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    FM | Travel | Foodie | Fitness
    @figi_maries

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#tbt to when I was beach/Cali livin! Imagine this...as you’re coasting down PCH just as the sun kisses the horizon ever so gently...birthing this colorful and tranquil sunset. It’s 70 degrees, windows down...wind blowing through your fro (hair)...your favorite tune blasting. All is well and right in that moment. No cares...just you and the beautiful sunset. 
#cali #beaches #huntingtonbeach #losangeles #travelblogger #fitnessmotivation #kansascityfitness #fitnesstransformation #fitnessblogger #travelfitness #muaythai #personaltrainer #fitchicks #fitfam #workouts #travelgram #travelnoire #ebonyfitness #houston #atlanta #newyork #chicago #yogaeverydamnday
#tbt  to when I was beach/Cali livin! Imagine this...as you’re coasting down PCH just as the sun kisses the horizon ever so gently...birthing this colorful and tranquil sunset. It’s 70 degrees, windows down...wind blowing through your fro (hair)...your favorite tune blasting. All is well and right in that moment. No cares...just you and the beautiful sunset. #cali  #beaches  #huntingtonbeach  #losangeles  #travelblogger  #fitnessmotivation  #kansascityfitness  #fitnesstransformation  #fitnessblogger  #travelfitness  #muaythai  #personaltrainer  #fitchicks  #fitfam  #workouts  #travelgram  #travelnoire  #ebonyfitness  #houston  #atlanta  #newyork  #chicago  #yogaeverydamnday 
Finding time to make it to the gym can be an added stress for those who work most of the day. HOWEVER...you have to make time for the things that are important to you. Do what your future self will thank you for! 💪🏾💪🏾 1️⃣ Squat w/ Alt Knee Press (3 sets of 30)
2️⃣Alt Reverse Lunges w/knee Thrust (3 sets of 30)
3️⃣ Surrenders (3 sets of 30)
4️⃣ Switch Lunges (3 sets of 30)
5️⃣Abs lol (toe touches, Leg raise crunches...made up the name lol) (3 sets of 30)

#losangeles #kickboxinggirl #kansascityfitness #fitnessmodel #houston #atlanta #caliblogger #fitnessmotivation #fitfam #workout #abs #glutes #fitnessblogger #travelfitness #chicago #muaythai #browngirlbloggers #blackswhoblog #ebonyfitness #yogaeverydamnday #santamonica #beach #travelgram
Finding time to make it to the gym can be an added stress for those who work most of the day. HOWEVER...you have to make time for the things that are important to you. Do what your future self will thank you for! 💪🏾💪🏾 1️⃣ Squat w/ Alt Knee Press (3 sets of 30) 2️⃣Alt Reverse Lunges w/knee Thrust (3 sets of 30) 3️⃣ Surrenders (3 sets of 30) 4️⃣ Switch Lunges (3 sets of 30) 5️⃣Abs lol (toe touches, Leg raise crunches...made up the name lol) (3 sets of 30) #losangeles  #kickboxinggirl  #kansascityfitness  #fitnessmodel  #houston  #atlanta  #caliblogger  #fitnessmotivation  #fitfam  #workout  #abs  #glutes  #fitnessblogger  #travelfitness  #chicago  #muaythai  #browngirlbloggers  #blackswhoblog  #ebonyfitness  #yogaeverydamnday  #santamonica  #beach  #travelgram 
When doing my workouts, I like to add extra weight, so I typically wear 5lb ankle weights to give that extra challenge. These workouts can be done anywhere and require NO equipment!

1️⃣ High Plank Alt Leg Lifts (4 sets of 25)
2️⃣ High Plank Alt Ankle Taps (3 sets of 25)
3️⃣ Mountain Climbers (3 sets of 25)
4️⃣ Leg Raises (3 sets of 25)
5️⃣ Pop Squats (3 sets of 25)
6️⃣ Alt Single Leg V-Ups (3 sets of 25)

#workouts #gym #wellness #healthylifestyle #fitfam #fitnessmotivation #fitnessgirl #fitnessblogger #fitnesstransformation #travelfitness #kansascityfitness #kickboxinggirl #muaythaigirls #personaltrainer #losangeles #houston #atlanta #fitnessinspo #travelgram #travelnoire #ebonyfitness #booty #abs #gymrat #girlswholift #browngirlswhoblog #blackgirlmagic #travelblogger
When doing my workouts, I like to add extra weight, so I typically wear 5lb ankle weights to give that extra challenge. These workouts can be done anywhere and require NO equipment! 1️⃣ High Plank Alt Leg Lifts (4 sets of 25) 2️⃣ High Plank Alt Ankle Taps (3 sets of 25) 3️⃣ Mountain Climbers (3 sets of 25) 4️⃣ Leg Raises (3 sets of 25) 5️⃣ Pop Squats (3 sets of 25) 6️⃣ Alt Single Leg V-Ups (3 sets of 25) #workouts  #gym  #wellness  #healthylifestyle  #fitfam  #fitnessmotivation  #fitnessgirl  #fitnessblogger  #fitnesstransformation  #travelfitness  #kansascityfitness  #kickboxinggirl  #muaythaigirls  #personaltrainer  #losangeles  #houston  #atlanta  #fitnessinspo  #travelgram  #travelnoire  #ebonyfitness  #booty  #abs  #gymrat  #girlswholift  #browngirlswhoblog  #blackgirlmagic  #travelblogger 
Guess who ran a mile with 5lb ankle weights?? Yep...THIS girl did! Everyday I try to improve and better myself 1%!! Many people look for instant gratification and quick fixes when it comes to weight loss and transitioning to a healthier lifestyle. Don’t focus so much on the outcome/results or you’ll miss the journey of falling in love with yourself. Your biggest competition is YOURSELF...not the person next to you! Your goal should be to be better than you were the day before. Leggooooo!! #fitnessmotivation #naturalistas #kansascityfitness #losangeles #fitnessmodel #fitspiration #influencer #workouts #gym #abs #glutes #travelnoire #travelblogger #travelfitness #foodie #personaltrainerlife #selfcare #wellness #healthylifestyle #muaythai #kickboxer #yogaeverydamnday #houston #chicago #blackgirlbloggers #browngirlbloggers
Guess who ran a mile with 5lb ankle weights?? Yep...THIS girl did! Everyday I try to improve and better myself 1%!! Many people look for instant gratification and quick fixes when it comes to weight loss and transitioning to a healthier lifestyle. Don’t focus so much on the outcome/results or you’ll miss the journey of falling in love with yourself. Your biggest competition is YOURSELF...not the person next to you! Your goal should be to be better than you were the day before. Leggooooo!! #fitnessmotivation  #naturalistas  #kansascityfitness  #losangeles  #fitnessmodel  #fitspiration  #influencer  #workouts  #gym  #abs  #glutes  #travelnoire  #travelblogger  #travelfitness  #foodie  #personaltrainerlife  #selfcare  #wellness  #healthylifestyle  #muaythai  #kickboxer  #yogaeverydamnday  #houston  #chicago  #blackgirlbloggers  #browngirlbloggers 
Probably...no definitely my favorite picture I captured while my twin sisters and I explored Japan. It was so rich, so beautiful, so...liberating! My sisters and I rented a car and drove up to Mount Fuji. Our goal was to climb it but some unexpected snow put a damper on that. However, the Japanese Onsen’s we stayed in were phenomenal, from the food to the bath house. 
When it came time to go to the bath house, we were met with stares. Not of judgement but of curiosity. To be fully naked in a room full of strangers in a foreign country...LIBERATING!!! 😍👌🏾 We ventured to the Ice Caves and wandered through Suicide Forest (I’ve heard the stories but it was actually a peaceful, calming experience). The drive up was beautiful but the drive back to Tokyo we were greeted by the cherry blossoms ❤️. Heading back next year! 
#naturalistas #kansascityfitness #losangeles #fitnessmodel #losangeles #blackgirlstraveltoo #travelgram #tbt #houston #newyork #atlanta #fitnessblogger #influencer #potd #travelfitness #browngirlbloggers #blacktravelfeed #travelnoire #yoga #muaythai #personaltrainer #kickboxinggirl #fitchicks #girlswholift #mtfuji #japan #bali #figimaries
Probably...no definitely my favorite picture I captured while my twin sisters and I explored Japan. It was so rich, so beautiful, so...liberating! My sisters and I rented a car and drove up to Mount Fuji. Our goal was to climb it but some unexpected snow put a damper on that. However, the Japanese Onsen’s we stayed in were phenomenal, from the food to the bath house. When it came time to go to the bath house, we were met with stares. Not of judgement but of curiosity. To be fully naked in a room full of strangers in a foreign country...LIBERATING!!! 😍👌🏾 We ventured to the Ice Caves and wandered through Suicide Forest (I’ve heard the stories but it was actually a peaceful, calming experience). The drive up was beautiful but the drive back to Tokyo we were greeted by the cherry blossoms ❤️. Heading back next year! #naturalistas  #kansascityfitness  #losangeles  #fitnessmodel  #losangeles  #blackgirlstraveltoo  #travelgram  #tbt  #houston  #newyork  #atlanta  #fitnessblogger  #influencer  #potd  #travelfitness  #browngirlbloggers  #blacktravelfeed  #travelnoire  #yoga  #muaythai  #personaltrainer  #kickboxinggirl  #fitchicks  #girlswholift  #mtfuji  #japan  #bali  #figimaries 
Just a sneak peek of one of my meals I chose for the first week of my meal prep challenge! Sweet potato Southwestern Vegan Bowl!! Nom nom nom! I couldn’t stop snacking on all the food while I was prepping. 😋 follow my journey!

#healthyliving #mealprep #mealplanning #fitnessblogger #wellness #fitlife #fitnessmotivation #travelfitness #ebonyfitness #kansascity #houston #atlanta #newyork #losangeles #seattle #foodie #chicago #travelnoire #foodgram #travelgram #yoga #muaythai #personaltrainer #nutrition
Just a sneak peek of one of my meals I chose for the first week of my meal prep challenge! Sweet potato Southwestern Vegan Bowl!! Nom nom nom! I couldn’t stop snacking on all the food while I was prepping. 😋 follow my journey! #healthyliving  #mealprep  #mealplanning  #fitnessblogger  #wellness  #fitlife  #fitnessmotivation  #travelfitness  #ebonyfitness  #kansascity  #houston  #atlanta  #newyork  #losangeles  #seattle  #foodie  #chicago  #travelnoire  #foodgram  #travelgram  #yoga  #muaythai  #personaltrainer  #nutrition 
Whole 30 Challenge starts today!!! And guess what??! It’s F-R-E-E! Join me and many others who are taking control of their bodies and making a change! If you’re interested DM me your email or drop a 💪🏾 in the comments! Leggoooooo!!! Go follow @figimarie_fitness for more updates!! #mealprep #mealplanning #healthyrecipes #workout #abs #gym #fitnessmotivation #fitchicks #muaythai #kickboxing #personaltrainer #yoga #blackgirlyogamagic #kansascityfitness #losangeles #houston #newyork #atlanta #travelfitness #fighter #travelblogger #travelgram #browngirlswhoblog #figimariefitness
Whole 30 Challenge starts today!!! And guess what??! It’s F-R-E-E! Join me and many others who are taking control of their bodies and making a change! If you’re interested DM me your email or drop a 💪🏾 in the comments! Leggoooooo!!! Go follow @figimarie_fitness for more updates!! #mealprep  #mealplanning  #healthyrecipes  #workout  #abs  #gym  #fitnessmotivation  #fitchicks  #muaythai  #kickboxing  #personaltrainer  #yoga  #blackgirlyogamagic  #kansascityfitness  #losangeles  #houston  #newyork  #atlanta  #travelfitness  #fighter  #travelblogger  #travelgram  #browngirlswhoblog  #figimariefitness 
It’s been a while since I’ve gotten some mitt work in. Thanks to @relentlesstylerrowe!! Best in the game! Wanted to challenge myself so I wear 5lb ankle weights (2.5 lbs each ankle) to force me to move quicker. I definitely feel the difference. Also...let’s look at how my back has transformed! 😍 can you say GAINZ! Getting back on the mats soon and getting back to my training! 💪🏾 I’m about this life! 
#figimariefitness #travelgram #browngirlswhoblog #travelblogger #booty #gainz #muaythai #kickboxing #girlswhofight #fitnessmotivation #fitnessmodel #fitchicks #girlswholift #fighter #workout #boxing #fitnessblogger #personaltrainer #abs #triceps #glutes #gymrat #blackgirlmagic #travelnoire #naturalista
It’s been a while since I’ve gotten some mitt work in. Thanks to @relentlesstylerrowe!! Best in the game! Wanted to challenge myself so I wear 5lb ankle weights (2.5 lbs each ankle) to force me to move quicker. I definitely feel the difference. Also...let’s look at how my back has transformed! 😍 can you say GAINZ! Getting back on the mats soon and getting back to my training! 💪🏾 I’m about this life! #figimariefitness  #travelgram  #browngirlswhoblog  #travelblogger  #booty  #gainz  #muaythai  #kickboxing  #girlswhofight  #fitnessmotivation  #fitnessmodel  #fitchicks  #girlswholift  #fighter  #workout  #boxing  #fitnessblogger  #personaltrainer  #abs  #triceps  #glutes  #gymrat  #blackgirlmagic  #travelnoire  #naturalista 
This is my tribe. My queens. My built in besties. I often get asked...”are all you sisters?? Do you all have the same mom and dad?” Yes and yes. Growing up I was always mistaken for being a cousin due to my skin being slightly darker than my sisters. Smh but that’s besides the point. Anytime we are together (which is often) it’s a party...it’s a party...it’s a partaaayyyy! Lol my mama was busyyyyy!! Two of my older sisters are 11 months apart and the rest of us are 14 months apart. You can choose your friends but not your family (which I disagree with) but I’m blessed to have my tribe of women behind me, supporting me, and cheering me on. Talk about a transformation lol. 
#family #memories #fitness #fitnessmotivation #transformationtuesday #tribe #travelgram #blacktravelfeed #fitnessmodel #foodie #personaltrainer #losangeles #kansascityfitness #fitnessblogger #weworktotravel #travelnoire #yoga #muaythai #fighter #fitchicks #figimaries #PhillipsSisters6 #blackgirlmagic #naturalistas
This is my tribe. My queens. My built in besties. I often get asked...”are all you sisters?? Do you all have the same mom and dad?” Yes and yes. Growing up I was always mistaken for being a cousin due to my skin being slightly darker than my sisters. Smh but that’s besides the point. Anytime we are together (which is often) it’s a party...it’s a party...it’s a partaaayyyy! Lol my mama was busyyyyy!! Two of my older sisters are 11 months apart and the rest of us are 14 months apart. You can choose your friends but not your family (which I disagree with) but I’m blessed to have my tribe of women behind me, supporting me, and cheering me on. Talk about a transformation lol. #family  #memories  #fitness  #fitnessmotivation  #transformationtuesday  #tribe  #travelgram  #blacktravelfeed  #fitnessmodel  #foodie  #personaltrainer  #losangeles  #kansascityfitness  #fitnessblogger  #weworktotravel  #travelnoire  #yoga  #muaythai  #fighter  #fitchicks  #figimaries  #PhillipsSisters6  #blackgirlmagic  #naturalistas 
Noticed a little more definition in these glorious abs. 😌💪🏾 with my 2nd Whole 30 Challenge coming up next week I’m excited to see the end results! And yes...you better believe I’m at the gym right now getting this pre-Thanksgiving workout in before I pig out! First time home for Thanksgiving since 2009! Looking forward to it! 😊 be blessed y’all! 
Oh yeah...if you want to join me for my Whole 30 Challenge starting Dec 1st...shoot me a DM! It’s free and a meal plan is provided. Leggooooo

#Thanksgiving #TurkeyDay #kickboxing #family #fitness #fitnessblogger #influencer #ebonyfitness #fitchicks #girlswholift #blacktravelfeed #muaythai #personaltrainer #kansascityfitness #losangelesfitness #abs #gains #glutes #booty #travelblogger #browngirlswhoblog #travelgram #figimariefitness
Noticed a little more definition in these glorious abs. 😌💪🏾 with my 2nd Whole 30 Challenge coming up next week I’m excited to see the end results! And yes...you better believe I’m at the gym right now getting this pre-Thanksgiving workout in before I pig out! First time home for Thanksgiving since 2009! Looking forward to it! 😊 be blessed y’all! Oh yeah...if you want to join me for my Whole 30 Challenge starting Dec 1st...shoot me a DM! It’s free and a meal plan is provided. Leggooooo #Thanksgiving  #TurkeyDay  #kickboxing  #family  #fitness  #fitnessblogger  #influencer  #ebonyfitness  #fitchicks  #girlswholift  #blacktravelfeed  #muaythai  #personaltrainer  #kansascityfitness  #losangelesfitness  #abs  #gains  #glutes  #booty  #travelblogger  #browngirlswhoblog  #travelgram  #figimariefitness 
Hey guys!!! Being back home in KCMO has made me realize how important it is to be connected. Connected to family, friends and the COMMUNITY! One thing I have seen is how DISCONNECTED my city really is and it saddens me! HOWEVER! I have hope and I have faith that it can be turned around! Supporting one another is so important for us all to further ourselves as a whole! I hope to do that through healthy living! So I ask everyone...please go follow and SUPPORT @figimarie_fitness! 
This is my passion that I want to share with EVERYONE! My goal is to change the narrative, rewrite the story, eliminate the statistics!! Did you know the percentage of women aged 20 and over with obesity is OVER 50 percent??! My goal is to lower that number! But I need your help spreading the word! “There can be 100 people in a room...if 99 don’t believe in you...all it takes is 1 person to make a difference! Peace and love! ✌🏾❤️ #healthylifestyle #fitfam #fitnessblogger #fitchicks #weightlifting #essence #ebonyfitness #kansascityfitness #personaltrainer #kickboxinggirl #muaythaigirls #blackgirlyoga #yogaeverydamnday #losangelesfitness #foodie #weworktotravel #passionpassport #figimariefitness #bootygainz #vegetarianrecipes #travelblogger #blackgirlsrock #travelfitness #houston #atlanta #chicago
Hey guys!!! Being back home in KCMO has made me realize how important it is to be connected. Connected to family, friends and the COMMUNITY! One thing I have seen is how DISCONNECTED my city really is and it saddens me! HOWEVER! I have hope and I have faith that it can be turned around! Supporting one another is so important for us all to further ourselves as a whole! I hope to do that through healthy living! So I ask everyone...please go follow and SUPPORT @figimarie_fitness! This is my passion that I want to share with EVERYONE! My goal is to change the narrative, rewrite the story, eliminate the statistics!! Did you know the percentage of women aged 20 and over with obesity is OVER 50 percent??! My goal is to lower that number! But I need your help spreading the word! “There can be 100 people in a room...if 99 don’t believe in you...all it takes is 1 person to make a difference! Peace and love! ✌🏾❤️ #healthylifestyle  #fitfam  #fitnessblogger  #fitchicks  #weightlifting  #essence  #ebonyfitness  #kansascityfitness  #personaltrainer  #kickboxinggirl  #muaythaigirls  #blackgirlyoga  #yogaeverydamnday  #losangelesfitness  #foodie  #weworktotravel  #passionpassport  #figimariefitness  #bootygainz  #vegetarianrecipes  #travelblogger  #blackgirlsrock  #travelfitness  #houston  #atlanta  #chicago 
#tbt when I first started my fitness journey a few years ago, my motivation was based on external influences. The compliments helped throughout my journey, but in my head I always felt I was still not where I wanted to be. My SELF TALK was not positive. I was my own worst critic. I found myself spending countless hours in the gym aimlessly working out. I was not seeing the results. I needed structure, guidance...I needed HELP! So I regrouped and made a plan. I changed my mindset. That’s when I started seeing results. No longer did I get high off of the compliments of others...instead i got high off of my positive SELF TALK. Fast forward to now...versus me spending 2-3 hours in the gym...I spend 45mins-1 hour transforming my mind and body. Here’s to a lifetime of healthy living and positive SELF TALK! Follow @figimarie_fitness for 30 min home workouts and customized meal plans! 
#tbt #transformation #fitnessmotivation #fitlife #fitfam #weightlifting #crossfit #healthyliving #personaltrainer #fitchicks #foodie #fitness #fitnesblogger #blackgirlyoga #muaythai #kansascityblogger #ebonyfitness #travelfitness #figimariefitness #30daychallenge #f4f #kickboxing #workout #glutes #abs #gainz #travelnoire
#tbt  when I first started my fitness journey a few years ago, my motivation was based on external influences. The compliments helped throughout my journey, but in my head I always felt I was still not where I wanted to be. My SELF TALK was not positive. I was my own worst critic. I found myself spending countless hours in the gym aimlessly working out. I was not seeing the results. I needed structure, guidance...I needed HELP! So I regrouped and made a plan. I changed my mindset. That’s when I started seeing results. No longer did I get high off of the compliments of others...instead i got high off of my positive SELF TALK. Fast forward to now...versus me spending 2-3 hours in the gym...I spend 45mins-1 hour transforming my mind and body. Here’s to a lifetime of healthy living and positive SELF TALK! Follow @figimarie_fitness for 30 min home workouts and customized meal plans! #tbt  #transformation  #fitnessmotivation  #fitlife  #fitfam  #weightlifting  #crossfit  #healthyliving  #personaltrainer  #fitchicks  #foodie  #fitness  #fitnesblogger  #blackgirlyoga  #muaythai  #kansascityblogger  #ebonyfitness  #travelfitness  #figimariefitness  #30daychallenge  #f4f  #kickboxing  #workout  #glutes  #abs  #gainz  #travelnoire 
Meal Prep time! Grilled Veggie Black Bean bowl. I’ve been slightly off the grid for a little while to tend to myself and above all my health. This week (even if it’s halfway through) I wanted to try a vegan dish. So I found this yummy gem. Packed with fiber, protein and carbs (the good kind) this meal is definitely one to keep your stomach full but also happy for all the awesome nutrients! Follow @figimarie_fitness for the recipe! 
#foodie #mealprep #healthyeating #healthyrecipes #fitfam #travelnoire #girlgoneglobal #fitness #transformationtuesday #fitchicks #muaythai #kickboxing #personaltrainer #kansascityblogger #fitnessblogger #travelgram #blackgirlmagic #ebonyfitness #losangelesfitness #yogi #selfcare #browngirlblogger #travelblogger #passionpassport
Meal Prep time! Grilled Veggie Black Bean bowl. I’ve been slightly off the grid for a little while to tend to myself and above all my health. This week (even if it’s halfway through) I wanted to try a vegan dish. So I found this yummy gem. Packed with fiber, protein and carbs (the good kind) this meal is definitely one to keep your stomach full but also happy for all the awesome nutrients! Follow @figimarie_fitness for the recipe! #foodie  #mealprep  #healthyeating  #healthyrecipes  #fitfam  #travelnoire  #girlgoneglobal  #fitness  #transformationtuesday  #fitchicks  #muaythai  #kickboxing  #personaltrainer  #kansascityblogger  #fitnessblogger  #travelgram  #blackgirlmagic  #ebonyfitness  #losangelesfitness  #yogi  #selfcare  #browngirlblogger  #travelblogger  #passionpassport 
Just some light bag work to relieve some stress and work on my technique. I want my kicks to be faster and to leave a little sting lol so I train with ankle weights. Definitely need to extend on my jabs. See anything else to improve? Always looking to grow! Gotta get fight ready! 
#fighterlife #figimariefitness #fitbeforethefeast #girlsgoneglobal #womensbest #bodygoals2018 #muaythai #kickboxer #mma #fitfam #fitchicks #slimthick #workouts #yoga #fitnessblogger #kansascityfitness #losangelesfitness #blackgirlsdoyoga #personaltrainer #healthylifestyles #ebonyfitnesstoday
Just some light bag work to relieve some stress and work on my technique. I want my kicks to be faster and to leave a little sting lol so I train with ankle weights. Definitely need to extend on my jabs. See anything else to improve? Always looking to grow! Gotta get fight ready! #fighterlife  #figimariefitness  #fitbeforethefeast  #girlsgoneglobal  #womensbest  #bodygoals2018  #muaythai  #kickboxer  #mma  #fitfam  #fitchicks  #slimthick  #workouts  #yoga  #fitnessblogger  #kansascityfitness  #losangelesfitness  #blackgirlsdoyoga  #personaltrainer  #healthylifestyles  #ebonyfitnesstoday 
This pic says it all. There is such a negative connotation when it comes to working out and investing in ones health. “I get so sweaty!” “I don’t want to give up my favorite foods”...your health is not here to punish you! It’s MIND over MATTER and like any activity you partake in (going to work, spending time with family etc.) it takes commitment and dedication. Rome wasn’t built overnight. The hardest part in transitioning is STARTING the transition. 
#healthyfood #healthylifestyle #fitfam #bodygoals #insiderfitness #ebonyfitness #travelfitness #fitnessblogger #personaltrainer #fitnessmotivation #transformationtuesday #yogainspiration #blackyogagirl #foodie #kansascityfitness #losangelesfitness #muaythai #kickboxing #fighterlife #mma #essence #girlswholift #fitchicks #blacktravelfeed #travelnoire #blackgirlmagic
This pic says it all. There is such a negative connotation when it comes to working out and investing in ones health. “I get so sweaty!” “I don’t want to give up my favorite foods”...your health is not here to punish you! It’s MIND over MATTER and like any activity you partake in (going to work, spending time with family etc.) it takes commitment and dedication. Rome wasn’t built overnight. The hardest part in transitioning is STARTING the transition. #healthyfood  #healthylifestyle  #fitfam  #bodygoals  #insiderfitness  #ebonyfitness  #travelfitness  #fitnessblogger  #personaltrainer  #fitnessmotivation  #transformationtuesday  #yogainspiration  #blackyogagirl  #foodie  #kansascityfitness  #losangelesfitness  #muaythai  #kickboxing  #fighterlife  #mma  #essence  #girlswholift  #fitchicks  #blacktravelfeed  #travelnoire  #blackgirlmagic 
You can exercise all you want BUT if you’re not fueling your body with the right foods...it’s pointless. “Faith without work is dead.” The pu tire of the left is pre Whole 30 Challenge. The right is 31 days later after transitioning to a low carb intake. No...not keto. With patience and the right fuel...you will see the results! 💪🏾 #fitnessinspiration #kansascityfitness #fitnessmotivation #transformationtuesday #fitfam #workoutroutine #gainz #abs #glutes #insiderfitness #fitnessbloggers #losangelesfitness #fitchicks #girlswholift #muaythai #kickboxing #yogainspiration #travel #girlswhotravel #personaltrainer #foodiesofinstagram #healthyliving #selfcare #figimaries #blackyogagirl #namaste
You can exercise all you want BUT if you’re not fueling your body with the right foods...it’s pointless. “Faith without work is dead.” The pu tire of the left is pre Whole 30 Challenge. The right is 31 days later after transitioning to a low carb intake. No...not keto. With patience and the right fuel...you will see the results! 💪🏾 #fitnessinspiration  #kansascityfitness  #fitnessmotivation  #transformationtuesday  #fitfam  #workoutroutine  #gainz  #abs  #glutes  #insiderfitness  #fitnessbloggers  #losangelesfitness  #fitchicks  #girlswholift  #muaythai  #kickboxing  #yogainspiration  #travel  #girlswhotravel  #personaltrainer  #foodiesofinstagram  #healthyliving  #selfcare  #figimaries  #blackyogagirl  #namaste 
Something slight to work on the glutes. Mixed it up a little and added 2lb ankle weights on each leg. Legs, thighs, flutes on fire. Oh yeah...I did this after running 2 miles with the ankle weights annnnddddd hunnnnyyyy it was WORK! But no pain...no gain! 💪🏾 #fitnessinspiration #kansascityfitness #fitnessmotivation #motivationmonday #insiderfitness #ebonyfitness #yogagirl #blackyogi #fitnessblogger #workouts #glutes #gainz #fitspo #howardbison #travelnoire #blacktravelclub #instafit #fitness #fitchicks #muaythai #kickboxing #fighterlife #losangelesfitness #healthylifestyle
Something slight to work on the glutes. Mixed it up a little and added 2lb ankle weights on each leg. Legs, thighs, flutes on fire. Oh yeah...I did this after running 2 miles with the ankle weights annnnddddd hunnnnyyyy it was WORK! But no pain...no gain! 💪🏾 #fitnessinspiration  #kansascityfitness  #fitnessmotivation  #motivationmonday  #insiderfitness  #ebonyfitness  #yogagirl  #blackyogi  #fitnessblogger  #workouts  #glutes  #gainz  #fitspo  #howardbison  #travelnoire  #blacktravelclub  #instafit  #fitness  #fitchicks  #muaythai  #kickboxing  #fighterlife  #losangelesfitness  #healthylifestyle 
Had a chance to get a mini workout in while I figure out my health issues.  Today I wanted to work the abs but also my arms and back so this is what I came up with! 😌💪🏾😊 #fitnessinspiration #kansascityfitness #fitnessmotivation #caliblogger #fitness #fitnessmodel #workout #gains #abs #fitnessblogger #tasteofsoulla #losangeles #insiderfitness #selfcare #fitfam #healthylifestyle #kansascityblogger #browngirlbloggers #blackbloggersunite #motivation #fitchicks #yogagirl #blackyogagirl #muaythai #kickboxing #fighterlife #figimaries
Had a chance to get a mini workout in while I figure out my health issues. Today I wanted to work the abs but also my arms and back so this is what I came up with! 😌💪🏾😊 #fitnessinspiration  #kansascityfitness  #fitnessmotivation  #caliblogger  #fitness  #fitnessmodel  #workout  #gains  #abs  #fitnessblogger  #tasteofsoulla  #losangeles  #insiderfitness  #selfcare  #fitfam  #healthylifestyle  #kansascityblogger  #browngirlbloggers  #blackbloggersunite  #motivation  #fitchicks  #yogagirl  #blackyogagirl  #muaythai  #kickboxing  #fighterlife  #figimaries