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  • fit_cali_mom
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    @fit_cali_mom

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Cheers to our Dana in heaven! We love and miss you so much! This lemon drops for you!! Wish you were here with us today! Happy Birthday to you Jessica!! We love you and glad we could celebrate today! 💕 #missingourfriend #loveyourdana #lemondropmartini #girlsday #momlife #socalsunshine #happybirthday #fitmom #sunshine #pooldays #birthdaycelebration #trainerlife #nasm #sunday #ourangel
So apparently worlds by my house closes at 7:00....I had no idea. So I got my run in there (which was an awesome run of sprints) and was 2 sets in on arms when I was told it was 7...lol well I wasn’t going to quit my workout so my girl and I drove over to eos to finish up our workout hahahahaha nothing like gym hopping to get it done. 🤪 #determination #noexcuses #killerworkout #2gymstogetitdone #fitlife #workoutwithmygirl #momlife #fit #armday #biceps #noexcuses #dedicated #strong #fkex #gains #lift #weights #keepgoing #traps #fitnessaddict #gymlife
So apparently worlds by my house closes at 7:00....I had no idea. So I got my run in there (which was an awesome run of sprints) and was 2 sets in on arms when I was told it was 7...lol well I wasn’t going to quit my workout so my girl and I drove over to eos to finish up our workout hahahahaha nothing like gym hopping to get it done. 🤪 #determination  #noexcuses  #killerworkout  #2gymstogetitdone  #fitlife  #workoutwithmygirl  #momlife  #fit  #armday  #biceps  #noexcuses  #dedicated  #strong  #fkex  #gains  #lift  #weights  #keepgoing  #traps  #fitnessaddict  #gymlife 
Warning ⚠️ do not....I repeat do not sit down then proceed to lay down when you are in the middle of cleaning the house! This is the outcome!! 🙈 haha #backtowork #needtogettothegym #needtobuildmytraps #seriouslythough #thewaymybrainworks #fitmom #momlife #fitlife #motivatedsometimes #alwaysdedicated #noexcuses #itmaybe117outside #desertlife #itshot #saturday #weekendvibes #yup #truth #fitnessjourney #reallife #trainerlife #nasm #getyoassup
Throw back to #stagecoach Happy happy birthday to two amazing friends!!! @desertbren and. @jschavez999 love you ladies!! 💕 #happybirthday #stagecoach2018 #countrymusic #birthdaybabes #love #friends #fitmoms #fitness #fitlife #snapback #fit #cowboyboots #tattoos
When you arrive to the gym in your cute Jean skirt and decide you need to document this day because you are NEVER in a skirt!! Hahahahaha #legday #boom #legsaredead #greatworkout #myfridaynight #gymnight #fridayvibes #converse #gymmotivation #fitmom #momlife #noexcuses #lift #weights #dedicated #trainerlife #nasm
When you are loving your lashes!! Thank you! @palmlash you are amazing! 💕 #lashes #lashesfordays #lovingmylashes #friday #fridayvibes #momlife #weekend #fitmom #planningmyworkout #tattoosleeve #fitness #nasm #selfie #strongmom #weightsandcoffee #baseballcap #trainer #deepthought
This is what happens when @kshing123 and I try and get a serious picture together 🤣 missing that San Diego weather and the @ideafit conference! #sandiego #ideaworld #ideaworld2018 #fitness #candid📷 #sofunny #fitlife #takemebackplease #sunset #sd #coronado #beautiful #fitlife #fitjourney #motivated #neveradullmoment #lift #weights #goalgetter #fitness #fitnessjourney #trainerlife #nasm #cpt
Do you ever have days like this.....being a mom....wife....business owner and juggling life sometimes exhausts me. Lol there’s definitely days where I’m like okay this kid is here and this one needs to be there and I have class running at this time and I need to make this deposit and pay these bills and figure out dinner and respond to these 12 texts and 4 messages and try to fit my workout in too Hahahaha. Really though it’s okay. We all have these moments. Take a deep breath, step back and look at all you do everyday. Of course we are tired! We’ve got this though ladies!! We are strong! Here’s to the weekend and hopefully some rest. 💕 #weekend #life #strong #exhausted #momlife #bossbabe #goalgetter #tired #friday #jugglinglife #workhard #businessowner #motivated #keepgoung #workout #fitmom #fitness #fitnessjourney #gymowner #dedicated #rest #trainer #cpt #nasm #herestofriday #momsotired #moms #mompreneur #thisisme #reallife
Do you ever have days like this.....being a mom....wife....business owner and juggling life sometimes exhausts me. Lol there’s definitely days where I’m like okay this kid is here and this one needs to be there and I have class running at this time and I need to make this deposit and pay these bills and figure out dinner and respond to these 12 texts and 4 messages and try to fit my workout in too Hahahaha. Really though it’s okay. We all have these moments. Take a deep breath, step back and look at all you do everyday. Of course we are tired! We’ve got this though ladies!! We are strong! Here’s to the weekend and hopefully some rest. 💕 #weekend  #life  #strong  #exhausted  #momlife  #bossbabe  #goalgetter  #tired  #friday  #jugglinglife  #workhard  #businessowner  #motivated  #keepgoung  #workout  #fitmom  #fitness  #fitnessjourney  #gymowner  #dedicated  #rest  #trainer  #cpt  #nasm  #herestofriday  #momsotired  #moms  #mompreneur  #thisisme  #reallife 
A friend is selling their 28’ shockwave. Like new. Excellent condition!  Garaged at all times and 50 hours on 502 motor. Beautiful boat! Has upgraded stereo and is ready for Havasu! #boats #shockwave #havasu #boatsforsale #deckboat #shockwaveboats #lakelife #havasulife #lakehavasu #summertime #fitmom #momlife #riverlife #parker #parkerdays #londonbridge #laketahoe #lakepowell #lakemead
#Repost @nickkrantzfit
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✅Keep your lower back Neutral when Squatting✅
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Amazing visual by the man @pheasyque! 🙏🏻🔥
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When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not rotated (anteriorly or posteriorly)
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This can be easily explained with the “Bucket Analogy” 👌🏼
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Think about your pelvis as a bucket full of water. The idea is that you want to keep the water inside and NOT let it leak forward or backwards
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If you excessively arch your back (anterior pelvic tilt) you will put alot of stress on your lower back and your abs won’t be able to tigten up. Water will leak forward ❌
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If you excessively bend your lower back (posterior pelvic tilt) which typically happens to those people who squeeze their glutes at the top in the wrong way, lots of stress will be placed on the lower back again. The water in the bucket will leak backwards. ❌
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Keeping the bucket neutral, therefore not letting the water leak out - or maybe just a liiiittle forward depending on the squatting style you’re using (I know low bar squatters will spam the comment section) - will make sure that your lower back will be safe and stable, with your abs engaged. ✅
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Let me know if you have any questions 🤔
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#squats #squatday #squatbooty #squattechnique #squatlife #squatgoals #legday #legexercises #glutesworkout #gluteworkout #glutes #montrealfitness #exercisetips #crossfit #strengthtraining #backsquat #backsquats #legs #exerciseadvice #backpain #squat #exercises
#Repost  @nickkrantzfit ・・・ ✅Keep your lower back Neutral when Squatting✅ . Amazing visual by the man @pheasyque! 🙏🏻🔥 . When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not rotated (anteriorly or posteriorly) . This can be easily explained with the “Bucket Analogy” 👌🏼 . Think about your pelvis as a bucket full of water. The idea is that you want to keep the water inside and NOT let it leak forward or backwards . If you excessively arch your back (anterior pelvic tilt) you will put alot of stress on your lower back and your abs won’t be able to tigten up. Water will leak forward ❌ . If you excessively bend your lower back (posterior pelvic tilt) which typically happens to those people who squeeze their glutes at the top in the wrong way, lots of stress will be placed on the lower back again. The water in the bucket will leak backwards. ❌ - Keeping the bucket neutral, therefore not letting the water leak out - or maybe just a liiiittle forward depending on the squatting style you’re using (I know low bar squatters will spam the comment section) - will make sure that your lower back will be safe and stable, with your abs engaged. ✅ . Let me know if you have any questions 🤔 . . . . #squats  #squatday  #squatbooty  #squattechnique  #squatlife  #squatgoals  #legday  #legexercises  #glutesworkout  #gluteworkout  #glutes  #montrealfitness  #exercisetips  #crossfit  #strengthtraining  #backsquat  #backsquats  #legs  #exerciseadvice  #backpain  #squat  #exercises 
So I gave up all soda about 4 years ago....I was seriously addicted to Dr Pepper.....this being said I’ve never liked carbonated waters but I’ve missed the carbonation of the soda. My new love ❤️ #lacroix it is amazing! Home not feeling super great but loving this flavor. Just thought I’d share Incase you’re looking for something to replace soda in your life! Cran-raspberry is so delicious! #wednesday #love #myfavorite #inplaceofsoda #healthyoption #nocrap #delicious #heslthychoices #momlife #fitmom #trainerlife #nasm #fitnessmotivation #fitlife #fitnessjourney #weightloss #fatloss #cutthesoda
So I gave up all soda about 4 years ago....I was seriously addicted to Dr Pepper.....this being said I’ve never liked carbonated waters but I’ve missed the carbonation of the soda. My new love ❤️ #lacroix  it is amazing! Home not feeling super great but loving this flavor. Just thought I’d share Incase you’re looking for something to replace soda in your life! Cran-raspberry is so delicious! #wednesday  #love  #myfavorite  #inplaceofsoda  #healthyoption  #nocrap  #delicious  #heslthychoices  #momlife  #fitmom  #trainerlife  #nasm  #fitnessmotivation  #fitlife  #fitnessjourney  #weightloss  #fatloss  #cutthesoda