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  • fitalphafitness
    Doug
    @fitalphafitness

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Been working on myself for 5 years. Of course it hasn’t been perfect. I’ve had my off days and sick days. And days where I just felt like not going. But I’ve been consistent about my grind. Not lying to myself about how approach my training. It’s been a learning and natural process. It started as a hobby and became a love for it. I always put my heart into my training and when I help others. I haven’t even reached my peak years yet and I’m only 156.5lbs as of yesterday.  But I built a strength of a 200lbs person. Which says a lot about how far I’ve progressed over the years. It’s just the beginning for me and I look forward into what this life and this path I have chosen, has in stored for me.  #grind #youcantoutworkme #nextlevel #blessed #makingmoves #youngbeast #nevergiveup #golegend #alpha #fitalphafitness #1kind  #trainwithheart #commitment #dedication #inspiration #beyourownmotivation #fitlifestyle #athelte #beastbeyondbeasts #hardworker
Been working on myself for 5 years. Of course it hasn’t been perfect. I’ve had my off days and sick days. And days where I just felt like not going. But I’ve been consistent about my grind. Not lying to myself about how approach my training. It’s been a learning and natural process. It started as a hobby and became a love for it. I always put my heart into my training and when I help others. I haven’t even reached my peak years yet and I’m only 156.5lbs as of yesterday. But I built a strength of a 200lbs person. Which says a lot about how far I’ve progressed over the years. It’s just the beginning for me and I look forward into what this life and this path I have chosen, has in stored for me. #grind  #youcantoutworkme  #nextlevel  #blessed  #makingmoves  #youngbeast  #nevergiveup  #golegend  #alpha  #fitalphafitness  #1kind  #trainwithheart  #commitment  #dedication  #inspiration  #beyourownmotivation  #fitlifestyle  #athelte  #beastbeyondbeasts  #hardworker 
When your back starts to get jealous of your abs. They start to grow back abs lol. This picture was taken 1 day before my competition last year. I can’t wait to cut down and see what I’m back is gonna look like when I take this similar shot. When you put the work in it shows! All muscle. #fitnessmotivation #fitalphafitness #1kind #backonpoint #mensphysique #leanmuscle #growwings #workharder #notevenatmyprime #youngalpha #beyouronmotivation #shredded #june2nd2018 #journey #humble #god1st #nocomfortzone #blessed
When your back starts to get jealous of your abs. They start to grow back abs lol. This picture was taken 1 day before my competition last year. I can’t wait to cut down and see what I’m back is gonna look like when I take this similar shot. When you put the work in it shows! All muscle. #fitnessmotivation  #fitalphafitness  #1kind  #backonpoint  #mensphysique  #leanmuscle  #growwings  #workharder  #notevenatmyprime  #youngalpha  #beyouronmotivation  #shredded  #june2nd2018  #journey  #humble  #god1st  #nocomfortzone  #blessed 
Attack everything that you want, plain and simple. And prove the naysayers wrong. Because it’s what alpha’s do. #fitalphafitness #greatnessfollowsyou #nevergiveup #motivation #dedication #commitment #alphaminded #alphagang #foreverchase #beyourownboss
Difference of a year of training can do when you stay real to your training. The picture on the left is my back in 2016. The one on the right is my my back currently now. 2018 I wasn’t born with wings so I built my owns. #backattack #difference #youngalpha #fitalphafitness #dedication #commitment #process #alpha #nevergiveup #grindhard #mensphysique #keepgoing #workforit #wings #backgamestrong #onpoint
This year has been very challenging. With new obstacles. And the Countless brick walls my physique plateaued at, it's a process I love and continue to grow each new level I reach, The grind never stops. #fitalphafitness #youngbeast #lonewolf #physique #2017 #nevergiveup #grind #bulkingseason #readytoshred #leanmuscle #allmuscle
Haven't posted in a while, off season back to the fluffy side. Making good progress and packing on weight.  Making huge strength gains at this new weight. Ready to get to back to shredding tho. Grind never stops. 🍁🎄Happy Holidays everyone! #youngbeast #1kind #alpha #fitalphafitness #mensphysique #progress #grind #neverstop #fluffy #bluking #leangains
Life begins at the end of your comfort zone. It's about progression and consistency in what we all do the most. 
#consistency #progress #movtvation #dedication #commitment #nevergiveup #pushforward #youngbeast #alpha #fitalphafitness #fitnesmodel #widelats #wings #focus #hardbody #hungry #aesthetics #lean #pyshique #unstoppable #grindharder #247 #fitalphafitness
I'm shaped by the love of what I work so hard at.  And it's just the beginning. I'm on my path, a lone Alpha who's hunger won't be settled, I lead by example with a driven force of making it to the top of success. #god1st #fitalphafitness #hungry #alpha 
#unstoppable #vision #1kind #pyshique #fitnesmodel #focus #grindharder #aesthetics #nevergiveup #hardbody #lean #strong #idrivemyself #inspiration #movtvation #gymshark #commitment
The fact that we have one life is all the motivation I need. Thanks @victorsanchezmedia for the video photo. #grind #Motivation #dedication #Commitment #forevergrinding #Youngalpha #fitalphafitness #nevergiveup #blessed #god1st #physique
I'm throwing throwback Thursday with a flash back at my first show. In June. Which I came in second place for my first time.  It was a great experience and I'm proud and happy with the results. It just reminds me to keep training hard and progress for the next big stage. Never losing focus!! 💫💪🏼#god1st #believeinyourself #determination #nevergiveup #star2be #asthetic #determined #journey #lovethislife #blessed #humble #hungry #alpha #fitalphafitness #focused #commitment #dedication #fightforyours #progressiskey #lovethislife #anythingispossible #believe #loveyourself #behappy #thankful #opportunityneverwasted
I'm throwing throwback Thursday with a flash back at my first show. In June. Which I came in second place for my first time. It was a great experience and I'm proud and happy with the results. It just reminds me to keep training hard and progress for the next big stage. Never losing focus!! 💫💪🏼#god1st  #believeinyourself  #determination  #nevergiveup  #star2be  #asthetic  #determined  #journey  #lovethislife  #blessed  #humble  #hungry  #alpha  #fitalphafitness  #focused  #commitment  #dedication  #fightforyours  #progressiskey  #lovethislife  #anythingispossible  #believe  #loveyourself  #behappy  #thankful  #opportunityneverwasted 
Finished back Friday Strong with some heavy Rows and Weighted Pull Ups! 👌🏼 I can see the difference in my back getting stronger and bigger. Hard work always shows! In honor of Linkin Park🙏🏼is the soundtrack! #determination #backfriday #leanmuscle #lats #wings #turtleshell #lovethislife #god1st #fitalphafitness #noexcuses #work #grindneverstops #livefit #model #alpha #commitment #dedication #inspiration #journey #believeinyourself #beavisonary #linkinpark
Finished back Friday Strong with some heavy Rows and Weighted Pull Ups! 👌🏼 I can see the difference in my back getting stronger and bigger. Hard work always shows! In honor of Linkin Park🙏🏼is the soundtrack! #determination  #backfriday  #leanmuscle  #lats  #wings  #turtleshell  #lovethislife  #god1st  #fitalphafitness  #noexcuses  #work  #grindneverstops  #livefit  #model  #alpha  #commitment  #dedication  #inspiration  #journey  #believeinyourself  #beavisonary  #linkinpark 
I'm on a journey most people won't understand, I've come back from back to back injury's. It's a path I'v chosen from day 1, I love this life! I'm the best of myself when I'm consistently grinding and crafting at my craft. I know it In my heart that I belong in the fitness world. It's just a question of how bad do I really want it. Find something that makes you the best version of yourself, And devote yourself to it. #fitalphafitness #god1st #lovethislife #hungry #humble #alpha #fitnessmodel #motivation #commitment #dedication #determined #leanmuscle #grindneverstops #lovethislife #determination
I'm on a journey most people won't understand, I've come back from back to back injury's. It's a path I'v chosen from day 1, I love this life! I'm the best of myself when I'm consistently grinding and crafting at my craft. I know it In my heart that I belong in the fitness world. It's just a question of how bad do I really want it. Find something that makes you the best version of yourself, And devote yourself to it. #fitalphafitness  #god1st  #lovethislife  #hungry  #humble  #alpha  #fitnessmodel  #motivation  #commitment  #dedication  #determined  #leanmuscle  #grindneverstops  #lovethislife  #determination 
After 6 weeks of post competition training,  Hitting everything 2 times a week and pushing myself to lift extremely heavy and setting new PR's thanks to my coach @ocbprojp and consuming 3900 hundred calories a day. I have put on what lil I could. This Monday I start to cut again in preparation for my next competition in August.  Soon as I'm done with this competition I'll be back on the same routine, still have a lot work that needs to be done, I'm not settling here. #youngbeast #god1st #commitment #dedication #Consistent #neversettle #nextlevel #growingstill #alpha #mensphysique #grindneverstops #hungry #naturalathlete #leanmuscle #workhard #workforit #determined #lovethislife #patientsiskey #progress #drivefurther #believeinyourself #beavisonary #fitalphafitness #journey #humble #futureathlete #upcomingathlete #cutallthedistractions #focused
After 6 weeks of post competition training, Hitting everything 2 times a week and pushing myself to lift extremely heavy and setting new PR's thanks to my coach @ocbprojp and consuming 3900 hundred calories a day. I have put on what lil I could. This Monday I start to cut again in preparation for my next competition in August. Soon as I'm done with this competition I'll be back on the same routine, still have a lot work that needs to be done, I'm not settling here. #youngbeast  #god1st  #commitment  #dedication  #Consistent  #neversettle  #nextlevel  #growingstill  #alpha  #mensphysique  #grindneverstops  #hungry  #naturalathlete  #leanmuscle  #workhard  #workforit  #determined  #lovethislife  #patientsiskey  #progress  #drivefurther  #believeinyourself  #beavisonary  #fitalphafitness  #journey  #humble  #futureathlete  #upcomingathlete  #cutallthedistractions  #focused 
First video in a while. Just alil clip of my favorite back exercise! 🔥Incline DB Rows!!🔥Badass workout in hitting the lower lats and mid back area. Extending out and squeezing at the top. Really burns!! Try this workout in your back routine, develop that Christmas 🎄 three look. #backmuscles  #growwingstofly #turtleshell #grindneverstops #backworkout #backday #fitness #teaching #fitalphafitness #dedication #commitment #determination #youngbeast #alpha #shredded #latenightworkout
First video in a while. Just alil clip of my favorite back exercise! 🔥Incline DB Rows!!🔥Badass workout in hitting the lower lats and mid back area. Extending out and squeezing at the top. Really burns!! Try this workout in your back routine, develop that Christmas 🎄 three look. #backmuscles  #growwingstofly  #turtleshell  #grindneverstops  #backworkout  #backday  #fitness  #teaching  #fitalphafitness  #dedication  #commitment  #determination  #youngbeast  #alpha  #shredded  #latenightworkout 
Having the chance to get on stage and show off the work I've consistently put in. Is an amazing experience, it's just the beginning. I'm barely scratching the surface and I can't wait to do it again in August at a national level. #god1st #youngbeast #mensphysique #2ndoverall #nevergiveup #neversettle #fitness #fitalphafitness #alpha #progress #upcomingathlete #shredded #competition #back2back #posing #humble #grindneverstops #determination #workinghard