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  • fitness_is_success_ko8
    Fitness Is Success_KO8🇩🇪
    @fitness_is_success_ko8

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Everyday is remembrance. #lestweforget🌺 @fitbeingpt
Awesome visit to #lanucia with @dasanderspt and @tracynicola.fitness @functionaltrainingcompany developing a fantastic active holiday for 2019. If you want to know more follow us @ftc_spain. Fitness, sport, culture and adventure. #adventure #costablanca #everdaydifferent #challenge #functionalfitness #culture #mindfulness #fun #newhorizons #sunshine #activeholidays #bravenewworld #cometogether #alwaysstrivingformore
✅ Working on #rotary-stability with @jannik.db in pre-season golf s&c session. Taking care of the small things will lead to bigger successes. He understands his limitations and is working hard to develop every part of his game. #germangolfer #everdaydifferent #challenge #functionalfitness #mgstrengthcoach #development #instagolfer #germany🇩🇪 #nrwfit #golfstrengthandconditioning #golffunctionalfitness #golffitnesstrainer #goprogolfer #preseasontraining #coachlife #workingtogether #ko8resistancebands #expat #britabroad🇬🇧 #understandlimitations
✅ Working on #rotary -stability with @jannik.db in pre-season golf s&c session. Taking care of the small things will lead to bigger successes. He understands his limitations and is working hard to develop every part of his game. #germangolfer  #everdaydifferent  #challenge  #functionalfitness  #mgstrengthcoach  #development  #instagolfer  #germany 🇩🇪 #nrwfit  #golfstrengthandconditioning  #golffunctionalfitness  #golffitnesstrainer  #goprogolfer  #preseasontraining  #coachlife  #workingtogether  #ko8resistancebands  #expat  #britabroad 🇬🇧 #understandlimitations 
Our last session before Jannik heads out to South America. Great close season work, performance testing showed all the hard work has been worth it. Great work @jannik.db these last 2 months. #golfpro #golfgermany #golfstrengthandconditioning #functionaltraining #strengthandconditioning #everdaydifferent #challenge #mgstrengthcoach #golfeveryday #golfer #functionalfitness #stronger #fitter #veteran #expat #mönchengladbachfitnesscoach #myllendonkgolf #germangolfer #nrwfitness #ko8resistancebands @engel9000 @jordanfitnessuk @timharrispt @hifly_moenchengladbach @ftc_spain @moritzmueller_official @functionaltrainingcompany @dasanderspt
Our last session before Jannik heads out to South America. Great close season work, performance testing showed all the hard work has been worth it. Great work @jannik.db these last 2 months. #golfpro  #golfgermany  #golfstrengthandconditioning  #functionaltraining  #strengthandconditioning  #everdaydifferent  #challenge  #mgstrengthcoach  #golfeveryday  #golfer  #functionalfitness  #stronger  #fitter  #veteran  #expat  #mönchengladbachfitnesscoach  #myllendonkgolf  #germangolfer  #nrwfitness  #ko8resistancebands  @engel9000 @jordanfitnessuk @timharrispt @hifly_moenchengladbach @ftc_spain @moritzmueller_official @functionaltrainingcompany @dasanderspt
Team challenge - ladies vs men #skierg #assaultbike #pushups #renegaderow #timechallenge #burninglegs #burninglungs great way to finish the week, I joined in to help the guys tonight, love the #teamwork #ethos we have going in the courses #greattimeswithgreatpeople #whatsyourexcuse #strengthandconditioningcoach #goalsetting2019 #lovinglife #pushinglimits @minnie_sginok @mo582ni.s @vanilly83 feel the burn, Thursday night is #spartanworkout come and join us
We ramped the training up a notch tonight. Great effort from all on the fis@spartan course, deadlifts, push press, rows and slams to finish off. I told you the pain train 🚆 was arriving. #strengthandconditioningcoach #whatsyourexcuse #strength #strengthening #stronger #faster #fitter #functionaltraining #functionalfitness #spartanstrong💪 #feeltheburn #sickbucketplease #sandbagworkout #slamballworkout #getripped #keepmoving #movewellmoveoften #expat #raptci #veteran #lovelife #teamworkmakesthedreamwork #teamfähigkeit #fitnrw #mgstrengthcoach #mgfitnessmg #always @minnie_sginok @mo582ni.s @doli.2609 @dedo1106
We ramped the training up a notch tonight. Great effort from all on the fis@spartan course, deadlifts, push press, rows and slams to finish off. I told you the pain train 🚆 was arriving. #strengthandconditioningcoach  #whatsyourexcuse  #strength  #strengthening  #stronger  #faster  #fitter  #functionaltraining  #functionalfitness  #spartanstrong 💪 #feeltheburn  #sickbucketplease  #sandbagworkout  #slamballworkout  #getripped  #keepmoving  #movewellmoveoften  #expat  #raptci  #veteran  #lovelife  #teamworkmakesthedreamwork  #teamfähigkeit  #fitnrw  #mgstrengthcoach  #mgfitnessmg  #always  @minnie_sginok @mo582ni.s @doli.2609 @dedo1106
@jannik.db smashing another session during the #golf off season. We have been working on ensuring he is stronger later on in the season, something he reflected on. He is working like a #trojan putting in the extra #work to ensure #success next year. Seriously watch out for this guy, #golfpro2020 #pushingthelimitsforbetter #strengthandconditioning #ko8fitness #golfgermany #golfnrw #golffitness #golfstrengthcoach #goalsetting2019  #golfswing #strengthandconditioningcoach #expat #raptci #lovinglife
@jannik.db smashing another session during the #golf  off season. We have been working on ensuring he is stronger later on in the season, something he reflected on. He is working like a #trojan  putting in the extra #work  to ensure #success  next year. Seriously watch out for this guy, #golfpro2020  #pushingthelimitsforbetter  #strengthandconditioning  #ko8fitness  #golfgermany  #golfnrw  #golffitness  #golfstrengthcoach  #goalsetting2019  #golfswing  #strengthandconditioningcoach  #expat  #raptci  #lovinglife 
✅Finisher on our #ko8fitness class last night. You can’t believe the improvements from Jordi in the last 6 months. He really struggled with his mobility and flexibility from growth spurt issues. #strong #fitnessclass #strengthandconditioning #mobilitytraining #flexibilitytraining #ko8resistancebands #pushingthelimitsforbetter #whatsyourexcuse #fridayvibes #fridaynightfitnessparty #expat #raptc #niederkrüchten #nrwfitness #fitfamdeutschland @ko8_fitness @ko8_academy
✅Finisher on our #ko8fitness  class last night. You can’t believe the improvements from Jordi in the last 6 months. He really struggled with his mobility and flexibility from growth spurt issues. #strong  #fitnessclass  #strengthandconditioning  #mobilitytraining  #flexibilitytraining  #ko8resistancebands  #pushingthelimitsforbetter  #whatsyourexcuse  #fridayvibes  #fridaynightfitnessparty  #expat  #raptc  #niederkrüchten  #nrwfitness  #fitfamdeutschland  @ko8_fitness @ko8_academy
Hi peeps, Please follow @ftc_spain and assist me in launching 🚀 my new business. #lovinglife #functionalfitness #inthesunshine #strengthandconditioning #pushingthelimitsforbetter #whatsyourexcuse #newideascoming #instafitness #instafunctionaltraining #instagood #instaspain🇪🇸 #lanuciafunctionalfitness #keepgoing #fitbitionic #fitbitcharge2 #fitbitfunctionalfitness #ko8academy #kettlebellworkout #kettlebellfitness @movewithrockinrobin @functionaltrainingcompany @t_ngl @johnterry.26 @ironmacfitness @engel9000 @manfred.lebek @jannik.db
Hi peeps, Please follow @ftc_spain and assist me in launching 🚀 my new business. #lovinglife  #functionalfitness  #inthesunshine  #strengthandconditioning  #pushingthelimitsforbetter  #whatsyourexcuse  #newideascoming  #instafitness  #instafunctionaltraining  #instagood  #instaspain 🇪🇸 #lanuciafunctionalfitness  #keepgoing  #fitbitionic  #fitbitcharge2  #fitbitfunctionalfitness  #ko8academy  #kettlebellworkout  #kettlebellfitness  @movewithrockinrobin @functionaltrainingcompany @t_ngl @johnterry.26 @ironmacfitness @engel9000 @manfred.lebek @jannik.db
✳️ Test and adjust. @ironmacfitness. Tabatta round, 5 mins max cals, then to finish 5 cals, 10 push-ups on the assault “Omfg” bike, 10 rds. Bike tested......🤮🤮#assaultbike #strengthtraining #cardiofreak #hiitworkout #fridayfeeling #expat #veteran #raptci #keeponmoving #ageisjustanumber #oldbutnotoverthehill #whatsyourexcuse #fitfamde #strengthandconditioning #pushingthelimitsforbetter #letsdothis💪 @t_ngl @engel9000
✅More off season training for @jannik.db our golf prodigy. Finishing off today’s session with a EMOM, this is ideal for him when he is travelling on the golf tour. 10/20 minutes a go to session to help him stay on top of things. #golf #buildingstrengthtogether #golfstrengthandconditioning #keepgoingforward #futuregolfstar #motivatedaily #golftips #golfgermany #trainingday #fitfamgermany #mgstrengthcoach #expat #raptci #britabroad #goalsetting #alwaysstriving #workingtogether
✅More off season training for @jannik.db our golf prodigy. Finishing off today’s session with a EMOM, this is ideal for him when he is travelling on the golf tour. 10/20 minutes a go to session to help him stay on top of things. #golf  #buildingstrengthtogether  #golfstrengthandconditioning  #keepgoingforward  #futuregolfstar  #motivatedaily  #golftips  #golfgermany  #trainingday  #fitfamgermany  #mgstrengthcoach  #expat  #raptci  #britabroad  #goalsetting  #alwaysstriving  #workingtogether 
✅So today we are focusing on rotational movements with @jannik.db using the @ko8_fitness. This element is vital in his sport, working to strengthen his core. #buildingstrengthtogether #keepgoingforward #golfgermany #futuregolfstar #motivatedaily #strengthandconditioning #mgstrengthcoach #expat #golfstrengthandconditioning #alwaysimproving #goingtosmashit #germangolf #ko8fitness #ko8fitnessband We run KO8 classes and trainer courses at @fitness_is_success_ko8 if you interested to join us please don’t hesitate to contact us.
✅So today we are focusing on rotational movements with @jannik.db using the @ko8_fitness. This element is vital in his sport, working to strengthen his core. #buildingstrengthtogether  #keepgoingforward  #golfgermany  #futuregolfstar  #motivatedaily  #strengthandconditioning  #mgstrengthcoach  #expat  #golfstrengthandconditioning  #alwaysimproving  #goingtosmashit  #germangolf  #ko8fitness  #ko8fitnessband  We run KO8 classes and trainer courses at @fitness_is_success_ko8 if you interested to join us please don’t hesitate to contact us.
✅Working with future Ryder Cup and Major winner @jannik.db in his off season. Box jumps today as a pre activation drill. Strength and conditioning vital in golf. Ensuring his preparation is the best it can be. #futuregolfstar #golf #golfgermany #buildingstrengthtogether #strengthandconditioning #fitfamgermany #strengthtraining #motivatedaily #goalsetting #keepgoingforward #pushingforward #lovelife #ko8fitness