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  • firepowerkids
    FirePower Kids
    @firepowerkids

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Wow!!!! What an amazing week of camp this week!!! We had an amazing group of girls come and spend their week with us!! Enjoy our memories of a fabulous time!!! Parents feel free to tag yourselves and share!!!
#firepowerkids
#photofunfriday
#funfitgirlz
#crossfitkids
#summercamp
July 11, 2018	
JV Gymnastics 
Challenge: Longest pull-up hold at top (chin over bar) 
Then 
EMOM 8
10 Pull-ups
30s Handstand hold 
EMOM 8
10 Hollow rocks
30s plank hold
-
Cirque Kids 5:30
-
Cirque PreTeen and Performance 6:15
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
July 11, 2018 JV Gymnastics Challenge: Longest pull-up hold at top (chin over bar) Then EMOM 8 10 Pull-ups 30s Handstand hold EMOM 8 10 Hollow rocks 30s plank hold - Cirque Kids 5:30 - Cirque PreTeen and Performance 6:15 #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
A big big thank you to guest coach @anniecfit for bringing @kangoo_club_canada to our #funfitgirlz summer campers. These girls loved you and loved bouncing!  It’s all about #makingfitnessfun !  #firepowerkids #crossfitkids #kangoojumps #summercamp2018 #milton #stronggirls #fitkids #fitgirls
Tuesday, July 10, 2018
PT/JV - Metcon 
With a Partner
60 Cal Row
80 Wall Balls
80 Kettlebell Swings
80 Wall Balls
60 Cal Row
-
Crossfit Kids 
Skill: Single Arm DB Overhead walks 
AMRAP x
10 Ball Slams
10 Ball Squats
10 Sit-ups
1 lap of the grass
-
Pre-Teen 
Buy-in 100 jumping jacks
then
3 rounds
20 Air Squats
15 Sit-ups
10 Push-ups
Buy out 100 Jumping jacks
-
JV 
Buy-in 100 jumping jacks
then
4 rounds
20 Air Squats
15 Sit-ups
10 Push-ups
Buy out 100 Jumping jacks
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
Tuesday, July 10, 2018 PT/JV - Metcon With a Partner 60 Cal Row 80 Wall Balls 80 Kettlebell Swings 80 Wall Balls 60 Cal Row - Crossfit Kids Skill: Single Arm DB Overhead walks AMRAP x 10 Ball Slams 10 Ball Squats 10 Sit-ups 1 lap of the grass - Pre-Teen Buy-in 100 jumping jacks then 3 rounds 20 Air Squats 15 Sit-ups 10 Push-ups Buy out 100 Jumping jacks - JV Buy-in 100 jumping jacks then 4 rounds 20 Air Squats 15 Sit-ups 10 Push-ups Buy out 100 Jumping jacks #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
July 9, 2018
PT/JV - Benchmark 
Nancy
5 Rounds for time
400m run
15 overhead squats
-
Beginner Boxing
-
Pre-Teen
Skill work: Single Arm DB Overhead Lunges 
Wod
AMRAP 12
10 O/H DB Lunges
10 Sit-ups
1 lap of the building
-
JV 
Skill work: Single Arm DB Overhead Lunges 
Wod
AMRAP 14
10 O/H DB Lunges
10 Sit-ups
1 lap of the building
July 9, 2018 PT/JV - Benchmark Nancy 5 Rounds for time 400m run 15 overhead squats - Beginner Boxing - Pre-Teen Skill work: Single Arm DB Overhead Lunges Wod AMRAP 12 10 O/H DB Lunges 10 Sit-ups 1 lap of the building - JV Skill work: Single Arm DB Overhead Lunges Wod AMRAP 14 10 O/H DB Lunges 10 Sit-ups 1 lap of the building
Coach “STRONGMAN” Shane! @ugseries #beachwod @shane.lloyd #crossfitkidscoach #crossfit #strongman #firepowerkids
Saturday, July 7, 2018
Mighty Mini’s 
Skills: Balls over a box 
Challenge: heaviest Ball over a box 
WoD
AMRAP in a Certain Time
5 Ring swings
5 Pulls on the rower
5 Balls over a box
5 Spins
-
Crossfit Kids 
Challenge, most squats in 1 min 
Then,
AMRAP 12, with a friend
10 Burpee over partner
10 mirror air squats
10 mirror sit-ups
10 mirror tuck jumps
- 
Pre-Teen/JV 
Challenge, most squats in 1 min 
3 Rounds For Time, with a friend
20 Sit-ups
20 Push-ups
30 Deadlifts
30 Burpee over bar
40 Lunges
40 Air squats
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
Saturday, July 7, 2018 Mighty Mini’s Skills: Balls over a box Challenge: heaviest Ball over a box WoD AMRAP in a Certain Time 5 Ring swings 5 Pulls on the rower 5 Balls over a box 5 Spins - Crossfit Kids Challenge, most squats in 1 min Then, AMRAP 12, with a friend 10 Burpee over partner 10 mirror air squats 10 mirror sit-ups 10 mirror tuck jumps - Pre-Teen/JV Challenge, most squats in 1 min 3 Rounds For Time, with a friend 20 Sit-ups 20 Push-ups 30 Deadlifts 30 Burpee over bar 40 Lunges 40 Air squats #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
Memories of Ninja Camp!!! What an amazing week with an amazing group of ninjas!!! Thank you to all who participated!!!
Parents feel free to tag and share!!
-
#photofunfriday
#ninjacamp
#ninjawarriors
#somuchfun
#summercamp
#firepowerkids
#miltoncamp
#miltonontario
FirePower Kids is launching a new feature, Photo Fun Fridays!  Every Friday we will be posting a series of photos from our weeks of summer camp, a recap!! We encourage parents of our campers to tag themselves and share!! Summer camp is a shared experience and we want our campers to remember the amazing times they had at camp!!!
-
#FPKsummer
#photofunfriday
#firepowerkids
#summercamp2018 
#miltoncamps
#miltonsummercamp
FirePower Kids is launching a new feature, Photo Fun Fridays! Every Friday we will be posting a series of photos from our weeks of summer camp, a recap!! We encourage parents of our campers to tag themselves and share!! Summer camp is a shared experience and we want our campers to remember the amazing times they had at camp!!! - #FPKsummer  #photofunfriday  #firepowerkids  #summercamp2018  #miltoncamps  #miltonsummercamp 
Amazing week with this super fun group of ninjas!!!!! A fun filled week of climbing, balancing, scaling, and making new friends!  FirePower Kids Summer Camp is the place to be!!!
Parents feel free to tag yourself!!
-
#summercamp
#ninjawarrior
#ninjacamp
#trynewthings
#firepowerkids
#makingmemories
#familyoffitness
#activecamp 
#crossfitkids
July 5, 2018
PT/JV - Barbell 
Hang Squat Cleans
3-3-3-3-3 
Then
AMRAP 10
5 Hang Squat Cleans
1 Lap of the building. *increase reps by 1 each round -
Crossfit Kids 
Movement Review:Hollow Rocks & Supermans 
AMRAP in a certain Time
10 Monkey hangs
1 Dung Beatle
10 Squats to a ball
1 Dung Beatle
10 Lunges
1 Lap of the building
-
Pre-Teen 
Movement Review Med Ball Cleans 
AMRAP 8
1 Med Ball Clean
1 Burpee Over Med Ball 
Increase reps by 1 per round
-
JV 
Movement Review Squat Cleans 
AMRAP 14
5 Squat Cleans
5 Burpees over rower 
Increase reps by 1 per round
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
July 5, 2018 PT/JV - Barbell Hang Squat Cleans 3-3-3-3-3 Then AMRAP 10 5 Hang Squat Cleans 1 Lap of the building. *increase reps by 1 each round - Crossfit Kids Movement Review:Hollow Rocks & Supermans AMRAP in a certain Time 10 Monkey hangs 1 Dung Beatle 10 Squats to a ball 1 Dung Beatle 10 Lunges 1 Lap of the building - Pre-Teen Movement Review Med Ball Cleans AMRAP 8 1 Med Ball Clean 1 Burpee Over Med Ball Increase reps by 1 per round - JV Movement Review Squat Cleans AMRAP 14 5 Squat Cleans 5 Burpees over rower Increase reps by 1 per round #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
Wednesday, July 4, 2018
PT/JV Gymnastics 
King of the hill
1-10
Pull-ups
Toes to Bar
handstand Push-ups 
Moving through each movement all athletes complete 1 pull-up, then 2 and so on until no more can complete the reps. Then move on to the movement.
-
Cirque Kids- new time - 5:30-6:15
-
Cirque PreTeen and Performance combined for the first time, at a new time!!!! 6:15-7:45
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
Wednesday, July 4, 2018 PT/JV Gymnastics King of the hill 1-10 Pull-ups Toes to Bar handstand Push-ups Moving through each movement all athletes complete 1 pull-up, then 2 and so on until no more can complete the reps. Then move on to the movement. - Cirque Kids- new time - 5:30-6:15 - Cirque PreTeen and Performance combined for the first time, at a new time!!!! 6:15-7:45 #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
Camp Day 2 is off to a great start!!! These ninjas are playing “Cross Canada”
-
#summercamp
#ninjacamp
#crosscanada
#boomerang
#miltonontario
#firepowerkids
Tuesday, July 3, 2018
PT/JV Metcon
4 rounds for time
400 m run
40 air squats
30 sit ups
20 push-ups
10 pull-ups
-
CrossFit Kids
Skill: Sometsaults/ Forward Rolls
WOD: AMRAP
5 forward rolls
10 burpees tuck jumps
15 air squats
2 laps around the building
-
PreTeen
Skill: Handstands/Wall Walks
Challenge: longest handstand against the wall
WOD: AMRAP 10
1 handstand hold
5 burpees over bar
10 deadlifts
15 kettlebell swings
2 laps of the building
-
JV
Skill: Handstands/Wall Walks
Challenge: longest handstand against the wall
WOD:
1 handstand hold
5 burpee over bar
10 deadlifts
15 kettlebell swings
2 laps of building
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
Tuesday, July 3, 2018 PT/JV Metcon 4 rounds for time 400 m run 40 air squats 30 sit ups 20 push-ups 10 pull-ups - CrossFit Kids Skill: Sometsaults/ Forward Rolls WOD: AMRAP 5 forward rolls 10 burpees tuck jumps 15 air squats 2 laps around the building - PreTeen Skill: Handstands/Wall Walks Challenge: longest handstand against the wall WOD: AMRAP 10 1 handstand hold 5 burpees over bar 10 deadlifts 15 kettlebell swings 2 laps of the building - JV Skill: Handstands/Wall Walks Challenge: longest handstand against the wall WOD: 1 handstand hold 5 burpee over bar 10 deadlifts 15 kettlebell swings 2 laps of building #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
Long weekend Saturday got us like...
Saturday June 30, 2018 
Mighty Mini’s 
Skills: Ball Tosses. Catch. 
Challenge: Best Dinosaur walk 
WoD
Kids Choice
-
Crossfit Kids 
Challenge, longest plank hold 
Then,
AMRAP 12, with a friend
16 Wall Ball Tosses
14 Med Ball Sit-ups passing back and forth
12 Burpee Over Ball
2 Laps running with the ball * partners share reps
-
Pre-Teen/JV 
Challenge, longest plank hold 
For Time, with a friend
100 Wall Ball tosses
80 Med Ball Sit-ups
40 Burpee over partner
200m Run Together with ball after each movement is complete.
* partners share reps
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower
Long weekend Saturday got us like... Saturday June 30, 2018 Mighty Mini’s Skills: Ball Tosses. Catch. Challenge: Best Dinosaur walk WoD Kids Choice - Crossfit Kids Challenge, longest plank hold Then, AMRAP 12, with a friend 16 Wall Ball Tosses 14 Med Ball Sit-ups passing back and forth 12 Burpee Over Ball 2 Laps running with the ball * partners share reps - Pre-Teen/JV Challenge, longest plank hold For Time, with a friend 100 Wall Ball tosses 80 Med Ball Sit-ups 40 Burpee over partner 200m Run Together with ball after each movement is complete. * partners share reps #firepowerkids  #miltonfitness  #youthfitness  #youthtraining  #fitkids  #changingtheworldonekidatatime  #crossfitkids  #circusfitness  #cirquekids  #youthboxing  #makingkidsstronger  #buildingacommunityoffitness  #teachinghealthyhabitsyoung  #makingfitnessfun  #crossfitpreteen  #crossfitjuniorvarsity  #mightyminis  #fpk  #teamfirepower 
Happy birthday Canada!! Just a reminder that FirePower Kids is closed on Monday for Canada Day, can’t wait to see everyone on Tuesday to kick off our summer of camp!!!!
-
#happycanadaday
#firepowerkids
Happy birthday Canada!! Just a reminder that FirePower Kids is closed on Monday for Canada Day, can’t wait to see everyone on Tuesday to kick off our summer of camp!!!! - #happycanadaday  #firepowerkids 
A spot has opened up in our most popular week of summer camp!! Ninja Warrior Camp has an opening for the week of July 3-6, first come first serve!!! Contact 905-878-8887 or email info@firepowerkids.com to kick your child’s summer off with a great week of camp!!!
-
#firepowerkids
#summercamp
#ninjawarrior 
#ninjawarriortraining
#getthemactive
#miltoncamps
#miltonontario
#miltonon
Summer Schedule starts Tuesday!  Happy summer 2018! #firepowerkids #summerschedule #milton