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  • femalefitworkouts
    femalefitworkouts™
    @femalefitworkouts

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Credit: @danalandgren "Who are your go to accounts for inspiration??? 😽💪🏼🌸 Just some cheeky Tuesday afternoon scrolling looking for some exercise inspiration!! Loving this workout from the beautiful @fitstylegrace who is an amazing Pilates instructor. 👌🏼 As usual I LOVE sharing with you those who inspire me so you can fill your feeds with positive accounts to keep you on your healthy path! 🌸🙌🏼😽 I don’t have any hand weights at home so I may just use my ankle weights. 👌🏼 Check out all her other workouts as well ladies!! It’s always fun to mix up your training. 😊 Comment below with your favourite accounts!!! I love finding new amazing accounts that help me grow. 🌸 Thanks so much in advance! I hope you’re all scrolling and smiling. Sending you my positive vibes. 😽" #getfit #girlswholift #fitnessgirl #motivation #fitnessaddict #dance #abs #fitnessmodel #workout #fitspiration #fitfam #gym #cardio #instafit #fitspo #beastmode #bootybuilding #squat #sweat #workoutvideo #love #fitlife #fitgirl #fitchicks #bootygains #goals #homeworkouts #omgfit
Credit: @danalandgren "Who are your go to accounts for inspiration??? 😽💪🏼🌸 Just some cheeky Tuesday afternoon scrolling looking for some exercise inspiration!! Loving this workout from the beautiful @fitstylegrace who is an amazing Pilates instructor. 👌🏼 As usual I LOVE sharing with you those who inspire me so you can fill your feeds with positive accounts to keep you on your healthy path! 🌸🙌🏼😽 I don’t have any hand weights at home so I may just use my ankle weights. 👌🏼 Check out all her other workouts as well ladies!! It’s always fun to mix up your training. 😊 Comment below with your favourite accounts!!! I love finding new amazing accounts that help me grow. 🌸 Thanks so much in advance! I hope you’re all scrolling and smiling. Sending you my positive vibes. 😽" #getfit  #girlswholift  #fitnessgirl  #motivation  #fitnessaddict  #dance  #abs  #fitnessmodel  #workout  #fitspiration  #fitfam  #gym  #cardio  #instafit  #fitspo  #beastmode  #bootybuilding  #squat  #sweat  #workoutvideo  #love  #fitlife  #fitgirl  #fitchicks  #bootygains  #goals  #homeworkouts  #omgfit 
Credit: @health_calories

Double tap if this motivates you to keep on your diet 👊🏼. 💙

#thefitnesschef #toast #pbtoast #peanutbutter #avotoast #mealprep #snacktime #snackideas #toastlover #calories #protein #highprotein #dieting #fatloss #nutritioncoach #fatlosstips #fatlosshelp #losefat
Credit: @fitforcalis
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"A little twist for cardio today 👆. I was inspired by some vids on Instagram for this one, looks easy but it's a real killer 🔥 -" #getfit #girlswholift #fitnessgirl #motivation #fitnessaddict #dance #abs #fitnessmodel #workout #fitspiration #fitfam #gym #cardio #instafit #fitspo #beastmode #bootybuilding #squat #sweat #workoutvideo #love #fitlife #fitgirl #fitchicks #bootygains #goals #homeworkouts #omgfit
Credit: @fitforcalis ・・・ "A little twist for cardio today 👆. I was inspired by some vids on Instagram for this one, looks easy but it's a real killer 🔥 -" #getfit  #girlswholift  #fitnessgirl  #motivation  #fitnessaddict  #dance  #abs  #fitnessmodel  #workout  #fitspiration  #fitfam  #gym  #cardio  #instafit  #fitspo  #beastmode  #bootybuilding  #squat  #sweat  #workoutvideo  #love  #fitlife  #fitgirl  #fitchicks  #bootygains  #goals  #homeworkouts  #omgfit 
Credit: @heidy.espaillat "Foam Rolling helps to get blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and sped up recovery after a workout. I like to spend at least 10 minutes before every workout doing foam rolling. It is very important to warm up your body before training. You should roll slowly and when you find areas that are tight or painful, pause for few seconds and relax as much as possible. Never roll a joint or bone. Remember to always take care of your body, it's the only place you have to live!! Tag a friend who needs to do this!! (video is sped up)
Cap: @paragonfitwear
🎧Martin Jensen| Solo Dance -" #mondaymotivation#fitnessmotivation#foamroller#foamroll#stretching#bodybuilding#monday#stretch#foamrolling#body#mind#nutrition#love#lifestyle#selflove#happy#motivationmonday
Credit: @heidy.espaillat "Foam Rolling helps to get blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and sped up recovery after a workout. I like to spend at least 10 minutes before every workout doing foam rolling. It is very important to warm up your body before training. You should roll slowly and when you find areas that are tight or painful, pause for few seconds and relax as much as possible. Never roll a joint or bone. Remember to always take care of your body, it's the only place you have to live!! Tag a friend who needs to do this!! (video is sped up) Cap: @paragonfitwear 🎧Martin Jensen| Solo Dance -" #mondaymotivation #fitnessmotivation #foamroller #foamroll #stretching #bodybuilding #monday #stretch #foamrolling #body #mind #nutrition #love #lifestyle #selflove #happy #motivationmonday 
Credit: @sophieaustin93 "❗️What I Eat In A Day To Lose Fat Fast❗️
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I tend to always start the day with fasted cardio, straight after that I’d go onto; 
MEAL 1 (Around 8am) 2 Scoops of @womensbest Slim Body Shake with 200ml Oat milk and 200ml water 🥛🍪 . 
MEAL 2 (Around 10:30/11am); 8 rashers of Turkey Bacon with2 whole eggs, 2 egg whites 1/2 a red and yellow pepper and handful of spinach 🐟 . 
MEAL 3 (After weight training around 3pm) 75g of Wholewheat Fusilli Pasta 1 Tin of tuna with 125g of asparagus and 100g of Broccoli 🥦 . 
MEAL 4 (around 6pm); 1 Wholewheat tortilla wrap with 150g of chicken breast seasoned with BBQ handful of romaine lettuce, 6inches of sliced cucumber, 6 cherry tomatoes and 1tbsp of low fat mayo 🍗 . 
MEAL 5 (TREATTIME usually around 8pm) 40g of Malteaser buttons and a options hit chocolate up to bed nomnomnom 🍫 (I find treating myself each day means I am less likely to binge on the weekends, being fit and healthy is about enjoying life and not punishing yourself! 
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TOTAL; . 
Calories 1531 . 
P147g C122g F43g 
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Hope this helps my loves, do you like these kinds of posts? Lemme knowwww! ❤️❤️❤️
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Discount code on women’s best products is SOPHIE10"

#bodytransformation#bodypositive #fooddiary #iifym#womenempowerment #innerbeauty #selflove #mentalhealthFitness #FitnessAddict#GetOutside #GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights #WeightTraining#Workout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #sidexp #FitnessGoals#TrainHard #NoExcuses
Credit: @sophieaustin93 "❗️What I Eat In A Day To Lose Fat Fast❗️ _ I tend to always start the day with fasted cardio, straight after that I’d go onto; MEAL 1 (Around 8am) 2 Scoops of @womensbest Slim Body Shake with 200ml Oat milk and 200ml water 🥛🍪 . MEAL 2 (Around 10:30/11am); 8 rashers of Turkey Bacon with2 whole eggs, 2 egg whites 1/2 a red and yellow pepper and handful of spinach 🐟 . MEAL 3 (After weight training around 3pm) 75g of Wholewheat Fusilli Pasta 1 Tin of tuna with 125g of asparagus and 100g of Broccoli 🥦 . MEAL 4 (around 6pm); 1 Wholewheat tortilla wrap with 150g of chicken breast seasoned with BBQ handful of romaine lettuce, 6inches of sliced cucumber, 6 cherry tomatoes and 1tbsp of low fat mayo 🍗 . MEAL 5 (TREATTIME usually around 8pm) 40g of Malteaser buttons and a options hit chocolate up to bed nomnomnom 🍫 (I find treating myself each day means I am less likely to binge on the weekends, being fit and healthy is about enjoying life and not punishing yourself! _ TOTAL; . Calories 1531 . P147g C122g F43g _ Hope this helps my loves, do you like these kinds of posts? Lemme knowwww! ❤️❤️❤️ _ Discount code on women’s best products is SOPHIE10" #bodytransformation #bodypositive  #fooddiary  #iifym #womenempowerment  #innerbeauty  #selflove  #mentalhealthFitness  #FitnessAddict #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #NoPainNoGain  #PersonalTrainer #Sweat  #Treadmill  #Weights  #WeightTraining #Workout  #FitQuote  #FitnessMotivation  #Fitspo #GetFit  #GoalSetting  #sidexp  #FitnessGoals #TrainHard  #NoExcuses 
Credit: @erikagzgfit "Booty workout!!! 🍑🔥🍑🔥🍑
Difficulty: beginners
This is a challenging glute workout that is gonna get you 🍑 on fire! 🔥
Superset 1&2
1️⃣ Single-leg Ball Leg Curl
2️⃣ Side Squat Walk with Resistance Band

Superset 3&4
3️⃣ Barbell Hip Thrust
4️⃣ Squat to Lunge complex - maintain the squatted * 1 rep: when you have completed a lunge with each leg

5️⃣ Reverse Hyper extensions with resistance band

Circuit - perform all movements in one leg with no rest in between then move to the other leg
6️⃣ Glute kickback - full range of motion
7️⃣ Glute kickback crossover
8️⃣ Leg circles
9️⃣ Glute kickback - partial reps - keep the movement of the leg in the top part of the exercise, don't lose tension in the muscle 🔥

Love that burn!! 🍑 😝

Song:  Cola - CamelPhat & Elderbrook [Robin Schulz Remix]" #erikagomezlegs
#erikagomezbooty#buttworkoutvids #gymgirlvids #legday #bootyday #glutes #legworkout #smithmachine #girlswhosquat #squatssquatssquats #girlswhoworkout #humpday #girlswithabs #fitnessmotivation #legpress  #fitgirlrevolution #myplayground #hamstrings #fitnessvideo #bootyworkout #fitvid #instahealth #instafit #fitnessvideo #fitnessvideos #fitgirls_inspire #fitgirlvids
Credit: @erikagzgfit "Booty workout!!! 🍑🔥🍑🔥🍑 Difficulty: beginners This is a challenging glute workout that is gonna get you 🍑 on fire! 🔥 Superset 1&2 1️⃣ Single-leg Ball Leg Curl 2️⃣ Side Squat Walk with Resistance Band Superset 3&4 3️⃣ Barbell Hip Thrust 4️⃣ Squat to Lunge complex - maintain the squatted * 1 rep: when you have completed a lunge with each leg 5️⃣ Reverse Hyper extensions with resistance band Circuit - perform all movements in one leg with no rest in between then move to the other leg 6️⃣ Glute kickback - full range of motion 7️⃣ Glute kickback crossover 8️⃣ Leg circles 9️⃣ Glute kickback - partial reps - keep the movement of the leg in the top part of the exercise, don't lose tension in the muscle 🔥 Love that burn!! 🍑 😝 Song: Cola - CamelPhat & Elderbrook [Robin Schulz Remix]" #erikagomezlegs  #erikagomezbooty #buttworkoutvids  #gymgirlvids  #legday  #bootyday  #glutes  #legworkout  #smithmachine  #girlswhosquat  #squatssquatssquats  #girlswhoworkout  #humpday  #girlswithabs  #fitnessmotivation  #legpress  #fitgirlrevolution  #myplayground  #hamstrings  #fitnessvideo  #bootyworkout  #fitvid  #instahealth  #instafit  #fitnessvideo  #fitnessvideos  #fitgirls_inspire  #fitgirlvids 
Credit: @karinaelle "My HIIT of happy. 💕#endorphinjunkie ✨🌈🙃 (I count 100 steps, rest, repeat5x. Total takes less than 10 mins but boy is it killlller 😅🎶) @goldsgym @gymshark"

#video #tutorial #videos #workout #workoutvideo #workoutmotivation #bootybuilding #booty #exercise #train #training #gym #gymtime #fit #fitness #fitgirl #fitlife #fitnessmotivation #fitnesslifestyle #weightloss #weights
Credit: @fit.with.iulia "It’s amazing what women’s body is capable of.. carry a life inside but then get back and look better than ever. I can’t wait to transform my body again!
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What are your thoughts on this? You got your pre-baby body back? You look even better? Or maybe you are in a process? Let me know 🤗💗" #womenempowerment #innerbeauty #selflove #mentalhealthFitness #FitnessAddict#GetOutside #GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights #WeightTraining#Workout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #sidexp #FitnessGoals#TrainHard #NoExcuses
Credit: @fit.with.iulia "It’s amazing what women’s body is capable of.. carry a life inside but then get back and look better than ever. I can’t wait to transform my body again! . What are your thoughts on this? You got your pre-baby body back? You look even better? Or maybe you are in a process? Let me know 🤗💗" #womenempowerment  #innerbeauty  #selflove  #mentalhealthFitness  #FitnessAddict #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #NoPainNoGain  #PersonalTrainer #Sweat  #Treadmill  #Weights  #WeightTraining #Workout  #FitQuote  #FitnessMotivation  #Fitspo #GetFit  #GoalSetting  #sidexp  #FitnessGoals #TrainHard  #NoExcuses 
Credit: @karadshehfit "Since my gym partner didn’t come with me to the gym I had to record on my own which lemme tell ya was a struggle 😂😂 finding that right angle and to be honest I leaned it up against my water bottle. 😭 .
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My favorite band workouts💪🏽 .
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1️⃣Mini Jump Squats I don’t explode up a lot I just jump a little bit .
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2️⃣Pulse Jump Squats, which adds a little variety to Jump Squats.
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3️⃣Side Leg Raises, which are always a good exercise but the band makes the burn ten times better. .
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Outfit Details: 
TOP: Lululemon 
BOTTOM: Lululemon 
SHOES: New Balance, great shoes for cardio. .
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Song: Spazzz: Dreezy 🔈 "

#fitness #fit #workout #workit #booty🍑 #squats #glutes #instagood #instagram #instadaily #fitspo #fitstagram #love #healthy #lululemon #anacheri #ehplabs #1upnutrition #healthylifestyle #gymvideos #glutevideos #life #workoutmotivation #motivation
Credit: @karadshehfit "Since my gym partner didn’t come with me to the gym I had to record on my own which lemme tell ya was a struggle 😂😂 finding that right angle and to be honest I leaned it up against my water bottle. 😭 . . My favorite band workouts💪🏽 . . 1️⃣Mini Jump Squats I don’t explode up a lot I just jump a little bit . . 2️⃣Pulse Jump Squats, which adds a little variety to Jump Squats. . 3️⃣Side Leg Raises, which are always a good exercise but the band makes the burn ten times better. . . Outfit Details: TOP: Lululemon BOTTOM: Lululemon SHOES: New Balance, great shoes for cardio. . . Song: Spazzz: Dreezy 🔈 " #fitness  #fit  #workout  #workit  #booty 🍑 #squats  #glutes  #instagood  #instagram  #instadaily  #fitspo  #fitstagram  #love  #healthy  #lululemon  #anacheri  #ehplabs  #1upnutrition  #healthylifestyle  #gymvideos  #glutevideos  #life  #workoutmotivation  #motivation 
Credit: @valerijaslapnik "ABS 💣 #TrainWithValci Video is speeded on some parts, movement should be slowly controlled and focused on your core. ----- Repeat all 4 exercises 20 times each. 4-5 rounds ✌" #gymgirlvids #legday #bootyday #glutes #legworkout #smithmachine #girlswhosquat #squatssquatssquats #girlswhoworkout #humpday #girlswithabs #fitnessmotivation #legpress  #fitgirlrevolution #myplayground #hamstrings #fitnessvideo #bootyworkout #fitvid #instahealth #instafit #fitnessvideo #fitnessvideos #fitgirls_inspire #fitgirlvids
Credit: @valerijaslapnik "ABS 💣 #TrainWithValci  Video is speeded on some parts, movement should be slowly controlled and focused on your core. ----- Repeat all 4 exercises 20 times each. 4-5 rounds ✌" #gymgirlvids  #legday  #bootyday  #glutes  #legworkout  #smithmachine  #girlswhosquat  #squatssquatssquats  #girlswhoworkout  #humpday  #girlswithabs  #fitnessmotivation  #legpress  #fitgirlrevolution  #myplayground  #hamstrings  #fitnessvideo  #bootyworkout  #fitvid  #instahealth  #instafit  #fitnessvideo  #fitnessvideos  #fitgirls_inspire  #fitgirlvids 
Credit: @fitjudi "❌TRANSFORMATION❌ and no it is not about my hair🙈. My personal 🍑🍑 story, 🙈 I always wanted a round big butt and had rather the opposite 😑. But with a lot of diligence and discipline and above all a lot of kcal I have made it 💪🏼 now it is the legs that are too thin for me 😂 you're never satisfied anyway, but when I see the picture I'm already a bit proud 🙏🏼️️️️️️️️️️️️"
⠀

#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome  #progress #fashion #goals #fit  #healthy #healthyfood #muscles #bodybuilding #booty  #doubletap #love #squats
Credit: @fitjudi "❌TRANSFORMATION❌ and no it is not about my hair🙈. My personal 🍑🍑 story, 🙈 I always wanted a round big butt and had rather the opposite 😑. But with a lot of diligence and discipline and above all a lot of kcal I have made it 💪🏼 now it is the legs that are too thin for me 😂 you're never satisfied anyway, but when I see the picture I'm already a bit proud 🙏🏼️️️️️️️️️️️️" ⠀ #fitness  #transformation  #inspiration  #motivation  #muscle  #workout  #weightloss  #weightlifting  #awesome  #progress  #fashion  #goals  #fit  #healthy  #healthyfood  #muscles  #bodybuilding  #booty  #doubletap  #love  #squats 
Credit: @linnlowes "Tag your partner you’d workout 😁💪
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Home workouts with bae is the most fun and challenging ever! 😅🙌 Yes he is taking over my page. Lol!! 💕🤷‍♀️
1. Core strengthening (try looking like a mummy lol) VS glutes, hammies, quads, calves and back. 
2. Endurance VS Chest/triceps. Gahwd this BURNT! Look at my face lol. 
3. Chest/triceps VS core strengthening, gloootes and hammies. 
4. HAMSTRINGS Oh lord this is the best exercise you can do at home for hamstrings. Got to try it! Try keeping your hips as still as possible! As many repetitions as possible for 4 set each! 💪 🎧 Lil Uzi Vert - XO TOUR Llif3 (Du mustard remix)"
#strong##fitness#gym#workout#butt#girl#exercise#amazing#strenght#couplegoals#fitfam#fitjourney#GirlsWithMuscle#FitnessGoals#Fitness#Bootygoals#fitnessmotivation#power#focus#nature#loveurbody#happy#instafit#workout#body#inspire#motivation#healthy#legs
Credit: @linnlowes "Tag your partner you’d workout 😁💪 . Home workouts with bae is the most fun and challenging ever! 😅🙌 Yes he is taking over my page. Lol!! 💕🤷‍♀️
1. Core strengthening (try looking like a mummy lol) VS glutes, hammies, quads, calves and back. 
2. Endurance VS Chest/triceps. Gahwd this BURNT! Look at my face lol. 
3. Chest/triceps VS core strengthening, gloootes and hammies. 
4. HAMSTRINGS Oh lord this is the best exercise you can do at home for hamstrings. Got to try it! Try keeping your hips as still as possible! As many repetitions as possible for 4 set each! 💪 🎧 Lil Uzi Vert - XO TOUR Llif3 (Du mustard remix)" #strong ##fitness #gym #workout #butt #girl #exercise #amazing #strenght #couplegoals #fitfam #fitjourney #GirlsWithMuscle #FitnessGoals #Fitness #Bootygoals #fitnessmotivation #power #focus #nature #loveurbody #happy #instafit #workout #body #inspire #motivation #healthy #legs 
Credit @growwithjo "🍑BEST BOOTY PUMP EXERCISE 🍑🙋🏽‍♀️tag a friend who should try it out 🙋🏽‍♀️
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Yea, it looks awkward af😩, but it is one of the most effective exercises (I’ve found) to fully contract the booty. I like to superset it with squat pulses as it puts the 3 glute muscles under tension in a different position (with increased time under tension) = more 🍑gains
A few things to remember
1️⃣where your hips hinge, that's where they should be hanging off so you have full range of motion
2️⃣hold the front of the bench (at the bottom) for stability 
3️⃣push your feet together so that your knees flare out. The more your push your feet together and raise your hips at the same time, the greater squeeze you will achieve 
4️⃣BREATHE
5️⃣ when doing the squat pulses, give yourself a slight lean forward as to hit the booty better🍑, rather than the quads 🙅🏽‍♀️"
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 #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
Credit @growwithjo "🍑BEST BOOTY PUMP EXERCISE 🍑🙋🏽‍♀️tag a friend who should try it out 🙋🏽‍♀️ . Yea, it looks awkward af😩, but it is one of the most effective exercises (I’ve found) to fully contract the booty. I like to superset it with squat pulses as it puts the 3 glute muscles under tension in a different position (with increased time under tension) = more 🍑gains A few things to remember 1️⃣where your hips hinge, that's where they should be hanging off so you have full range of motion 2️⃣hold the front of the bench (at the bottom) for stability 3️⃣push your feet together so that your knees flare out. The more your push your feet together and raise your hips at the same time, the greater squeeze you will achieve 4️⃣BREATHE 5️⃣ when doing the squat pulses, give yourself a slight lean forward as to hit the booty better🍑, rather than the quads 🙅🏽‍♀️" . . . #Fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #gym  #bodybuilding  #aesthetics  #gains  #nutrition  #healthy  #physique  #girlswholift 
Credit: @raquelrosa "#TransformationTuesday ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 4yr difference between the two photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱You gotta start somewhere! It’s just so much better when you work hard for it 🔥 #builtnotbought"

#womenempowerment #innerbeauty #selflove #mentalhealthFitness #FitnessAddict#GetOutside #GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights #WeightTraining#Workout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #sidexp #FitnessGoals#TrainHard #NoExcuses
Credit: @raquelrosa "#TransformationTuesday  ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 4yr difference between the two photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱You gotta start somewhere! It’s just so much better when you work hard for it 🔥 #builtnotbought " #womenempowerment  #innerbeauty  #selflove  #mentalhealthFitness  #FitnessAddict #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #NoPainNoGain  #PersonalTrainer #Sweat  #Treadmill  #Weights  #WeightTraining #Workout  #FitQuote  #FitnessMotivation  #Fitspo #GetFit  #GoalSetting  #sidexp  #FitnessGoals #TrainHard  #NoExcuses 
Credit:  @shreddedacademy • @natalie_celia "Fix your Romanian deadlift! 🙌🏻 .
DONT❌: Hyperextend your back/neck, allow the bar to wander away from your legs, or squeeze your butt so hard at the top that your hips shift forward.🙅
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DO✅: Set up properly by activating your lats and taking in a deep breath to brace your core. Lower the weight in a controlled manner, keeping the bar close to your shins. Your neck should remain in line with your spine!"
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#shredded_academy #workout #workouttips #workoutvideo #properform #fitness #formcheck #fitnessgirl #hamstringworkout #legworkout #legday #happyhumpday #gains
Credit: @shreddedacademy • @natalie_celia "Fix your Romanian deadlift! 🙌🏻 . DONT❌: Hyperextend your back/neck, allow the bar to wander away from your legs, or squeeze your butt so hard at the top that your hips shift forward.🙅 . DO✅: Set up properly by activating your lats and taking in a deep breath to brace your core. Lower the weight in a controlled manner, keeping the bar close to your shins. Your neck should remain in line with your spine!" . #shredded_academy  #workout  #workouttips  #workoutvideo  #properform  #fitness  #formcheck  #fitnessgirl  #hamstringworkout  #legworkout  #legday  #happyhumpday  #gains 
Credit: @growwithjo "BEAUTY IS SUBJECTIVE and the sad thing about it is that society has distorted the name of beauty by making it seem objective; undisputed. If I were to post the picture on the left, I would be praised and glorified for all the hard work I’ve been putting in. But if I were to post the picture on the right, you probably wouldn’t say it, but in your head you’d probably think that I’ve been slacking or going hard in the cookie jar 😂
TRUTH IS, I took these photos 1 min apart, one standing up straight and posted, the other unposed and slouching on the couch. I’m saying all this to say that your body WILL change, throughout the day, throughout the week, throughout the month, and throughout the year but it is YOUR decision to make up your mind that YOU ARE BEAUTIFUL. Your body/figure/fitness level are irrelevant when it comes to the beauty you exude. Find that place inside of you that connects with your inner beauty and you will become more confident, more poised, and will feel motivated daily to keep your body HEALTHY. I have been unhappy with my body while I was 170lbs, and I have also been unhappy at 120lbs. It wasn’t until I made the decision to find beauty within that I truly felt self love. I hope this post encouraged you to disregard what society expects of you and reevaluate what YOU expect of YOU"

#womenempowerment #innerbeauty #selflove #mentalhealthFitness #FitnessAddict#GetOutside #GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights #WeightTraining#Workout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #sidexp #FitnessGoals#TrainHard #NoExcuses
Credit: @growwithjo "BEAUTY IS SUBJECTIVE and the sad thing about it is that society has distorted the name of beauty by making it seem objective; undisputed. If I were to post the picture on the left, I would be praised and glorified for all the hard work I’ve been putting in. But if I were to post the picture on the right, you probably wouldn’t say it, but in your head you’d probably think that I’ve been slacking or going hard in the cookie jar 😂 TRUTH IS, I took these photos 1 min apart, one standing up straight and posted, the other unposed and slouching on the couch. I’m saying all this to say that your body WILL change, throughout the day, throughout the week, throughout the month, and throughout the year but it is YOUR decision to make up your mind that YOU ARE BEAUTIFUL. Your body/figure/fitness level are irrelevant when it comes to the beauty you exude. Find that place inside of you that connects with your inner beauty and you will become more confident, more poised, and will feel motivated daily to keep your body HEALTHY. I have been unhappy with my body while I was 170lbs, and I have also been unhappy at 120lbs. It wasn’t until I made the decision to find beauty within that I truly felt self love. I hope this post encouraged you to disregard what society expects of you and reevaluate what YOU expect of YOU" #womenempowerment  #innerbeauty  #selflove  #mentalhealthFitness  #FitnessAddict #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #NoPainNoGain  #PersonalTrainer #Sweat  #Treadmill  #Weights  #WeightTraining #Workout  #FitQuote  #FitnessMotivation  #Fitspo #GetFit  #GoalSetting  #sidexp  #FitnessGoals #TrainHard  #NoExcuses 
Credit: @danalandgren "💁🏽‍♀️ How do I get a “thigh gap”? Our pelvis structure plays a large part in this. Some women’s hip bones sit further apart so a “thigh gap” is going to naturally be more prominent. So rather than trying to achieve a “thigh gap”, look at becoming your healthiest self and find your body’s ultimate happy state, thigh gap or no thigh gap (there’s absolutely nothing wrong with your beautiful thighs touching ladies!!!). 👯‍♀️ To achieve those toned inner thighs, gap or no gap here are some of my favourite inner thigh exercises that will have your inner thighs burning and .... quite sore the next day, just warning hehe. 😽 Complete 3-5 rounds!! Let me know if you’re saving this one. 💗💪🏼 .
• bridge hold thigh squeezes with 2 towels x 15 (fluffy towels work great! DR & Pregnancy friendly).
• sumo squat pulses using step x 15 each side (really focus on your knees traveling in the same direction as your toes. DR and Pregnancy friendly - only go as wide and low as you feel comfortable). • seated thigh squeezes with towel x 15 (DR & Pregnancy friendly).
• deep pliés x 15 (DR & Pregnancy friendly).
• side lunges x 15 (try to keep your knees traveling in the same direction as your toes. DR and Pregnancy friendly - only go as wide and low as you feel comfortable). .
🌸 Excited to hear how you all go with this one! And let me know other areas you’d all love for me to focus on. Sending you all my love and happy vibes!! KEEP SMILING. ☺️ 🌸"
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#homeworkout #homeworkouts_4u #thighgap #innerthighworkout #womenshealth #fitness #personaltrainer#excellent #muscle #mygoal #lovingsport #realfitness #fitnessgoddess #lift #exercise #healthybody girlswholift #girlsthatlift #strongnotskinny #fitnessmotivation #girlswithmuscles #strengthfeed #eatclean #bbg #cleaneating
Credit: @danalandgren "💁🏽‍♀️ How do I get a “thigh gap”? Our pelvis structure plays a large part in this. Some women’s hip bones sit further apart so a “thigh gap” is going to naturally be more prominent. So rather than trying to achieve a “thigh gap”, look at becoming your healthiest self and find your body’s ultimate happy state, thigh gap or no thigh gap (there’s absolutely nothing wrong with your beautiful thighs touching ladies!!!). 👯‍♀️ To achieve those toned inner thighs, gap or no gap here are some of my favourite inner thigh exercises that will have your inner thighs burning and .... quite sore the next day, just warning hehe. 😽 Complete 3-5 rounds!! Let me know if you’re saving this one. 💗💪🏼 . • bridge hold thigh squeezes with 2 towels x 15 (fluffy towels work great! DR & Pregnancy friendly). • sumo squat pulses using step x 15 each side (really focus on your knees traveling in the same direction as your toes. DR and Pregnancy friendly - only go as wide and low as you feel comfortable). • seated thigh squeezes with towel x 15 (DR & Pregnancy friendly). • deep pliés x 15 (DR & Pregnancy friendly). • side lunges x 15 (try to keep your knees traveling in the same direction as your toes. DR and Pregnancy friendly - only go as wide and low as you feel comfortable). . 🌸 Excited to hear how you all go with this one! And let me know other areas you’d all love for me to focus on. Sending you all my love and happy vibes!! KEEP SMILING. ☺️ 🌸" . #homeworkout  #homeworkouts_4u  #thighgap  #innerthighworkout  #womenshealth  #fitness  #personaltrainer #excellent  #muscle  #mygoal  #lovingsport  #realfitness  #fitnessgoddess  #lift  #exercise  #healthybody  girlswholift #girlsthatlift  #strongnotskinny  #fitnessmotivation  #girlswithmuscles  #strengthfeed  #eatclean  #bbg  #cleaneating