an online Instagram web viewer
  • fino_lifts
    David Hernandez
    @fino_lifts

Images by fino_lifts

Paused Dl 325x5 in my white tee #startingstrength #barbellmedicine #pauseddeadlifts
Competed at the USAPL Iowa State Meet today. Went 9/9 with PRs across. 413/336/435. Videos of my third attempts. @qualitycontrol563 ran a smooth meet. @aleli_strength was an outstanding day-of coach and handler. @mp.gritandiron and @delcor11 drove all the way to Iowa to support. @austin_barbellmedicine provided effective programming and coaching.
Competed at the USAPL Iowa State Meet today. Went 9/9 with PRs across. 413/336/435. Videos of my third attempts. @qualitycontrol563 ran a smooth meet. @aleli_strength was an outstanding day-of coach and handler. @mp.gritandiron and @delcor11 drove all the way to Iowa to support. @austin_barbellmedicine provided effective programming and coaching.
Comp bench 320x1...2.5 weeks out, extra focused on using a competition pause on the chest and pre rack #benchpress #startingstrength #barbellmedicine
Still hitting the OHP 157x6 #press #ohp #startingstrength #barbellmedicine
Paused bench 275x4. Four weeks out from the meet #pausedbench #startingstrength #barbellmedicine
Dl 432x1 enjoyed deadlifting with @aleli_strength @mp.gritandiron @nomercynico @abbyrachel15 I’m five weeks out yo #deadlift #startingstrength #barbellmedicine
Squat 400x1, a little 5lb PR. I’m a little over 5 weeks out from my next meet #squat #startingstrength #barbellmedicine
Another bench video, this time it’s a small touch n go PR at 332x1. Right before this I saw @trisarahtops hit a nice bench PR herself! #bwgymchicago #PR #benchpress #startingstrength #barbellmedicine
Close grip bench 292x4. My hottyspotty is back. I’m 6 weeks out yo. #closegripbench #startingstrength #babrellmedicine
Competition bench 320x1 then 262x4 @ytc.821 with the guest spot. @miss_gyurcsik next time I will add more weight #addmoreweight #benchpress #startingstrength #barbellmedicine
Touch N Go bench 292x4 with my hotty spotty #benchpress #startingstrength #barbellmedicine #hottyforaspotty
This week’s singles from my competition lifts Dl 420x1, squat 390x1 and bench 317x1. I am 7 weeks away from my next powerlifting meet. #startingstrength #barbellmedicine
This week’s singles from my competition lifts Dl 420x1, squat 390x1 and bench 317x1. I am 7 weeks away from my next powerlifting meet. #startingstrength  #barbellmedicine 
Dl 430x1...hey that wasn’t suppose to move that slow! #deadlift #hookgrip #startingstrength #barbellmedicine #lonelytraining
Squat 395x1, have some bar movement I need to clean up #lowbarsquat #startingstrength #barbellmedicine
Today’s top Deadlift set: 390x4 with that hookgrip #deadlift #hookgrip #startingstrength #barbellmedicine
Press PR 200x1. Its fun lifting weights over your head. #startingstrength #barbellmedicine #press #overheadpress
Yesterday's squat 352x4 and bench 285x4. #lowbarsquat #pausedbench #startingstrength #barbellmedicine