized elastic bands may look innocent but can cause a world of pain, do not underestimate them. I love doing these simple exercises before commencing my glute workout, it gets the glutes fired up and ready to begin their workout, i even will chuck some extra banded exercises inbetween my sets, it gets the heart rate up and the glutes burning even more. Make sure to really concentrate on that mind muscle connection, remember muscles can't count reps but they can feel the burn!!! .
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#gymlife #fitnessvideo #fit #healthy #glutes #gluteworkout #cleaneating #fitmom #bootybuilding
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #picoftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #selfie #beastmode #bodybuilding #perthfitness #personaltrainer
** SIMPLE GLUTE ACTIVATION EXERCISES ** these oversized elastic bands may look innocent but can cause a world of pain, do not underestimate them. I love doing these simple exercises before commencing my glute workout, it gets the glutes fired up and ready to begin their workout, i even will chuck some extra banded exercises inbetween my sets, it gets the heart rate up and the glutes burning even more. Make sure to really concentrate on that mind muscle connection, remember muscles can't count reps but they can feel the burn!!! . . . . . #gymlife  #fitnessvideo  #fit  #healthy  #glutes  #gluteworkout  #cleaneating  #fitmom  #bootybuilding  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #picoftheday  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #selfie  #beastmode  #bodybuilding  #perthfitness  #personaltrainer 
** XMAS GIFTS & TOY APPEAL FOR THOSE IN NEED ** Today my little munchkin and I set up a Xmas Gifts & Toys collection appeal box. Christmas can be a difficult time of year for families in need. Every Christmas the Salvos provide food hampers and gifts to bring hope to these families but we need your help filling them up. This Gifts box (Black wheelie bin) is located near the front entrance to our gym & more information in regards to what sort of gifts you could donate Is located on the front reception bench - please also read below. Thank You so much Siena for donating one of your unused toys, Mummy is very proud of you :) DONATING GUIDELINES - PLEASE READ
* Please do not wrap gifts. This allows parents/guardians the special experience of choosing gifts for their kid's unique personalities and interests. Feel free to include some wrapping paper or a gift bag for them to use.
* Please only donate new items. Sadly, the gift you donate may be the only present someone receives this Christmas. We know Christmas isnt only about receiving gifts, but this is one way we can help families feel special. Your nearest family store or Salvos Store would gladly receive your good quality pre-loved gifts.
* We accept gift vouchers! Gift vouchers mean a parent/guardian who is struggling doesnt miss out on the joy of purchasing a gift for their child. Gift vouchers are also an ideal gift for teenagers.
* Each year we are overwhelmed with gifts for younger children, but always run out of gifts suitable for teenagers and parents. Please consider these older age groups when purchasing gifts.
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#salvos #donate #toys #gifts #salvationarmy #kalamunda #perthhills #perthcity #gymlife
#activewear #lovemyjob
#fit #healthy #cleaneating #fitmom
#fitness #fitfam #perthfitfam #fitspiration #fitspo #instafit #cleaneating #picoftheday #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness #personaltrainer
** XMAS GIFTS & TOY APPEAL FOR THOSE IN NEED ** Today my little munchkin and I set up a Xmas Gifts & Toys collection appeal box. Christmas can be a difficult time of year for families in need. Every Christmas the Salvos provide food hampers and gifts to bring hope to these families but we need your help filling them up. This Gifts box (Black wheelie bin) is located near the front entrance to our gym & more information in regards to what sort of gifts you could donate Is located on the front reception bench - please also read below. Thank You so much Siena for donating one of your unused toys, Mummy is very proud of you :) DONATING GUIDELINES - PLEASE READ * Please do not wrap gifts. This allows parents/guardians the special experience of choosing gifts for their kid's unique personalities and interests. Feel free to include some wrapping paper or a gift bag for them to use. * Please only donate new items. Sadly, the gift you donate may be the only present someone receives this Christmas. We know Christmas isnt only about receiving gifts, but this is one way we can help families feel special. Your nearest family store or Salvos Store would gladly receive your good quality pre-loved gifts. * We accept gift vouchers! Gift vouchers mean a parent/guardian who is struggling doesnt miss out on the joy of purchasing a gift for their child. Gift vouchers are also an ideal gift for teenagers. * Each year we are overwhelmed with gifts for younger children, but always run out of gifts suitable for teenagers and parents. Please consider these older age groups when purchasing gifts. . #salvos  #donate  #toys  #gifts  #salvationarmy  #kalamunda  #perthhills  #perthcity  #gymlife  #activewear  #lovemyjob  #fit  #healthy  #cleaneating  #fitmom  #fitness  #fitfam  #perthfitfam  #fitspiration  #fitspo  #instafit  #cleaneating  #picoftheday  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness  #personaltrainer