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    femalefitworkouts™
    @femalefitworkouts

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Credit: @growwithjo "🔥HOME BOOTY 🔥 Perform movements that will help your booty GROW! 🍑
1️⃣elevated mountain climbers (6) to bodyweight squats (4) x 10
2️⃣couch supported hip thrusts with step out (challenges the hamstrings) x 15
3️⃣squat Jack's (STAY LOWWWW) x 20
4️⃣prone leg lifts (together then separate) x 10 each 
4 ROUNDS!! "

#legday #homeworkout #abs #homefitness #fitness#bootybuilding #workoutmotivation #legday#bootyfordays#workout#legsday#gymnastics#motivation#fitness#fitfam#bootybootybooty#followforfollowback#fitness24seven
Credit: @growwithjo "🔥HOME BOOTY 🔥 Perform movements that will help your booty GROW! 🍑 1️⃣elevated mountain climbers (6) to bodyweight squats (4) x 10 2️⃣couch supported hip thrusts with step out (challenges the hamstrings) x 15 3️⃣squat Jack's (STAY LOWWWW) x 20 4️⃣prone leg lifts (together then separate) x 10 each 4 ROUNDS!! " #legday  #homeworkout  #abs  #homefitness  #fitness #bootybuilding  #workoutmotivation  #legday #bootyfordays #workout #legsday #gymnastics #motivation #fitness #fitfam #bootybootybooty #followforfollowback #fitness24seven 
Credit: @angoswede "💥 Don’t let this body weight booty focused exercises fool you!! They can be your worst nightmare if done correctly. Weight training is EAZY compared to this ones 😅😅
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Just my contribution to humpday while I still have time! .
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And because since it’s all body weight we have no excuses 💪🏾💪🏾" #ChasingGains 🤙🏼#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Credit: @angoswede "💥 Don’t let this body weight booty focused exercises fool you!! They can be your worst nightmare if done correctly. Weight training is EAZY compared to this ones 😅😅 . . Just my contribution to humpday while I still have time! . . . And because since it’s all body weight we have no excuses 💪🏾💪🏾" #ChasingGains  🤙🏼#fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
Credit: @natacha.oceane "Let’s burn some fat and get that heart rate sky high real quick this weekend ‘cause we all got Christmas stuff to do! ❤️ ⠀
⠀⠀
5 moves all 30s on followed by 30s rest: complete 3 rounds of each and then move to the next 🔥 ⠀
⠀⠀
Swipe and saaaave for that big, big burn 💾💛 ⠀
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⭐️ Resistance band squat jumps: jumping just a little backwards so the band’s resistance keeps you stable ⠀
⠀⠀
⭐️ Resistance band sprints: lean forward just slightly so the band pulls back through the hips 🙏 ⠀
⠀⠀
⭐️ Down dog to knee drive: extend the working leg real far back and drive it all the way forward tightening your abs 💪 ⠀
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⭐️ Front to reverse planks: as a progression if this one takes a little practice and getting used to, just go from front plank to side plank so your arm is pointing to the sky and back down, alternating from one arm to the other ⠀
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⭐️ Toe touches ⠀
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Embrace the fireee,  I promise it’ll feel amazing when it’s over! "

#bootybuilding #workoutmotivation #legday #bootyfordays#workout#legsday#gymnastics#motivation#fitness#fitfam#bootybootybooty#followforfollowback#fitness24seven
Credit: @natacha.oceane "Let’s burn some fat and get that heart rate sky high real quick this weekend ‘cause we all got Christmas stuff to do! ❤️ ⠀ ⠀⠀ 5 moves all 30s on followed by 30s rest: complete 3 rounds of each and then move to the next 🔥 ⠀ ⠀⠀ Swipe and saaaave for that big, big burn 💾💛 ⠀ ⠀⠀ ⭐️ Resistance band squat jumps: jumping just a little backwards so the band’s resistance keeps you stable ⠀ ⠀⠀ ⭐️ Resistance band sprints: lean forward just slightly so the band pulls back through the hips 🙏 ⠀ ⠀⠀ ⭐️ Down dog to knee drive: extend the working leg real far back and drive it all the way forward tightening your abs 💪 ⠀ ⠀⠀ ⭐️ Front to reverse planks: as a progression if this one takes a little practice and getting used to, just go from front plank to side plank so your arm is pointing to the sky and back down, alternating from one arm to the other ⠀ ⠀⠀ ⭐️ Toe touches ⠀ ⠀⠀ Embrace the fireee,  I promise it’ll feel amazing when it’s over! " #bootybuilding  #workoutmotivation  #legday  #bootyfordays #workout #legsday #gymnastics #motivation #fitness #fitfam #bootybootybooty #followforfollowback #fitness24seven 
Credit: @freeandfitx "I've been eating on a calorie surplus for months now (I eat 2300-2500cals per day)
- I don't do any cardio
- I workout legs/booty twice a week (mondays and Fridays)
-The "secret" to this is basically to lift heavy, do little cardio and eat more than you need
- My favorite exercises are deadlifts and leg press (I hate squats haha)
- I take 2 protein shakes every day
- I eat pizza like 3 times a week 🙂
- I count my macros with the app MyFitnessPal (it's free!)
-Gym-based workout:
✖️Warmup:
- 5 minutes on the pedal stairmaster (kind of squatting down and pushing through your heels to target the glutes)
- 3x20 donkey kicks
- 3x20 crab walks using resistance bands
✖️Workout:
- Superset 1: 4x12 leg press + 4x12 reverse abductor press
- Superset 2: 3x12 single leg leg press + 3x12 single leg back extensions
- Superset 3: 3x12 cable pull throughs + 3x12 cable pulse squats
- Superset 4: 3x12 cable deadlifts + 3x12 cable lunge-squat-lunge (staying down the whole time)“ #weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
Credit: @freeandfitx "I've been eating on a calorie surplus for months now (I eat 2300-2500cals per day) - I don't do any cardio - I workout legs/booty twice a week (mondays and Fridays) -The "secret" to this is basically to lift heavy, do little cardio and eat more than you need - My favorite exercises are deadlifts and leg press (I hate squats haha) - I take 2 protein shakes every day - I eat pizza like 3 times a week 🙂 - I count my macros with the app MyFitnessPal (it's free!) -Gym-based workout: ✖️Warmup: - 5 minutes on the pedal stairmaster (kind of squatting down and pushing through your heels to target the glutes) - 3x20 donkey kicks - 3x20 crab walks using resistance bands ✖️Workout: - Superset 1: 4x12 leg press + 4x12 reverse abductor press - Superset 2: 3x12 single leg leg press + 3x12 single leg back extensions - Superset 3: 3x12 cable pull throughs + 3x12 cable pulse squats - Superset 4: 3x12 cable deadlifts + 3x12 cable lunge-squat-lunge (staying down the whole time)“ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
Credit: @whitneyysimmons “BOMB BURN OUT to finish off my leg day... which I filmed for YouTube and will upload this weekend. Quads we're burning, heart rate was up. Happiness

Long lunge (the longer the lunge the more your hammies and glutes are targeted) left and right, jumping lunge, sumo squat to lunge

That's 1 complete rep, you've got 2 sets of 15

Song: Bloodstream by Astrid

Outfit: Lululemon and Adidas“

#bootybuilding #workoutmotivation #legday #bootyfordays #workout#legsday#gymnastics#motivation#fitness
#fitfam#bootybootybooty#followforfollowback
#fitness24seven
Credit: @whitneyysimmons “BOMB BURN OUT to finish off my leg day... which I filmed for YouTube and will upload this weekend. Quads we're burning, heart rate was up. Happiness Long lunge (the longer the lunge the more your hammies and glutes are targeted) left and right, jumping lunge, sumo squat to lunge That's 1 complete rep, you've got 2 sets of 15 Song: Bloodstream by Astrid Outfit: Lululemon and Adidas“ #bootybuilding  #workoutmotivation  #legday  #bootyfordays  #workout #legsday #gymnastics #motivation #fitness  #fitfam #bootybootybooty #followforfollowback  #fitness24seven 
Credit: @lisakitahara "NEW! Lentil + Roasted Potato Brussel Sprout Salad with Maple Dijon Cream Cheese Dressing 🥔 🥗 You GUYS!! Okay, potatoes are bae, but BABY GEM POTATOES are not just cute and fun to eat, but when roasted…..🤤. The skin gets crispy with a slight chew and the inside is soft and creamy. I know a lot of people don’t like brussel sprouts, but when spiced up and roasted they are delicious, I promise! To make this salad more hearty, lentils are a must cause not only are they super nutritious and packed with protein, they pair amazingly with this creamy, rich and tangy cream cheese dressing. 👌🏻 Okay, I’m rambling but if you love yourself a good hearty ol’ comforting salad, give this one a try! Head to https://lisa-kitahara.squarespace.com/recipe-posts/lentil-roasted-potato-brussel-sprout-salad-with-maple-dijon-cream-cheese-dressing or click the link in the bio for the full recipe & deets! Hope yawl have fun things planned this week & work hard!!" #fitness #mealprep #cook #sundayfunday #cooking #girlswhocook #girlswholift #mealprep #turkey #broccoli #healthy #healthnut #healthyfood #healthylifestyle #lifestyle #instadaily #instagood #foodstagram #foodporn #goodeats #eatgoodfeelgood #shred #physique #cook #inspire #motivate #sundaysarethebest #yummy #yum #goodeats #mealplan #mealprepsunday
Credit: @lisakitahara "NEW! Lentil + Roasted Potato Brussel Sprout Salad with Maple Dijon Cream Cheese Dressing 🥔 🥗 You GUYS!! Okay, potatoes are bae, but BABY GEM POTATOES are not just cute and fun to eat, but when roasted…..🤤. The skin gets crispy with a slight chew and the inside is soft and creamy. I know a lot of people don’t like brussel sprouts, but when spiced up and roasted they are delicious, I promise! To make this salad more hearty, lentils are a must cause not only are they super nutritious and packed with protein, they pair amazingly with this creamy, rich and tangy cream cheese dressing. 👌🏻 Okay, I’m rambling but if you love yourself a good hearty ol’ comforting salad, give this one a try! Head to https://lisa-kitahara.squarespace.com/recipe-posts/lentil-roasted-potato-brussel-sprout-salad-with-maple-dijon-cream-cheese-dressing or click the link in the bio for the full recipe & deets! Hope yawl have fun things planned this week & work hard!!" #fitness  #mealprep  #cook  #sundayfunday  #cooking  #girlswhocook  #girlswholift  #mealprep  #turkey  #broccoli  #healthy  #healthnut  #healthyfood  #healthylifestyle  #lifestyle  #instadaily  #instagood  #foodstagram  #foodporn  #goodeats  #eatgoodfeelgood  #shred  #physique  #cook  #inspire  #motivate  #sundaysarethebest  #yummy  #yum  #goodeats  #mealplan  #mealprepsunday 
Credit: @sanda.kng "Squeeezzz that🍑 Lifting weights just makes me happy😁" #mood #lifting #happygirl #fitnessmotivation #motivationmonday #monday #fitness #gym #bodybuilding #insta #instafitness #booty🍑 #legs #squats
Credit: @dianaruizfit

Grow your glutes 🍑 Don’t forget to double tap & save for later 🙂 .
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"🍑 Showing you here some of my top booty building exercises! Remember if you’re not seeing results ask yourself 1. Are you eating enough? 2. Are you being consistent? 3. Are you actually challenging yourself? 
Give this routine a try! I did 4 sets of 10 reps.🙌🏻" #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitfam #fitnessjourney #health #core #abworkout #liftheavy #fitnessjourney #homeworkout #strong #motivation #inspiration #sunday #glutes #bootyworkout
Credit: @dianaruizfit Grow your glutes 🍑 Don’t forget to double tap & save for later 🙂 . . "🍑 Showing you here some of my top booty building exercises! Remember if you’re not seeing results ask yourself 1. Are you eating enough? 2. Are you being consistent? 3. Are you actually challenging yourself? Give this routine a try! I did 4 sets of 10 reps.🙌🏻" #getfitvideos  #gymmotivation  #booty  #bodybuilding  #physique  #strongwomen  #fitnesstransformation  #diet  #gym  #fit  #fitness  #fitnessmotivation  #aesthetics  #bootybuilding  #fitspiration  #fitfam  #fitnessjourney  #health  #core  #abworkout  #liftheavy  #fitnessjourney  #homeworkout  #strong  #motivation  #inspiration  #sunday  #glutes  #bootyworkout 
Ctedit: @freeandfitx "51kg/112lb VS 60kg/130lb
HOW TO GAIN WEIGHT:
1️⃣Strength train
2️⃣Nutrition: eat more calories than you need. Track macros to make sure you’re eating consistently in a surplus.
3️⃣Progressive overload: add 2,5kg/5lb more
4️⃣Be patient. Don’t expect changes in 1 or 2 weeks, specially if you’re a hard gainer like me!
5️⃣Have some pizza
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I’m 1,75m/5’9” tall xx"

#beforeandafter #transformation #girlswhoworkout #glutes #fitnessjourney #fitfam #seltering #tammyhembrowfit #bbgcommunity #bodybuilding #girlswholift #shesquats
Ctedit: @freeandfitx "51kg/112lb VS 60kg/130lb HOW TO GAIN WEIGHT: 1️⃣Strength train 2️⃣Nutrition: eat more calories than you need. Track macros to make sure you’re eating consistently in a surplus. 3️⃣Progressive overload: add 2,5kg/5lb more 4️⃣Be patient. Don’t expect changes in 1 or 2 weeks, specially if you’re a hard gainer like me! 5️⃣Have some pizza . I’m 1,75m/5’9” tall xx" #beforeandafter  #transformation  #girlswhoworkout  #glutes  #fitnessjourney  #fitfam  #seltering  #tammyhembrowfit  #bbgcommunity  #bodybuilding  #girlswholift  #shesquats 
Credit: @sarahmc_fit "3 glute exercises you can do using one piece of equipment 👏🏼
Work on keeping continuous tension on your glutes for these🍑
🔅cable deadlifts
🔅cable rope pull throughs
🔅cable kick backs"
#kickback #exercise #video #workout #workoutvideo #workoutmotivation #gym #gymlife #glutes #booty #bootybuilding #fit #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #fitnesslifestyle #lifestyle #muscle #musclegrowth #weightloss
Credit: @sarahmc_fit "3 glute exercises you can do using one piece of equipment 👏🏼 Work on keeping continuous tension on your glutes for these🍑 🔅cable deadlifts 🔅cable rope pull throughs 🔅cable kick backs" #kickback  #exercise  #video  #workout  #workoutvideo  #workoutmotivation  #gym  #gymlife  #glutes  #booty  #bootybuilding  #fit  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmotivation  #fitnesslifestyle  #lifestyle  #muscle  #musclegrowth  #weightloss 
Credit: @magzzfit "Looking at this pic makes me realise how much I have actually changed when starting with fitness, I’m so happy that I decided to make this change, because I feel better then ever I and discovered a love and passion for something that I never thought I would love. For all the people deciding whether they want to start or not: just do it, you will be thankful later, it’s very tough in the beginning, but after 3 months it becomes a habit and you will even start to love it ☺️"
#transformationtuesday #fitnessgirl #2014vs2017 #muscles #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymfie #bodybuilding #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #everydaygymday #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #fitfam #fitfamily #fit #fitdutchies
Credit: @magzzfit "Looking at this pic makes me realise how much I have actually changed when starting with fitness, I’m so happy that I decided to make this change, because I feel better then ever I and discovered a love and passion for something that I never thought I would love. For all the people deciding whether they want to start or not: just do it, you will be thankful later, it’s very tough in the beginning, but after 3 months it becomes a habit and you will even start to love it ☺️" #transformationtuesday  #fitnessgirl  #2014vs2017  #muscles  #fit  #motivation  #fitnesslife  #fitnessjourney  #fitstagram  #justdoit  #gymfie  #bodybuilding  #fitness  #fitnesspage  #strongereveryday  #train  #fitnessfirst  #fitnesslover  #everydaygymday  #fitgirl  #girlswholift  #girlswhosquat  #gymlife  #gymlover  #gym  #fitfam  #fitfamily  #fit  #fitdutchies 
Credit: @gracefituk "So following on from last week's glute isolation workout I thought I'd give you a compound and glute isolation mix to really build that booty but also work on the whole body at the same time 💪🏼
As I always say, 👏🏼 activation 👏🏼 is 👏🏼 key 👏🏼
I would thoroughly recommend a resistance band but if you don't have one, here is a resistance band free workout 🤗
Activation (perform as a triset):
🍑 Glute Bridges 3x12
🍑 Donkey Kicks 3x12
🍑 Bodyweight Walking Lunges 3x10 per leg
The workout:
🏋🏼‍♀️ Squats: 15 reps, 12 reps, 10 reps, 8 reps - increase weight as you decrease reps
🏋🏼‍♀️ Barbell Walking Lunges 3x12 per leg (do these with dumbbells if you can go a heavier weight but struggle to get the barbell over your head)
🏋🏼‍♀️ Smith Machine Lunges with Leg Up 3x12 per leg
SUPERSET (alternate) WITH
🏋🏼‍♀️ Smith Machine Lunge Pulses 3x20 per leg
🏋🏼‍♀️ Cable Glute Kickbacks 3x15 per leg, dropset every set another 12 reps per leg 🔥
This will buuuurn to the max and really target your glutes and legs whilst burning maximum cals and engaging your full body.
I recommend not taking more than 45 seconds break between sets. Use weights where you are struggling on the last few reps 💪" #fit #fitness #gym #gymnastics #gymshark #gymsharkwomen #fitspo #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #bodypositive #bodyposativity #gymselfie #gymtime #legday #bootyworkout #workoutvideo #glutes #hipthrusts #squats #bootybuilding
Credit: @gracefituk "So following on from last week's glute isolation workout I thought I'd give you a compound and glute isolation mix to really build that booty but also work on the whole body at the same time 💪🏼 As I always say, 👏🏼 activation 👏🏼 is 👏🏼 key 👏🏼 I would thoroughly recommend a resistance band but if you don't have one, here is a resistance band free workout 🤗 Activation (perform as a triset): 🍑 Glute Bridges 3x12 🍑 Donkey Kicks 3x12 🍑 Bodyweight Walking Lunges 3x10 per leg The workout: 🏋🏼‍♀️ Squats: 15 reps, 12 reps, 10 reps, 8 reps - increase weight as you decrease reps 🏋🏼‍♀️ Barbell Walking Lunges 3x12 per leg (do these with dumbbells if you can go a heavier weight but struggle to get the barbell over your head) 🏋🏼‍♀️ Smith Machine Lunges with Leg Up 3x12 per leg SUPERSET (alternate) WITH 🏋🏼‍♀️ Smith Machine Lunge Pulses 3x20 per leg 🏋🏼‍♀️ Cable Glute Kickbacks 3x15 per leg, dropset every set another 12 reps per leg 🔥 This will buuuurn to the max and really target your glutes and legs whilst burning maximum cals and engaging your full body. I recommend not taking more than 45 seconds break between sets. Use weights where you are struggling on the last few reps 💪" #fit  #fitness  #gym  #gymnastics  #gymshark  #gymsharkwomen  #fitspo  #fitfam  #gymgirl  #gymgirls  #fitgirl  #fitgirls  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #bodypositive  #bodyposativity  #gymselfie  #gymtime  #legday  #bootyworkout  #workoutvideo  #glutes  #hipthrusts  #squats  #bootybuilding 
Credit: @hana_bladh "Day 7 of #openheartopenhip is frog pose 
Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able to bend completely. Start slowly, in child’s pose, to test your flexibility before beginning the pose. During each exercise, make sure to maintain a focus on your breathing.
Sanskrit: 
Tips:
Beginner you might use the pillow or blanket under your legs . 
This pose stretches the inner thigh, groin and hip areas. Go slowly and don’t push your body beyond its limits."
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#fit #fitness #gym #gymnastics #gymshark #gymsharkwomen #fitspo #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #bodypositive #bodyposativity #gymselfie #gymtime #legday #bootyworkout #workoutvideo #glutes #hipthrusts #squats #bootybuilding
Credit: @hana_bladh "Day 7 of #openheartopenhip  is frog pose  Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able to bend completely. Start slowly, in child’s pose, to test your flexibility before beginning the pose. During each exercise, make sure to maintain a focus on your breathing. Sanskrit:  Tips: Beginner you might use the pillow or blanket under your legs .  This pose stretches the inner thigh, groin and hip areas. Go slowly and don’t push your body beyond its limits." . #fit  #fitness  #gym  #gymnastics  #gymshark  #gymsharkwomen  #fitspo  #fitfam  #gymgirl  #gymgirls  #fitgirl  #fitgirls  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #bodypositive  #bodyposativity  #gymselfie  #gymtime  #legday  #bootyworkout  #workoutvideo  #glutes  #hipthrusts  #squats  #bootybuilding 
Credit: @gljfitnessuk "🔥🍑 SMITH MACHINE EXERCISES 🔥🍑 The smith machine is SO useful if the gym is packed as you can stay on this one piece of equipment for your WHOLE workout🔥🔥🔥
.
💜 4 SETS // 12 - 15 reps of each 💜
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1️⃣ PULSING LUNGES - The burn on these are reallll😭🔥🔥🔥
2️⃣ KNEELING SQUATS - Remember to squeeze with the glutes🍑
3️⃣ 3 PULSING SQUATS - The slower the more intense the pulsing is🔥
4️⃣ SISSY SQUATS - Go lowwwww🔥
.
Save it and let me know you get on!❤️" ️#fitness #fitgirls #fitnessmotivation #fitspo #fitchick #fitfam #fitgirl #fitnessgirl #fitjourney #fitnessphysique #fitnessjourney #fitnessgoals #fitnesswomen #fitlife #gymlife #gymislife #gymspo #gymlooks #loveyourself #buildyourself #legday #exerciseroutine #workoutroutine
Credit: @gljfitnessuk "🔥🍑 SMITH MACHINE EXERCISES 🔥🍑 The smith machine is SO useful if the gym is packed as you can stay on this one piece of equipment for your WHOLE workout🔥🔥🔥 . 💜 4 SETS // 12 - 15 reps of each 💜 . 1️⃣ PULSING LUNGES - The burn on these are reallll😭🔥🔥🔥 2️⃣ KNEELING SQUATS - Remember to squeeze with the glutes🍑 3️⃣ 3 PULSING SQUATS - The slower the more intense the pulsing is🔥 4️⃣ SISSY SQUATS - Go lowwwww🔥 . Save it and let me know you get on!❤️" ️#fitness  #fitgirls  #fitnessmotivation  #fitspo  #fitchick  #fitfam  #fitgirl  #fitnessgirl  #fitjourney  #fitnessphysique  #fitnessjourney  #fitnessgoals  #fitnesswomen  #fitlife  #gymlife  #gymislife  #gymspo  #gymlooks  #loveyourself  #buildyourself  #legday  #exerciseroutine  #workoutroutine