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  • fitness_luci
    Luci's Fitness & Fun
    @fitness_luci

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Working on strength training at the gym today. Not doing anything too crazy heavy as I'm just getting back into it. Also need to have my form 100% constantly working on this. Love this exercise 💪💪💪
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#sumodeadlift #strengthtraining #functionaltraining #weighttraining #videooftheday #fitnessvideo #kalamundafitness #perthhills #kalamunda #muscles #fitspo #gymlife #aesthetics #perthfitness #fitmoms #fitness #bodybuilding #fitchicks #fitfam #cleaneating #girlswholift #beastmode #fitnessgirls #perthcity  #personaltrainer #foodie #riseandgrind #activewear #selfie
Working on strength training at the gym today. Not doing anything too crazy heavy as I'm just getting back into it. Also need to have my form 100% constantly working on this. Love this exercise 💪💪💪 . . . #sumodeadlift  #strengthtraining  #functionaltraining  #weighttraining  #videooftheday  #fitnessvideo  #kalamundafitness  #perthhills  #kalamunda  #muscles  #fitspo  #gymlife  #aesthetics  #perthfitness  #fitmoms  #fitness  #bodybuilding  #fitchicks  #fitfam  #cleaneating  #girlswholift  #beastmode  #fitnessgirls  #perthcity   #personaltrainer  #foodie  #riseandgrind  #activewear  #selfie 
A little fun after our "Build Ups" session today. These are nasty and evil but i had to make him do it....for demonstration purposes of course 😉😉 mwhahaha *evil laugh*  #hemadeitlookeasy #gymtonickalamunda #kalamundafitness #kalamunda #perthhills #trx #pushups
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#videooftheday #fitnessvideo #weighttraining #muscles #fitspo #gymlife #aesthetics #perthfitness #fitness #bodybuilding #fitchicks #fitfam #cleaneating #guyswholift #beastmode #riseandgrind #perthcity  #personaltrainer #ifbb #foodie #riseandgrind #activewear #selfie
A little fun after our "Build Ups" session today. These are nasty and evil but i had to make him do it....for demonstration purposes of course 😉😉 mwhahaha *evil laugh* #hemadeitlookeasy  #gymtonickalamunda  #kalamundafitness  #kalamunda  #perthhills  #trx  #pushups  . . . . #videooftheday  #fitnessvideo  #weighttraining  #muscles  #fitspo  #gymlife  #aesthetics  #perthfitness  #fitness  #bodybuilding  #fitchicks  #fitfam  #cleaneating  #guyswholift  #beastmode  #riseandgrind  #perthcity   #personaltrainer  #ifbb  #foodie  #riseandgrind  #activewear  #selfie 
When: Tuesday & Thursday morning @ 9.15am. Monday & Wednesday night's at 6.15 pm

What is Functional Strength Class:

Strength meets Functional Training class that will have you walking out feeling fitter & stronger.

You will build quality lean muscle that will not only eat away at your unwanted fat.

Over time have greater mobility and stability to be able to carry on with your day-to-day activities.

Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

You’ll find these movements a breeze after having practiced and built up that strength and range of motion. You’ll feel more confident to carry on with day-to-day activities.

This session runs for 45 minutes and will leave your endorphins bouncing around for hours plus by activating muscle mass you’ll burn extra calories while you sleep!! #gymlife #strength #perthhills
#kalamundafitness #kalamunda #perthfitfam #functionaltraining #personaltrainer #strong #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitspiration #fitspo #instafit #cleaneating #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beastmode #bodybuilding #perthfitness
When: Tuesday & Thursday morning @ 9.15am. Monday & Wednesday night's at 6.15 pm What is Functional Strength Class: Strength meets Functional Training class that will have you walking out feeling fitter & stronger. You will build quality lean muscle that will not only eat away at your unwanted fat. Over time have greater mobility and stability to be able to carry on with your day-to-day activities. Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. You’ll find these movements a breeze after having practiced and built up that strength and range of motion. You’ll feel more confident to carry on with day-to-day activities. This session runs for 45 minutes and will leave your endorphins bouncing around for hours plus by activating muscle mass you’ll burn extra calories while you sleep!! #gymlife  #strength  #perthhills  #kalamundafitness  #kalamunda  #perthfitfam  #functionaltraining  #personaltrainer  #strong  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitspiration  #fitspo  #instafit  #cleaneating  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding  #perthfitness 
A snippet of this mornings HIIT class with John, what an awesome workout. John is our Head Trainer here at GT, he's a great leader, motivator and of course Personal Trainer, Gym Tonic are very lucky to have him. Those of you who have gotten to know John over the years would know how passionate he is about his job. Give one of his classes a go, trust me you won't be disappointed 💪💪
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#gymtonickalamunda #kalamundagymtonic
#fitnessvideo #hiit #cardio #gymlife #strength #perthhills #kalamundafitness #kalamunda #perthfitfam #functionaltraining #personaltrainer #strong #fit #healthy #cleaneating #perthcity #fitness #fitfam #fitspiration #fitspo #instafit #cleaneating #physique #riseandgrind #weighttraining #beastmode #bodybuilding #perthfitness
A snippet of this mornings HIIT class with John, what an awesome workout. John is our Head Trainer here at GT, he's a great leader, motivator and of course Personal Trainer, Gym Tonic are very lucky to have him. Those of you who have gotten to know John over the years would know how passionate he is about his job. Give one of his classes a go, trust me you won't be disappointed 💪💪 . . . #gymtonickalamunda  #kalamundagymtonic  #fitnessvideo  #hiit  #cardio  #gymlife  #strength  #perthhills  #kalamundafitness  #kalamunda  #perthfitfam  #functionaltraining  #personaltrainer  #strong  #fit  #healthy  #cleaneating  #perthcity  #fitness  #fitfam  #fitspiration  #fitspo  #instafit  #cleaneating  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding  #perthfitness 
** FULLY BOOKED ** My Functional Strength class at Gym Tonic is fully booked for Tuesday,  but you can still put your name down for the following week, get in quick!!! .
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What is Functional Strength Class:

Strength meets Functional Training class that will have you walking out feeling fitter & stronger.

You will build quality lean muscle that will not only eat away at your unwanted fat.

Over time have greater mobility and stability to be able to carry on with your day-to-day activities.

Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

You’ll find these movements a breeze after having practiced and built up that strength and range of motion. You’ll feel more confident to carry on with day-to-day activities.

This session runs for 45 minutes and will leave your endorphins bouncing around for hours plus by activating muscle mass you’ll burn extra calories while you sleep!

It’s scientifically proven that resistance-based training can actually burn more calories than cardio, so all the more reason to include it into your program.

Hope to see you there 😊

#gymlife #strength #perthhills
#kalamundafitness #kalamunda #perthfitfam #functionaltraining #personaltrainer #strong #fit #healthy #cleaneating #fitmom #perthcity #fitness #fitfam #fitspiration #fitspo #instafit #cleaneating #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beastmode #bodybuilding #perthfitness
** FULLY BOOKED ** My Functional Strength class at Gym Tonic is fully booked for Tuesday, but you can still put your name down for the following week, get in quick!!! . . . What is Functional Strength Class: Strength meets Functional Training class that will have you walking out feeling fitter & stronger. You will build quality lean muscle that will not only eat away at your unwanted fat. Over time have greater mobility and stability to be able to carry on with your day-to-day activities. Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. You’ll find these movements a breeze after having practiced and built up that strength and range of motion. You’ll feel more confident to carry on with day-to-day activities. This session runs for 45 minutes and will leave your endorphins bouncing around for hours plus by activating muscle mass you’ll burn extra calories while you sleep! It’s scientifically proven that resistance-based training can actually burn more calories than cardio, so all the more reason to include it into your program. Hope to see you there 😊 #gymlife  #strength  #perthhills  #kalamundafitness  #kalamunda  #perthfitfam  #functionaltraining  #personaltrainer  #strong  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitspiration  #fitspo  #instafit  #cleaneating  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding  #perthfitness 
Righto... summer is coming so now's the time to cut back on my "unnecessary food" up the cardio just a little and stay consistent. Start date.... tomorrow 💪💪💪 .
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#challenge #positive #mindset #perthhills #kalamunda #kalamundafitness #kalamundagyms #perthhillsfitness
#personaltrainer #muscles #fitspo #gymlife #aesthetics #perthfitness #fitmoms #bodybuilding #fitchicks #fitfam #cleaneating #girlswholift #beastmode #fitnessgirls #riseandgrind #perthcity #selfie #picoftheday #foodie #nike #activewear
Righto... summer is coming so now's the time to cut back on my "unnecessary food" up the cardio just a little and stay consistent. Start date.... tomorrow 💪💪💪 . . . . #challenge  #positive  #mindset  #perthhills  #kalamunda  #kalamundafitness  #kalamundagyms  #perthhillsfitness  #personaltrainer  #muscles  #fitspo  #gymlife  #aesthetics  #perthfitness  #fitmoms  #bodybuilding  #fitchicks  #fitfam  #cleaneating  #girlswholift  #beastmode  #fitnessgirls  #riseandgrind  #perthcity  #selfie  #picoftheday  #foodie  #nike  #activewear 
Check out the difference between Pasturised (left) & Free range Egg (right) the pasturised egg looks so much healthier and has a really rich orange colour. I get my pasturised eggs from the Kalamunda Farmers Market on Sundays. Did you know one pasture-raised egg contains twice as much omega-3 fat, 3 times more vitamin D, 4 times more vitamin E and 7 times more beta-carotene than eggs from hens raised on traditional feed.
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 #kalamundafarmersmarket #eggs #pastureraised #cleaneating #foodie #perthhills #kalamunda #foodporn #dinner #breakfast #kalamundafitness #kalamundagyms #perthhillsfitness
#personaltrainer #muscles #fitspo #gymlife #aesthetics #perthfitness #fitmoms #bodybuilding #fitchicks #fitfam #girlswholift #beastmode #fitnessgirls #riseandgrind #perthcity #selfie #picoftheday
Check out the difference between Pasturised (left) & Free range Egg (right) the pasturised egg looks so much healthier and has a really rich orange colour. I get my pasturised eggs from the Kalamunda Farmers Market on Sundays. Did you know one pasture-raised egg contains twice as much omega-3 fat, 3 times more vitamin D, 4 times more vitamin E and 7 times more beta-carotene than eggs from hens raised on traditional feed. . . #kalamundafarmersmarket  #eggs  #pastureraised  #cleaneating  #foodie  #perthhills  #kalamunda  #foodporn  #dinner  #breakfast  #kalamundafitness  #kalamundagyms  #perthhillsfitness  #personaltrainer  #muscles  #fitspo  #gymlife  #aesthetics  #perthfitness  #fitmoms  #bodybuilding  #fitchicks  #fitfam  #girlswholift  #beastmode  #fitnessgirls  #riseandgrind  #perthcity  #selfie  #picoftheday 
When others see your success and they have nothing else better going on in their lives but to try and tear you down to their level #stayinyourlane
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#quoteoftheday narrowmindedpeople #hatersgonnahate #success #jealousy #positive #mindset #perthhills #kalamunda #kalamundafitness #kalamundagyms #perthhillsfitness
#personaltrainer #muscles #fitspo #gymlife #aesthetics #perthfitness #fitmoms #bodybuilding #fitchicks #fitfam #cleaneating #girlswholift #beastmode #fitnessgirls #riseandgrind #perthcity #selfie #picoftheday
When others see your success and they have nothing else better going on in their lives but to try and tear you down to their level #stayinyourlane  . . #quoteoftheday  narrowmindedpeople #hatersgonnahate  #success  #jealousy  #positive  #mindset  #perthhills  #kalamunda  #kalamundafitness  #kalamundagyms  #perthhillsfitness  #personaltrainer  #muscles  #fitspo  #gymlife  #aesthetics  #perthfitness  #fitmoms  #bodybuilding  #fitchicks  #fitfam  #cleaneating  #girlswholift  #beastmode  #fitnessgirls  #riseandgrind  #perthcity  #selfie  #picoftheday 
Testing out the new Assault Bikes at Gym Tonic, seriously we need a vomit bucket right next to it. Have most definitely been making my clients go on this mwhahaha *evil laugh* 
#assaultbike #cardio #fitness #perthhills #kalamunda #kalamundafitness #kalamundagym 
#personaltrainer #killerworkout
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#videooftheday #fitnessvideo #muscles #fitspo #gymlife #aesthetics #perthfitness #fitmoms #bodybuilding #fitchicks #fitfam #cleaneating #girlswholift #beastmode #fitnessgirls #riseandgrind #perthcity #foodie #riseandgrind #activewear #selfie
Testing out the new Assault Bikes at Gym Tonic, seriously we need a vomit bucket right next to it. Have most definitely been making my clients go on this mwhahaha *evil laugh* #assaultbike  #cardio  #fitness  #perthhills  #kalamunda  #kalamundafitness  #kalamundagym  #personaltrainer  #killerworkout  . . . #videooftheday  #fitnessvideo  #muscles  #fitspo  #gymlife  #aesthetics  #perthfitness  #fitmoms  #bodybuilding  #fitchicks  #fitfam  #cleaneating  #girlswholift  #beastmode  #fitnessgirls  #riseandgrind  #perthcity  #foodie  #riseandgrind  #activewear  #selfie 
Finally i can eat,  after a massive morning at work I'm so hangry 😡What do you eat as your first meal of the day? I'm loving steak and salmon more and more these days over my usual boring oats. I just realised there's a carrot stick in there 🤣🤣🤣
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#grassfed #steak #mushrooms #eggs #organic #healthy #kalamundafarmersmarket #kalamunda
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#positive #mindset #foodie
#fit #cleaneating #fitmom
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #cleaneating #picoftheday #girlswholift #abs #physique #riseandgrind #weighttraining #beastmode #bodybuilding
Finally i can eat, after a massive morning at work I'm so hangry 😡What do you eat as your first meal of the day? I'm loving steak and salmon more and more these days over my usual boring oats. I just realised there's a carrot stick in there 🤣🤣🤣 . #grassfed  #steak  #mushrooms  #eggs  #organic  #healthy  #kalamundafarmersmarket  #kalamunda  . #positive  #mindset  #foodie  #fit  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #cleaneating  #picoftheday  #girlswholift  #abs  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding 
HIIT, tomorrow 8am @ GymTonic... eeeksss can't wait, gonna be "SUPER CIRCUIT SATURDAY" type of a class, love putting these classes together 💪💪💪💪
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#perthhills #perthfitness #hiit #kalamunda #functionaltraining
#positive #mindset #cardio
#fit #healthy #cleaneating #fitmom
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #cleaneating #picoftheday #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding
HIIT, tomorrow 8am @ GymTonic... eeeksss can't wait, gonna be "SUPER CIRCUIT SATURDAY" type of a class, love putting these classes together 💪💪💪💪 . . #perthhills  #perthfitness  #hiit  #kalamunda  #functionaltraining  #positive  #mindset  #cardio  #fit  #healthy  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #cleaneating  #picoftheday  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding 
My HIIT class on Saturdays at Gym Tonic has changed to 8am. If you live in the Perth Kalamunda hills district area come give it a go 💪💪
@gymtonickalamunda
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#hiit #perthhills #kalamunda #perthcity #perthfitness
#gymlife #spring #fit #healthy #cleaneating #fitmom
#fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #cleaneating #picoftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #personaltrainer
My HIIT class on Saturdays at Gym Tonic has changed to 8am. If you live in the Perth Kalamunda hills district area come give it a go 💪💪 @gymtonickalamunda . . #hiit  #perthhills  #kalamunda  #perthcity  #perthfitness  #gymlife  #spring  #fit  #healthy  #cleaneating  #fitmom  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #cleaneating  #picoftheday  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #personaltrainer 
Am i the only weirdo who loves the taste of apple cider vinegar? i have this every day, sometimes twice. 
Apple cider vinegar can strengthen immunity, slow the ageing process, and boost metabolism so a person can have clearer, wrinkle-free skin. Let's face it none of us want wrinkles...haha 😉 People who use Apple Cider Vinegar in their diet experience improved energy levels, reduction of anxiety, irritability, headache, and sore throat. Plus there are so many more benefits, do your own research you'll see 😃💪 .
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#apple #applecidervinegar #healthy
#cinnamon #lemon #stevia
#positive #mindset #foodie
#fit #cleaneating #fitmom
#perthcity #fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #cleaneating #picoftheday #girlswholift #abs #physique #riseandgrind #weighttraining #beastmode #bodybuilding
Am i the only weirdo who loves the taste of apple cider vinegar? i have this every day, sometimes twice. Apple cider vinegar can strengthen immunity, slow the ageing process, and boost metabolism so a person can have clearer, wrinkle-free skin. Let's face it none of us want wrinkles...haha 😉 People who use Apple Cider Vinegar in their diet experience improved energy levels, reduction of anxiety, irritability, headache, and sore throat. Plus there are so many more benefits, do your own research you'll see 😃💪 . . #apple  #applecidervinegar  #healthy  #cinnamon  #lemon  #stevia  #positive  #mindset  #foodie  #fit  #cleaneating  #fitmom  #perthcity  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #cleaneating  #picoftheday  #girlswholift  #abs  #physique  #riseandgrind  #weighttraining  #beastmode  #bodybuilding 
A big congrats to this chicky babe for making it to stage, so proud of your dedication to finally get up there and shine, i know you have talked about it for so long but actually doing it... now thats commitment....well done hun xx 
@natalie.j.howell
#bikinicompetitor #icn #icnwa #creativebikinis #girlswholift
#bodybuilding #gymlife #fit #fitness
#perthcity #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #picoftheday #aesthetics #shredded #physique #riseandgrind #weighttraining #beautiful #beastmode #perthfitness
A big congrats to this chicky babe for making it to stage, so proud of your dedication to finally get up there and shine, i know you have talked about it for so long but actually doing it... now thats commitment....well done hun xx @natalie.j.howell #bikinicompetitor  #icn  #icnwa  #creativebikinis  #girlswholift  #bodybuilding  #gymlife  #fit  #fitness  #perthcity  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #picoftheday  #aesthetics  #shredded  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #perthfitness 
Cable kick backs, definitely in my top 5 booty building exercises, slow and controlled is best when doing these exercises. You know the glutes are the largest muscle in your body and yet one of the most laziest, it's not all about having a perky butt 😎 .
#bootytraining #glutes #cablekickbacks
#positive #mindset #foodie
#fit #healthy #cleaneating #fitmom
#fitness #fitfam #fitchicks #fitspiration #fitspo #instafit #wcw #cleaneating #picoftheday #girlswholift #aesthetics #shredded #abs #physique #riseandgrind #weighttraining #beautiful #beastmode #bodybuilding #perthfitness
Cable kick backs, definitely in my top 5 booty building exercises, slow and controlled is best when doing these exercises. You know the glutes are the largest muscle in your body and yet one of the most laziest, it's not all about having a perky butt 😎 . #bootytraining  #glutes  #cablekickbacks  #positive  #mindset  #foodie  #fit  #healthy  #cleaneating  #fitmom  #fitness  #fitfam  #fitchicks  #fitspiration  #fitspo  #instafit  #wcw  #cleaneating  #picoftheday  #girlswholift  #aesthetics  #shredded  #abs  #physique  #riseandgrind  #weighttraining  #beautiful  #beastmode  #bodybuilding  #perthfitness